#4narex1a

[1nderland]

My favorite sound my stomach aching calling out with hunger pain.

[antisocial-girlblog]

(𝓷𝓸𝓽 𝓶𝔂 𝓹𝓲𝓬𝓽𝓾𝓻𝓮, 𝓯𝓸𝓾𝓷𝓭 𝓸𝓷 𝓣𝓲𝓴𝓣𝓸𝓴)

[skeletal-rexie]

About me:

Please give me a follow, I’m trying to build a new, active community as of November 21st 2024, here we go:

Refer to me as Skelly, I’m 19 y/o, cis female

SW is 54kg, CW 49.6kg, GW1 is 48kg, height is 165cm

UK

ana, ADHD, social anxiety, possibly autism

Fear foods: anything I don’t know the exact calories of.

Safe foods: eggs, tuna, low cal bread, rice cakes, canned tomatoes, skinny bars, cucumber.

Pro-recovery, unless you’re not thinking about stopping.

BMI 18.2

gym 5-6 days a week

16 hour fasts 4 days a week

I stay under 1000cal, but it isn’t a strict rule, 1,500 is my actual max.

Any questions? DM or comment my darlings.

[cocainever]

best foods for fibre??? <3

of course angel!! ❤️

Soluble fiber helps with maintaining blood sugar and helping us stay regular (💩)

Insoluble fiber helps our stool not be unregulated and aids in digestion. Both help us stay full between meals!!

The sources of SOLUBLE FIBERS are,

LEGUMES:

Black Beans

Kidney Beans

Lentils

Peas

Peanuts

GRAINS:

Oats

Oat meal

Oat bran

Rice

Barley

FRUITS:

Grapefruit

Apricot

Mangoes

Oranges

Dried figs

Pear

Bananas

Papaya

Potatoes

Yams

Mushrooms

VEGETABLES:

Brussels Sprout

Avocados

Sweet potatoes

Carrots

Flax seeds

Beets

Pumpkins

The sources of INSOLUBLE FIBERS are as follows

Whole wheat, Wheat flour

Wheat bran

Nuts and Seeds

Berries

Beans & Lentils

Pineapple

Apple

Dates

Prunes

Melons

Green leafy vegetables like spinach, lettuce, etc.

Green peas

Celery

Okra

Broccoli

Cauliflower

Tomatoes

Cucumber

Sprouts

Cabbage

Onion

Egg plant

Tried to give you low calorie options!!! And obviously don’t consume too much :) moderation is key

[ellascorpse]

.˚⟡˖ ࣪ ♱ daily dose of th!nspø

[twbl0ggg]

hey, you’re binging. Stop, go drink some water and clean your room, but don’t eat.

[sk1nnywh0re-4]

me after getting rid of waterweight

[lolalagoon]

finally drinking something other than water! (black coffee)

[1nderland]

When someone tries to tell me Diet Coke is "worse" for me

[lilforestgoblin]

Someone tell me not to cut my hair… I’m waiting

[clementinesoups]

Hunger pains are SO bad but at least it’s working for once

[cocainever]

whats your workout routine?? (if u have one)

my workout routine (8.5 hour week)

Monday - 2 hours of cardio

15 minute warm up (15 min walk)

45 minute run

40 minutes of youtube HITT workouts (2-3 videos)

10 minute run

10 minute stretch out

Tuesday - 3.5 hours of cardio

1 hour walk (5 miles)

1 hour of YouTube HITT workouts (two 30 minute videos or one long one)

(During break) 1 hour stair climbing in the stairwell while on phone

30 minute cooldown yoga and stretch

Wednesday - 1 hour of running

Self explanatory. Just go on a nice long run.

Thursday - 2 hours of cardio

Repeat Mondays workout.

Friday is a rest day, and my workouts on Saturday and Sunday don’t count!! 💝

MY 7.5 HOUR WEEK

Monday - Friday : 1 hour slow run and 30 minutes in the sauna :)

[skeletal-rexie]

Are you a clean-eater, or an “I’ll eat whatever tf I want as long as the cals are low enough” eater?

I’m definitely the second 😅

[h6ll]

every single time i crave something i remember that that would ruin about 3 days of starvation. so yeah. fuck no haha.

[anabeladaily]

I bought a child size shirt!

My plan is for it to fit perfectly on me, even a bit loose would be great! It's made to fit a 7/8 year old boy.

Today I ate about 600/700 calories today, I still feel hungry but that's okay because nothing taste as good as skinny feels.

I also got a 91% on a test so I'm happy about that, and strangely that made me more excited to eat less!

[sk1nnywh0re-4]

when my clothes still fit and aren’t falling off (ive been fasting for 30mins)