#glow society

[theglowsociety]

Stop looking for the easy way.

Work alone isn't gonna get you "there."

Get better.

Get tougher.

Get smarter.

Get skilled.

Show up every day ... especially when it's the last thing you want to do.

Nobody's gonna give you any of this shit.

You must seek it out.

You must go to fucking war for it.

You must be obsessed.

Nothing else will get it done.

It's just the way it is.

[theglowsociety]

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[theglowsociety]

10 Fascinating Facts About Black Irish History

When people think of Irish history, they often imagine fair-skinned Celts with red hair. But Ireland has a long and rich history of Black presence, dating back centuries. From African merchants in medieval Ireland to Black Irish revolutionaries, here are ten key facts that highlight the deep and often overlooked connections between Black history and Ireland.

1. Black People Have Been in Ireland Since at Least the 3rd Century

Historical records suggest that people of African descent were present in Ireland as early as the Roman era. The Romans never invaded Ireland, but trade and migration brought people from North Africa and the Mediterranean to Irish shores.

2. The First Known Black Irishman Was a 9th-Century Scholar

One of the earliest recorded Black individuals in Ireland was Firmanus, a scholar who lived in the 9th century. He was described as “a man of Africa” who studied and taught in an Irish monastery. This suggests that Ireland had connections with the wider world far earlier than many assume.

3. Irish Pirates and African Connections

During the 17th century, Irish and African histories intertwined through piracy. Irish pirates and privateers frequently raided North African coasts, capturing people to sell into slavery, while some Irish were also taken by Barbary pirates and enslaved in North Africa.

4. Olaudah Equiano, a Former Slave, Was a Prominent Abolitionist in Ireland

Olaudah Equiano, one of the most famous formerly enslaved Africans and an early abolitionist, visited Ireland in the 1790s. His autobiography, The Interesting Narrative of the Life of Olaudah Equiano, was widely read in Ireland and helped build support for the abolitionist movement.

5. Ireland Had a Role in the Transatlantic Slave Trade

Although Ireland never had large-scale slavery like the Caribbean or the U.S., Irish merchants and settlers were involved in the transatlantic slave trade. Cities like Cork and Dublin profited from goods produced by enslaved Africans, and some Irish individuals owned plantations in the Caribbean and America.

6. Frederick Douglass Found Refuge in Ireland

Frederick Douglass, the famous African American abolitionist, visited Ireland in 1845 to escape the dangers of being recaptured in the U.S. He was deeply moved by the poverty he witnessed during the Irish Famine and found an ally in Irish leader Daniel O’Connell, who was a vocal opponent of slavery.

7. The Black Irish of Montserrat Are Descendants of Irish and African Slaves

The Caribbean island of Montserrat has a unique population of Black individuals who proudly identify as “Black Irish.” This stems from the 17th century, when Irish indentured servants and African slaves were forced to work on plantations together. Montserrat even celebrates St. Patrick’s Day as a nod to its Irish heritage.

8. Phil Lynott, the Black Irish Rock Legend

One of Ireland’s most famous Black figures is Phil Lynott, the frontman of the legendary rock band Thin Lizzy (“The Boys Are Back in Town”). Born in 1949 to an Irish mother and a Guyanese father, Lynott helped shape rock music and is celebrated as an Irish music icon.

9. Emma Dabiri is Leading Conversations on Black Irish Identity

Irish-Nigerian author and academic Emma Dabiri has been at the forefront of discussing Black identity in Ireland. Her books, including Don’t Touch My Hair, explore race, culture, and the often-overlooked history of Black people in Ireland.

10. Ireland Is Becoming More Diverse Than Ever

Today, Ireland is home to a growing Black community, with many people of African descent contributing to the country’s cultural, political, and artistic landscape. The 2022 Irish Census recorded over 70,000 Black Irish residents, showing that Black history in Ireland is far from over—it’s still being written.

Black Irish history is rich, complex, and deeply interwoven with global movements of people, power, and culture. Recognizing this history helps break stereotypes and highlights Ireland’s long-standing connections to Africa and the African diaspora.

Did any of these facts surprise you?

[theglowsociety]

Set Up Automatic Transfers

Action:

• Pick an amount: $5, $10, $25

• Automate it every payday to a savings or investing account

• Out of sight, out of spending temptation

Why It Works: You won’t build freedom on leftovers. Prioritize your future like rent.

