#4n0rexic

[willowywood]

Be stressed but do it pretty🖤🗯️

[stayskinnyxo]

how did u drop that many lbs and how long

best tips for me honestly are:

I. chia seeds in ur water to help u stay full (super low cal and good for digestion too)

II. i rlly try to only eat omad (if its more than that, its two v small meals or i restrict more the next day to make up for it and if its rlly bad i will purge)

III. i honestly don’t do much „real“ exercise, but i walk to almost all my classes (40-90mins per day) at a very fast pace

IV. whenever you feel hungry DRINK SOMETHING FIRST. even if its diet pop or a low cal beverage thats not water, it will still be less calories than eating a craving and will keep you full (and hydrated) longer! (i basically js do this until its time for my meal or time to gts)

V. what RLLY helped me the most honestly though was having super healthy food for my meals that i can TOLERATE eating but don’t rlly like so that i don’t overeat (ie. vegetables, fish, plain chicken, salad)

i have also stopped avoiding food with ingredients i don’t care for (such as roasted peppers) so that the flavor will be less appealing and i will only eat enough to ensure i don’t make myself sick :)

**overall its been abt two years since i was 178, but i dropped a good chunk of the weight in the last month (around 25lbs)**

[waitokaynevermind]

Istg I’d be so much happier now if I never gave up before <//3

[orpheescorner]

my mom wants to check my phone i'm so cooked

[strawbewiejam]

I can’t decide if I’m hungry or if I’m just bored… honestly, the struggle is real. 🤷‍♀️🍂

[willowywood]

The rockstar gf effect🚬🎸

[coquettepinse]

Get rid of binging for good (No b.s Guide)

“Just one bite” mentality

It needs to go. I know a lot of us girls on ed tumblr say that we need to get more self control but I realize that companies that make addictive chips or candies MAKE IT ADDICTIVE! So I’m not going to blame it on yall and just be like “have self control” no. But one great thing that helped me is the

“You don’t need to eat it” mentality

Your mom brings a big of taxis,mini here bars and waffles? You don’t need to eat it. Your dad buys you popcorn! You don’t need to eat it. Your aunt’s try to force feed you food? Tell them it��s your body and you don’t want it. Friends want to go out and eat? Say you want hangouts to not focus on food especially when you’ve already “eaten” (you didn’t).

Just because the food is there doesn’t mean you need to eat it.

Get rid of binging forever.

[justwannalookprettyyyyyyy]

thigh gap? GONE.

rib cage? GONE.

spine? GONE.

what happened ;'c

[waitokaynevermind]

[orpheescorner]

i've had this jean for three years, i can't believe i managed to fit in this without a belt back then.

(i only started locking in recently btw)

[strawbewiejam]

One bite won’t hurt… said me, right before I regretted every decision ever. 🤦‍♀️

[onevibrant]

Pants getting loose is so fun but also unsettling like wdym I used to be fat enough to fit into those?

[willowywood]

Remember sweeties, water is self care

[bitsbonesburning]

to feel confident in nothing

[4n4l0vesyoudear]

Daily affirmations

-10kgs

-10kgs

-10kgs

-10kgs

-10kgs

-10kgs

-10kgs

-10kgs

[dyingslowenough]

Me when I see tips

(I put them in my notes app)