#personaltrainer

[guysshowingofftheirmuscles]

[empoweredfitness]

Feeling excited about your next cycling adventure? 🚴‍♂️ Tell us your best routes in the replies! 👍 Double tap if you enjoy cycling.

[healthandbeauity]

Losing weight is more than just a physical challenge—it’s a mental one too! Stay motivated and reach your goals with the perfect support system. Whether you need a natural supplement, meal replacement, or metabolism booster, the right choice can make all the difference. Take the first step towards a healthier, more confident you today.

Achieve Your Weight Loss Goals with the Right Support

[comefarelalinguaccia]

ESERCIZIO Lingua a ventaglio: Prova a espandere la lingua il più possibile verso l'esterno, come se stessi creando un ventaglio. Tieni questa posizione per qualche secondo prima di rilassarti.

EXERCISE Tongue fan: Try to expand your tongue as far out as possible, as if you were creating a fan. Hold this position for a few seconds before relaxing.

[yogadaily]

(via Free Photo | Full shot woman stretching her back   || Curated with love by yogadaily) 

[uppercut-athletics]

Train hard, fight easy - that’s the mindset. 💯

[wellbeingjourney]

Feeling excited for your next cycling adventure? 🚴‍♂️ Tell us your best trails in the replies! 👍 Like if you love biking.

[fitnutrid]

Tips for Staying Consistent with Exercise

[effrendugbartey]

#Called

Have A Vision and A Big One!

[juicyyyjuice3]

[empoweredfitness]

Are you pumped to crush your fitness challenges today? 🏋️‍♂️ Share your best fitness tips in the comments! 💪 Double tap if you enjoy staying fit.

[maryannauger]

Trainer: I don’t subscribe to toxic diet culture, I encourage my clients to get off the diet rollercoaster

The first picture on her insta is a before and after picture… so totally subscribing to toxic diet culture AND fatphobia

Not all trainers who advertise being diet culture free truly are

[comefarelalinguaccia]

ESERCIZIO Punta della lingua al naso: Tira fuori la lingua e prova a toccare la punta del naso. Mantieni questa posizione per qualche secondo e poi rilassati. Questo esercizio aiuta a migliorare la flessibilità.

EXERCISE Tip of the tongue to the nose: Stick out your tongue and try to touch the tip of your nose. Hold this position for a few seconds and then relax. This exercise helps improve flexibility.

[yogadaily]

(via Free Photo | Full shot woman stretching indoors   || Curated with love by yogadaily) 

[ajcorectology]

Moms!

Have a hard time getting your workout in? Is everyone asking for your attention?

I don’t care how small your bathroom is..mine is pretty small in this one bedroom apartment, but one of the great things about connecting to your breath during movement, is that you’re gonna make it a heck of a lot more efficient and effective as you move around in a much tighter space… Oh, yeah, did I mention, that you can also rebalance those nerves that are frazzled by your kids when you’re slow your breathing down?

Here’s what I do on the weekend: I very softly shut the bathroom door so that no one hears that I’ve gone in there… Especially my five-year-old, who will come running and knocking on the door extremely loudly if she knows that I’m in there…

Then, I strap my Ab-ribbon on, so that I can get that tactile feedback for maximizing my breath potential…it’s worth it!!

Then I set my timer on my iPhone for three minutes because that’s how long that it takes to balance the nervous system positively. I perform about 10 repetitions of bodyweight squats, or a Pilates exercise where I regulate my breathing to 10 second cycles…perform 18 breath cycles, and there’s three minutes. If you have a hard time regulating your tempo, simply put a metronome on… Try a wooden block because that’s a lot more calming than a high-pitched metronome!

Go to Hypoxix.fitness to get your Ab- ribbon to make those connections in the bathroom!

❤️❤️

AJ

#abribbon #coretraining #coreworkout #core #absworkout #athomeworkout

[wellbeingjourney]

Feeling excited about your next cycling adventure? 🚴‍♂️ Share your best routes in the comments! 👍 Like if you enjoy biking.