#Trauma Self
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This post is ANTI RADQUEER!
Coping Self , Multiself , Trauma Self
Kid/Child Self , Multiself Mascot , Desire Self
Projection Self , Aspect Self , Fiction Self
Fun Self and Involuntary Self
DNI is listed within my pinned post. Please go read it before interacting with any part of my content. Ask to tag.
More Seen Here!
All flags made by @sage-writes-n-coins-mogai
#🎨 post#liom#mogai#liomogai#qia#ANTI RQ#ANTI RADQUEER#Anti radqueer Multiself#anti RQ Multiself#multiself#Multiself mascot#Coping Self#Trauma Self#Desire Self#Kid Self#Child Self#Fiction Self#Projection Self#Aspect Self#Fun Self#Involuntary Self#pride#pride pixel#pride pixels#pride emoji#pride emotes
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I’m about to save you thousands of dollars in therapy by teaching you what I learned paying thousands of dollars for therapy:
It may sound woo woo but it’s an important skill capitalism and hyper individualism have robbed us of as human beings.
Learn to process your emotions. It will improve your mental health and quality of life. Emotions serve a biological purpose, they aren’t just things that happen for no reason.
1. Pause and notice you’re having a big feeling or reaching for a distraction to maybe avoid a feeling. Notice what triggered the feeling or need for a distraction without judgement. Just note that it’s there. Don’t label it as good or bad.
2. Find it in your body. Where do you feel it? Your chest? Your head? Your stomach? Does it feel like a weight everywhere? Does it feel like you’re vibrating? Does it feel like you’re numb all over?
3. Name the feeling. Look up an emotion chart if you need to. Find the feeling that resonates the most with what you’re feeling. Is it disappointment? Heartbreak? Anxiety? Anger? Humiliation?
4. Validate the feeling. Sometimes feelings misfire or are disproportionately big, but they’re still valid. You don’t have to justify what you’re feeling, it’s just valid. Tell yourself “yeah it makes sense that you feel that right now.” Or something as simple as “I hear you.” For example: If I get really big feelings of humiliation when I lose at a game of chess, the feeling may not be necessary, but it is valid and makes sense if I grew up with parents who berated me every time I did something wrong. So I could say “Yeah I understand why we are feeling that way given how we were treated growing up. That’s valid.”
5. Do something with your body that’s not a mental distraction from the feeling. Something where you can still think. Go on a walk. Do something with your hands like art or crochet or baking. Journal. Clean a room. Figure out what works best for you.
6. Repeat, it takes practice but is a skill you can learn :)
#deconstruction#ex christian#ex evangelical#agnosticatheist#deconstructing christianity#agnostic#ex religious#exevangelical#religious trauma#trauma#cptsd#therapy#life skills#leftist#self healing#healing is a process#Emdr#emdr therapy#ifs therapy#emotional regulation#emotional health#heading#trauma therapy#religious trauma syndrome#anti capitalist#humanism#coping mechanism#coping skills#cult survivor#deconvert
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i don't know who needs to hear this, but guilt, self-hatred and shame are not sustainable sources of growth and healing. you can't hate yourself into feeling better, or being better. you can't repeatedly punish yourself for your flawed humanity and expect wholesome results.
#mental health#recovery#self care#self love#positivity#reminders#healing#be kind to yourself#actually mentally ill#cptsd#actually cptsd#recovery suggestion#trauma survivor#trauma recovery#mine.
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Reminder that caregivers of children are, by definition, supposed to provide shelter, food, and clothing. They did not do you a huge favor by providing this. It was the bare minimum of the job description that they voluntarily signed up for. You are not indebted to your caregivers for giving you the very basics.
