#4n4coach

[nico-skeleton]

My body goals!

• visible ribs

• thigh gap

• bone thin arms

• collarbone shelves

• concave stomach

• flat chest

• boney hips

Just 30 more painful kg to go 🥲

[maxenss1703]

Need advice!! How do we not eat? Like, how do we fast?

Thanks in advance for the answers!

[333heavenlysou1]

𝑫𝒐𝒊𝒏𝒈 𝒕𝒐 𝒃𝒆 𝒊𝒏 𝒄𝒐𝒏𝒕𝒓𝒐𝒍

𝑫𝒐𝒊𝒏𝒈 𝒊𝒕 𝒕𝒐 𝒃𝒆 𝒑𝒆𝒓𝒇𝒆𝒄𝒕

𝑫𝒐𝒊𝒏𝒈 𝒊𝒕 𝒕𝒐 𝒇𝒆𝒆𝒍 𝒍𝒊𝒈𝒉𝒕 𝒂𝒏𝒅 𝒂𝒊𝒓𝒚

𝑫𝒐𝒊𝒏𝒈 𝒊𝒕 𝒕𝒐 𝒇𝒆𝒆𝒍 𝒆𝒎𝒑𝒕𝒚

𝑫𝒐𝒊𝒏𝒈 𝒊𝒕 𝒕𝒐 𝒇𝒆𝒆𝒍 𝒅𝒊𝒛𝒛𝒚 𝒂𝒏𝒅 𝒍𝒊𝒈𝒉𝒕 𝒉𝒆𝒂𝒅𝒆𝒅

[bottledxwish]

So proud of myself!! I didn’t gain any weight yesterday matter of fact I’m down to 200.8. Almost 10lbs down this week!!

[skinibr4t]

Being able to sit like this cause ur skinny and you’ll make it look good

[dndlord65]

I just GAINED from eating LESS than 500 yesterday!? What am I doing wrong 😭

[graceland-double-two]

*:･ﾟ★I toxic trait is when someone tells me they are dieting/trying to loose weight I assume they have a 3d☆ ｡･:* 😭😭😭

[sw33tluvs]

Worst feeling?

Feeling full after eating and looking at your bloated stomach.

Best feeling?

⭐️ving all day then feeling your stomach rumble and you feel dizzy, i swear it’s the best feeling ever. It motivates me to keep going !

[2high2care4ever]

INTRO!!!

hai guysss!

i recently made this new 3d tumblr acc so here's an intro for you butterflies :3

name: Val

age: 18

pronouns: she/they

sw:121lbs, cw: 118lbs, gw: 100lbs for now!! n i'm 5ft8

i mainly post b0dy ch3cks, weigh ins, wieiad's, inspo etc

i want mutuals, friends, n especially coaches so feel free to dm!!

[lun4m0thsp0]

my legs at bmi 19.8

[nico-skeleton]

Really need to start getting this weight gone. Help a guy out and put meansp0 and other reason and motivation to not eat in the comments PLEASE!!

Need to lose 30kg before mid September.

[sunsets7780]

Thoughts were loud today. So I wrote a poem: 🙁

Self loathing in the mirror

Pinching fat

Wondering

When will I look like that?

Collarbones

slim fingers

Rib cage

small thighs

Flat stomach

Slim thick

Thinspiration is my new inspiration

1 day or day 1?

5 days

12 days

Food

Regret

Always regret

Fat piece of shit

Can’t even go a full two weeks

But my fingers are getting smaller

My jawline is getting stronger

My collarbones are showing

Go longer, go longer.

Tumblr fuels the fire

Undeniably controlled by my desire

Please don’t make me

Not when I can see how it changes me

Not when I can see my stomach getting flatter

Not when they tell me I look great!!

I’m flattered

Go longer!! Hours, days, weeks, years, it doesn’t matter

Ana isn’t a friend

She tells you lies

But I still believe her

Why’s it still ME that I despise?

When you’re obese -

Then you lose weight -

people notice

But not with concern

They say “How’d she lose all that weight? I’d like to learn.”

I wish that food didn’t feel like something I have to earn

Just hit two weeks

Then you’ll deserve it

I wish I could go back to the moment when I learned this

and unlearn it

It shouldn’t be this way

I have so many blessings

I’m so grateful to the Lord up above

I’m so thankful to have someone to call mine that gives me their love

But I just want to lose weight

It’s almost like a drug

Would you sit with me while I cry and eat a sandwich?

Then please give me a hug.

[drownthedrain]

my horoscope today is encouraging me 💀

[bottledxwish]

What are some quiet exercises y’all do?? I stay in the room right above my grandparents and I don’t want to be shaking the floor/ceiling from working out. Any tips???

[skinibr4t]

[strawberryice22]

looking for an ana coach/ ana buddy again because i was doing SO good on my own and then i fell off again. fuck.

pls someone help me not eat :((