#wonyoungism

[4theitgirls]

workout & stretch routines for your period

8 minute de-bloating stretch routine by gloria song

10 minute yoga for periods by hailey c.

12 minute slow workout for pms by madfit

15 minute full body workout for pms by ballet thera fit

15 minute pms/period stretch by mady morrison

15 minute period & pms stretch by mizi

20 minute lower back workout & stretch by bigsis

20 minute pilates to reduce period pain by pilatesbodyraven

20 minute period/pms workout & stretch by emi wong

20 minute yoga for pcos & hormones by akshaya agnes

20 minute yoga for your period by akshaya agnes

25 minute mat pilates for your period by pilatesbodyraven

27 minute low impact mat workout for period by cbc life

30 minute pms workout by bigsis

30 minute pilates for pms/period by eleni fit

30 minute period pain relief yoga by yoga with kassandra

30 minute yoga during periods by akshaya agnes

30 minute yoga for period pain & cramps by boho beautiful yoga

[bunnysdollette]

˖ . ݁𝜗𝜚. ݁ How I manifested my desired appearance + More Confidence with social anxiety 🐆🎀

⟢ hey dolls! today I wanted to share how I became more confident and manifested my desired appearance!! let’s get right into it! also if you guys are interested, my inbox is open! love ya guys ♡ ♡

˚₊· ͟͟͞͞➳❥ MANIFESTING MY DESIRED APPEARANCE

dolls, I recently had a breakthrough. manifesting is actually so easy.

I’m here to remind you all that you don’t have to do anything extra with your manifestation. I manifested so many things just by believing in the law. Literally the second you decide something is yours, ITS YOURS. no bullshit, no ten thousand methods, that’s the secret formula.

Additionally, when people say “living in the end” they really mean living in the end. Really START living in the end. It’s not your face claim, it’s you. You aren’t trying to manifest, you have manifested.

Start being delusional babe, relying on confirmation from the 3D WILL GET YOU NOWHERE. The work is done. The proof is here. Just relax and let your desires start to grow in front of your eyes.

Some of the ways I manifest my dream appearance:

♡ everytime I looked in the mirror, I would recite affirmations about my desired features like “my nose is so cute and upturned, my skin is so clear and glowing.” here’s my recent affirmations on a living angel appearance 🕯️

♡ whenever I felt like my manifestation wasn’t going anywhere/fixating on the 3D, I would affirm and affirm and affirm. if you’re an anxious manifestor like me, affirmations are literally your best friend.

♡ consuming the RIGHT manifestation content and simply ignoring advice I disagreed with. this is my domain

˚₊· ͟͟͞͞➳❥ CONFIDENCE 101: BOOSTING SELF CONCEPT

what is self concept? self concept is the set of beliefs you have about yourself, the way you think about yourself. low self concept = insecure, awkward, not very secure in oneself. high self concept = confident, self-assured. I used to have a low self concept

it’s important to realize that if your self concept is low, you can literally create a new identity and version of yourself at any time. if you want to become more confident and focused, then become that person. visualize that person. create a vision board of the vibe that person gives off.

think about how you can BECOME that person, and embody that emotion as much as possible till it sticks.I used to be so incredibly anxious and insecure I would overthink about my eating habits, the way I walked, talked, smiled, everything.

you have to drill this into your head that nobody cares and they’re actually too focused on their own lives to worry about you. and if they do, it’s usually only for a few seconds before moving on with their lives.

YOU owe it to yourself to become better. It is possible. Let’s do it.

ways I boosted my self concept:

♡ remind myself I CAN have more: liz explains this really well in her video here (still one of my faves from her till this day)

♡ shadow work: I would review difficult memories and kind of like detangle it, and I would learn more about myself from doing shadow work questions. definitely good for self healing

♡ persisting in the belief I was beautiful, confident and magnetic. Literally affirm 24/7

♡ be patient. confidence doesn’t happen overnight especially if u are a socially anxious and was insecure person like me.

