#diet

[theonion]

Warning that it is one of the most visible symptoms of serious malnutrition, dietary scientists at Stanford University revealed Monday that humans who consume a proper diet should not be defecating. “In humans who correctly manage their dietary intake, 100 percent of food consumed is absorbed by the body, with any defecation whatsoever being a sign that the diet must be reassessed,” said research leader Angela Nagle, explaining that bodily waste is evidence of an inefficient and improperly functioning digestive system expelling harmful substances and also noting that healthy human beings should not be urinating.

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[pleaseijustwannabethinn]

[prolifeproliberty]

Best part is that you can go so much cheaper! Steaks are great, but ground beef is just as healthy. Eggs too! (Yeah I know they got pricy for a minute, but generally they’re a great cheap protein)

Plus if you get healthy by cutting out the processed junk you’ll save money on medications and doctor visits.

[swagremuslupinslytheringarden]

since i've been stuck on 70-71 kg for the last two week i decided to do OMAD (one meal a day) for as long as i can basically 😭

i need change so i can finally move into 60s

[annasleblog]

[recipess01]

[evergreenevenings]

my current thïňšpø

pictures arent mine

[beadyeyes]

I'm a little bit alive and barely a person

Basically I'm not alive

[ribsnotlorde]

stole this off edtwt LMAO

[honeytonedhottie]

simple ways to improve ur diet⋆.ೃ࿔*:･🍈

the saying "you are what u eat" is TRUE. a quote that rly resonated with me and inspired this post was : you are what u eat, so dont be fast, cheap, easy, fake and not enough.

drink water - buy urself a cute water bottle and DRINK WATER. water is literally life. literally just drink water, its so worth it, for ur skin, hair, nails, immune system etc

TAKE UR VITAMINS

start drinking teas - i started drinking peppermint tea before bed every single day and its so PLEASANT and it literally improves ur health on multiple different levels. drink herbal teas, find one that u rly like and indulge in it. one that i rly loved was peach and strawberry oolong tea. one that i also rly recommend is green tea

peppermint tea : its so refreshing and easy to drink if ur someone who dislikes tea. it improves digestion, reduces pain, eliminates inflammation, relaxes ur body + mind, and boosts ur immune system

green tea : great for ur metabolism, rich in antioxidants etc

start eating fruit - FRUIT IS BETTER THAN CANDY and i'll stand on this till i die. especially if ur someone who has a massive sweet tooth (like me) stock up on fruits and enjoy them. i like to eat my fruits frozen (like green grapes or watermelon)

eat ur vegetables - it doesn't even have to be drastic but you need to be incorporating vegetables into ur diet every single day. i usually like to eat a small serving with every meal, or i'll have one meal a day where its purely veggies (like a salad). snack on vegetables, vegetables r so delicious and so good for u.

u can get vegetables into ur diet without having to eat them by themselves, you can eat them in pastas, put them in smoothies, turn them into sauces, dip them in sauces etc, just EAT THEM

cut out soda - if u can't cut out soda entirely pls minimize it because its so bad for u + it throws off ur pH balance

treat urself - always remember that ur diet should be like : 20% what u crave and 80% whats good for u. dont deny urself the foods that u wanna eat. eating healthy doesn't have to be boring and eating healthy doesn't mean that u can't enjoy the foods that u love. literally let urself live.

meal prep - if ur someone that often forgets to eat or u just dont have time to make a meal, try meal prepping. make urself snack boxes so that then u can stay eating consistently and if u haven't eaten yet, go eat something 💗

[thinprettyy]

Become a beauty by summer ! 🌸

No more fat rolls, no more embarrassment

(Havent posted a while oops)

[ediet-the-right-way]

Posting all the meals I made this week✨

Mealspo post of all the healthy meals I made from scratch this week 🩷

See you later ✨

[puppybytes]

[classycookiexo]

[ana-beetle]

Maintaining weight and gaining weight are the same thing in my brain