#@na shit

[piginbuncostume]

To be effortless pretty because of ur b0dy🥲

[crumbc04t]

locking in bcs i CANNOT be twinning with the whales at the beach this summer

[i-jinxedit]

˖ . ݁𝜗𝜚. ݁₊

the only useful kind of depression is the one that makes you lose your appetite

[t0tallyn0tmee]

GUYS WE GOT 1K NOTES ON THIS POST TYSMM

black girl th1nsp0

[scrumptioustrawberry]

Things I do instead of eating...

Sleep

Listen to music

Organize closet

Drawing

Play with pets

Go for a walk / jog

Skin care routine

Paint nails

Vaccum

Dishes

Create Pinterest board

Read

Yoga

Puzzles

Journal

Learn a new skill

Crochet

Origami

Brush my hair, try new hairstyles

Try learning a new language

Go to the library

Sudoku

Make jewelry

Play video games

[chocolate-jinx]

[eeeeeeismeee]

I thought I WANTED a proper balanced meal filling me up, getting rid of the headache and dizziness and giving me energy.

Turns out all I NEEDED was some coffee and a sf Monster

[faydiary]

i would remove a kidney if it meant reaching my goal weight

[liketoloseitloseit]

So I started back in March at about 153lbs, and I weighed in at 145.8lbs this morning.

I’m trying to get down to around 130lbs by early June and it just feels so impossible but I HAVE TO GET THERE.

I gotta be able to wear a bikini and not be so sweaty and hot cause of all this fat.

Of course I’m not stopping at 130lbs, but I just gotta be there by early June…

Do you guys think I can do it?

[cantstopmeb11tch]

Random tips for the pookies

- embrace delusion u r 40kg and 40kg girls don’t eat like p1gs do they u need to embody the person u want to be

- make mood boards, playlists whatever u want that keeps u distracted from e@ting but still focused on w3ighoss

- start becoming an actual good cook like u do not need to make this more miserable for urself its so easy to cook low c@l alternatives when u know the swaps and bonus ull get more vitamins

- take ur vitamins everybody says it but it’s true I didn’t do it until recently bc I was a lazy bitch but now that I do I can literally tell the difference

- become crunchy af again this is all about being delulu like yes I would genuinely prefer a healthy meal over fast food tihi

- start being really picky not only will it make it easier to not e@t around other people but also now u can’t ever e@t in front of people bc ur not supposed to like it right so it’ll prevent u from b1nging in public

- invest in a blender u can make sm things

- start viewing tea as a snack I put a bunch of 0 c@l seeetner and i jsut treat it as a sweet treat

- go stand in the sun ull literally feel better and more motivated

- set a routine, discipline makes life sm easier

- whenever u want to b1nge play with ur f@t rolls for a sec it’ll take the urge right away

- strive for consistency not perfection tracking c@l is always somewhat unreliable anyways just pick up where u left off

- fully get ready everyday even if ur doing nothing so ull feel less disgusting and thus less likely to b1nge

- take measurements and progress pics to look back on for inspo

- never drink ur c@ls

- ur meals should be majority veggies some protein and a little bit of carbs

- don’t be afraid of carbs ull end up b1nging on them anyways and u need it to function

- start ur day with something that makes u feel sk1nny for example i love to stand on my tiny balcony in the morning and watch people while i sm0ke a c1g and drink my tea

- if ur a st0ner do not e@t high i know the temptation but the urge to b1nge can also get crazy and also u burn more c@ls when ur hungry and h1gh

- always put down ur fork in between bites

- get into sewing will save u money and distract u

- whenever u go anywhere walk at least part of the way

- deep clean ur room often it’ll make u feel less stressed

- invest in a foot stool for ur toilet

- do a de bloating routine every night

- become very studious and don’t e@t until ur done studying

- if u feel like b1nging have a diet soda first to fill u up

- invest into non f0od rewards like makeup clothes accessories whatever u want

- get on sk1nnytok

- don’t chew and spit just don’t

- try to avoid purg1ng but if u can’t wait a little before u do so that ur body can absorb some of the nutrients

- do YouTube low intensity workouts there’s no excuse to skip u can literally do it in ur bed

- u don’t need to reach 10k steps and stop feeling bad if u don’t do it everyday its literally a random number that was used to advertise a step counting thing in the 70s any steps is great

- if u v@pe get strong flavours and

- do arts and crafts

- go on a walk with ur friends instead of always going out to e@t

- always w3ight urself in the morning after going number 2

- w3ight urself in the morning after drinking alcohol the night before it’ll give u a motivation boost since alcohol dehydrates u

That’s all I can think about rn but I hope it helps <3

[vickybedziemotylkiem]

tracąc 20kg straciłabym też wszystkie moje problemy

[makingmeskinny]

Starting today I'm going to try and stick to 1000 calories so if anyone has any tips please send them my way bc I usually eat like triple that BC I'm a gross pig😐

I saved this pic as a start but other than that I have no clue what I'm doing because it's been so long since I tried this

[sugarfreeygrt]

manifesting is key.

i’m already sk!nny.

i’m not even hvngry.

f4sting is a breeze for me.

[iwdtkf]

losing is better than maintaining

maintaining is better than gaining

[ketatnight]

wow…. am i meant to be jealous?

[fayeswebdiary]

i love just sitting and imagining i'm where i want to be. best inspo ever is knowing there's a difference between how im treated, and how skinny girls are