#tw 3d vent

[hhurtingg]

my fav b0d¥checks of mine (bмi 16-17)

[lowcaltrashkitty]

how it feels returning to tumblr after a binge streak

[blvckswvnn]

[dxllycxrpse]

no sugar, no bread, no processed food, no red meat, no white rice, no white potatoes, no refined carbs

[bonesandbats]

Tips from my ex-model mom who's still th1n, gorgeous, and healthy at 50:

Prioritize protein in any context.

What does that actually mean practically, though?

1. She never limits her protein, even when it's higher c@l. She'll fill a plate with steak or grilled chicken, then fill the rest with veg. I've never seen her put more than a bite of carbs on her plate.

2. When she's hungry for a snack, it's always protein. She never reaches for chips, bread, or even a bar. It's always straight protein: a roll-up with turkey and cheese, a hard boiled egg, some chicken sausage.

3. Even when otherwise f@sting, she adds protein. It's c@lor1es, sure, but it doesn't bump you out of ketosis and it keeps your hair and skin beautiful. She adds collagen to her coffee and does bone broth f@sts—never juice or tea f@sts.

I think it works so well for her because proteins are so rich in all the vitamins that are hard for our bodies to make.

Stay safe and get that protein!

[cadaverousrat]

I'll say it louder for the people in the back. Women/girls aren't the only people who suffer from €at!ng D!$ord€rs.

[http-vyvanse-vixen]

Rn I am getting worse clearly

[dxllycxrpse]

> eats three meals

> fucking dies

[hhurtingg]

locking tf in now bcz ive been binging so bad recently, going back to omad every day and restricting whenever i can

[lowcaltrashkitty]

may every man who’s ever hurt one of you angels fall off the face of the earth!!!

[http-vyvanse-vixen]

How does someone have an eating disorder for 14 years and still end up fat that's pathetic of me never again

i feel ashamed that i have an ed and i am not skinny

[needtokeepup]

i dont even crave food anymore.

i crave the attention,

the worry from others

the questions and whispers

“is she sick?”

“you look like you’ve lost a lot of weight”

the attention fuels me to keep going.

[minimimiminimimiminimimi]

People don't talk enough about how much more difficult school and work make 4n4. Like I'm juggling 15 college credits, a part time job, ballet, and like, a whole ass life??? It's so overwhelming sometimes, the brain fog/ exhaustion are no joke. I can't afford to fail out or get fired because I made a stupid mistake. Also being constantly out of control of the food around me or what I have access to.

[saddi3grl]

[http-vyvanse-vixen]

Honestly for my size it shouldn't even be a three digit number

There's no reason my cal intake should ever be a four digit number