#4n@ coach

[cocainever]

Junkorexic to Orthorexic

a guide.

Coming from someone who literally almost died from being a junkorexic.

(This post is not intended to shame any people with eating disorders who choose to consume their calories in this way. This is a personal guide and should not be taken in a discouraging and rude manner.)

The whole idea of junkorexia is that you are caught in the wraps of big food industries grip— salt, fat, carbs, FLAVOR.

it’s possible to have flavor while eating healthy foods! You can make your alternatives for lesser calories, and they’re whole. You can have more for lesser calories, and not to mention how much better you’ll feel.

At first, I loved pizza. So now I buy 50 calorie flatbread and pizza sauce and low fat cheese. My “pizza” is so much more high volume and can stay under 200 calories in TOTAL compared to one slice that’s 256. The ingredients make me feel better, they fill me up, and I can have more for lesser calories.

Now that isn’t to say jump into immediately being healthy and eating all those vegetables. Sure, you could, but you’ll probably fuck up the new diet within a few days. Instead, slowly introduce these foods into your diet.

That bowl of dessert you HAVE to have after dinner? Try having a sugar free yogurt with grapes and watermelon. Low calorie and fiber filled to balance the carbs.

Maybe next you try breakfast. No more breakfast pastries to spike our blood sugar and leave us hungry and sluggish—let’s have some classic food. A piece of keto bread and peanut butter / butter. Some fruit.

Maybe at this point you can find such a good breakfast for you that you are still full so you can skip lunch. Amazing! That takes out the hassle of figuring THAT out.

By now you can start to make your own food rules. Maybe you can’t get more servings of food unless it’s vegetables or fruit, or that you can only eat one color at a time. Maybe you need 16oz of water before and after a meal and maybe you must workout for an hour after you eat. (2023 me)

Thank you for coming to my TED talk on EDucation

[piercingsandfangs]

Male thinspo <3

[anonymous-st4rz]

update to my last post !!

i just decided to make my own server, let me know if you have any suggestions!!

(THIS IS A PR0-4N@ SERVER, DON’T JOIN IF WEIGHT LOSS, CALORIES, ETC TRIGGER YOU.)

(reposting this bc it wasn’t actually done last time bc i forgot to add the rules ANYWAYS JOIN IF YOU NEED 4N4 BUDDIES!)

[anasskinnybutterfly]

Just wanna look like this again

[elliexreps]

Anyone wanna be sh or ed buddies? ^^

[thintasteg00d]

Hasn’t even been a full day yet I already lost 4 lbs 😁

[skinny-g1rl-sta-rve]

BC//

Me at my HW (180 lbs)

VS

Me at my CW (137 lbs)

I feel like I barely changed from the front );

[heartshapedchevrolet1]

My gallery 🫧

[cocainever]

Last night I was sleeping and I wake up to see this guy around me saying “I’ll move her, she’s tiny”

Keep going. It’s motivation. No one knows my little secret but me, and it WORKS.

[sugarnbones]

Mimis Blog Intro ˖ ᡣ𐭩 ⊹ ࣪ ౨ৎ˚₊

I am NOT PRO for anyone besides myself

> please don't report, block and move on <

About Me ˚ ༘♡ ⋆｡

╰┈➤ Mimi ┊┊ 06 ┊┊ She/her ┊┊ ENTP ┊┊ ⋆˚ 

Height: 5'2

HW: 189

CW: 183

LW: 145

UGW: 100

‿︵‿︵୨˚̣̣̣͙୧ - - ୨˚̣̣̣͙୧‿︵‿୨˚̣̣̣͙୧︵‿︵୨˚̣̣̣͙୧ - - ୨˚̣̣̣͙୧‿︵‿︵

[anonymous-st4rz]

GUYS THE DISCORD SERVER WAS TAKEN DOWN😞

i’m sorry to everyone that was in the server, apparently it was against the discord guidelines or smth😭😭 if anyone has any group chat apps (not snapchat, messages, or obviously not discord bc the server was deleted) pleaseee let me know !!

[flwermillie]

Looking for a new 4na coach!!!

Someone who’ll be strict enough and will call me f4t when needed and keep me on track

Any volunteers??? I’ll do b0dychecks and follow your rules, but NO NUD3Z just make sure i’m staying on track and getting skinny

About me: i’m 16 and a ballet dancer, i’m good at following rules. I’m fine with all ages

I have snapchat and discord

(An 4na buddy would be just as nice)

[nova-cane-drip23]

Coach said no more calories today so... no more calories today!! Coffee for dinner it is!

[thintasteg00d]

Save your appetite

[ribs-4-life]

@n@‘s diary: entry 5

I low key want an 4n@ coach.

I think they’d really help me shed the fat left on my body.

I’d also really like some buddies.

You can tell me any and everything and I’ll never be triggered only motivated to be beautiful and th!n just like you <3

[skinny-g1rl-sta-rve]

What spo am I?