ultr4violnce

[ultr4violnce]

how i went from 60kg to 54kg ( 6kg / 13lb difference ) in two weeks!

( after two years of yoyo-ing and plateaus! )

so first i wanna clarify a few things :

weight loss will be more rapid in the first week or so but will continue throughout

even though this method is very lenient, still count calories and be mindful of what you consume!

i do not promote completely dry-fasting simply because of the negative effects that it has had on me in the past, but feel free to incorporate it safely!

now the good part...

after 2 years of (failed) 4n4, intermittent fasting has been my golden ticket.

my key is giving myself a 4 hour window to eat whatever I want, then fasting for 20 hours. in the first 5 hours of the fast, I hydrate with water and green tea (drink A LOT!)

for the remaining 15, i go with minimal liquids. obviously drink if you're thirsty, but do not indulge to suppress cravings. this will cause bloating, discomfort, and may mess with your digestion.

what to eat while the window is open.

my favourite part about this is that you can eat whatever you want while the window is open. a balance of healthy fats, carbs and proteins is always ideal, but usually I stick with 4 cups of green tea ( 0 cal ), yogurt with granola ( 800 calls ), and some sort of carbohydrate. this keeps me "full" for HOURS and ensures that your body is still getting nutrients while still helping you drop fat quickly.

staying accountable.

ever since the "LIFE fasting app" went down, i've been using "ZERO". it is just as good and includes all the features and possibly even more. if you input your current weight and your goal weight, it estimates how long it will take you to reach your goal.

extra notes.

light-headedness, constipation, and mood swings are expected

"refeeding syndrome" occurs when binging after a long fasting period. consume wisely.

a consistent routine can help you lose up to 3 kg (6.6lbs) a week

I recommend an eating window from 6am to 10 am, but it is totally up to you!

good luck!

[ultr4violnce]

new game plan.

july 1st will introduce a new way of living.

i will start the day with jump-roping OR jumping jacks for 30mins-1hour. I will follow the diet shown below:

day 1: 200cal

day 2: 400cal

day 3: 600cal

day 4: 800cal

day 5: fast

and repeat.

[ultr4violnce]

i'm not dead!

however i am in desperate need of discipline. m34nsp0 would be highly appreciated <3

[ultr4violnce]

I FUCKING GAINED!! 😭

went from 55kg to 57kg this week :(( everyday it seems like im getting further and further from where ive wanted to be for so long. and what hurts the most is that my gw is literally so close range! it's all my fault. i binged every single day of this week and refused to step on the scale because of embarassment. im locking tf in right now. either OMAD or a fast until my birthday (june 24). if i'm not pleased with my progress, it turns into a one week water fast into july. i refuse to move back in my progress. i turn 19 in less that two weeks. it's time to get serious.

[ultr4violnce]

i'm back online. starting another 24 hour fast bc it was an awful week.

[ultr4violnce]

binge today?

starve tomorrow.

[ultr4violnce]

just had the binge of my life 😝 ( try not to kms challenge )

[ultr4violnce]

i made it!! successfully ate nothing today and now i can finally go to bed 🥳

my boyfriend just came home with a box of donuts and made me a steak. i need to stay strong. 😭

[ultr4violnce]

my boyfriend just came home with a box of donuts and made me a steak. i need to stay strong. 😭

[ultr4violnce]

i've learned to love the bittersweet feeling of eating a sufficient amount of calories for a person of my age and feeling like a f@t pig afterward.

[ultr4violnce]

one day, it will all be worth it.

the pain, the frustration, the sacrifices, the lies, and the starvation will all be worth it.

just dedicate one week to consuming nothing but zero cal drinks.

it will all be worth it.

[ultr4violnce]

when my body looks like this, it's over. ( i've relapsed 3 times without reaching my ugw. )

[ultr4violnce]

starting a 48 hour fast right now.

rules:

no calories (obviously)

drinking mainly water, will add lemon juice bc i don't like the taste of water, green tea is allowed in the morning

if i get a craving, chug 4 cups of hot water

if i get dizzy, headaches, or feel like passing out, i am allowed 1 tbsp of ACV in my water

will only weigh myself before and after the fast (no inbetween.)

SW: 55.7kg / 122.7lbs

GW: 53kg / 117lbs

END WEIGHT: to be added.

anyone can feel free to join me! stay skinny, xoxo <3

[ultr4violnce]

it's scary how quickly calories add up.

[ultr4violnce]

stats.

age: 18 (mdni)

height: 5'3

sw: 56kg / 123lbs

hw: 60kg / 132lbs

lw: 53.7kg / 118lbs

cw: 54kg / 119lbs

gw: 48kg / 106lbs

i'm always looking for (18+) mutuals for some extra motivation :))

[ultr4violnce]

green tea, black coffee, water, and gum.

that's all you need.

so put the food down, you're doing great :))

[ultr4violnce]

got t-worded again :((

old acc was andrea4n4.