@jasminedaniels

[theglowsociety]

[theglowsociety]

[theglowsociety]

Why Supporting Black-Owned Businesses in February (and Beyond) Matters

February is Black History Month—a time to honor Black culture, resilience, and achievements. But while most people recognize this designated time of celebration, it doesn’t dismiss the fact that we are Black 365 days a year. Our history and heritage don’t begin on February 1st and end on February 29th. We are the living, breathing manifestations of our ancestors’ dreams, and every day is an opportunity to uplift, support, and build upon the legacy they fought for. One of the most powerful ways to do that? Investing in Black-owned businesses.

Shopping Black-owned isn’t just about economics—it’s about empowerment, equity, and making a direct impact on our communities. When we prioritize Black businesses, we create generational wealth, amplify Black voices, and ensure that our culture thrives in every industry. Here’s why it matters:

1. Circulating Wealth in the Black Community

Did you know that the average dollar circulates in the Black community for only six hours before leaving? Compared to other communities, where money is reinvested locally for days or even weeks, this statistic highlights a major economic gap. When we intentionally support Black-owned businesses, we ensure that our money stays within our community, fostering job creation, homeownership, and financial stability. This isn’t just about individual success—it’s about uplifting entire neighborhoods.

2. Closing the Racial Wealth Gap

For centuries, systemic barriers—such as redlining, discrimination in banking, and limited access to business funding—have prevented Black entrepreneurs from building the same level of generational wealth as others. By choosing to shop Black-owned, we actively work to close this gap, ensuring that Black business owners have the resources they need to thrive and pass down wealth to future generations.

3. Honoring Our Ancestors’ Legacy Through Economic Power

Our ancestors fought for freedom, equality, and the right to build prosperous lives for future generations. Owning and supporting Black businesses is one of the strongest ways to honor their sacrifices. Imagine what they could have built if they had access to the opportunities we do now. When we invest in Black businesses, we are fulfilling their vision of self-sufficiency, success, and economic independence.

4. Strengthening Local Communities

Many Black-owned businesses are deeply rooted in their communities. They hire locally, mentor young entrepreneurs, and provide essential services to underserved areas. When we support these businesses, we don’t just help one entrepreneur—we help entire families, neighborhoods, and cities flourish.

5. Encouraging Sustainable Business Growth

The Black business community is filled with innovative, groundbreaking entrepreneurs who bring fresh perspectives to every industry. But without consistent support, these businesses often struggle to survive. When we make shopping Black-owned a long-term habit—not just a trend in February—we create sustainable demand, allowing these businesses to expand, create more jobs, and increase their impact.

6. Diversifying the Marketplace

Representation in business matters. When Black entrepreneurs thrive, they introduce products and services that cater to our culture, needs, and experiences—things often overlooked by mainstream corporations. Supporting Black-owned brands ensures that our voices are heard, our creativity is valued, and our influence is undeniable in every market.

7. Making a Statement with Our Dollars

Every dollar we spend is a vote for the kind of world we want to live in. Choosing Black-owned businesses is a way to demonstrate solidarity, support economic justice, and create real change in how wealth is distributed. Our spending power is massive—trillions of dollars strong—so let’s use it with intention.

How to Support Black-Owned Businesses Beyond February

• Shop Intentionally – Research Black-owned brands, businesses, and services in your area and online.

• Spread the Word – A simple shoutout or recommendation on social media can bring a Black business new customers.

• Invest Beyond the Holidays – Make it a lifestyle, not just a seasonal act. Support Black businesses year-round.

• Leave Reviews & Feedback – Positive reviews help small businesses gain credibility and attract more customers.

• Attend Black Business Markets & Events – Show up, engage, and contribute to the growth of Black entrepreneurs.

• Mentor & Support Aspiring Black Entrepreneurs – Share resources, offer guidance, and help build the next generation of Black business leaders.

It’s a Movement, Not a Moment

February is a powerful reminder to celebrate Black excellence, but our commitment to supporting each other shouldn’t stop when the month ends. We are Black every day, and we carry the dreams of our ancestors in everything we do. Shopping Black-owned is just one of many ways to live out their legacy and build a future where Black success isn’t the exception—it’s the standard. Let’s make supporting Black businesses not just an annual tradition, but a lifelong commitment to community, growth, and generational wealth.

[theglowsociety]

Stop focusing on all of the external circumstances and bullshit.

Start focusing on all of the factors that are in your control and make an intentional effort to control these things every single day.

The food you eat.

The water you drink.

The workouts you do.

The information you consume.

The people you surround yourself with.

The attitude you show up with.

The decisions you make.

The effort you put in.

These are the most important factors that influence the life you have.

