#self help

[4theitgirls]

short workouts, add-ons, and finishers

6 minute pilates bubble butt by daisy keech

8 minute hourglass abs by daisy keech

8 minute barre & pilates core by fitbymik

9 minute slim arms by mizi

10 minute inner thighs by move with nicole

10 minute daily pilates abs by celamarr

10 minute pilates booty by celamarr

10 minute hourglass abs by celamarr

10 minute squat challenge by eleni fit

10 minute abs & waist pilates by celamarr

10 minute pilates butt lift by eleni fit

10 minute pilates arms by eleni fit

10 minute thighs & booty by eleni fit

10 minute pilates booty by celamarr

10 minute pilates booty by eleni fit

10 minute pilates butt lift w/ankle weights by eleni fit

10 minute arms & back by eleni fit

10 minute flat belly & thighs by eleni fit

10 minute killer abs by celamarr

10 minute full body by eylem abaci

10 minute yoga abs by eylem abaci

10 minute legs by pamela reif

10 minute back by eylem abaci

10 minute glutes by celamarr

10 minute yoga legs by eylem abaci

10 minute pilates butt & thighs by mary braun

10 minute glutes bridge burnout by pamela reif

10 minute ab lines workout by pamela reif

10 minute upper body pilates by lidia mera

10 minute 90 degree shoulder workout by emi wong

10 minute ab sculpt by fitbymik

10 minute barre abs by fitbymik

10 minute slim back & posture workout by emi wong

10 minute arm workout by eleni fit

10 minute slim back & bra bulge workout by emi wong

10 minute pilates booty by boho beautiful yoga

10 minute slim inner thighs by hailey c.

10 minute daily abs workout by madfit

10 minute fat burning yoga by hailey c.

10 minute chest & back workout by pamela reif

10 minute hourglass abs pt. IV by daisy keech

10 minute slow abs by pamela reif

10 minute lower abs & love handle workout by madfit

10 minute hip dip workout by daisy keech

10 minute hourglass workout by hailey c.

10 minute cellulite workout by hailey c.

10 minute love handle workout by emi wong

10 minute resistance band booty workout by madfit

10 minute side abs & side booty by pamela reif

10 minute booty w/ resistance band by pamela reif

10 minute hourglass thighs & booty by hailey c.

10 minute inner thigh workout & stretches by hailey c.

10 minute slim arms by hailey c.

10 minute grow taller yoga by hailey c.

10 minute lean & toned legs by move with nicole

10 minute leg/inner thigh challenge by boho beautiful yoga

10 minute hourglass body by hailey c.

10 minute fix neck hump & forward head tilt by hailey c.

12 minute daily essentials workout by eylem abaci

12 minute arm workout by fitbymik

12 minute elegant arms by pamela reif

12 minute side booty by pamela reif

12 minute booty & thighs by fitbymik

12 minute daily fat burning yoga by hailey c.

15 minute full body mini band workout by eleni fit

15 minute abs & glutes by eleni fit

[ed-recoverry]

Though I know many on here aren’t on Tiktok and are pretty against it (for very valid reasons), I do want to shoutout everyone who does use Tiktok and the ban is really upsetting. I know I have been on the same account since January 2016. I’ve grown up on it and I also use it recreationally even now, as I assume many of us do. It’s personalized entertainment that makes us feel seen, validated, and even makes us laugh. It’s very rational to be upset that it was unjustly taken away from you. You are allowed to be upset and morn.

And to those who aren’t on Tiktok and dislike it, I ask that you don’t make this an “I told you so” moment or minimize the severity of the ban. Because even though the ban doesn’t affect you, if you are American, the ban should terrify you. And for non-Americans, I just ask that you extend some sympathy.

This is an aggravating situation for everyone. It will be harder for some than others to get through such a massive change. Because whether or not you like it, 175 million people who regularly spent lots of time on an app now have zero access to it. And especially for those who are struggling and don’t have real life communities, that can be really tough.

I just ask for people to recognize the severity of the ban and how this can be really hard for some people.

[theglowsociety]

Self-care is more than a routine—it’s a moment to reconnect with who you truly are. Having a space that feels safe, calming, and authentically you is essential. Whether it’s a cozy corner with your favorite candles, a bathroom with soft lighting and soothing music, or a journal spot by the window, your environment sets the tone for how deeply you can unwind.

When you design a space that honors your needs and reflects your spirit, self-care becomes transformative. This is your time to breathe, heal, and simply be. Make it sacred. Make it yours.

