#it girl

[4theitgirls]

workout & stretch routines for your period

8 minute de-bloating stretch routine by gloria song

10 minute yoga for periods by hailey c.

12 minute slow workout for pms by madfit

15 minute full body workout for pms by ballet thera fit

15 minute pms/period stretch by mady morrison

15 minute period & pms stretch by mizi

20 minute lower back workout & stretch by bigsis

20 minute pilates to reduce period pain by pilatesbodyraven

20 minute period/pms workout & stretch by emi wong

20 minute yoga for pcos & hormones by akshaya agnes

20 minute yoga for your period by akshaya agnes

25 minute mat pilates for your period by pilatesbodyraven

27 minute low impact mat workout for period by cbc life

30 minute pms workout by bigsis

30 minute pilates for pms/period by eleni fit

30 minute period pain relief yoga by yoga with kassandra

30 minute yoga during periods by akshaya agnes

30 minute yoga for period pain & cramps by boho beautiful yoga

[bambi-whispers]

[bitchproblemzz]

[kirikasims]

Hey! I hope you enjoy this cc as much as I enjoyed making it! Please consider to support my work :)

DOWNLOAD: Patreon - Early Access (To be released on January 7th)

Some more info under the cut

Type [KS] to find my stuff in game!

You can also make a custom donation on Ko-fi to support my work even further so i can continue to bring cc like this to you!

Please read my terms of use and tag me if you use. I always love to see what you create!

Stay tuned for the directx 11 version in the next couple days!

The bed is around 20k polys, one of my highest poly cc. As always, I made the texture with a higher poly version of the item and then I made it simpler for the sims 4, but the transfered weights didn't sit smoothly with a version with less than 20k polys. I did my best and hope to improve in the future. I always recommend you check the polycount on your custom content and try to keep your cc below 10k! Still, i'm very happy with the result and hope you are as well :)

Thank you for your support, to those who pay to get the early access and to those who wait patiently for 50 days to play with it. Thanks for your kind words and feedback ♥ Lots of love, Kirika.

[rihnely]

Whether it’s work, school, romance or platonic relationships don’t be afraid to start over. Just take the step and it’ll be easier than you thought.

[deepestdelulu]

Learning to love yourself ౨ৎ

Celebrate yourself. Every accomplishment deserves to be acknowledged, no matter how big or small. Stop putting yourself down by thinking that you don't deserve to celebrate your achievements just because others have accomplished "greater things." Also, there is so much fun in hyping small wins; call your girlfriend, bake a cake, and enjoy yourself!!

Invest time in things that you love. Doing what makes you happy is essential for your mental health. It's so important to pursue one's small and simple pleasures without the intention of turning them into profit!!

Boundaries and relationships. Learn to say no, define and set boundaries, question your current relationships and friendships, and distance yourself from people who make you feel unloved or worthless.

Allow yourself to grow. Let go of the notion that you are undeserving of growth. Acknowledge the past for what it is, learn from it, and grow from it.

Refelct. Getting to know yourself deeply is key to self-love; journaling is a great way to reflect. Ask yourself questions, question your habits, observe how you respond in certain situations, etc...

Trust yourself and your intuition. Listen to yourself, and don't dismiss the small cues that your inner voice gives you!!

Care for yourself. It is not selfish to look after yourself. Start exercising, eat balanced and healthy, stay hydrated, educate yourself, read complex literature, consume media mindfully, prioritise your sleep and routines, care for your skin and hair...

Be patient. Self-love takes time; you must slowly unpack and unlearn past habits, confront uncomfortable thoughts and memories, and gain a deep understanding of yourself. Give yourself time and approach this as a journey to enjoy. <3

[honeytonedhottie]

if you don’t mind, could you say some of the things you’ve manifested (i’m sorry if you’ve already answered something like this 🙏🙏)

❤︎ desired appearance

❤︎ entry into a super cut-throat private school i really wanted to go to

❤︎ money (in varying amounts but the most money i've ever manifested in one go is $40,000 so far)

❤︎ for my dad to get a new high paying job

❤︎ perfect PSAT score

❤︎ effortlessly good grades

❤︎ multiple romantic sps (like i scripted it and designed it like a roster which was exactly the way i want it)

❤︎ multiple platonic sps

❤︎ a whole pinterest board wardrobe

and more 💭💕 literally all u have to do is think as if.

[fauxunraveling]

‘who wants a kiss? touch is lonely these days.’