If you fail to exercise control in these areas...

You can't act surprised when your life feels like a constant whirlwind of chaos, frustration, and uncertainty.

Want your life to improve significantly?

Double down on the elements that are in your control.

Fuck the rest.

[theglowsociety]

Embracing Our Irish Identity as Black People ☘️✨

Being Black and Irish is a rich, layered experience—one that blends deep history, cultural pride, and resilience. While Ireland is often imagined as a homogenous country, the reality is that Black people have been part of Irish society for centuries.

1️⃣ Black People Have Been in Ireland for Hundreds of Years

Did you know that Black people have lived in Ireland since at least the 18th century? Records show African and Caribbean people working as sailors, merchants, and musicians in Irish port cities like Cork and Dublin. The most famous early Black Irishman was Olaudah Equiano, an abolitionist who visited Ireland in the 1790s to rally support against the transatlantic slave trade.

2️⃣ Irish Identity Is More Than Just One Look

The idea that being Irish means having red hair and freckles is a myth! Irish identity has always been diverse—just look at the Black Irish, a term historically used for dark-haired Irish people (though its meaning has evolved). Today, Afro-Irish people proudly embrace their dual heritage, celebrating both African and Irish roots.

3️⃣ Our Contributions to Irish Culture

Black Irish people have made huge contributions to music, art, sports, and activism in Ireland. From Phil Lynott, the legendary Black Irish rockstar of Thin Lizzy, to modern voices like poet FeliSpeaks and writer Emma Dabiri, we’ve shaped the culture in powerful ways.

4️⃣ Fighting for Representation & Equality

While Black Irish people have faced racism and exclusion, activism is changing that. Movements like Black and Irish, a platform highlighting Afro-Irish experiences, are reshaping the narrative. In 2020, Ireland saw its first Black female mayor, Uruemu Adejinmi, and more Black Irish people are stepping into leadership roles.

5️⃣ Irish Traditions, Our Way

We celebrate St. Patrick’s Day, we rock Irish fashion, we embrace Gaelic sports, and some of us even speak Gaeilge! Being Black doesn’t make us less Irish—it adds to the beautiful diversity of Ireland today.

👉🏾 To be Black and Irish is to be a part of Ireland’s past, present, and future. We are here, we belong, and we’re making history every day. 💚🖤✨

[theglowsociety]

Green flags in a relationship or friendship are the positive signs that indicate healthy, supportive, and trusting connections. They’re the traits and behaviors that make you feel valued, respected, and understood. Here are some key green flags to look for:

1. Open Communication: Healthy relationships are built on honest, open dialogue. Whether it’s sharing feelings, discussing issues, or celebrating successes, communication is clear and respectful. There’s no fear of being judged or misunderstood.

2. Mutual Respect: In a great relationship or friendship, both parties respect each other’s boundaries, opinions, and differences. You’re both treated as equals, with no one feeling diminished or controlled.

3. Supportive Encouragement: You lift each other up, celebrate each other’s victories, and encourage each other during challenges. There’s a genuine desire for each other’s success and well-being.

4. Trust and Reliability: Trust is fundamental. You can rely on each other to keep promises, be there during tough times, and maintain confidentiality. You feel safe being vulnerable and open without fear of betrayal.

5. Emotional Availability: Both of you are willing to share and listen to emotions, creating a deeper connection. You’re there for each other when needed and show empathy towards each other’s experiences.

6. Independence and Space: A healthy relationship allows space for both individuals to grow and pursue their personal goals. There’s a balance between spending time together and respecting each other’s independence.

7. Shared Values: Having common values and goals helps create harmony and alignment in the relationship. While differences are natural, shared core beliefs create a stronger bond.

8. Fun and Laughter: A positive relationship has moments of joy, playfulness, and laughter. You enjoy each other’s company, have fun together, and share lighthearted moments.

9. Constructive Conflict Resolution: Disagreements happen, but a green flag is how you handle them. Healthy relationships focus on resolving conflicts respectfully, listening to each other, and finding compromise rather than blaming or escalating issues.

10. Non-toxic Positivity: Both parties bring a positive energy to the table, without toxic positivity or forcing happiness. It’s about embracing the ups and downs together and offering real, supportive encouragement.

Recognizing these green flags can help you nurture healthy, thriving relationships or friendships where both individuals feel valued, supported, and empowered.

