#wonyoungism

[maesnotes]

💌

rilakkuma bears ♡︎

[aquaglow]

Affirm it. You are capable of it. You are capable of accomplishing it. You are capable of doing what it takes. You are capable of doing hard work. You are capable of using your time wisely. You are capable of focusing your energy on yourself. You are the sculptor and the sculpture and the muse and the gallery. 💫

[girlthatgotawaysdiary]

study tips: how to get a 4.00 GPA 🩰

─── ⋆⋅☆⋅⋆ ───── ⋆⋅☆⋅⋆ ───── ⋆⋅☆⋅⋆ ───── ⋆⋅☆⋅⋆

All throughout last year I've gotten perfect grades on my report cards and many of my friends have asked how I've done it and i seriously had no idea until recently when I started to take notice of my new ways of studying... and today ive decided to put all my findings on this post...so here we goo...💋

#1 finish ur homework the second u get it:

I cannot stress this enough HOMEWORK IS IMPORTANT! idc if you’re too lazy or busy studying for exams, homework is almost half of your grade, doing it the second you get it is the best way to eliminate the stress and procrastination you get when trying to tackle an assignment.

#2 be nice to teachers:

ultimately teachers are the ones deciding your fate, so being a teacher's pet isn't always a bad thing. you don't have to absolutely love them, but giving them respect while speaking, trying to connect with and get to know them, and even just thanking them after class would take you a long way. 

#3 pay attention in class:

ive heard this a million times and as a girly with undiagnosed adhd it is so hard for me to focus during class, but one thing I found helpful is sitting in front of the class. this was important because the teacher was literally in my face so I couldn't zone out. a thing that also helped me is 24/7 taking notes or highlighting passages.

#4 start caring: 

in middle school, i literally did not care about school whatsoever(and im sure most of u as well) and that was because i didn't have any severe consequences. my parents may get mad at me and i may feel disappointed in myself, but there was no long-term consequences. so when i started high school.

i had to start caring because high school grades are all that matters to universities. it was also because i knew i had a dream and wanted to achieve it, and the only way to do so was to fake being a good student till i actually became one.

something that also stops you from caring about school, is u caring about other people or what they think of u, whether it be positively or negatively. thinking about others will take up most of your brain capacity very quickly, which would result in u being distracted and not caring about ur schoolwork.

#5 surrond urrself with people who actually want to improve themselves:

this is SO important! surrounding urself with negative people who don't care about education can greatly affect you(e.g. making u late to class) making friends with people who show up to class on time, get their work done fast, and respect others is a pathway to getting good grades. i believe that the most people you spend time with reflect on who you are, and don't let those people be negative.

*now these tips won't guarantee you getting immediate straight A's, but applying them to your school life will definitely improve it.

─── ⋆⋅☆⋅⋆ ───── ⋆⋅☆⋅⋆ ───── ⋆⋅☆⋅⋆ ───── ⋆⋅☆⋅⋆

[maxiglow]

a powerful reset for 2025

create a “no” list

write down things you’re absolutely saying no to in 2025, like overworking, toxic relationships or procrastinating and respect your boundaries.

unsubscribe from things that don’t add value

this goes from e-mails, streamings and services to beliefs, commitments, addictions, habits and everything that drain your energy and no longer makes sense to you.

set small, realistic goals

big and vague goals are harder to achieve. we all did at least once some megalomaniac goals that we didn’t achieved because they were too unrealistic to that moment. instead, set goals that you can achieve to fulfill your sense of accomplishment and actually accomplish something.

have a pre-reset day before 2025

disconnect from your phone for a couple hours and journal about what you’re leaving behind and what you’re welcoming in this new year. align with yourself and what you want and deserve. meditate about the vibe you want from now on.

give yourself permission to change

we often stay stuck in old versions of ourselves, so let this new year be the year you let go of outdated expectations you (or society) put into yourself. change your mind! take risks! start over!

redesign you bedroom

if you can, change up your bedroom (or any room you can/want) to create a space that feels fresh and motivating for the new year, like adding fairy lights, plants, move your bed and desk, create a functional corner to study/work. any small changes can make a big difference in how you feel at home.

prioritize! mental! health!

because a strong foundation in health, specially mental health in this era, is essential and boosts every other part of your life. try to live slower, don’t overconsume in social medias, don’t overshare, do therapy, take your meds/vitamins, journal about your feelings, have a trusting person you can always vent to and get help.

