#⭐️ ving

[ppkaranina]

i made an ai image of an anorexia pixar movie poster and i'm crying

[skinnyy4ngel]

if they can I can

[babydollcaskets]

I made this at like 2am

[ultr4violnce]

it's scary how quickly calories add up.

[fkathindjinn]

obesity october if i don’t lock in fr

[pillsthatglow]

E tudo começa a se tornar maravilhoso quando a dor da fome começa a ser gostosa de sentir.

[digiskel]

where’d all my self control go I used to be so good at this

[prettygloomy-yvck]

How to avoid Binging

part1- Physical Hunger ✮⋆˙

When you starve yourself, your body responds by trying to get in as much as food it can and also store as much as energy it can get from the food , in body.

when you eat, most of your hunger is caused by spikes in your insulin. Insulin spikes makes you extra hungry and on top of that crave sweet/carby foods.

how to reduce insulin spike level? -

1)PROTEIN RICH LOW CARB FOODS. this way your sugar is kept low and your body goes into ketosis, thus burning your body fat.

2) WORKOUT Low intensity workouts like walking /yoga for abt 30min after every meal. It helps reduce bloating and improve digestion too!

Drink plenty of water and electrolytes to not get lightheaded. Always keep yourself full with water to avoid hunger.

your first meal after a fast must be carefully planned out. It should contain macronutrients, proteins and fats that your body would need. Remember! Your body tried to get as much nutrients it can get Fr your first meal. Therefore your meal should not be full of carbs.

if you feel like you are going to faint, BReAK YOuR FAST IMMEDIATELY! You can always try again next time but your health should always come first.

[str4wb3rriesz]

Skinny hands thinspo cuz I keep obsessing over how my hands look

[liv-wants-to-live]

im gonna try a 7 day liquid fast

here are my rules 1. all liquids allowed 2. the liquid can not be over 200 cals 3. total liq cal intake can not cross 450 a day 4. if i binge another day gets added to the fast

starting today!!!!!

[ppkaranina]

my grandma just asked me if i'm losing weight so i blushed and got all gushy and said "idk am i...?" and then she said after "you're not doing that 4n0r3x1c thing are you?" uhm... about that

[skinnyy4ngel]

im just a girlྀི

[babydollcaskets]

Happy first of august! Please reblog if you’re active I need more mutuals (18+)

૮꒰˶ᵔ ᵕ ᵔ˶ ꒱ა♡

[divijnne7]

stop being jealous of every thin girl around you

start BEING the reason why they are JEALOUS because you're so much thinner than them ;3

[angeldiaries222]

⋆ ˚｡⋆୨ ʚɞ ୧⋆ ˚｡⋆

[pillsthatglow]

você não precisa de comida, você precisa ser digna de olhar para si mesma sem sentir nojo.