#healthyliving

[angelicbrunette]

I am working on myself to be the woman that...

• does not seek - she ATTRACTS,

• does not chase - she DECIDES,

• does not wish - she BECOMES.

- love yourself enough to put in the effort, angels, yours truly The Angelic Brunette.

[angel-dustspo]

Daily check in – Day 67!!

Workouts:

30 minutes Day 2 of Iron series by caroline girvan🧸

Steps: 20 034

Eating (no carb day):

breakfast - yogurt bowl with chia seeds, pecan nuts, an orange and some coconut flakes + ginger tea

lunch - a cucumber, some chicken soup, cottage cheese with hazelnuts, some pistachios

dinner - a cucumber, a chicken breast with ketchup, a lot of coconut and some vanilla protein yogurt for dessert!!

Water intake: 2 liters

Sleep: almost 8 hours

Studying:

spent 6 hours on forestttt!!

revised some french for the national competition tomorrow !!

read 85 pages (and finished my book:3)

finished my math homework

finished my eng tutoring homework

did my english hw for school too

Screen time: really low

Self care:

Linda Sun all day long <33

used some hyaluronic acid + ate clean for my skin

turmeric face mask + hot ginger tea + soft music + lit candles

Emotion log:

Well my meals sound so much better on paper and I'm glad about it but I have been missing my carbs, chocolate and dessert after every single meal a lot too

Thoughts for tomorrow:

The french national competition is tomorrow and I'm lowkey representing my school so I'm pretty anxious!!!!!

[wingsandfeather]

Time to gather the rubble and rebuild ✨🦋

[dearlymei]

this is your 2025.

cultivate a life where you give 100% and receive 100%. plan out your days the night before, tick off your to-do list as you complete it and then watch it happen. nothing happens without the work.

[morelanaxu]

[irlcupcake]

10 of my favorite easy glow up tips! 𐙚 ‧₊˚ ⋅

get a gua sha!! not expensive at all and made such a difference in my face shape and carving out my cheek bones and jawline. there’s lots of good tutorials on tiktok or youtube!

tea in the morning/night! there’s so many teas to help with different things but my favorite’s are spearmint tea for clearing skin and green tea for reducing bloating.

ice your face! helps SO much with de-puffing and closing up your pores! dipping your face in a bowl with ice water can reduce inflammation, help with acne and reduce oily skin!

make sure to get enough sleep! It’s so easy to stay up scrolling on tumblr until the sun comes up but getting enough sleep is so important mentally and physically!

find a skincare routine that works for you and remember too much skincare can be bad for your skin! my skin was breaking out the worst when i was using a bunch of skincare and It’s cleared so much since i simplified my routine.

use a lash/brow serum! my favorite brand is grande lash and it’s a little pricey but using castor oil works as well and it’s super affordable.

going on walks! I’ve never been a fan of intense exercises and I’m a chronic bed rotter but putting on my favorite hot girl playlist and strutting on the treadmill/sidewalk is genuinely so fun!

rosemary oil for hair growth! my holy grail of hair growth products along with a scalp massager. my whole life my hair grew so slow and since using rosemary oil i have to trim my bangs twice a month sometimes!

i cannot stress this one enough..wear what YOU want! don’t let new trends or judgment from others stop you from embracing your true style. we look our best when we feel most confident!

most importantly ~ take care of yourself! make sure you’re eating enough, drinking water, listening to your body and being gentle with yourself always. improving ourselves can be so fun but make sure it’s not at the expense of your mental health <3

[take-care-n-love-youself]

[vskitty]

i love eating clean

[theambitiouswoman]

Hormone balancing juice:

• Pomegranate: Rich in antioxidants, supports estrogen balance & heart health

• Beetroot: Boosts circulation & helps detox the liver, key for hormone regulation

• Carrots: Supports the liver in flushing out excess estrogen & promotes healthy skin

• Orange: Packed with vitamin C, helps regulate cortisol & improves overall energy

• Ginger: Reduces inflammation & aids digestion, which is crucial for balanced hormones

Additional ingredients you can add:

• Turmeric: Anti inflammatory & supports liver detox, helping regulate hormones

• Apple: Adds natural sweetness, fiber & supports liver health

• Lemon: Boosts digestion & further helps with liver detox, supporting hormone balance

• Flaxseeds: Rich in omega 3s which help regulate estrogen levels

• Cucumber: Hydrating & soothing, helps flush toxins and balance hormones

• Spinach or Kale: Provides essential nutrients like magnesium, which supports hormone regulation & reduces stress

[aquaglow]

STAYING IN 2024: holding back, waiting for a special occasion to dress up, accusing anything fun and silly and harmless of being "cringe", debating ideology with irrelevant people, being a couch potato, immediate reactions, just reading headlines, worrying about wrinkles, Twitter, food substitutes, true crime exploitation, aesthetic journaling.

COMING TO 2025: more outdoor walks, being willingly ignorant of things that don't concern me, turning off devices, cooking in the oven, studying about and being smarter with finances, face-to-face conversations, loyalty to local shops, not complaining, supporting immigrants, complex carbohydrates, learning about the native fauna and flora, public transport, temporary tattoos, discovering a signature homemade masala, citric perfumes, being radically private, classical music.

[girlietips]

Little things to become a different person 🧘🏼‍♀️📝💐

Little things make a big difference so here’s some things to become a brand new person!

Delete a social media app

Change your wallpaper

Get a different color of bedding

Change your hair. Doesn’t have to be drastic but maybe instead of your usual ponytail you do a bun

Change your perfume

Move your bed to the other side of the room

Listen to a different playlist

Take an everything shower

Do a different style of makeup

Get rid of old clothes

Start a new hobby

Create a vision board

Look on Pinterest for new aesthetic ideas

Wake up at a different time

Start a new routine

[poleriri]

[angel-dustspo]

Daily check in– Day 66<3

Workouts:

went ice skating with my best friend!!!!🧸⛸️🤍

walked tons, can't even remember when tbh

Steps: 26 437

Eating:

breakfast - a carrot, a grilled sandwich<33, leftover pancakes with yogurt, 4 brazil nuts, ½ chocolate protein mousse

lunch - some salad, chicken with mashed potatoes + lowkey demolished 2 rows of chocolate, 3 choc cookies, some brownie and a choc protein bar (it was worth it tho and I missed sugar so I'm not that upset about it)

dinner - went to Mc with my friend and got a mcchicken, some fries, a chocolate croissant and an oreo caramel mcflurry :33!!!

Water intake: almost 2 liters

Sleep: 8 hours!!

Studying:

spent 3.5 hours on forest!!

read 70 pages first thing in the morning

did some english tutoring homework

did some math homework as well!!

Screen time: low!!

Self care:

turmeric and ginger homemade face mask while reading ₊˚⊹ᰔ

Didn't really beat myself up for not eating right, even though I'm cutting sugar atm and should have stsrted lowering my carbs, I can just start again tomorrow

I think it's understandable that I binged and I didn't even expect anything else, can't wait for picture day to be over so I can just eat whatever I want again !!

Emotion log:

Ice skating was so fun, and I was able to truly enjoy all the food I had today (maybe enjoyed a bit too much hahah) almost guilt-free!!!

I might have ACCIDENTALLY burned like 1050 c@ls but I swear I didn't mean to do thatttt

Thoughts for tomorrow:

Yeah so the hell starts tomorrow, no carbs, sugar OR salt so I'll live off of greek yogurt, chicken and avocado and be really sad and tired!!! (just for a short while tho dw)

[wingsandfeather]

[dearlymei]