[bloomzone]

2025: #5 CONFIDENCE ISN'T GIVEN

You’re not born confident. Confidence is forged. It’s earned when you decide—and I mean decide—to stop caring about what people think. You want to know why you don’t feel confident? It’s because you’ve spent your whole life chasing validation. You want people to like you. You want people to approve of you. You’re scared someone might have something bad to say about you. But FOR REAL nobody cares as much as you think they do. They’re too busy worrying about their own STOP GIVING SHIT

..✒️So why are you holding yourself back? Why are you giving other people the power to control how you see yourself? Let me tell you something—if you keep waiting for someone to tell you you’re good enough, you’ll be waiting forever. Confidence starts the moment you stop asking for permission to be yourself. You’ve got to walk into every room like you own it, even if you feel like a fraud. You think everyone who looks confident actually is? Hell no. They’re just better at pretending. And guess what? The more you pretend, the more real it becomes.

HOW TO BUILD CONFIDENCE

Own Your Flaws Let’s get this straight—confidence isn’t about being perfect. It’s about being real. Stop trying to hide the parts of yourself you don’t like. Everyone has insecurities. Everyone has doubts. But the difference between confident people and insecure people? Confident people say, “Yeah, I’ve got flaws. So what?” They own it. They wear their imperfections like armor.You’ve got to stop being afraid of judgment. You think your flaws are holding you back, but the truth is, it’s your fear of them that’s holding you back. Confidence isn’t about eliminating insecurities cuz we allllll have ones it’s about walking into a room and saying, “Here I am, take it or leave it.”

Get Uncomfortable You know what kills confidence? Comfort zones. You’ve built this little bubble around yourself, and you’re too scared to step out of it. You avoid challenges. You avoid risks. And then you wonder why you don’t feel confident. Confidence grows when you do hard things. When you push yourself. When you fail and get back up. You’ve got to start chasing discomfort like your life depends on it—because it does.Start small if you have to, but start. Speak up in a meeting. Wear the outfit you’re scared people will judge. Say no when you mean no. Every time you push through fear, you prove to yourself that you’re stronger than you think. And that’s where confidence comes from—action, not thinking about it, not talking about it.

Stop Comparing Comparison is the thief of confidence. You’re scrolling through social media, looking at people who seem like they have it all together, and you’re sitting there feeling like trash. Let me tell you something—nobody’s posting their failures. Nobody’s showing you their breakdowns. Stop comparing your behind-the-scenes to someone else’s highlight reel.You don’t need to be like them. You don’t need to have what they have. What you need is to look in the mirror and realize you’re the damn prize. You’ve got your own path, your own strengths, your own story. Own it. Stop trying to fit into someone else’s mold.

Take Care of Yourself and Let’s be real .. If you don’t take care of yourself, you’re sending a message to the world—and to yourself—that you don’t value you. You want to feel confident? Start showing up for yourself. Eat like you care about your body. Move like you want to be strong. Dress like you give a damn. When you look good, you feel good. And when you feel good, you carry yourself differently. That’s not shallow—it’s self-respect.

Talk to Yourself Like You Matter You’re your own worst critic. You say things to yourself you’d never say to someone else. “I’m not good enough.” “I’m so stupid.” “I’ll never be as good as them.” Stop. Stop talking to yourself like you’re worthless. Start hyping yourself up like you’re your own biggest fan. Look in the mirror and say, “I’ve got this. I’m unstoppable. I’m the one they need to watch out for.” It feels weird at first, but fake it until it’s real.

CONFIDENCE IS A MINDSET

Confidence isn’t about never doubting yourself LET ME EXPLAIN .. It’s about showing up in spite of the doubt. It’s about walking into every situation and saying, “I might not have all the answers, but I belong here.”