#mental health#positivity#self care#mental illness#self help#recovery#ed recovery#bpd#actually bpd#thinspø#self healing#self h@rm#self compassion#self love#self esteem#self worth#self improvement#social anxiety#dysfunctional family#ptsd#trauma#childhood trauma#autism#autistic#neurodivergent#mindfulness#wellness#therapy#daddy issues#mommy issues
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was talking with a friend about how some of dunmeshi fаndom misunderstands kabru's initial feelings towards laios.
to sum up kabru's situation via a self-contained modernized metaphor:
kabru is like a guy who lost his entire family in a highly traumatic car accident. years later he joins a discord server and takes note of laios, another server member who seems interesting, so they start chatting. then laios reveals his special interest and favorite movie of all time is David Cronenberg's Crash (1996), and invites kabru to go watch a demolition derby with him
#dungeon meshi#delicious in dungeon#kabru#kabru already added laios as a discord friend. everyone else in the server can see laios excitedly asking kabru to go with him#what would You even Do in this situation. how would YOU feel?#basically: kabru isnt a laios-hater! hes just in shock bc Thats His Trauma. the key part is kabru still says yes#bc he wants to get to know laios. to understand why laios would be so fascinated by something horrific to him#and ALSO bc even while in shock kabru can still tell laios has unique expertise + knowledge that Could be used for Good#even if kabru doesnt fully trust laios yet (bc kabru just started talking to the guy 2 hours ago. they barely know each other)#kabru also understands that getting to know ppl (esp laios) means having to get to know their passions. even if it triggers his trauma here#but thats too much to fit in this metaphor/analogy. this is NOT an AU! its not supposed to cover everything abt kabru or laios' character!#its a self-contained metaphor written Specifically to be more easily relatable+thus easy to understand for general ppl online#(ie. assumed discord users. hence why i said (a non-specific) 'discord server' and not something specific like 'car repair subreddit')#its for ppl who mightve not fully grasped kabru's character+intentions and think hes being mean/'chaotic'/murderous.#to place ppl in kabru's shoes in an emotionally similar situation thats more possible/grounded in irl experiences and contexts.#and also for the movie punchline#mynn.txt#dm text#crossposting my tweets onto here since my friends suggested so
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#healing#trauma#grief#recovery#constructive anger#feelings#your feelings are valid#your pain is valid#your trauma is valid#self care#reparenting#mental health#glimmers#creativity
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#bpd safe#bpd thoughts#bpd vent#bpd#mentally exhausted#actually bpd#sadgirl#depressing shit#mental health#mental illness#mentally fucked#mentally unstable#actually mentally ill#disordered eating mention#self h@rm#suic1de#bpd stuff#substance addiction#sad thoughts#substance abuse#anxienty#addiction#actually borderline#shitpost#trauma#eating disoder trigger warning#ed culture#bpd feels#tw depressing thoughts#tw drugs
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sometimes i randomly remember how insane maggie stiefvater was for making ronan lynch—a man that can create reality—a man of god, when he himself is a god of a man. then to take this man and have him be not only in love with, but a literal soulmate of a man named adam. parrish. adam parrish. who, mind you, lives above ronan's very own place of worship. and is the namesake of the first of mankind that the bible says god made from the literal dust of the ground (adam parrish: comes from nothing, hair "dusty" in color) and appoints him to care for the garden of eden (adam parrish: sacrifices himself to ronan's sentient forest). then has adam viewing ronan as a god and ronan saying "maybe he dreamt (created)" adam???? like who just fucking writes that and goes about their life?
