#wonyoungism

[4theitgirls]

all standing weekly workout routine

monday: 10 minute feel good cardio + 30 minute full body strength + 8 minute standing stretch

tuesday: 20 minute hiit + 10 minute standing abs + 10 minute stretch

wednesday: 6 minute warm up + 20 minute lower body + 10 minute stretch

thursday: 18 minute standing yoga

friday: 10 minute cardio hiit + 20 minute standing arms + 10 minute stretch

saturday: 20 minute cardio hiit + 15 minute stretch

sunday: 15 minute standing yoga for balance

[bloomzone]

Don't ever underestimate yourself. No dream is too big, because I think dreaming gets us where we want to go. Be curious, explore, open yourself up to new ideas always. It will be OK. Don't worry about making bad decisions. Oftentimes, you learn the most in those situations of failure and move in and put your point of view out there and express how you would deal with the situation or business decision you would make. Just to keep believing in yourself, you can do it. If you believe in yourself and have confidence, then others will have confidence in you too. Just keep going. Just keep working hard. And then you get to the other side, of course you have what it takes to get to the other side. Be fearless,journal your thoughts, cut out people who make you feel behind, buy yourself books, explore new things, everyday is a new day, embrace discomfort, set boundaries unapologetically, celebrate small wins, trust your intuition, stay consistent, invest in your growth, rest without guilt, challenge your fears, be kinder to yourself, step outside your comfort zone, believe in your potential, disconnect to reconnect, prioritize inner peace, speak up for yourself, stay curious, nourish your body, learn from failures, visualize your success, let go of perfectionism, protect your energy, keep moving forward and u will see the change

[jenniesarchives]

[bloomolly]

Day one of my digital detox

‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ────────────

Success. I really wanted to use some form of entertainment in the morning, and I even downloaded a social media app later in the day, but held myself back, and deleted it without using.

I studied biology and history, drew, wrote in my journal, didnt use my phone durings breaks or when eating.

My screen time is 2 hours.

[kakao-lovey]

Everything is going to be OK in the end, and if it's not OK now, it's not the end.

Keep going. Fight for you. Don't let a background character be the villain in your life.

Time heals all wounds.

[huellitaa]

"match my freak!" match my sweetness. match my benevolence. match my empathy. match my ability to feel emotions so deeply it tears me apart from the inside out

[n1pp]

Who is SHE?

→ journal out who you want to be in 2025:

1. What does she look like? (Physical appearance, style)

2. How does she dress on a typical day?

3. What does she like ?

4. What doesn't she like?

5. What is her behavior like in different situations?

6. (Social interactions, demeanor)

7. How does she prefer to be treated by others? (Expectations from relationships)

8. How does she treat people around her? (Interpersonal relationships, kindness)

9. What does her daily routine entail? (Activities, schedule)

10. At what time does she usually go to bed? (Sleeping habits)

11. When does she wake up in the morning? (Morning routine)

12. What are her hobbies and interests? (Leisure activities)

13. What is her profession or occupation? (Career, job responsibilities)

14. What are her long-term goals and aspirations? (Career ambitions, personal achievements)

15. How does she handle stress or challenges? (Coping mechanisms, problem-solving approach)

16. What type of books does she enjoy? (Cultural preferences)

17. How does she maintain her physical and mental well-being? (Health and self-care routines)

18. Does she have any specific dietary preferences or restrictions? (Food choices)

19. Who are her closest friends, and what are her relationships like with them?(Friendship dynamics)

20. How does she navigate conflicts or disagreements? (Communication style, conflict resolution)

21. What values and principles guide her decision-making? (Personal ethics)

22. How does she spend her leisure time on weekends? (Weekend activities, relaxation methods)

[glowettee]

30 Ways to Romanticize Your Life 🌸

Life is more beautiful when you slow down and notice the magic around you. Here's how to romanticize your everyday moments:

 Wake up early to watch the sunrise.

Use your favorite mug for morning tea or coffee.

Write love letters to yourself in a journal.