Stop overthinking. Stop waiting for permission. Stop letting fear dictate your life. People will always have something to say—'That hairstyle doesn’t suit you,' 'Why are you wearing that?' Who cares? Their opinions don’t define you. You like it? That’s all that matters. Stop living for their approval and start living for yourself.You’ve got everything you need to be confident—you just have to decide to use it. So, stop sitting on the sidelines of your own life. Get up. Take action. Be bold. Be loud. Be unapologetically you.

the world doesn’t need another copy. It needs you. And if you’re too scared to show up as yourself, you’re robbing the world of something incredible. Confidence isn’t given—it’s taken. So, take it. !

@bloomzone 📇

[memoriesndew]

wellness and getting ready for school/the new year 🪻15/30 || 18/12/2024

wellness section

sleep: 7hrs 6mins/7+hrs self-care section; going to the salon and umm, church plus calling my friend (today is her birthday). being productive movement; 30 mins walk at the end of the day meal plan: beans porridge and bread for brunch // semolina and ogbono soup + fish for dinner

here are a few things I did today to set up + more

— ✦ O1. : set up tasks

finally updated my notion to full functionality

updated my calendar

removed some clothes from my notion wardrobe since I won't be taking them to school

updated my fitness page

created a long list of things I need to do outside of notion setup

updated my self-care and productivity notion page

— ✦ O2. : more

planned for tomorrow

went out—more leaving the house because of rehearsals for everyone

ps: also, made the wallpapers above not today though🎀

image credit : pinterest

[shibaincubus]

The winter revenge

It can be used for all schoolbreaks or when you just need a detox

We all know about the winter arc but if you feel like you have wasted all the time

It's not over yet

Because the last two weeks are acc the most important ones for starting motivated into the year.

You already have new years resolutions but if you start them earlier in the year you already did a lot of the mental work and the motivation bonus that you get in the new year is also playing a huge role in sticking to your habits

That's why there is so much importance on structures like the winter arc.

In these two weeks you should develop your core habits

The defining phase

So the hardest part here is defining your core goals

One model that I like to use is a stick man model

You draw two stick mans and a arrow between them. Past and future is written between them. On the arrow you're writing the duration. Here it's our winter break glow up.

Past man: Write all the behaviours of your past self that you don't like

EX. Unfit, undisciplined etc.

On the future self you write what you are and how you will get there

EX. Dopamin detox -> Discipline ; Workout -> Getting fit

Now you are marking your Future points in three different colours

Spiritually; Physically; Mentally;

The plan

Write everything (best in red) on a sheet of paper and hang it up somewhere where you are looking every day

Make a order how you like it

This is Personal

Ensure that you are not betraying your resolutions on the first day

Make it more memorable so that you don't forget your resolutions

make a small message on your phone alarm like:

Do it for your highest self -> she's rooting for you

It's going to signal the change for life

The way you wake up is acc on of the most important moments

If you rot in bed = rotting day energy -> you feel unmotivated

Put important things into proper places

Ex: Put the yoga mat on the ground if you plan on doing Pilates tmr your going to automatically get Pilates your head

make a mini check list for the days that you check mark at the end of the day

It gives a natural dopamine rush which makes us proud and motivated

Don't forget the Pinterest board

use virtue signalling to trick your subconscious

Final advice

The first days will be sooo unconfortable but it's going to be worth sm when you check mark your sucess every day

The journey makes the goal and the goal makes the journey

Take a deep breath and think about the adventures that you are going to do in this stage

Adventures are outside of our comfort zone and that's the thrill with them

Think about the genuine happiness that you feel having sucess

Let go of the perfection obsession and let it fall into reality

Start now

[arielleslipgloss]

Journaling Ideas!!

(none of these photos are mine)

“I'm very happy with my life and I wouldn't take back any mistake I've made because it's made me who I am today. I live a very honest life, and I'm happy with the way I'm leading it.” - Nicole Richie

♡ Write a letter to your future self.

♡ Write what your top five favorite movies, albums, artists, songs, characters, perfumes, etc.

♡ List random things you love

♡ Write where you wanna take a trip to in the future.