⟢ and that’s mainly all I have for today angels! hope everyone found some part of this helpful, I’ve been trying to fix my format over these last few posts it’s kinda messy, thoughts? other than that stay cute, and I’ll post again soon. mwah 💋

[rikistvr]

𖣁 .. ꒰͜͡ ୭ ͜͡꒱ 𝒮𝑢pe𝑟no𝑣α L𝑜v𝑒 ♪ ೕ

▓⠀⠀.   ⋆ ･˳ . ⋆  ⭒ ✿ ⭒ ⋆･. ˳ . ⋆

[shibaincubus]

Abundance of the past

The easiest way to end your past is not mentioning your past to new people.

esp. if you want to end this chapter in your life

Introducing your past ex. (Insert a negative quality of yourself etc.) lets your past stay in the present and you are still metaphorically tied to the past you want to change.

Like you want to improve yourself. Why would you bring bad "Habits" that you want to change into the future

The experiences of the past can be a blockage in introducing new change because your subconscious mind is still operating on the past mindset

[huellitaa]

"match my freak!" match my sweetness. match my benevolence. match my empathy. match my ability to feel emotions so deeply it tears me apart from the inside out

[pwushiiee]

♡⃝ Cutesy symbols for u ❤︎ ྀི ݁𓂅˚۪

- combos ♡

🎀 ྀིྀི,𓍯𓂃,♡ 𓊆ྀི❤︎𓊇ྀི ⋆ ᰔᩚ ྀི₊ ⊹ 📁⃤̑♬˚ ♡݂྇༄݂ ݁

𐔌 🎀 ྀི˖ ࣪ ⁺ ⑅ ꫂ ၴႅၴ ֯݁კ👛 ྀི݂𐨨ྀི𓈒ต

𓏲˚ ۪ ❤︎⊹. ݁ 𓏲˚ ۪ ♥︎ ݁⸝⸝⸝ ⑅ —໒ྀི ⃝˳♡ ྀི˖ ࣪𓈊

⑅♡ ྀི˖ ࣪𓈊 🎀 ྀིྀི ˖⋆࿐໋ ݁ ₊ ⊹ . ݁˖ . ݁ᡣ𐭩ྀིྀིྀི

𓊆ྀི . . . 𓊇ྀི ⠀⠀⑅ ₊  𐙚 𓂃 ࣪ ◌ 𓉳

꒰ 𑄽୧ ꒱ 𓈒 𐂯 ֗ ๑ . . . ̣̣̣︶ ྀི

❥. 　⁓ 𝒟♡⃝ll..𓈒ིུ❤︎ 🎀🧁 ྀི𓂃 ࣪˖ ༝༚༝༚ ᥫ᭡

- kaomojis ♡

♡ ꒰ˆ◞⸝⸝◟ˆ ꒱੭ﾞ. ໒ִ 𓈒ིྀ. ̫ . ིྀაഒ ໒ ྀི>֯ . <ྀི֯ ̥ ︣ა

૮ ◞ ̫ ◟ ྀིა ♡ ૮ › ༝ ‹ ྀིა 𐅛૮⳿ྀི. ̫ . ̥ᐢꛒ𓂂݂♡𓊇ྀི

ꔫ  ࣪ ˖ ♡ ꒰ˆ.⸝⸝. ྀིˆ꒱Ⳋ ૮ ྀི◞͈ ˔ ◟͈ ྀིა ໒꒰՞ ܸ. .ܸ՞꒱ა

꒰꧞ ˃ 𛱊 ˂ ꒱ྀི ♡ ꒰ˆ. . ˆ ྀིྀིྀིྀིྀིྀིྀི꒱੭ﾞ ꜀(^. . ^꜀ )੭ .ᐟ.ᐟ

໒꒰՞ ܸ. .ܸ՞꒱ა ᓚ₍ ྀིྀི^. .^₎ ᡣ . ٜ̥ .ྀི ��ཾיִ

- bows/ribbons ♡

ྀིྀིྀིྀིྀིྀིྀི ౨ৎ ୨ৎ 𝜗𝜚 𐙚₊˚⊹♡

‎

𐙚 𓏵𓏵𓏵 𐙚 ㅤྀི◟ ͜ ◞ ྀི◟ ͜ ◞ ྀི

𝜗 ♥︎ 𝜚

[maxiglow]

stop ignoring yourself. fix your posture, get a fresh haircut, drink water, take care of your skin, eat food that gives you energy, declutter your space, take time to rest, workout, do mindful meditation, fix your sleep schedule. when you feel/look good, you do good. invest in yourself, put the effort you deserve.