Go on a solo date to a cozy café.

Light a candle while you work or study.

Play soft instrumental music while cooking.

Take a walk in nature without your phone.

Organize your desk with pastel stationery.

Capture small moments with a disposable camera.

Make your bed every morning.

Wear an outfit that makes you feel confident.

Add fresh flowers to your space.

Watch your favorite childhood movie.

Dance in your room to nostalgic music.

Try a new skincare routine.

Write down three things you're grateful for every day.

Learn calligraphy or start a creative hobby.

Keep a collection of your favorite poems.

Use a fancy pen for your daily notes.

Take a luxurious bubble bath.

Treat yourself to your favorite dessert.

Read a book that inspires you.

Keep a vision board of your dreams.

Watch the stars on a clear night.

Use aromatherapy oils for relaxation.

Write a letter to your future self.

Wear perfume even if you’re staying home.

Set up a cozy nook for reading or journaling.

Look for beauty in small details.

Smile at yourself in the mirror every morning.

[4theitgirls]

youtube channels to motivate you this semester

♡ abao in tokyo - study with me’s & playlists

♡ advika singh - study & productivity vlogs

♡ allie c. - medical school vlogs

♡ carrot td - study with me’s

♡ celine - study with me’s

♡ deaana - medical school, study with me’s, stationary, etc.

♡ dear mimi - study vlogs

♡ dia - medical student vlogs

♡ dr. rachel southard, do - medical school & residency vlogs & talks

♡ emily feng - medical school vlogs

♡ emilystudying - dental school & study vlogs

♡ emma grace - nursing school vlogs

♡ emmalilyn - study with me’s

♡ ginny - study vlogs

♡ hyobin - medical student vlogs

♡ leighton sanders - nursing vlogs

♡ lucky penny - study with me’s

♡ lunardazes. - uni study vlogs

♡ madi’s nursing journey - nursing school & nursing vlogs

♡ mango oatmilk - study with me’s

♡ maria silva - study & hospital interning vlogs

♡ merve - study with me’s

♡ mishujo - study & productive vlogs

♡ nada - study & productivity vlogs

♡ ray hon - study with me’s

♡ sab yang - medical school & study vlogs

♡ sean study - study with me’s

♡ sierra lyn - nursing vlogs

♡ studymd - study with me’s

♡ study to success - stationary, study with me’s, study hacks, etc.

♡ tani study - study with me’s

♡ yours truly, chloe - study vlogs

♡ yulma - study with me’s

[moraanguinhos]