[coneyislandbaby066]

[bambi-whispers]

adriana lima as corpse bride, halloween 2005 ౨ৎ

[bitchproblemzz]

[nenelonomh]

pretty privilege in academia

'pretty privilege' is the idea that people who are perceived as more attractive often receive more opportunities, attention, and rewards compared to those who are considered less attractive. this concept is not limited to social settings but also especially extends to (in) academic environments.

in academia, research has shown that physically attractive students tend to receive higher grades because they are perceived as more intelligent, even when their actual performance does not differ significantly from their less attractive peers. this bias can affect everything from classroom interactions to evaluations and recommendations, potentially influencing a student's academic trajectory.

the underlying reason for this phenomenon is the "physical attractiveness stereotype," which assumes that attractive individuals possess positive qualities such as intelligence, sociability, and competence. it leads to preferential treatment and better opportunities for those who are deemed attractive.

it's important to be aware of this bias and strive to treat everyone fairly, regardless of their appearance. while we can't always control how others perceive us, we can make a conscious effort to judge people based on their abilities and contributions rather than their looks.

now, there is no benefit in ignoring it - because it simply will always exist. instead, you can choose to take advantage of it.

why people take advantage of pretty privilege:

increased opportunities: leveraging your attractiveness can open doors to more opportunities that might not be as easily accessible otherwise.

positive perceptions: attractive individuals are often perceived more favorably, which can lead to better treatment and more support from your peers and instructors.

enhanced confidence: knowing that you are perceived positively can boost your confidence, making you more likely to engage and participate actively in academic settings.

competitive edge: in highly competitive environments, any advantage can make a significant difference. taking advantage of pretty privilege can provide an edge over others.

but you should never only rely on your appearance to get you further in life - it is only to play the same game.

if you're interested in enhancing your appearance, here are some tips to help you feel more confident and attractive. it's important to remember that beauty is subjective and varies from person to person, and self-confidence plays a significant role in how others perceive you.

skincare: have a daily routine (cleanse, tone, and moisturize your skin. remember to use products suited to your skin type.) and apply sunscreen daily.

hair care: regularly maintain your hair, keeping it clean, well-trimmed, and styled in a way that suits your face shape and personal style. use conditioner and hair masks to keep your hair healthy and shiny.

oral hygiene: brush and floss your teeth daily to maintain a bright smile and fresh breath. visit the dentist regularly.

dress well: wear clothes that fit well and flatter your body shape. choose outfits that reflect your personal style and make you feel confident. dress appropriately for different occasions.

accessories: use accessories like jewelry, watches, and scarves to add a touch of elegance and build your outfits. ensure accessories complement your overall look without overpowering it.

physical health: engage in regular physical activity to stay fit and healthy. exercise can improve your posture and boost your confidence. eat a balanced diet rich in fruits, vegetables, lean proteins, and whole grains to support your health and appearance. drink plenty of water to keep your skin hydrated and glowing.

attitude: a genuine smile can make you appear more approachable and attractive. maintain good posture, make eye contact, and use confident body language.

social skills: improve your communication skills to connect better with others. show genuine interest in others and practice empathy in your interactions. charisma and behavior can make or break appearing attractive.

remember! enhancing your appearance should be about making yourself feel good and confident, rather than solely seeking external validation. what you find attractive and enjoy should come before what other people like.

read this for more information: Pretty Privilege | Applied Social Psychology (ASP)

i hope this was helpful! ❤️nene

[cvt2dvm]

Craving another shopping trip like this but with Philosophy for the body care and fragrance.

Collective VS Haul- Iconic VS Stripe, Bras & Panties, Body Care/ Fragrance, My Faves 🎀🖤💕

[malusokay]

. ݁₊ ⊹uninvited 𝜗𝜚˚⋆

my essay/poem on unexplained sadness and melancholia that was recently published in Dakota Warren's 'Nowhere Girl Collective' (click here to read). since I had previously mentioned that I'd love to share my writing on here, I thought sharing my most recent publication would be a nice start. <3

my insta @ malusokay

[deepestdelulu]

dreamy quotes to live by ✧˚₊‧

"Dwell on the beauty of life. Watch the stars and see yourself running with them."

"Compliment recklessly! Say the nice things 5that come to your mind! We've got better things to do than resist the urge to be kind."

"Her world was the colour of perles: White, pink, and softly glowing."

"In order to be irreplaceable, one must always be different."

"I like nonsense; it wakes up the brain cells. Fantasy is a necessary ingredient in living."

"My goal in life is just to be a very warm person. I want to be as loving and kind as I possibly can be."

"Sometimes you have to create your own sunshine."

"It's part of her beauty, this quality of being not quite there, dreamlike."

"A girl should be two things: who she wants and what she wants.

"They say love is the best investment; the more you give, the more you get in return."

"Elegance is the only beauty that never fades. A woman can be beautiful as well as intellectual."

"Imagination is everything. It's the preview of life's coming attractions."

"Treat yourself like the princess you are and make Aphrodite proud."

"I Love soft-spoken and loving. There is so much power in femininity; don't ever look at it as being weak."

"Luxury must be comfortable; otherwise, it's not luxury."

As always, please feel free to share your own favourite quotes in the comments!! ♡*̩̩͙❆ ͙͛

❆‧₊*:・love ya ･:*₊‧౨ৎ