♡ Write your own little movie reviews

♡ List down your favorite books

♡ Stick clothing tags on a page

♡ Review/rate a new album from your favorite artist(s)

♡ Write your most listened to songs of the week/month

♡ Write down movies/shows you wanna watch

♡ Rate/review perfumes

♡ List your ins and outs for 2025

♡ Write your dream wishlist

♡ List your favorite flowers and why you love them

♡ Lyrics from songs

♡ Your first impressions of your friends

♡ A bucket list

♡ Your favorite activities

♡ Write a fake letter to someone who has hurt you (let it all out)

♡ Write your favorite recipes

♡ Stick tickets or receipts to a page

♡ Make to do lists

♡ Your favorite things about each season

♡ Lines from a book/movie/video you loved

♡ Magazine pages

♡ Decorate a page with random stuff

“Loves it” - Paris Hilton

As always, thank you dolls for reading until the end!!

Remember to do what you love and stay pretty👜

Xoxo, Arielleslipgloss 💋🎀

[meloncholygal]

“Match my freak” match my empathy, match my love for small woodland animals and for poetry

[huellitaa]

"match my freak!" match my sweetness. match my benevolence. match my empathy. match my ability to feel emotions so deeply it tears me apart from the inside out

[4theitgirls]

youtube channels to motivate you this semester

♡ abao in tokyo - study with me’s & playlists

♡ advika singh - study & productivity vlogs

♡ allie c. - medical school vlogs

♡ carrot td - study with me’s

♡ celine - study with me’s

♡ deaana - medical school, study with me’s, stationary, etc.

♡ dear mimi - study vlogs

♡ dia - medical student vlogs

♡ dr. rachel southard, do - medical school & residency vlogs & talks

♡ emily feng - medical school vlogs

♡ emilystudying - dental school & study vlogs

♡ emma grace - nursing school vlogs

♡ emmalilyn - study with me’s

♡ ginny - study vlogs

♡ hyobin - medical student vlogs

♡ leighton sanders - nursing vlogs

♡ lucky penny - study with me’s

♡ lunardazes. - uni study vlogs

♡ madi’s nursing journey - nursing school & nursing vlogs

♡ mango oatmilk - study with me’s

♡ maria silva - study & hospital interning vlogs

♡ merve - study with me’s

♡ mishujo - study & productive vlogs

♡ nada - study & productivity vlogs

♡ ray hon - study with me’s

♡ sab yang - medical school & study vlogs

♡ sean study - study with me’s

♡ sierra lyn - nursing vlogs

♡ studymd - study with me’s

♡ study to success - stationary, study with me’s, study hacks, etc.

♡ tani study - study with me’s

♡ yours truly, chloe - study vlogs

♡ yulma - study with me’s

[maxiglow]

stop ignoring yourself. fix your posture, get a fresh haircut, drink water, take care of your skin, eat food that gives you energy, declutter your space, take time to rest, workout, do mindful meditation, fix your sleep schedule. when you feel/look good, you do good. invest in yourself, put the effort you deserve.

[glowettee]

30 Ways to Romanticize Your Life 🌸

Life is more beautiful when you slow down and notice the magic around you. Here's how to romanticize your everyday moments:

 Wake up early to watch the sunrise.

Use your favorite mug for morning tea or coffee.

Write love letters to yourself in a journal.

Go on a solo date to a cozy café.

Light a candle while you work or study.

Play soft instrumental music while cooking.

Take a walk in nature without your phone.

Organize your desk with pastel stationery.

Capture small moments with a disposable camera.

Make your bed every morning.

Wear an outfit that makes you feel confident.

Add fresh flowers to your space.

Watch your favorite childhood movie.

Dance in your room to nostalgic music.

Try a new skincare routine.

Write down three things you're grateful for every day.

Learn calligraphy or start a creative hobby.

Keep a collection of your favorite poems.

Use a fancy pen for your daily notes.

Take a luxurious bubble bath.

Treat yourself to your favorite dessert.

Read a book that inspires you.

Keep a vision board of your dreams.

Watch the stars on a clear night.

Use aromatherapy oils for relaxation.

Write a letter to your future self.

Wear perfume even if you’re staying home.

Set up a cozy nook for reading or journaling.

Look for beauty in small details.

Smile at yourself in the mirror every morning.

