#healthyliving

[vskitty]

daily check-in: november 19th

workouts:

full body: everyday full body pilates workout

arms: slim arms in 1 week - arm fat loss workout

posture & flexibility exercises:

back exercise/stretch: shoulder & back mobility workout

shoulder stretch: shoulder stretching routine for improving flexibility

back stretch: deepen your arch | back stretch routine | spinal flexibility - improve posture

full body stretch: beginner flexibility routine

fasting:

stuck to my fasting window (12 pm - 6 pm): almost

notes: first meal at 12, last meal at 7 pm

water intake: 3 litres

what i ate:

lunch: vegan chickpea “tuna” on toast

snack: chai latte, low cal chocolate cake

dinner: same as lunch

weight: ??? kg

zone minutes: 30 minutes

supplements:

supplements taken today: iron

sleep quality:

hours of sleep: 7 hours 30 mins

quality: good

[angel-dustblgs]

Daily check in – Day 7

Workouts:

4.5 km night walk

Played basketball (25 mins)

Steps: 13 156

Eating:

breakfast: 2 boiled eggs, a cucumber + a starbucks caramel frappucino with way too much whipped cream (SO GOOD AAAAAA)

snack: 3 tangerines

dinner: a boiled egg, 2 avocado rice cakes, a lot of sweet pasta, 3 chocolate brownies and 1 choc chip cookie :33

Water intake: 2.5 liters

Sleep: 8 hours

Studying:

read 30 pages

did some really hard math exercises

Screen time: 1h 30 mins

Self care:

(mental care) Allowed myself to eat all the carbs I wanted to today

FINALLY washed my hair the 2nd time in a week after MONTHS of not being able to

Really enjoyed doing skincare today

Emotion of the day:

Happy but not too happy and somewhat stressed ab how much school work I always have left TwT

Thoughts for tomorrow:

I want to do really well in school and tutoring

I hope I have the best day ever and keep enjoying every moment of my life!!

[navyhealthyglow]

glow up diaries no.2

Hi loves!

Ahh I'm so happy!! Thank you sm for the activity under my last glow up diaries post! <3 I'm coming to you with my plans for this week, and tomorrow (20.11) I'll be posting another glow up tips post.

MY GOALS FOR THIS WEEK:

getting 10k steps everyday

focusing on my studies, especially maths

finish No longer human & Crime and Punishment (i'm struggling really 😭)

reduce my screen time by 30 minutes

get back to learning languages!!

LIFE UPDATES:

I decided to add a section about my life updates, in case you're interested^^ Yesterday I went to the hair salon. I did my highlights and I feel so so much better, my head feels lighter and freshened up. I'm also having a show this weekend where I'll be performing so I am really excited for that! Lasty, and I probably the most exciting news is...

I bought an Ipad! My wallet hurts, but OMG I AM SO HAPPY! I'm planning to take my notes there, and to use it for content creation for my other socials. I also got the apple pencil pro with that. If you've got any recommendations on cases or apps i'm waiting for them in the comment section 🤍 Also you may noticed that I wrote I want to get back to learning languages, so I can't wait to use my new ipad for this^

That's all for today, I'll see you in the glow up tips post tomorrow!

Find me here: 🤍💿

#navyhealthyglow - all my og content #navyhealthytips - glow up tips #navyhealthyjourney - my glow up journey

[morelanaxu]

[irlcupcake]

10 of my favorite easy glow up tips! 𐙚 ‧₊˚ ⋅

get a gua sha!! not expensive at all and made such a difference in my face shape and carving out my cheek bones and jawline. there’s lots of good tutorials on tiktok or youtube!

tea in the morning/night! there’s so many teas to help with different things but my favorite’s are spearmint tea for clearing skin and green tea for reducing bloating.

ice your face! helps SO much with de-puffing and closing up your pores! dipping your face in a bowl with ice water can reduce inflammation, help with acne and reduce oily skin!

make sure to get enough sleep! It’s so easy to stay up scrolling on tumblr until the sun comes up but getting enough sleep is so important mentally and physically!

find a skincare routine that works for you and remember too much skincare can be bad for your skin! my skin was breaking out the worst when i was using a bunch of skincare and It’s cleared so much since i simplified my routine.