♡⃝ Cutesy symbols for u ❤︎ ྀི ݁𓂅˚۪

- combos ♡

🎀 ྀིྀི,𓍯𓂃,♡ 𓊆ྀི❤︎𓊇ྀི ⋆ ᰔᩚ ྀི₊ ⊹ 📁⃤̑♬˚ ♡݂྇༄݂ ݁

𐔌 🎀 ྀི˖ ࣪ ⁺ ⑅ ꫂ ၴႅၴ ֯݁კ👛 ྀི݂𐨨ྀི𓈒ต

𓏲˚ ۪ ❤︎⊹. ݁ 𓏲˚ ۪ ♥︎ ݁⸝⸝⸝ ⑅ —໒ྀི ⃝˳♡ ྀི˖ ࣪𓈊

⑅♡ ྀི˖ ࣪𓈊 🎀 ྀིྀི ˖⋆࿐໋ ݁ ₊ ⊹ . ݁˖ . ݁ᡣ𐭩ྀིྀིྀི

𓊆ྀི . . . 𓊇ྀི ⠀⠀⑅ ₊  𐙚 𓂃 ࣪ ◌ 𓉳

꒰ 𑄽୧ ꒱ 𓈒 𐂯 ֗ ๑ . . . ̣̣̣︶ ྀི

❥. 　⁓ 𝒟♡⃝ll..𓈒ིུ❤︎ 🎀🧁 ྀི𓂃 ࣪˖ ༝༚༝༚ ᥫ᭡

- kaomojis ♡

♡ ꒰ˆ◞⸝⸝◟ˆ ꒱੭ﾞ. ໒ִ 𓈒ིྀ. ̫ . ིྀაഒ ໒ ྀི>֯ . <ྀི֯ ̥ ︣ა

૮ ◞ ̫ ◟ ྀིა ♡ ૮ › ༝ ‹ ྀིა 𐅛૮⳿ྀི. ̫ . ̥ᐢꛒ𓂂݂♡𓊇ྀི

ꔫ  ࣪ ˖ ♡ ꒰ˆ.⸝⸝. ྀིˆ꒱Ⳋ ૮ ྀི◞͈ ˔ ◟͈ ྀིა ໒꒰՞ ܸ. .ܸ՞꒱ა

꒰꧞ ˃ 𛱊 ˂ ꒱ྀི ♡ ꒰ˆ. . ˆ ྀིྀིྀིྀིྀིྀིྀི꒱੭ﾞ ꜀(^. . ^꜀ )੭ .ᐟ.ᐟ

໒꒰՞ ܸ. .ܸ՞꒱ა ᓚ₍ ྀིྀི^. .^₎ ᡣ . ٜ̥ .ྀི 𑁩ཾיִ

- bows/ribbons ♡

ྀིྀིྀིྀིྀིྀིྀི ౨ৎ ୨ৎ 𝜗𝜚 𐙚₊˚⊹♡

‎

𐙚 𓏵𓏵𓏵 𐙚 ㅤྀི◟ ͜ ◞ ྀི◟ ͜ ◞ ྀི

𝜗 ♥︎ 𝜚

[jenniesarchives]

[messyoungie]

stop ignoring yourself, you’re meant to live.

[maxiglow]

stop ignoring yourself. fix your posture, get a fresh haircut, drink water, take care of your skin, eat food that gives you energy, declutter your space, take time to rest, workout, do mindful meditation, fix your sleep schedule. when you feel/look good, you do good. invest in yourself, put the effort you deserve.

[girlbloggercher]

my favorite tumblr posts

Cultivating Your Signature It Girl Aesthetic | THE IT GIRL DIARIES

a talk on my favorite timeless beauty and fashion detailz

ultimate IT girl guide

how to live your life like the BRATZ ♡

self care tips 🫖

The IT Girl Wardrobe Essentials | IT GIRL DIARIES

beauty and brains⋆.ೃ࿔*:･🎀☕️

The Prissy Girl Look

pretty girl handbook⋆.ೃ࿔*:･🧁

cultivating a high maintenance lifestyle⋆.ೃ࿔*:･👛🐩

polished princess doll tips

getting it together⋆.ೃ࿔*:･🗒️

micro glow up part two⋆.ೃ࿔*:･🧁

Be high maintenance to be low maintenance: a checklist

take care of YOU first⋆.ೃ࿔*:･🍭

your guide to casual glam⋆.ೃ࿔*:･🍰

romanticizing ur night routine⋆.ೃ࿔*:･🧁🫧

back to school "be the it girl" guide

Doll Mindset!! How To Achieve It 🎀

how to be more feminine⋆.ೃ࿔*:･🩰

VISION BOARDS | THE IT GIRL DIARIES

Complete Guide : How to looksmax & drastically improve your appearance

VICTORIA SECRET ANGEL ULTIMATE GLOW UP🩰

Dream Girl Masterpost 🍰

Every it-girl needs:

my tips on becoming that christian girl 💒💗

How to be more confident ;)

The Ultimate It-Girl Guide to start every new year

Prissy Girl Essentials

GLOW UP GUIDE FOR 2025

how to stop being so obsessed with them.

Socialite In Training 🦋

RECLAIMING DISCIPLINE CAN LOOK LIKE:

fostering and living out confidence⋆.ೃ࿔*:･🧁🍬

things to put in ur fashion journal⋆.ೃ࿔*:･📔🎀

Journaling Ideas!!

— the 2025 princess guide: