#@na bvtt3rfly

[musicwillfeedyou]

eat for the body you want, not the body you have

[maxine-light]

anyone know those posts on “don’t reward yourself with food, instead do…”

but low key what if I don’t want anything?

i have a total of 103 books on my shelf, maybe 10 I’ve read, all of them i want to read before I get more.

i need to go clothes shopping bc i literally just need new clothes that fit me better, I’m not a big fashion person.

i have no decorations i want.

i have literally kinda no motivation to buy or do anything, meaning I buy food as a reward, even low cal, but I wanna stop doing any food yk

Anyone know how to help?

[kittycatkilledaman]

Cat thinspo? Cat thinspo.

[rawbonedraven]

No Weigh November

it is finally here!! every year i participate in No Weigh November and it helps so much more than you think. do not weigh yourself for the entire month of November and see your results on the 1st of December.

this works. it has been proven it works. since you have no clue how much you weigh, you are more likely to be motivated into your fasts or workouts because you are constantly worried of disappointing yourself. every year i lose 10-20Ibs or 5-10kg just from this challenge.

well, are you put up for it or not?

[stargirlanthem]

just spent half the day rearranging my closet and trying on all my clothes, the whole time thinking “ugh this would all look so so much better on me if i was sk1nny”

literally so motivating

[belljararcher]

i don’t even smoke but sometimes i’m just like i need a cigarette

[slimeyspecimen]

one last binge then i’ll lock in please ill lock in i swear

[wannarex1c]

fuck counting calories all my homies eat as little as possible

[delicateberrry]

Guys share some diets please, I want to try something different!

[clarisanaslive]

“How to l0se 10kg in a day no glue no borax no activator no will to l!ve?”

[rawbonedraven]

struggling with skinny-fat stage?

what it is: skinny-fat is a term used to describe a body type with certain areas that are larger than the rest. let's say you can see some ribs, and your arms are slim as well as your stomach. however, your thighs are larger and so are your hips/lower belly pouch. (including other way around)

reasoning for this: uneven fat distribution. meaning you mostly likely lost too much weight too quickly. don't panic. your weight loss is still valid. you can still fix this. your body loses certain areas quicker than others and doesn't know where to store things properly.

how to fix it: there are certain methods on "fixing" this body type. (depending on your final body goals)

Sickly slim goal: if you want to look sickly slim/sk1nny full body wise then you need to just keep losing how you are and the rest will come off. yes you will have to lose almost all of your skinnier areas before you start losing the larger areas. it will take time, just continue.

Leaner slim goal: if you want to look slim but more VS model type (some muscle) and not sickly full-bone showing then you will need to work on strength training. like a gym. if you don't have access to that or are trying to hide it from ur loved ones you can try at home workout videos or even pilates if you like lower intensity style. just make sure it is strength training. cardio will not help you, it might even make it worse.

here i've attached a link for an example of strength training pilates. you do not have to use this one. also if you don't have weights feel free to use large full water bottles or any other heavy teams in your household.

if you have any other things i should add, or disagree with something i said, feel free to leave a comment! i will read them hope this helps!

[harrowed-bones]

did it for the dopamine 🫧

[stargirlanthem]

sometimes i hate volume eating because someone will ask me what i ate and be perfectly okay with my answer even though it was all like 500 cal0ries

i want to make them worry