[fuzzyghost]

[libraalynn]

[reality-detective]

[haifaaziz98]

I am consumed by fear that my mother might die in Gaza while I am far away, unable to help her. The thought of her suffering alone in such a dangerous place breaks my heart. I feel so helpless and terrified, knowing I can't be there to protect her or bring her to safety. Every day is filled with anxiety and dread, as I hope and pray for her survival amidst the chaos.

[selfhealingmoments]

[theglowsociety]

Making meaningful friendships as an adult can feel challenging, but it’s never too late to build a circle of high-value friends who inspire, support, and grow with you. Here’s how to start:

1. Know What You Value

Get clear on the qualities you want in a friend—loyalty, ambition, positivity—and focus on connecting with people who share your values and goals.

2. Expand Your Horizons

Join groups, classes, or communities aligned with your interests, whether it’s fitness, entrepreneurship, or creative hobbies. The more you put yourself out there, the more likely you are to meet like-minded people.

3. Be Open and Genuine

Authenticity attracts authenticity. Share your passions and let people see the real you—it’s the key to building deeper connections.

4. Invest in Existing Relationships

Sometimes, the high-value friends you’re seeking are already in your circle. Nurture these bonds by being intentional with your time and energy.

5. Stay Patient and Persistent

Quality friendships take time to grow. Stay consistent, put yourself in the right spaces, and trust the process.

The right friends will not only enrich your life but also challenge you to become the best version of yourself. Keep seeking, and they’ll find you✨

Your friends are constantly influencing you, whether you realize it or not. That’s why it’s so important to make sure you’re on the same page with them. If your goals, values, or mindsets don’t align, they can end up dragging you down instead of lifting you up. Choose your circle wisely.

[ed-recoverry]

I love you everyone in red states right now.

I love you everyone who has family that is/will celebrate a Trump victory.

I love you everyone surrounded by loved ones actively voting against your rights.

If you voted for Kamala, you did everything you could and you should be proud.

All of your frustration and anger is justified, understandable, and fair.

I’m sending you all love and peace.

[4theitgirls]

youtube channels to motivate you this semester

♡ abao in tokyo - study with me’s & playlists

♡ advika singh - study & productivity vlogs

♡ allie c. - medical school vlogs

♡ carrot td - study with me’s

♡ celine - study with me’s

♡ deaana - medical school, study with me’s, stationary, etc.

♡ dear mimi - study vlogs

♡ dia - medical student vlogs

♡ dr. rachel southard, do - medical school & residency vlogs & talks

♡ emily feng - medical school vlogs

♡ emilystudying - dental school & study vlogs

♡ emma grace - nursing school vlogs

♡ emmalilyn - study with me’s

♡ ginny - study vlogs

♡ hyobin - medical student vlogs

♡ leighton sanders - nursing vlogs

♡ lucky penny - study with me’s

♡ lunardazes. - uni study vlogs

♡ madi’s nursing journey - nursing school & nursing vlogs

♡ mango oatmilk - study with me’s

♡ maria silva - study & hospital interning vlogs

♡ merve - study with me’s

♡ mishujo - study & productive vlogs

♡ nada - study & productivity vlogs

♡ ray hon - study with me’s

♡ sab yang - medical school & study vlogs

♡ sean study - study with me’s

♡ sierra lyn - nursing vlogs

♡ studymd - study with me’s

♡ study to success - stationary, study with me’s, study hacks, etc.

♡ tani study - study with me’s

♡ yours truly, chloe - study vlogs

♡ yulma - study with me’s

[ahmad-gaza]

🇵🇸 Very important ‼️

Please don’t skip 🙏

I’m Ayoosh-gaza brother 🧑

Ayoosh vatted by gaza-evacuation-funds click here

Please listen me💔

Hello, I am Ahmed, 20 years old, studying computer engineering. I had big dreams and ambitions, but because of the war, I lost everything 💔😭

I was exposed to many dangers 💔

Last January, the occupation ordered us to evacuate our house, and I am the sole breadwinner for my family. We were displaced on foot for a long distance under the showers of bullets and rain. From that day until today, I have been homeless, without shelter, and without work. Our house was demolished, I lost my car, and my university was bombed by the occupation, so I want to complete my studies and education and build my dreams again 🥹😭

Please donate and help me

https://gofund.me/8d28e7d4

[girlwithrituals]

GLOW UP GUIDE FOR 2025⠀

READ: On average, it takes more than 2 months before a new behavior becomes automatic — 66 days to be exact. And considering that 2025 is precisely these many days away, why not start with our glow up plan already?

Physical Glow Up-

BODY

— 5-10K steps a day.

— 7-8 hours of sleep.

— workout everyday for 1 hr atleast- yoga/stretching/pilates/cardio/lifting weights. a workout may take one hour, but your mood will be boosted for the next 12 hours.

