#self care

[lotuspositivity]

You don't have to force yourself to bounce back so quickly. I read something recently that said "when you come in from a rainstorm, you don't expect yourself to be dry and warm right away", and it really resonated with me. It's okay to take time to dry off and warm up. Take the time you need to process what happened to you.

[artbylittlebug]

[malusokay]

focus on the likes and not the wants

you may not want to clean your room, but you like the peace and call it brings you after

you may not want to study, but you like the confidence and satisfaction you get from being prepared

you may not not want to apologise, but you like the relief and connection that reconciliation brings

you may not want to cook, but you like the satisfaction of eating a healthy come cooked meal prepared with love

you may not want to exercise, but you like how you feel afterwards and how it makes you confident

you may not want to journal or write, but you like the reflection and calm it brings you

you may not want to step out of your comfort zone, but you like the new experiences and growth you gain from it

my insta @ malusokay

[pisces-core]

[thelove-rs]

STOP THINKING THERE IS A DEADLINE. THERE IS NO DEADLINE. TAKE A DEEP BREATH AND TAKE YOUR TIME.

[mymercyprevailss]

[lazysagittarius]

I needed to hear this and I know some of y’all do to 💕

Video captions: And stop trying to show your ex what they missed out on! Stop trying to teach your family a lesson for not believing in you! Stop trying to shit on your haters! Do it for you! Do it because you deserve it! Do it for YOU! Water your dreams with love! Don’t put no hate and resentment, and try to — “oh Imma fucking show them, Imma show” — FUCK THEM! Fuck them, do it for you! They don’t matter! They NEVER mattered.

[lilydrafts]

The moment you decide you are worthy. The universe starts to agree.

[slfcare]

ten years ago you were so scared of such different things, but you survived them anyway. the same goes for five years ago and two years ago. everything that has ever felt like a hurdle, you’ve passed through. so be afraid, identify your fears, and then allow yourself to remember that in just a little while, this will be another thing that you have overcome.

[ed-recoverry]

From one Gen-Z to another, let’s continue to deprogram ourselves from the idea that 30 is old and you need to have your shit together before 30.

You can go back to school after age 30!

You can fall in love after age 30!

You can find a best friend after age 30!

You can find a passion after age 30!

You can find a job you love after age 30!

You can recover from an addiction after the age 30!

You can pursue a large goal after age 30!

You can travel the world after age 30!

You can move after age 30!

You can change your appearance after age 30!

You can ask for help after age 30!

You can make discoveries about yourself after age 30!

You can come out after age 30!

You can fix your finances after age 30!

You can be attractive after age 30!

You can fix your life after age 30!

You can do anything after age 30!

Idk what so specifically about the number 30 has bewitched so many of us into believing that means your life is over, but it’s just so far from the truth!

You have so much more time after 30 to accomplish all that you want to do.

Your life isn’t over until it quite literally is over. Stop giving yourself a deadline that doesn’t exist!

[lana-4n4-butterflyxo]

Good luck catching up bitch. I’m the Queen

[catchymemes]

[pisces-core]

[thelatestkate]

Shop , Patreon , Books and Cards , Mailing List

[mell0w-cat]

Today is one of those days but, for once in my life, I'm not letting it get the best of me. I'm keeping my routine and appointments, working through my to-do list and therapy practices, and sprinkling in a little self care. Hard days don't have to be bad days.

Sending hugs to all those who are going through a lot rn🫂🫶