#3d not sheeran

[hhurtingg]

my fav b0d¥checks of mine (bмi 16-17)

[lowcaltrashkitty]

how it feels returning to tumblr after a binge streak

[blvckswvnn]

[dxllycxrpse]

no sugar, no bread, no processed food, no red meat, no white rice, no white potatoes, no refined carbs

[one-apple-a-day]

Thinking about food again? You're not weak, stop it, get rid of these stupid thoughts. F00d shouldn't be comfort. 🖤

[bonesandbats]

Tips from my ex-model mom who's still th1n, gorgeous, and healthy at 50:

Prioritize protein in any context.

What does that actually mean practically, though?

1. She never limits her protein, even when it's higher c@l. She'll fill a plate with steak or grilled chicken, then fill the rest with veg. I've never seen her put more than a bite of carbs on her plate.

2. When she's hungry for a snack, it's always protein. She never reaches for chips, bread, or even a bar. It's always straight protein: a roll-up with turkey and cheese, a hard boiled egg, some chicken sausage.

3. Even when otherwise f@sting, she adds protein. It's c@lor1es, sure, but it doesn't bump you out of ketosis and it keeps your hair and skin beautiful. She adds collagen to her coffee and does bone broth f@sts—never juice or tea f@sts.

I think it works so well for her because proteins are so rich in all the vitamins that are hard for our bodies to make.

Stay safe and get that protein!

[cadaverousrat]

I'll say it louder for the people in the back. Women/girls aren't the only people who suffer from €at!ng D!$ord€rs.

[http-vyvanse-vixen]

Rn I am getting worse clearly

[dxllycxrpse]

> eats three meals

> fucking dies

[hhurtingg]

locking tf in now bcz ive been binging so bad recently, going back to omad every day and restricting whenever i can

[lowcaltrashkitty]

may every man who’s ever hurt one of you angels fall off the face of the earth!!!

[http-vyvanse-vixen]

How does someone have an eating disorder for 14 years and still end up fat that's pathetic of me never again

i feel ashamed that i have an ed and i am not skinny

[l0tt1ee]

[es0tericdoll]

The vibe I bring to the function ..

[http-vyvanse-vixen]

Honestly for my size it shouldn't even be a three digit number

There's no reason my cal intake should ever be a four digit number