#recovery

[lotuspositivity]

You don't have to force yourself to bounce back so quickly. I read something recently that said "when you come in from a rainstorm, you don't expect yourself to be dry and warm right away", and it really resonated with me. It's okay to take time to dry off and warm up. Take the time you need to process what happened to you.

[daily-reminders-that-ur-enough]

You will not stay stuck in the same patterns forever. You are capable of change. It might be small and you may not be able to see the change day to day, but over time things will get better.

[desultory-suggestions]

If you are feeling good about yourself or situation and then your mood suddenly shifts leaving you feeling insecure, unsure, etc. try to remind yourself that nothing has truly changed but your perception. Your cute outfit did not suddenly become horrid. Your delicious meal did not tranform into a terrible one. Your peers perception of you has not radically transformed over a social misstep. Everything we experience is put through it through our mental filter, and that can convince us that everyone else sees us with the judgement we have for ourselves. Be kind to yourself.

[lifeafterpsychiatry]

It's a lot healthier to go for a daily walk than to sign up for a gym membership you won't be using because you hate that kind of exercise. It's a lot healthier to eat a frozen meal than to skip a meal because you were too tired to cook something healthy. It's a lot healthier to take a quick shower than to procrastinate an elaborate routine for days. Don't aim so high that you won't be hitting anything!

[cvnfvse]

[what-a-mutt]

May this hit me like a train when I'm 17-18 plead 🙏🙏🙏

[khael0]

[thelatestkate]

Shop , Patreon , Books and Cards , Mailing List

[anorzxia]

Não sei vcs mais estou, louca pra ver esses números na balança acho que vou, ter um treco de tanta felicidade.

[feeling-likeastranger]

I will survive, but I’ll never recover.

[recomvery]

It's ok to want money. It's ok to be upset that you're poor and wishing to be rich. I understand. People who say that money doesn't buy happiness have never eaten pasta every day because it's 50 cents at the grocery store or been short on money for christmas presents. Constantly scraping by makes people miserable and depressed and of course you're gonna dream about money, about being happy and priviledged. That's not greedy or horrible, that's life. It's ok.

[sknydoll]

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[happyk44]

[ID: 1. Quote from Let July be July from Morgan Harper Nichols: You don’t have to fix everything. You don’t have to solve everything. And you can still find peace and grow in the wild of changing things.

2. Tweet from trash jones @/jzux dated August 16th 2024: sometimes when I’m scared about a decision or feeling regret or wondering what might have been, I pull up this note I wrote once on my phone and it actually really helps.

Attached to the tweet is a screenshot from their notes app, reading, “The versions of my life I didn’t choose are none of my business”

3. Quote from Ask Polly: Why Should I Keep Going: You are not lost. You are here. Stop abandoning yourself. Stop repeating this myth about love and success that will land in your lap or evade you forever. Build a humble, flawed life from the rubble, and cherish that. There is nothing more glorious on the face of the earth than someone who refuses to give up, who refuses to give in to their most self-hating, discouraged, disillusioned self, and instead learns, slowly and painfully, how to relish the feeling of building a hut in the middle of the suffocating dust.

4. Digital illustration from @/lizormianillustration. Two panels. A person sits in a doorway looking out to the water. The illustration pans out to show the grassy hills, a parallel dirt path and the house. The sky is a soft yellow. Text across both panels reads, “and if you missed a day, there was always the next.”

5. Text reading: You are not damaged. You are not socially handicapped. You are young and you are learning how to live. Write that down. [all caps] I AM VERY YOUNG AND I AM LEARNING HOW TO LIVE. [end all caps] Tape it to your wall by your bed and read it every morning.

You are very, very young. You are learning how to live.

6. Quote from Mitch C. Clark: You’re overthinking because you really care what happens next – you don’t want to fail, and you don’t want to let people down. But no amount of planning, worrying, or overanalyzing can give you control over what happens next. Breathe. Loosen your grip. Experience life as it comes.

7. Tumblr post from @/misscrazyfangirl321: Hey, look at me: You can’t change it. I know how much you want to. I know you’d do anything to change it if you could, but it’s in the past; you can’t walk that way. The only direction you can walk is forward.

I’m not saying it’s easy. I’m not saying to be flippant, and pretend it didn’t happen. But don’t stay there. Walk forward, even if can only manage half a step at a time.

8. Quote from Mirages: The Unexpurgated Diary of Anais Nin, 1939-1947 by Anais Nin: Life heals you if you allow it to flow.

9. Tumblr post from @/moderndaymystic dated July 17th 2023: I saw a quote that said “I feel like I’m constantly worrying about the next part of my life without realizing that I’m right in the middle of what I used to look forward to.” And I felt that.

/end ID]

going through my reminders tag feeling like I’m gonna vomit

[star-girlfriend]

Did u get my vibes man?

[hushedhippie]

I’d ask you to love me when I’m blue but I know you won’t when you make it all about you.