#mealspo

[pretty-boys-dont-eat88]

𝐻𝐸𝐴𝑅 𝑀𝐸 𝑂𝑈𝑇.

[makingmeskinny]

Starting today I'm going to try and stick to 1000 calories so if anyone has any tips please send them my way bc I usually eat like triple that BC I'm a gross pig😐

I saved this pic as a start but other than that I have no clue what I'm doing because it's been so long since I tried this

[flipippp]

Hour long walk completed, little treat💗

[sizzlingcandyjellyfishhhhhh]

if anyone is interested

[blueeyedbblondie]

Easy one ingredient breakfast

You will need:

Water

Ice (optional)

Its healthy, hydrating, very quik and very cheap as well.

To spice things up, serve it with ice and/or in a pretty cup✨️

[t00th-butter]

I see my future and it’s bright

[skinnyouy]

✿︎Mealspoఌ︎

Smacznego motylki

KOCHAM WAS

[sk1nnyn0ah]

st4rving all day long to eat dinner feels like 3dg1ng 🙏🏼💋

[poleriri]

[jidiets]

perdi uns seis quilos em comparação de uma foto para a outra.

[skinnyouy]

Moje tipy na odchudzanie

(jestem osobą z wolnym metabolizmem a codziennie widzę -0.5kg)

- nie jemy po 18

- pijemy 2L wody dziennie (regularnie a nie obpijamy się na wieczór)

-BRAK FASTÓW bo spowalniają metabolizm

-dużo owoców (stracisz ochotę na slodycze i zbędne jedzenie)

-5 malutkich posiłków dziennie (po 100-200 kcal)

- 700/800 kcal dziennie (max to 900)

-brak napojów kalorycznych (tylko woda, czarna kawa i cola 0)

-gdy jemy, to bardzo małymi kęsami/łyżkami i powoli (jedzenie szybciej się strawi)

-szklanka wody 10 minut przed każdym posiłkiem

-Codziennie spalaj 300kcal lub wiecej (trening lub kroki)