#fitforsummer

[ingridhodel]

The past few months have been somewhat of a dumpster fire 🔥 It has been stressful and emotional as hell, especially for us empaths. And with stress/being stuck at home comes a lot more indulging and less movement. I started this boxing program at the beginning of the lockdown, and it was honestly SO out of my comfort zone. But it has helped me soooo much mentally and physically through this crazy time. 🙌🥊🥊 ⁣
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If you aren’t feeling your best right now, please know that it is 1000000% OKAY. I’m not coming on here to say I am a better person on the right than I am on the left. I just know that I thrive on my routine, and if you’re looking for something that can help your physical/mental health right now, I GOT YOU!⁣
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Social media might be a bunch of smoke and mirrors, but results like this sure aren’t! I promise to always keep it real here and this was honestly something I never thought possible.✌️I would always fall off the wagon and end up right back where I’d started (or a little further behind.)💔 ⁣
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(It wasn’t until I found my tribe that I learned how to live in FREEDOM.)⁣
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Want to join my private fitness community? Drop your fav emoji in the comments! Let’s get movin’!⁣

[baddie-phi-baddie]

Organic... Home Grown 😊⁠⠀ .⁠⠀ .⁠⠀ He applies the pressure, I Supply the Heat 🔥 ⁠⠀ 📷 @geegee_flawless ⁠⠀ ⁠⠀ 👥Tag A Friend⁠⠀ 🛎Turn On Post Notifications⁠⠀ 👨‍💻 Save To Look at Later ⁠⠀ 🎁 Click Link In Bio For Free Gift⁠⠀ Follow @fitblacksuperstars⁠⠀ Follow @fitblacksuperstars⁠⠀ Follow @fitblacksuperstars⁠⠀ ⁠⠀ ⁠⠀ #summerbody #bodygoals #fitgoals #summeriscoming⁠⠀ #bikiniready #waitingforsummer #fitforsummer #bikinibodybuilding #buildabetterbody #summerbodygoals #summerbodygoals2020 #bikinibodyready #fitandhappy #fitandhealthy #healthyandfit #bikinilifestyle #readyforsummertime #summer2020⁠⠀ #sixpackabs #absofsteel #fitblackwomen #blackwomensfitness #blackfitspohq #blackfitnessmotivation #blackwomenworkout⁠⠀ #blackfitnessinspiration #blackfitness #blackgirlfitness #blackfitspo #fitblacksuperstars https://www.instagram.com/p/B_g_qkSjzvS/?igshid=sl3vbrzbwhul

[coachsarah26-blog]

I know starting the year with the same old “I’m going to get fit and healthy this year can be (insert what you describe it as here!)”

I know I always struggled with the wheel of “oh it’s January and I am going to do it this year” and then fall off track, feel guilty, try again or maybe make excuses and then give up and say I’ll wait until next year!

Maybe I feel terrible during summer, make excuses for the holidays and then start the cycle again! If you have done this you’re not alone and if you consider it and only see 💵💵💵 then I also have a solution!

💰 1-year family membership to the YMCA: approximately $1,200

💰 1-year membership to Weight Watchers: approximately $350

💰 Once a week meetings with a personal trainer, for one year: approximately $4,600

I hear all the time that people cannot afford to make a change, to live healthier and happier, to invest in themselves… which is totally fair when you think about those prices!

But for less than $200, I can hook you up with:

✨ 12 months of streaming access to hundreds of programs through the Netflix of workouts. Body-building, strength-training, cardio, sports agility, dance, yoga, kid-friendly workouts... It's like having a personal trainer in your living room 24/7, whenever YOU - or anyone else in your family - wants to work out.

✨ Nutrition guides and a portion-control system designed by nutritionists, to help you eat balanced meals. This is a lifestyle change, not a crash diet.

✨ 30 days of breakfasts, in the form of a delicious shake, including your vitamins, probiotics, prebiotics, and digestive enzymes.

✨ A personal coach/cheerleader/support system to keep you accountable to your goals, as long as you're working towards them (that's me 👯).

✨ Access to a fit community, hosted through an exclusive, invite-only app! These groups are free once you have your workouts and your shake.

I mean, that value? At that price? How can you not invest in yourself?

My next group starts soon. Message me or comment below if you'd like to link arms and rock our health and fitness goals together!

[willowbayd-blog]

Coastal Body Challenge

April 3, 2019

Sw: 137

Cw: 130

Gw: 120

To some that may seem like a low weight but I have a very small frame. Most of my life I was healthy size 2.

I have dropped 7 pounds in the last three weeks. I have not been working out enough I need to tone.

