#edtt

[cryinggirllxx]

does anyone know if this workout is any good? I'm planning on doing this workout + 10k steps + my usual "diet" until the end of may, and now I need opinions 😭🙏 if anyone has some other good workout recommendations that don't require equipment, and burns atleast 600 cals please lmk 🙏🙏

my plan is to lose 10kg by may 31st. and in order to lose 10kg you need to burn 77,000 cals, which means that I have to burn 600 cals a day.

my currents stats are (only metric, sorry):

height: 162cm

cw: 51kg (I've gained, ik 😔)

lw: 49.1kg

hw: 63kg

sw: 57kg

I NEED to be atleast 40 kg by may 31st

please please help me 🙏🙏

thanks in advance!!

[thinleo]

PRZESTAŃCIE PROMOWAĆ ED NA TT..!!

Czemu przerzucamy się na nową aplikacje? Mamy już Tumblr i twittera też, zostawmy tiktoka w spokoju są tam osoby które są młode (mówię 9-11 lat ) które przychodzą tutaj i wpadają w ten dołek albo osoby które są na recovery mogą też wrócić do tego

Nie życzę nikomu żeby poznał ane albo najgorzej żeby już sie uzależnił a najbardziej nie życze tego młodym osobą ktore sie tym nie powinny interesować

Sam w to wpadłem w wieku 10-11 lat około i nie polecam i wy pewnie tez nie

Nawet nie chodzi już o to że tam są młode osoby po prostu nie powinniśmy wyprowadzać naszej społeczności motylkowej na inne aplikacje od lat używa sie Tumblr wiec zostawmy to na tej aplikacji

UWAGA OPINIA 😿

Osoby na recovery też nie powinny wstawiac tego na tiktoka, robcie sobie dziennik jakiś i tyle

ana to nie żart a jeżeli jestes tutaj by "schudnąć kilka kilo" to wyjdź idź do dietetyka i nie wpadaj w to tylko unikaj

Nie pozdrawiam i miłego dnia motylki

[elvya777]

[kmartpeachlipgloss]

rel4psing but new to an4blr. used to be be active of 3dtwt & 3dtt. idrk how things work on here .

[m00nl1ghts]

anyone else genuinely start crying after they step on the scale sometimes?? ♡₊˚ 🦢・₊✧ ✧˖°ʚ 💕ɞ♡ ✧･ﾟ🎀 : *✧･ﾟ:* ⋆ ˚｡⋆୨୧˚ ˚ ༘♡ ⋆｡˚

(i can’t do this anymore)

[blowlines]

Things to do instead of eating

- go on a walk

- Binge watch films and series

- workout

- scroll on Pinterest+ make new boards

- Watch 2000s runway collections

- Clean the whole house

- window shop ( just look round without buying anything, easy way to get steps in)

- Start a journal

- Lie in the bath for HOURS

- find a new hobby to do that takes up a lot of your time.

- Sleep

- Watch asmr

- Do your nails

- write poetry

- drink coffee to stop cravings

- Make waist beads for wl tracking

- Re arrange your room

- Body check in the mirror

- Start reading a book

- Look at disgusting food pictures to get rid of appetite

- Chug water

- Listen to music

[ang3lwinx]

[mimismoonbae]

i need moots

[kcalsagain]

Não quer que o processo seja difícil?

》 Comece a romantizar ☆ 《

Seu estômago vazio roncando e implorando por alimento, compensa quando você ver seus ossos aparecendo

Sua visão ficando preta quando se levanta e não conseguir ficar em pé, é sinal que você está no caminho certo

A dor de cabeça por conta da fome é melhor que a dor de culpa por comer

[cryinggirllxx]

I've been thinking abt starting my new workout routine today, and I'm really excited and motivated to do it, it's not that, but I've been sick for the past few days, and even though I feel much better now, I still have an awful cough and maany people have told me to not work out or anything if I still have a cough and now idk what to do :(

any suggestions?

I've been thinking that I start it either today, no matter my cough situation, or then right after my cough has gotten a lot better, but idk tho

[elvya777]

I wish i was born naturally pretty so i wouldnt feel like throwing up everytime i look in the mirror

[kooplories]

[m00nl1ghts]

u know ur wl is going well when u stand up and lose ur vision for a few seconds ˚୨୧⋆｡˚ ⋆

[blowlines]

ahhhh I get so happy seeing the numbers go down

[ang3lwinx]

There are 3,500 c@l0ri3s in a pound of f@t.

Do the work.

[mimismoonbae]

diet coke saved me