#tw ana mia

[mai0x0z]

Progress!!

After 3 months of recovery I’m relapsing because nothing tastes better than skinny

[madelinebitch]

FIZ XIXI NAS CALÇAS

I’VE LOST THESE POUNDS BEFORE

[bay2slim]

˚₊‧꒰ა ed tips ໒꒱ ‧₊˚

( in depth…)

(skip don’t report pleasee)

- diet soda (not a very healthy choice)but a tasty one

- gum! i love gum especially when ik i just wanna eat something because im bored 🤔

-safe foods!!find ur fave low cal food heres some of mine⬇️

tuna packs (70-120 cals) i love adding stuff to these! also a good source for protein

pickles for obvious reasons (0-5 cals)

popcorn!!! there’s so many low cal options its kind of a “volume” snack to me (80-160 cals)

club crackers mini aghhh i love theses another “volume”snack in my opinion cmon 34 pisces for (140 cals)

gold fish LOVE (120cal)

shrimp is a nice choice each shrimp is like under 10cals (70-100 cals)

LIGHT string cheese i honestly like it way better that the original (50cals)

monsters or any other low cal energy drink(also not a very good choice) (5-20 cals)

cucumbers i rec adding something on top like lemon pepper/juice, Chamoy, tajin or any other low cal topping (10-45 cals)

pita crackers!! another must for me✋i’ve found that i’ve cut out corn chips since i’ve tried pita crackers they’re great for dips or just a side snack(130cals)

(i have lots of more food recommendations if y’all want more!!)

- check your weight daily or a few times a week i find this helps motivate me especially when i eat more than i should and start gaining.

-make sure you’re taking some kind of vitamin/supplement every day!!(you don’t wanna develop any more of a deficiency)

-do something that burns calories like walking, an at home workout, just dance,etc.

-TEA try making a cup of tea instead of feeding into ur hunger pangs

-read!!(one of my personal favs;) distract yourself with a book, especially if you’re a ao3/wp girly🤭(iykyk)

-music🎧 i love listening to music and just scrolling through pinterest or organizing my phone

-SCROLL ON TUBLR(like the last tip ^)

-go outside. you can find a place to sit get some fresh air i like to go out on my trampoline and watch videos/music:)

-hobbies!!!find yourself a hobby i like to distract myself by making kandi bracelets i also like to paint or any other arts and crafts.

-FASTING!! fasting is a major part of my daily life now i fast every day for at least 15-20hr a day

-watch yt,a show, or a movie. i like to distract myself with long forms of media. (i recommend watching some lolcow commentary on yt 💀)

-clean/organize! you can clean or organize things in your room,bathroom,kitchen,etc..

-self care🌟 i recommend taking care the outside of your body<3 (cause girl I know the inside ain’t doing too well😣) if you need motivation or ideas go on TikTok or YouTube watch some sc video:)

-make sure you have a meta day(basically a day for your metabolism where you eat at a normal calorie intake this is to make sure ur metabolism doesn’t crash)

-after a long binge when you decide to restrict again, make sure you do it slowly (restricting your calorie intake too fast can also cause your metabolism to crash)

[honeyurastxr]

more th1nsp0 for my fellow rexbaddies~🖤

[fawnangelrexiie]

I love working out but I hate eating

I love standing up but I hate sitting or laying down

I love walking but I hate taking the bus

I love walking on a path going up _/ but I hate walking on a path going down \_

I love taking the stairs but I hate taking the elevator

I love walking faster but I hate walking slowly

I hate not being active

I hate every minute that I spend not being active

I hate every minute that I spend not reaching the stars, distanding myself further away from releventcy and perfection

I hate every minute that I spend not being obsessed

[icedpls]

making good decisions this weekend🥀

[http-vyvanse-vixen]

A reminder for myself!!!!

don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat don’t eat

[lowcaltrashkitty]

imagine failing at being dis0rder3d, couldn’t be me!!!

(it’s me wtf is happening)

[chaeryhatesfood]

[a-star-riding-through-clouds]

Has anyone else become unable to differentiate hunger from fullness sometimes? Like, they feel awfully similar

[light-and-losing]

This fr is such a helpful mindset 🙏🙏

if it took more than one day to gain it,

it’ll take more than one day to lose it.

Don’t give up!

[mai0x0z]

My go to workouts for WL (weight loss)!!

LE SSERAFIM WORKOUT

100 jumping jacks

25x4 burpees

Jump squats 25x4

Walkouts (for a whole song)

Planks up and downs 10x2

Plank twists 10x2

Core crunch 25x3

Shirlyn Kim waist Pilates!!

애이핏 afit workout!!

Daisy Keech 15 mins hourglass workout

[blahziez]

the feeling after b!ng!ng

are you satisfied?

[sk1nn1k1ng]

STOP I WAS OUT WITH ONE OF MY DISORDERED FRIENDS AND WE BOTH SAW A MANNEQUIN AND SAID “thinspo” AT THE SAME TIME 😟😟😟

my ed out here got me jealous of mannequins and children 😔🔫

[bonesssss019]

do you ever just stand in front of the mirror with seething rage for how you look and you don't know whether to binge because you're angry or $t@rv3 because you feel an innate urge to be pretty...