#dream girl

[4theitgirls]

short workouts, add-ons, and finishers

6 minute pilates bubble butt by daisy keech

8 minute hourglass abs by daisy keech

8 minute barre & pilates core by fitbymik

9 minute slim arms by mizi

10 minute inner thighs by move with nicole

10 minute daily pilates abs by celamarr

10 minute pilates booty by celamarr

10 minute hourglass abs by celamarr

10 minute squat challenge by eleni fit

10 minute abs & waist pilates by celamarr

10 minute pilates butt lift by eleni fit

10 minute pilates arms by eleni fit

10 minute thighs & booty by eleni fit

10 minute pilates booty by celamarr

10 minute pilates booty by eleni fit

10 minute pilates butt lift w/ankle weights by eleni fit

10 minute arms & back by eleni fit

10 minute flat belly & thighs by eleni fit

10 minute killer abs by celamarr

10 minute full body by eylem abaci

10 minute yoga abs by eylem abaci

10 minute legs by pamela reif

10 minute back by eylem abaci

10 minute glutes by celamarr

10 minute yoga legs by eylem abaci

10 minute pilates butt & thighs by mary braun

10 minute glutes bridge burnout by pamela reif

10 minute ab lines workout by pamela reif

10 minute upper body pilates by lidia mera

10 minute 90 degree shoulder workout by emi wong

10 minute ab sculpt by fitbymik

10 minute barre abs by fitbymik

10 minute slim back & posture workout by emi wong

10 minute arm workout by eleni fit

10 minute slim back & bra bulge workout by emi wong

10 minute pilates booty by boho beautiful yoga

10 minute slim inner thighs by hailey c.

10 minute daily abs workout by madfit

10 minute fat burning yoga by hailey c.

10 minute chest & back workout by pamela reif

10 minute hourglass abs pt. IV by daisy keech

10 minute slow abs by pamela reif

10 minute lower abs & love handle workout by madfit

10 minute hip dip workout by daisy keech

10 minute hourglass workout by hailey c.

10 minute cellulite workout by hailey c.

10 minute love handle workout by emi wong

10 minute resistance band booty workout by madfit

10 minute side abs & side booty by pamela reif

10 minute booty w/ resistance band by pamela reif

10 minute hourglass thighs & booty by hailey c.

10 minute inner thigh workout & stretches by hailey c.

10 minute slim arms by hailey c.

10 minute grow taller yoga by hailey c.

10 minute lean & toned legs by move with nicole

10 minute leg/inner thigh challenge by boho beautiful yoga

10 minute hourglass body by hailey c.

10 minute fix neck hump & forward head tilt by hailey c.

12 minute daily essentials workout by eylem abaci

12 minute arm workout by fitbymik

12 minute elegant arms by pamela reif

12 minute side booty by pamela reif

12 minute booty & thighs by fitbymik

12 minute daily fat burning yoga by hailey c.

15 minute full body mini band workout by eleni fit

15 minute abs & glutes by eleni fit

[venusplanetofloveee]

[cryingprincess13]

[aquaglow]

you are completely able to live the life of your dreams. if you don't believe that you can, then take this as a message from the celestial energy that flows between us: I believe in you, & I always will! 💫

[hopefullycat]

This!!!!!!!!

focus on the likes and not the wants

you may not want to clean your room, but you like the peace and call it brings you after

you may not want to study, but you like the confidence and satisfaction you get from being prepared

you may not not want to apologise, but you like the relief and connection that reconciliation brings

you may not want to cook, but you like the satisfaction of eating a healthy come cooked meal prepared with love

you may not want to exercise, but you like how you feel afterwards and how it makes you confident

you may not want to journal or write, but you like the reflection and calm it brings you

you may not want to step out of your comfort zone, but you like the new experiences and growth you gain from it

my insta @ malusokay

[violetsinblacknwhite]

when the weather gets colder

[messyoungie]

what you don’t change is what you’re choosing.