— posture training.

— sunlight exposure after waking up for at least 10 minutes.

NUTRITION

— 2-3 liters of water every day.

— limit your caffeine intake.

— avoid sugars as much as you can.

— high protein diet, pre and probiotics.

— more fruits and veggies (+ green smoothies if you like).

— no junk/processed food/trans fat.

— no eating after 8 pm.

SKINCARE

— be clear on your skin type (oily, dry, combination, sensitive).

— once you're clear, use these accordingly- cleanser, toner, targeted serum, eye cream, moisturizer, sunscreen (≥50 spf).

— keep your bedding clean as well.

— no picking of skin on your lips, cuticle etc.

— gua sha to help improve blood circulation and lessen toxins.

— cold therapy may take three to five minutes of being uncomfortable, but your energy levels will be boosted for the rest of the day.

— remove makeup before you go to bed.

BODY CARE

— shower every day.

— exfoliate 2x a week.

— use body lotion (shea butter/aloe vera gel/coconut oil).

HAIR CARE

— wash hair 2-3x a week

— oil your scalp 2x a week, at least 3 hours before shampoo.

— hair mask 1x per week.

— never brush wet hair.

— use silk pillow case.

HYGIENE

— brush your teeth 2x a day, clean tongue and the roof of the mouth daily.

— floss daily.

— cut your nails 1x a week, never remove the cuticles.

— glycolic acid under arm for odor and discoloration.

— never use soap on your coochie.

Mental Glow Up-

MINDSET

— set clear goals- define and breakdown your aspirations.

— start your mornings with positive affirmations.

— surround yourself with uplifting content and people.

— be shamelessly selfish to your career and mental health, remove anyone or anything that doesn't align with your priorities and wellbeing.

— boost your brain health by these 4 neuroscience tools:

difficult first: start your day with the most difficult task (cortisol and dopamine are high in the body meaning that your body/mind is primed to work).

rest your eyes: introduce a micro-pause after learning by resting/closing your eyes - will help retain information better.

tomorrow's worries: write tomorrow's to-do list before bed as it is proven to be effective in helping you fall asleep.

find time to play: engage in low-stake play. can be anything you find fun but where the outcome doesn't matter (induces neuroplasticity + reduces stress).

MIND

— meditation might take as low as ten minutes, but your focus will be improved for the rest of the day.

— no social media after waking up and at least an hour before bed.

— keep aside 1 hr of time to read daily! reading a new book may take five hours, but you will keep the knowledge forever.

— journaling, gratitude.

— digital detox once a week or for 12 hours.

— limit unnecessary screentime, unfollow or cut off people you don't want to see.

JOURNALING

— choose a regular time each day to journal, making it a part of your routine.

— find a quiet, comfortable place free from distractions. light a candle if you want.

— allow your thoughts to flow without censoring or editing.

— write about your feelings and emotions to understand them better. write about things you are thankful for to boost your mood. write about your short-term and long-term goals. identify what triggers certain emotions or reactions

— set a timer for 5-10 minutes and write continuously during that time.

— reflect on both positive experiences and challenges.

— make lists, journal your thoughts on these questions.

— journal at night to clear your mind before bedtime, because emotions and thoughts lose their power once we acknowledge them.

— a gratitude practice may take five minutes, but your mindset will be shifted for the rest of the day.

AFFIRMATIONS

— customise affirmations to your needs.

Personal Life-

WEEKLY TASKS

— initiate small changes: begin with small, manageable tasks such as making your bed or cleaning your room every sunday.

— celebrate your success: reward yourself when you achieve your goals or have a consistently productive week. consider treats like buying flowers for yourself or watching your favorite show.

DAILY WORK

— set achievable goals: establish realistic goals for the day, week, or month ahead.

— track your progress.

— organise your work space, declutter your shelves etc.

— embrace the power of lists: keep a list of tasks to be done and their deadlines. this way, you start each day with a clear plan. to make it visually appealing and motivating, consider using productivity apps like evernote, habit tracker, or notion.

PRODUCTIVITY TIPS

— wake up early.

— plan ahead everything, do scheduling. you can use:

google calendar / notion / tasks .

— if the task takes less than 2 minutes to finish, do it immediately.

— countdown rule, if you are procrastinating, count 1-2-3-4-5 and jump.

— start slow, don't rush and try to do everything at one time.

— follow a proper routine, use app locks based on screentime.

— pomodoro technique, 25 min work, and 5 min break.

— schedule longer break times as well e.g 30 min nap.

[annasanthology]

[behindboredeyes]

5:55pm 🐝🌻

Be so confident in God's plan that you don't even get upset anymore when things don't go your way.