[biscuitdolly]

୨ৎ the girl with everything in her bag .ᐟ

your ultimate guide on how to prepare a bag for whatever the world throws at you!

( any bag should work ─ you could use a smaller bag or use a bigger bag with heaps of pockets! )

WHAT TO PACK .ᐟ

face/makeup related:

makeup for touch ups (if you wear it!)

spare lash glue (if your use falsies!)

lip balm

lip gloss

mini flip mirror

body, hand and hair related:

deodorant (preferably spray on)

mini perfume/body mist

mini lotion

hand cream

hand sanitizer

nail file

spare pad/tampon

hairbrush and/or comb

hair ties

pencil case:

mini notebook

pen and pencil

eraser

mini ruler

sharpener

highlighter

purse/wallet essentials:

house/car keys

ID

drivers license (if you drive)

credit card

spare loose cash

any useful gift cards you own (make sure they have money on them and that they're not expired!)

misc:

gum

mints

wet wipes

mini tissue pack

a snack

bandages (you can also go the extra mile and make a mini first aid kit, although this is optional!)

if you have braces, a toothbrush and mini toothpaste in a travel case are a must!

[4theitgirls]

youtube channels to motivate you this semester

♡ abao in tokyo - study with me’s & playlists

♡ advika singh - study & productivity vlogs

♡ allie c. - medical school vlogs

♡ carrot td - study with me’s

♡ celine - study with me’s

♡ deaana - medical school, study with me’s, stationary, etc.

♡ dear mimi - study vlogs

♡ dia - medical student vlogs

♡ dr. rachel southard, do - medical school & residency vlogs & talks

♡ emily feng - medical school vlogs

♡ emilystudying - dental school & study vlogs

♡ emma grace - nursing school vlogs

♡ emmalilyn - study with me’s

♡ ginny - study vlogs

♡ hyobin - medical student vlogs

♡ leighton sanders - nursing vlogs

♡ lucky penny - study with me’s

♡ lunardazes. - uni study vlogs

♡ madi’s nursing journey - nursing school & nursing vlogs

♡ mango oatmilk - study with me’s

♡ maria silva - study & hospital interning vlogs

♡ merve - study with me’s

♡ mishujo - study & productive vlogs

♡ nada - study & productivity vlogs

♡ ray hon - study with me’s

♡ sab yang - medical school & study vlogs

♡ sean study - study with me’s

♡ sierra lyn - nursing vlogs

♡ studymd - study with me’s

♡ study to success - stationary, study with me’s, study hacks, etc.

♡ tani study - study with me’s

♡ yours truly, chloe - study vlogs

♡ yulma - study with me’s

[prettieinpink]

wanted to post this on it's own because i spent so much time on it...

[nanasangelwings]

Be high maintenance to be low maintenance: a checklist

daily

- AM and PM skincare

- shower (cold shower for the last 3 minutes)

- moisturize !!!

- floss, mouthwash, brush teeth, clean your tounge

- walk 6-10k steps

- 7-9 hours of sleep

- take your supplements

- drink 1,5-2 liters of water

weekly

- shape eyebrows

- wash hair 2-3 times

- exfoliate your body

- face, hair, feet and hand masks

- hair oiling

- full body shave (face and body)

- change bedding

- clean your room

monthly

- deep clean your room

- everything shower

- mani and pedi

- hair trim (every 3 months)

- teeth withening

- hair glossing

- laser hair removal

annually

- dentist appointments

- doctor checkups

- clean out your closet

- set goals for yourself

[productivefairy]

Your guide to REAL selfcare

If you go on any social media and type "selfcare", all you recieve is pretty girls doing extravegant skincare, dior makeup and all. But the problem is everyone does the same thing and things just cant work same for everyone. Also, It doesnt feels authentic rather it feels like consumerism. So, I am gonna tell what to do so you feel the best.

Knowing yourself:-

You can only do yourself a favour if you know yourself and the best way to do that is JOURNAL.

If you are new to it, then you can search journal prompt ideas on pinterest and make that a part of your routine. It helps so much.

Do shadow work. Go on pinterest and do the same thing.

Dont be ashamed of yourself, rather accept yourself and change for the better. When you'll journal then you will get to know tons of good and bad things about you but our brain loves to focus on negative things so u might get stuck on that.