[cwpc4ke]

♡⃝ Cutesy symbols for u ❤︎ ྀི ݁𓂅˚۪

- combos ♡

🎀 ྀིྀི,𓍯𓂃,♡ 𓊆ྀི❤︎𓊇ྀི ⋆ ᰔᩚ ྀི₊ ⊹ 📁⃤̑♬˚ ♡݂྇༄݂ ݁

𐔌 🎀 ྀི˖ ࣪ ⁺ ⑅ ꫂ ၴႅၴ ֯݁კ👛 ྀི݂𐨨ྀི𓈒ต

𓏲˚ ۪ ❤︎⊹. ݁ 𓏲˚ ۪ ♥︎ ݁⸝⸝⸝ ⑅ —໒ྀི ⃝˳♡ ྀི˖ ࣪𓈊

⑅♡ ྀི˖ ࣪𓈊 🎀 ྀིྀི ˖⋆࿐໋ ݁ ₊ ⊹ . ݁˖ . ݁ᡣ𐭩ྀིྀིྀི

𓊆ྀི . . . 𓊇ྀི ⠀⠀⑅ ₊  𐙚 𓂃 ࣪ ◌ 𓉳

꒰ 𑄽୧ ꒱ 𓈒 𐂯 ֗ ๑ . . . ̣̣̣︶ ྀི

❥. 　⁓ 𝒟♡⃝ll..𓈒ིུ❤︎ 🎀🧁 ྀི𓂃 ࣪˖ ༝༚༝༚ ᥫ᭡

- kaomojis ♡

♡ ꒰ˆ◞⸝⸝◟ˆ ꒱੭ﾞ. ໒ִ 𓈒ིྀ. ̫ . ིྀაഒ ໒ ྀི>֯ . <ྀི֯ ̥ ︣ა

૮ ◞ ̫ ◟ ྀིა ♡ ૮ › ༝ ‹ ྀིა 𐅛૮⳿ྀི. ̫ . ̥ᐢꛒ𓂂݂♡𓊇ྀི

ꔫ  ࣪ ˖ ♡ ꒰ˆ.⸝⸝. ྀིˆ꒱Ⳋ ૮ ྀི◞͈ ˔ ◟͈ ྀིა ໒꒰՞ ܸ. .ܸ՞꒱ა

꒰꧞ ˃ 𛱊 ˂ ꒱ྀི ♡ ꒰ˆ. . ˆ ྀིྀིྀིྀིྀིྀིྀི꒱੭ﾞ ꜀(^. . ^꜀ )੭ .ᐟ.ᐟ

໒꒰՞ ܸ. .ܸ՞꒱ა ᓚ₍ ྀིྀི^. .^₎ ᡣ . ٜ̥ .ྀི 𑁩ཾיִ

- bows/ribbons ♡

ྀིྀིྀིྀིྀིྀིྀི ౨ৎ ୨ৎ 𝜗𝜚 𐙚₊˚⊹♡

‎

𐙚 𓏵𓏵𓏵 𐙚 ㅤྀི◟ ͜ ◞ ྀི◟ ͜ ◞ ྀི

𝜗 ♥︎ 𝜚

[biscuitdolly]

୨ৎ the girl with everything in her bag .ᐟ

your ultimate guide on how to prepare a bag for whatever the world throws at you!

( any bag should work ─ you could use a smaller bag or use a bigger bag with heaps of pockets! )

WHAT TO PACK .ᐟ

face/makeup related:

makeup for touch ups (if you wear it!)

spare lash glue (if your use falsies!)

lip balm

lip gloss

mini flip mirror

body, hand and hair related:

deodorant (preferably spray on)

mini perfume/body mist

mini lotion

hand cream

hand sanitizer

nail file

spare pad/tampon

hairbrush and/or comb

hair ties

pencil case:

mini notebook

pen and pencil

eraser

mini ruler

sharpener

highlighter

purse/wallet essentials:

house/car keys

ID

drivers license (if you drive)

credit card

spare loose cash

any useful gift cards you own (make sure they have money on them and that they're not expired!)

misc:

gum

mints

wet wipes

mini tissue pack

a snack

bandages (you can also go the extra mile and make a mini first aid kit, although this is optional!)

if you have braces, a toothbrush and mini toothpaste in a travel case are a must!