#healthy

[fullcravings]

Custard Oats with Mixed Berry Compote

[dulceknowsbest]

You're not hungry again, you're just dehydrated.

I supplement my water with sodium, potassium and magnesium.

It hits the spot. Especially after coffee or around exercise.

Let's Get it 💪

[gentlemanmotorslifestyle]

[girlietips]

Ways to level up when you are bored🎧🤍🧘🏼‍♀️

Here are some simple things you can do when you have nothing to do that will still be more productive than doom scrolling.

Learn a new hair style/makeup look! (Works best if you search it with your face shape)

Watch a video essay about a topic you know nothing about.

Take a color analysis quiz and see what colors you have in your closet that suit you.

Create a vision board (physical or digital)

Try a new recipe for easy snacks

Reorganize your space so it flows easier.

Journal about your dream life as if you already have it.

Take a walk and listen to a podcast.

Clean your makeup brushes.

Try to make outfits with clothes you never wear.

Do a face mask and a hair mask.

Try a new workout format

Go over old flash cards (no point learning something if you forget it after the test)

Say affirmations into the mirror.

Record yourself speaking normally and see if there is anything you can improve to help with public speaking.

Go down a Wikipedia rabbit hole (learn something new)

That’s all I have for now what do you do when you are bored that’s not scrolling?

[theereina]

[everybody-loves-to-eat]

[poleriri]

[fullcravings]

V/GF Pear Ginger Chocolate Overnight Oats

[crossfit-babes]

[datcravat]

[becomingthatgirl111]

what to invest in to look and feel good this 2024

nutritionist or books on healthy and balanced nutrition

dental treatments

endocrinologist, if you need to know and take care of the functioning of your hormones

treatments for the care of your skin and hair, such as hairdressing, good products for hair and face, facial cleansing, treatments that your skin needs, go to a dermatologist if you need it, know what type of skin you have and know what are the right products to take care of it.

gym, a sports activity or time to do some exercise on your own, such as training at home. this not only helps your body look good, but also improves your physical and mental health.

psychological therapy, there are still people who believe that the psychologist is only necessary for people with serious problems, but that is not so, a therapist can guide us and help us to improve in the areas of our life that we want.

energy therapies, which would be complementary to psychological therapy, such as reiki, energy cleansing, access bars, among others.

quality time with yourself, do the things you enjoy, your hobbies and also time with people who make you feel good and from whom you can both enrich each other.

and if you have more ideas about this, share them in the comments, it can be of great help to other people ✨

[the-crazymedicinelady]

[gentlemanmotorslifestyle]

[girlietips]

Little things to become a different person 🧘🏼‍♀️📝💐

Little things make a big difference so here’s some things to become a brand new person!

Delete a social media app

Change your wallpaper

Get a different color of bedding

Change your hair. Doesn’t have to be drastic but maybe instead of your usual ponytail you do a bun

Change your perfume

Move your bed to the other side of the room

Listen to a different playlist

Take an everything shower

Do a different style of makeup

Get rid of old clothes

Start a new hobby

Create a vision board

Look on Pinterest for new aesthetic ideas

Wake up at a different time

Start a new routine

[blossomview]

Mmmm