#if i think about them too long i start going actually insane#maggie pay for my therapy bills please#me and my ignored religious trauma are literally have never been able to handle it#the raven cycle#pynch#ronan lynch#adam parrish#and the fact that i read the series pretty soon after i realized that pretending i believed in god was doing more harm than good and left#i was still a kid and had very bad undiagnosed ocd that made my implusive thoughts surrounding hell and eternal damnation and the end days#and it terrified me so much as a queer trans kid to realize i didnt believe but still had thoughts of that in my head and then to read this#series like a year or 2 later was brain altering for me#anyways where was i going with this#ahahahha#im having a moment#adam's last name is pretty self explanatory too like....miss girl
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#actually borderline#bpd feels#bpd mood#bpd problems#bpd thoughts#bpd vent#actually bpd#borderline personality disorder#depressing shit#living with ptsd#tw bpd vent#tw self destructive behavior#tw depressing thoughts#tw depressing stuff#tw depression#actually ptsd#childhood trauma#trauma#borderline things#borderline thoughts#sad thoughts#suicide
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Shen Qingqiu is so funny bc what do you mean all the other mxtx protagonist confront their trauma, beat the big bad and find their peace with the loved ones knowing the dead are at peace, while sqq just refuses to think about anything that makes him slightly emotionally vunereableinstead coping with a terrible humor?
Like, literally the first book, he kills the skinner demon. There is like one sentence that goes 'oh shit i killed someone, but that's just a book character, but i killed someone, whatever i'll just not think about it' and proceeds to show the whole ordeal into a neat small box at the back of his mind to be never opened again.
The family he left behind? What family. What life? I don't know what you're on, so imma just make a dick joke and not think about it ever again.
#shen qingqiu is a diva#like that man is the master of manipulating himself into thinking he's fine#master of denial#he WON'T be serious bc that would mean confronting his feelings and he's not doing that#all the trauma is in the void#shen qingqiu#shen yuan#svsss#scum villain self saving system#mo xiang tong xiu#mxtx svsss#mxtx#onnahu's svsss
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An apparently unpopular opinion: disabled people can have and do their hobbies. They deserve to have fun. They deserve to live their lives.
Their inability to do some things (like work, for example) does not mean they should be judged for… idk hanging out with their friends or to going outside. After all, having interests outside of work is often essential to our mental and physical health OUTSIDE of our disability.
And also *you might want to sit down for this* disabled people know what’s disabling for them (unless they people-please or push through due to necessity or survival of some sort). Disabilities don’t have to be visible or persistent to be disabling.
So yeah - my declaration: if an activity you want to do feels good and you’re able to do it, then do it. REGARDLESS OF YOUR DISABILITY WITH OTHER THINGS.
#disability#disability advocacy#disabilities#invisible disability#healing#trauma#neurodivergence#autistic#self love#prose#a rant#a vent#sigh#a lot of ppl don’t get this#thoughts
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#sadnees#tw depressing thoughts#depressing shit#i'm sad#depressing life#tw depressing stuff#quotes#childhood trauma#poetic#childhood#childhood ptsd#childhood truama#child abuse#tw selfhate#self h@rm#truamacore#kill my thoughts#kill my feelings#complex ptsd#how could you#just cptsd things#scribbles#are you proud of me#daddy issues#this is a cry for help#family#abandoned#ptsd#i hate my existence#wound tw
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This is Huno's every evening since he met Bogna.
feat. @grozat Bogna
#tw: blood#tw: nudity#tw: suggestive#tw: self harm#tw: religious trauma#oc#huno von ortelsburg#bogna the bog witch#comic#art#digital art#artists on tumblr
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Some of my favorite posts on r/BenignExperience from the past week
Thanks to the tumblr post that made me aware of this subreddit. It makes me smile.
Part two, part three, part four
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#mental health#positivity#self care#mental illness#self help#recovery#ed recovery#pro recovery#actuallytraumatized#info#bpd#childhood trauma#trauma#self h@rm#actually bpd#mental health awareness#mental health information#infographic#self love#self esteem#self worth#self improvement#soft reminders#positive reminders#mentally fucked#reddit#motivation#neurodivergent#body positive#borderline personality disorder
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#words#sad thoughts#childhood#inner child#ruined childhood#trauma#life qotes#life lessons#life#literature#young love#self love#eldest daughter#middle child#dark academia#depressing shit#sorry for being depressing#tw depressing thoughts#lana del rey#ariana grande#bts#bts army#dark aesthetic#poetry#love quotes#bangtan#relationship#love#happiness#i hate this
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