#proannna
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yogurtpoop · 6 months ago
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starving is all fun and games until ur heart literally feels like it’s beating out of ur back just from walking across the room
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andiaries · 8 months ago
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tips for ugwl
If your hungry, drink alot of water untill you get full.
eat alot of protein so you dont binge later.
chew zero cal gum
eat soft ice.
sleep
Note: dont do these if you're on recovery. I will post a healthy version!
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gatinhopeludo · 11 months ago
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yogurtpoop · 6 months ago
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simple notion tracker inspo
dashboard:
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food planner:
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diet + exercise planner:
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weight check in planner:
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