This is my progress photo so far. As you can see I am not tone and I need to do way more weight training!

[chloe32g]

Model @ana_che_ri ☀️☀️☀️☀️☀️☀️☀️ @beachillz @bikinibeachlife #beach #curvybabe #bikinimodel #bikinis #fitbody #bikinibeach #turqoisebikini #lifesabeach #healthybody #fitforsummer #bikinimotivation #traininghard #dreambody

[icefitness]

[chrisryanspeaks]

Model life. * * * * * * * #fitnessaddict #fitforsummer #andrewchristian #speedomodel #speedo #gayman #gayfit #gaymen #gayboy #gay #gaypride #chrisryannyc #fireislandpines #gaysummer #summergoals☀️

[styleubyjoe]

Loveing the new #eltoro salad at @saladworks ! The combo of this salad is amazing! This is a must have! #stylebyjoe #foodporn #foodporn #saladworks #eltoro #instafood #instafamous #instagood #fitforsummer (at Saladworks)

[model-mood]

5.05

Okej jest źle.. bardzo źle. Mam 157cm i waze ponad 65kg. Za miesiąc moj chlopak ma urodziny i pewnie będę wyglądać jak gowno, jeszcze nigdy nie byłam tak ciężka 😳 najgorsze w tym wszystkim jest to ze pomimo mojej wagi i mysli i tak nie potrafię przestać jeść.. ciągle tylko chrupki, cukierki, batoniki, czekolada i cale tony slonecznika 🐖 mam dość tego błędnego koła, musze na nowo odnaleźć w sobie sile do walki o siebie, o moja sylwetkę. Od poniedziałku w końcu zaczynam pracować na magazynie. Jest to ciężka praca, ktora spala bardzo dużo kalorii, więc jeśli się przyłożę moze zdążę zrzucić cos przed jego urodzinami. Mam nadzieję..🤞 na ten moment nienawidzę swojego ciała, jest mi ciężko spojrzeć w lustro nie wspominając już o ćwiczeniach, bo kiedyś uwielbiałam to robić a teraz czuje tylko trzęsący się tluszcz i ocierające się o sobie grube uda. Czuje się strasznie z tym, ze się tak zapuściłam. Tak czy siak życzę sobie i wam powodzenia w naszej drodze do pięknego szczupłego ciała 🦋💙

[ruthlessphysique]

Happy Monday. Today is #motivationmonday let's get motivated! I'm looking for 5 people who want to make a change in their lives. Either to live longer, lose fat, lose weight, get fit, get lean, muscle up etc. I am offering a budget friendly 7 day nutrition and workout program for only $25. What you get: -A nutrition plan for 7 days that includes: breakfast, lunch, dinner and snacks -Includes healthy recipes -Includes easy to follow grocery list to prep you for your 7 days -You get measurement guidelines -No need for counting calories as the meals are customized to your dietary needs -Nutrition program is based on your food preferences -Easy to follow -7 day resistance program and cardio program What you need: -A gym -If you are working out at home - at least dumbbells and resistance bands If you are interested - LINK IS IN MY BIO -  once you make your purchase I will send you a form to fill out to get your program started. #nutrition #fitspo #personaltrainer #fitspo #getfit #summerready #fitfam #exerciseprogram #cardio #summer #fitforsummer

[lifefit-minami]

Are you ready for Summer? 🌞 . #fitforsummer . ⭐⭐⭐⭐⭐ #MINAMImade 📭 Info@crossfitminami.com 🌎 http://crossfitminami.com #クロスフィット #クロスフィットミナミ #大阪 #ジム #大阪ジム  #フィットネス #トレーニング #ワークアウト #ボディメイク #シェイプアップ  #CrossFit #CrossFitMinami #新しい #japan #ダイエット #ぷりけつ #体験 #体験クラス⠀ @last_gear_japan @reebokjp #Osaka @wodhopper @solaina.jp @east_west_fitness_japan @511tacticalabeno (at Osaka) https://www.instagram.com/p/CLy-0a-hGR6/?igshid=zhwp0fe7jrto

[pljr0415]