use a lash/brow serum! my favorite brand is grande lash and it’s a little pricey but using castor oil works as well and it’s super affordable.

going on walks! I’ve never been a fan of intense exercises and I’m a chronic bed rotter but putting on my favorite hot girl playlist and strutting on the treadmill/sidewalk is genuinely so fun!

rosemary oil for hair growth! my holy grail of hair growth products along with a scalp massager. my whole life my hair grew so slow and since using rosemary oil i have to trim my bangs twice a month sometimes!

i cannot stress this one enough..wear what YOU want! don’t let new trends or judgment from others stop you from embracing your true style. we look our best when we feel most confident!

most importantly ~ take care of yourself! make sure you’re eating enough, drinking water, listening to your body and being gentle with yourself always. improving ourselves can be so fun but make sure it’s not at the expense of your mental health <3

[girlietips]

Little things to become a different person 🧘🏼‍♀️📝💐

Little things make a big difference so here’s some things to become a brand new person!

Delete a social media app

Change your wallpaper

Get a different color of bedding

Change your hair. Doesn’t have to be drastic but maybe instead of your usual ponytail you do a bun

Change your perfume

Move your bed to the other side of the room

Listen to a different playlist

Take an everything shower

Do a different style of makeup

Get rid of old clothes

Start a new hobby

Create a vision board

Look on Pinterest for new aesthetic ideas

Wake up at a different time

Start a new routine

[theambitiouswoman]

Hormone balancing juice:

• Pomegranate: Rich in antioxidants, supports estrogen balance & heart health

• Beetroot: Boosts circulation & helps detox the liver, key for hormone regulation

• Carrots: Supports the liver in flushing out excess estrogen & promotes healthy skin

• Orange: Packed with vitamin C, helps regulate cortisol & improves overall energy

• Ginger: Reduces inflammation & aids digestion, which is crucial for balanced hormones

Additional ingredients you can add:

• Turmeric: Anti inflammatory & supports liver detox, helping regulate hormones

• Apple: Adds natural sweetness, fiber & supports liver health

• Lemon: Boosts digestion & further helps with liver detox, supporting hormone balance

• Flaxseeds: Rich in omega 3s which help regulate estrogen levels

• Cucumber: Hydrating & soothing, helps flush toxins and balance hormones

• Spinach or Kale: Provides essential nutrients like magnesium, which supports hormone regulation & reduces stress

[lovely-honey-blossom]

the perfect morning .

[poleriri]

[thevibinvixen]

A little help to create filling & nutritious meals (pin)

[callmesomeday]

[vskitty]

daily check-in: november 8th

workouts:

full body: everyday full body pilates workout 10 min

arms: slim arms in 1 week - arm fat loss workout 10 min

abs: abs workout- at home total core routine 10 min

workout 4: 5km walk

posture & flexibility exercises:

lower back stretch: how to do a backbend fast! back flexibility stretches for beginners

step count: 11,058 steps

fasting:

stuck to my fasting window (12 pm - 6 pm): yes

notes: super easy to stick to my fasting today

water intake: 3 litres

weight: 56.7 kg (exam stress weight increase)

zone minutes: 20 minutes

supplements:

supplements taken today: b6, b12 and women's multivitamin

sleep quality:

hours of sleep: 7 hours + 40 mins

quality: fair

[angel-dustblgs]

Daily check in – Day 5

Workouts:

20 minutes summer HIIT by growwithjo

Steps: 12 194

Eating:

breakfast: yogurt bowl with chia seeds, tangerine, pomegranate and almomds

snack: an apple and a tangerine

lunch: chicken soup, carrots, 3 slices of apple pie

dinner: an apple, some coconut, togurt and apple pie

Water intake: 2 liters

Sleep: 8h 15 minutes

Screen time: 3.5 hours (high)

Studying:

2 hours of english tutoring (for the final exam)

Finished the analisis for the Shakespeare play

Did some of the homework for maths tutoring

Self care:

Tired and i'm really running low on time but I always make time for my skincare

Emotion of the day:

Happiness, I laughed a lot and had a really good day!!!

Thoughts for tomorrow:

I hope I'll be able to complete tomorrow all the assignaments that stress me out so much right now

Should eat more balanced meals and get my protein in right

Should REALLY stop leaving everything last minute because it's STRESSING AF.