[theglowsociety]

Identity-Based Habit Shifts

This is a game-changer: Stop setting goals based on what you want to do and start basing them on who you want to be. Neuroscience says your brain loves consistency, so if you identify as “someone who never skips workouts,” your actions naturally follow. Instead of forcing yourself to “go to the gym,” tell yourself, “I’m the kind of person who moves her body daily.” Your brain will work overtime to prove that identity true!

[theglowsociety]

[theglowsociety]

Wind Down with Intention: A Nightly Ritual for Authentic Relaxation

Your day doesn’t need to end in chaos or scrolling—it deserves closure that reflects your hard work and ambition. Try this simple nightly wind-down:

1. Pause for Gratitude: Write down 3 things you accomplished today—big or small. Even “I drank enough water” counts. Celebrate progress over perfection.

2. Release the Mental Clutter: Spend 5 minutes journaling or brain-dumping tomorrow’s tasks so your mind isn’t spinning when your head hits the pillow.

3. Create a Transition Ritual: Light a candle, take a warm shower, or sip herbal tea while focusing on the moment. Let this be a signal to your body that it’s time to rest.

4. Affirm Your Worth: Whisper to yourself: I did enough, I am enough, and I deserve rest.

Authentic relaxation isn’t just about unwinding—it’s about honoring yourself for showing up, even when the day wasn’t perfect. How will you wind down tonight?

[theglowsociety]

31 Affirmations for Ambitious Women: February Edition

1. I am capable of achieving anything I set my mind to.

2. My dreams are valid, and I have the power to make them real.

3. Every small step I take brings me closer to my goals.

4. I am worthy of success, abundance, and recognition.

5. I honor my ambition and trust my journey.

6. I have the courage to take risks and embrace new challenges.

7. My voice matters, and I will use it to inspire and lead.

8. I am constantly learning, growing, and evolving.

9. Success is my birthright, and I claim it with confidence.

10. I am resilient, and obstacles only make me stronger.

11. I attract opportunities that align with my purpose.

12. I celebrate every win, no matter how small.

13. I am my own biggest cheerleader and advocate.

14. I trust my intuition to guide me toward success.

15. I release self-doubt and step into my power.

16. I am deserving of rest, balance, and joy in my journey.

17. I inspire others by living authentically and fearlessly.

18. My hard work and dedication are paving the way for my dreams.

19. I am unapologetically ambitious and proud of it.

20. I can achieve great things while staying true to myself.

21. I choose to see challenges as opportunities for growth.

22. I am a magnet for success, prosperity, and fulfillment.

23. I am grateful for how far I’ve come and excited for what’s ahead.

24. I have the power to create the life I’ve always dreamed of.

25. I am surrounded by people who uplift and support my ambitions.

26. I am a trailblazer, creating paths for myself and others.

27. I release comparison and focus on my unique journey.

28. I deserve to take up space, dream big, and shine brightly.

29. I celebrate the bold, ambitious woman I am becoming.

30. I am unstoppable, and nothing can hold me back.

31. I am rewriting the rules and creating a life that fulfills me.

Celebrate every day of February knowing your ambition is worth honoring!

[theglowsociety]

If you live in Canada, there are free museum & art gallery days in Toronto and it is a wonderful experience to take the time to admire the curations on your own

free museum trips are wasted on unappreciative middle schoolers. let me go

[theglowsociety]

How to Create a Self-Care Space that Actually Works

Choose Your Spot: Find a place in your home that gives you peace. It could be a quiet corner of your living room, an empty desk, or even a nook by your window. The key is to choose a spot that allows you to disconnect from the outside world and truly focus on your well-being.

Clear the Clutter: When you’re creating a space for self-care, the first step is decluttering. A cluttered space equals a cluttered mind. If there are things in your space that no longer serve you, get rid of them. Only keep items that enhance your mood and bring you comfort—this could be a cozy blanket, a calming candle, or a few plants. Think of it as “cleaning out the mental junk.”

Sensory Setup: Think about the senses: sight, sound, smell, and touch. The right setup will engage all of them and elevate your self-care routine. Add soft lighting, calming scents like lavender or sandalwood, and sound—whether it’s a gentle playlist or nature sounds. You’re setting the stage for relaxation. Include textures you love, like plush pillows, a soft rug, or a favorite chair.

Make It Your Ritual: Once you’ve created the space, make it part of your daily routine. Whether you’re using this space to meditate, read, journal, or simply sit in silence, commit to spending time there each day. The idea isn’t to just visit when you’re stressed; this should become a regular part of your life. Consider blocking off time in your calendar, just as you would a meeting. When you schedule your self-care, you’re making yourself a priority.