[purebbyfawn]

[444prilsbae]

[maxiglow]

in life, and when growing and developing yourself in this case, remember that “no” is as important as “yes.” we always make a lot of resolutions for new year and lists of what we want, but don’t forget to reflect on what you don’t want too

no screen time bigger than 4 hours per day. no neglecting your physical and mental needs. no addictions. no comparing yourself to others. no broken sleep schedule. no unhealthy eating everyday. no overworking. no messy bedroom. no self-isolation. no self-depreciation. no laziness. no toxic relationships. no spending days without stepping outside. no overthinking everything. no overconsumption.

[sullenserenequeen]

[autumnrainfall448]

exactly. live laugh love delusion!!

[swtangel111]

[glowettee]

˚₊‧꒰ა ♡ ໒꒱ ‧₊˚maintaining your academic glow-up (forever!) - part 5/5˚₊‧꒰ა ♡ ໒꒱ ‧₊˚

1st post 2nd post 3rd post 4th post 5th post

posted by: glowettee

hey academic angels! ♡

we've made it to the final part of our grade recovery journey! now that you're back on track, i wanna talk about how to keep that academic glow permanent. because we're not just trying to fix one grade - we're creating a whole new you! and we want it to last as long as possible <3

♡ creating your prevention system

catch problems before they happen:

early warning signs:

feeling confused in class more than usual

taking longer to complete assignments

procrastinating more than normal

losing interest in subjects

feeling overwhelmed easily

skipping study sessions

quick intervention steps:

review your notes daily (even if just for 15 mins!)

keep a confusion log for each class

schedule regular check-ins with professors/teachers

maintain your study buddy system

track your understanding weekly

stay ahead of readings

♡ building sustainable study habits

because we're in this for the long haul:

daily non-negotiables:

review today's class notes (make them pretty but useful)

preview tomorrow's material

update your planner

check for upcoming deadlines

organize materials for next day

celebrate small victories

weekly must-dos:

deep review of tough concepts

organize notes and materials

plan next week's study schedule

check assignment progress

connect with study group

reflect on what's working

♡ maintaining your academic aesthetic

looking cute while studying actually helps:

your study space:

keep it clean and organized

update inspiration board regularly

maintain good lighting

rotate study locations when needed

keep supplies stocked and cute

create seasonal study vibes

your materials:

color code consistently

update planners weekly

maintain digital backups

organize notes beautifully

keep supplies aesthetic but functional

create pretty study guides

♡ long-term success strategies

thinking ahead like the queen you are:

grade monitoring:

track all assignments and tests

calculate grade scenarios

maintain grade goals

document improvement patterns

celebrate progress milestones

adjust strategies as needed

knowledge building:

connect concepts across subjects

create master study guides

maintain concept maps

build on previous learning

develop deep understanding

share knowledge with others

♡ emergency preparation

because life loves to throw curveballs:

your emergency kit:

quick review sheets for each subject

backup study materials

digital copies of everything

contact list for help

stress-relief techniques

backup study locations

preventive measures:

stay ahead in readings

maintain good notes

keep organized files

build support networks

practice self-care regularly

maintain work-life balance

♡ mindset maintenance

keeping your academic confidence high:

daily practices:

positive study affirmations

progress appreciation

growth mindset exercises

self-care routines

gratitude journaling

visualization exercises

long-term mindset:

view challenges as opportunities

celebrate all progress

maintain high standards (but be kind to yourself)

focus on growth, not just grades

build academic confidence

stay curious and engaged

maintaining success is like maintaining your favorite aesthetic - it needs constant care and attention, but it's so worth it!

final thoughts:

trust your systems

stay consistent

keep things cute but functional

maintain your support network

celebrate every win

keep growing and glowing

thank you for joining me on this journey! remember, you're capable of amazing things, and one bad grade doesn't define your academic story. keep shining, keep studying, and keep being absolutely amazing!

stay brilliant and beautiful!

xoxo, mindy 🎀

[aquaglow]

you don't actually have to be fit & healthy, sure, you can live any which way you want. but wouldn't it would be awesome to know what it feels like to be in charge of your body, to always feel great, to watch yourself transforming, to become stronger every day? 💘