Repost from @sireli_medi_aesthetics • ❤️❤️❤️ With chocolate in the house today and Summer around the corner, it seems like a good time to remind our clients and friends that SIRELI offers truSculpt body contouring right in the Westford spa location. (What is truSculpt you ask?) truSculpt iD is a Personalized Body Sculpting treatment for any shape or body type that is clinically proven to reduce and eliminate fat in stubborn areas around your abdomen and flanks as well as other areas of the body such as the chin, neck, arms, legs and thighs. (Perfect for stubborn or problem areas. Bra bulge? Muffin top?) TruSculpt concurrently melts fat (by 24% with one treatment) and tightens skin (think shrink wrapping) with its unique RF technology. TruSculpt procedures are typically described as feeling like a hot stone massage. (“Hot Stone Massage?” Sign me up!) During treatment, the temperature of your skin will rise but remain comfortable. It’s effective, safe and the results are even and consistent. No pain. No downtime. No frozen brick of fat in one area, one brick at a time, that requires massage to defrost and flatten. (TruSculpt is the exact OPPOSITE science/tech of CoolSculpt #notthesamething #totallydifferent) Multiple areas can be treated in as little as ONE 15-minute session. Results are visible after just one treatment, with maximum results seen after 12 weeks. Additional treatments may be required to achieve the personalized results you desire. Zero downtime. In and out of Sireli in 30 minutes and back to doing whatever you were doing. (Legit drive-by service) So that’s the long and short of it. Stay tuned for before and after pics and a special Valentine’s Day incentive to start melting the fat away! ❤️❤️❤️ #fatloss #fatmelting #meltfat #fitforsummer #trusculptid #selfcare #selfconfidence #troublespots #stubbornfat #bodysculpting #bodycontouring #mastersbikini #masterbikini #bodyimage #bodybuildingwomen #bodybuildingmen #westfordma #chelmsfordma #lowellma #umassamherst #umasslowell #actonma #concordma #lexingtonma #lincolnma #westonma https://www.instagram.com/p/CLT-q87jpf4/?igshid=yu1uq4lz4x5x

[cupcakesandcardio-fitblr]

Wow, 693 people are interested in little ole me and my fitness! 😱 Thank you all for the love you constantly show!

I know I keep saying I’m going to be consistent but quite honestly, I haven’t been consistent with myself. I’ve been on track and then want to go next door to my job (there’s a bar and food) and drink and get food. Then I’ll push it off to the next day.

I signed up for the gym (mind you I told myself if I pay for it then I have to be consistent) and I find EVERY excuse to not go.

I’m not exactly sure what’s going on. My best friend believes I burnt myself out from the year and a half going hard. So I’m struggling to get back on track. In which I can see that being a possibility. The motivation left. It’s just like I don’t care anymore.

So I decided to detox myself from social media. I tend to keep my blog just because it helps me. I’m going to get back intune with myself. Self-love is important. So maybe that will give me the boost.

Today, I’ll be getting more leggings to workout in. I have enough shirts from different events. So I don’t really worry about workout shirts. I’ll be meal prepping soup for the week.

Hopefully, that will help ease me back in.

[thefrenchpress]

The stair machine makes me sweat buckets and after 5 minutes I feel like I’m going to die… but I kind of like it. 😏

[icefitness]

💪💦

[melsbodysquad]

Honest question:⁣ ⁣ Imagine how it would feel to see REAL RESULTS .. ? ⁣ ⁣ *⁣ ⁣ I’m saying what if you could literally notice your clothes fitting differently? Seeing crazy new definition in your arms, back, tummy, buns and legs in the next 6 weeks..? (This means BEFORE summer!) 🕶️🌞⛱️⁣ ⁣ ‘Cause I’m serious when I say it’s NOT THAT HARD…. It’s just that so many people OVER-COMPLICATE IT and aren’t focusing their efforts in the RIGHT AREAS.⁣ ⁣ Welp, you’re who I’m looking for if you’re down for… ⁣ ⁣ 🔥 30-45 minute workouts you can do ANYWHERE for 5 days/week⁣ ⁣ 🔥 Learning some TOTALLY new moves that will feel like second nature after a while and get you SERIOUSLY RIPPED ⁣ ⁣ 🔥Feeling absolutely SPENT after every workout because you bring your ALL.⁣ ⁣ Sound like something that you could commit to for 6 weeks?⁣ ⁣ If you’re on the fence and wondering if it’s time to take ACTION, I’m here to tell you IT. SO. IS!!!!! ⁣ ⁣ You can try it out and see for yourself!!!! (Just promise me you’ll give it evvvvrything you’ve got!) I⁣ ⁣ Let’s do it!! ⁣ ⁣ Drop an emoji and let’s start shredding together! ❤️👇❤️⁣ ⁣ #fitforsummer #igfitness #onlinefitness #workoutwithme #onlinefitnesscoach (at Beachbody Challenge) https://www.instagram.com/p/B_Kdvj_Jhm8/?igshid=4v29msyph5dx