[highblkfemsociety]

Nourish Your Beauty: The Ultimate Fall Vegetable Guide

As the seasons shift, so do our nutritional needs—and the vegetables that thrive in the cooler months are packed with vitamins and minerals perfect for keeping your skin glowing and your health strong. For the Feminine Woman, integrating seasonal produce into your diet not only nourishes your body but also radiates beauty from within. Here are the best fall veggies to stock up on and their incredible benefits for both your health and your skin.

1. Sweet Potatoes

Sweet potatoes are rich in beta-carotene, which your body converts into Vitamin A—a key nutrient for maintaining healthy skin. Vitamin A helps prevent dry skin, keeps it soft, and promotes a youthful appearance by encouraging cell turnover.

Beauty Benefits:

• Glowing Skin: Beta-carotene protects your skin from UV damage and gives it a natural, radiant glow.

• Anti-aging: The high antioxidant content fights free radicals, reducing the appearance of wrinkles.

• Hydration: The Vitamin C in sweet potatoes aids in collagen production, helping to keep skin plump and moisturized.

How to Use: Roast sweet potato slices with olive oil, rosemary, and a pinch of sea salt for a simple yet delicious side dish.

2. Kale

Kale, the queen of greens, is one of the most nutrient-dense vegetables you can add to your diet in fall. It’s loaded with Vitamins C, E, and K, which are crucial for skin health, elasticity, and wound healing.

Beauty Benefits:

• Cleanses Your Skin: Kale’s high fiber helps to detoxify the body, leading to clearer, more even-toned skin.

• Fight Acne: The Vitamin C in kale reduces inflammation, making it a perfect addition to combat blemishes.

• Skin Elasticity: Vitamin K helps with skin elasticity, reducing dark circles and puffiness under the eyes.

How to Use: Add kale to a smoothie for a nutrient boost or sauté it with garlic for a quick, nutrient-packed side.

3. Butternut Squash

Butternut squash is high in Vitamin E, beta-carotene, and potassium, which help your skin stay hydrated, soft, and smooth. It’s perfect for preventing signs of aging while keeping your skin firm.

Beauty Benefits:

• Hydrated Skin: Butternut squash helps retain moisture in your skin due to its rich potassium content.

• Even Skin Tone: Its Vitamin E helps even out your complexion and reduces hyperpigmentation.

• Firmness: The collagen-boosting properties of Vitamin C in this squash keep your skin looking firm and youthful.

How to Use: Roast butternut squash and blend it into a creamy soup or cube it for a hearty salad.

4. Brussels Sprouts

Brussels sprouts are often underrated but are a powerhouse when it comes to skin health. Rich in Vitamin C, Brussels sprouts promote collagen production, which helps maintain your skin’s firmness and elasticity.

Beauty Benefits:

• Brighter Skin: Vitamin C boosts your skin’s radiance, making it look brighter and more youthful.

• Collagen Boost: Collagen production is essential for skin structure and elasticity, reducing sagging and fine lines.

• Detox: Brussels sprouts help detoxify the skin, flushing out harmful toxins and leaving your complexion clear.

How to Use: Roast Brussels sprouts with balsamic vinegar for a tangy, crunchy side dish that’s perfect for fall.

5. Beets

Beets are known for their blood-purifying properties, which lead to clearer, healthier skin. They’re also loaded with antioxidants that prevent signs of premature aging.

Beauty Benefits:

• Glowing Skin: Beets help boost blood circulation, resulting in a natural flush and radiant complexion.

• Detox Power: The high iron content in beets helps detoxify the body, keeping skin clear and blemish-free.

• Anti-Inflammatory: Beets’ anti-inflammatory properties reduce puffiness and redness.

How to Use: Add roasted beets to salads or blend them into smoothies for a pop of vibrant color and nutrients.

Incorporating these seasonal veggies into your fall diet will not only boost your health but also enhance your beauty from the inside out. These nutrient-packed powerhouses will keep your skin hydrated, youthful, and glowing as the temperatures drop.

So, head to your local farmer’s market, stock up on these fall essentials, and let your natural beauty shine!

[thedivinitynu]

[kelis777]

🖤💄🎧🥀🍸🎱