Record your likes and dislikes. Which books you loved, which dramas you adore, which food makes you comfy and which movies you wasted your time on. Record these things, this is just so fun and helpful when you feel "bored" or sad.

Being Mindful:-

Most of the time, the problem is not that big but our thoughts just traps us and we feel that problem is bigger than it might so take a step back and try to not overthink about past or future.

I know this is easier said than done but meditating helps a lot with mindfulness.

When you watch a movie or drama or even ytube video then just do that. Dont scroll reddit reading the "discussion" thread of the episode or try to find instrumentals on spotify for reading books. Just do one thing at once.

Dont multitask. Just take a task and then focus on that. (This might not work for neurodivergent people.)

Do 5,4,3,2,1 grounding technique. Identify

5 things you can see 4 things you can feel 3 things you can hear 2 things you can smell 1 thing you can taste.

Cut negative people off

This is so hard because you feel mean for doing this but once you cutoff toxic people who just drags other people down and all they talk is negativity then your life become so much better.

Cut off all the negative content you watch and limit the time you spend on social media.

Do your future self a favour

This is truly the best selfcare.

Study hard cause' your future self will thank you for letting her be the top student

Learn some skills. Read those books. Watch that documentry. Do things that will make your future self proud.

Some selfcare ideas

Organizing and planning

excercise or take a walk.

Reading books.

Cleaning your room

Watching fun movies

Studying about yourself. Knowing what products suits your skin and your hair. What color brighten you and what makes you look dull. What haircut looks good on your face and what clothes flatters on your body.

Get your nails done.

Listen to your fav album while painting, baking, or gardening.

Do your hobby without feeling presurrized. No you dont need to read 50 books a year, chill out and enjoy while doing it.

Dairy writing. Its so fun to read what your day looked like on a random tuesday after 2-3 years.

Explore new things in your hometown. Maybe there is a new cafe that opened 2 weeks ago or there is a hiking trail you are not aware of? its always fun to do that.

[girlbossagenda]

if you're reading this I just want to let you know you look like a daydream

[universalitgirlsblog2]

💗📑STUDY LIKE YOUR FAVORITE CHARACTER💗📃

Source : Pinterest

[huellitaa]

girl exorcism ⊹˚. ♡

cuz sometimes we all get a little off track and need to wake the fuck up again !!! 🫶🩷

──★ ˙ ̟🐰 physical! 🎀

have an everything shower

do ur whole skincare routine

brush ur teeth, floss, dental care

arrange a new workout routine

dance, pilates, exercise, move around

go on a walk and thrive in nature like a plant or a tree

find and try out some new cute hairstyles

pamper urself! face masks, spa day, etc.

get ur beauty sleep

change your bedsheets and pillowcases

clean your makeup brushes

go through all haircare, skincare, makeup, etc. products

organise and donate or throw out all of the clothes you don't wear or don't make you feel like your own dream girl

──★ ˙ ̟🎀 mental! 🧸

write down all your thoughts. every one.

write down all the problems in your life right now

have a mental breakdown over something tiny and let all ur emotions out by bursting into tears

write down what you want and go over your dreams and goals

read over or write out your highest self and everything about them

analyse your mindset at the moment

write what limiting beliefs you have

remember and remind yourself of your "why", keep it somewhere you can see

write down all your bad habits

write down some new habits to counteract them, become your best self and to work towards the future

vaunt and go on a huuuge rant to urself about how beautiful and perfect and amazing you are bc you literally are <3

──★ ˙ ̟💬 personal! 🎀

sweep your room

open the curtains

wipe down all your mirrors

dust down all surfaces

go through all ur clothes and chuck out or donate ones you don't wear

clean out under your bed !!!!!!!!

rearrange your shelves

get some new posters & wall prints

go through all of the books, movies, series, content you're consuming right now and choose new ones that align with ur highest self

──★ ˙ ̟🎀 digital! 🎧

go through ur following on every platform and delete everyone that makes you feel even remotely negative

uninstall a bunch of apps you don't need

install useful, helpful, purposeful apps

go on the hunt for accounts that make you laugh, happy, or confident

redecorate your home page

revamp your social medias (pinterest, tumblr, instagram, etc)

go through all your playlists and reorganise your music

delete all depressing songs and media

go through your contacts, rename, delete, etc