#personaltrainer

[world-beauties-2019]

[guysshowingofftheirmuscles]

[elitefitnessdowntown]

You can never go wrong with investing in education. How else can you get better? Yea ok, just doing it and getting experience. We’ll I believe you need both. 📚 This past weekend, @felix_sbty and @joaquinfitsax went to a 2 day conference to get a “Pain-Free Performance Specialist Certification.” 🏋️‍♀️ We believe that when you combine book learning with actual practice/ performance, you become better at that subject. 💯 We are proud to bring this certification back to Elite and help all our clients live a better life. If you are older (40+) or have an injury, you must get your body in alignment before you start to seriously workout. Otherwise you will develop pain somewhere and then stop working out. And this is not the goal! #education #painfree #painfreemovementspecialist #personaltrainer #personaltraining #fitness #workout #certification #dtsa #downtownsantaana https://www.instagram.com/p/CpMQ1kbLLoI/?igshid=NGJjMDIxMWI=

[italybodyandfitness]

[yogadaily]

(via Free Photo | Full shot woman stretching her back   || Curated with love by yogadaily) 

[uppercut-athletics]

Train hard, fight easy - that’s the mindset. 💯

[ajcorectology]

Moms!

Have a hard time getting your workout in? Is everyone asking for your attention?

I don’t care how small your bathroom is..mine is pretty small in this one bedroom apartment, but one of the great things about connecting to your breath during movement, is that you’re gonna make it a heck of a lot more efficient and effective as you move around in a much tighter space… Oh, yeah, did I mention, that you can also rebalance those nerves that are frazzled by your kids when you’re slow your breathing down?

Here’s what I do on the weekend: I very softly shut the bathroom door so that no one hears that I’ve gone in there… Especially my five-year-old, who will come running and knocking on the door extremely loudly if she knows that I’m in there…

Then, I strap my Ab-ribbon on, so that I can get that tactile feedback for maximizing my breath potential…it’s worth it!!

Then I set my timer on my iPhone for three minutes because that’s how long that it takes to balance the nervous system positively. I perform about 10 repetitions of bodyweight squats, or a Pilates exercise where I regulate my breathing to 10 second cycles…perform 18 breath cycles, and there’s three minutes. If you have a hard time regulating your tempo, simply put a metronome on… Try a wooden block because that’s a lot more calming than a high-pitched metronome!

Go to Hypoxix.fitness to get your Ab- ribbon to make those connections in the bathroom!

❤️❤️

AJ

#abribbon #coretraining #coreworkout #core #absworkout #athomeworkout

[calvinmyershealthandwellness]

Good morning ☀️ It’s a slow process, but quitting will not speed it up. Keep at it , don’t give up, slow progress is better than no progress! Private trainer & chef Train with me today @_calvinmyers 📧 cookingwithcalvinmyers@gmail.com #personaltrainer #training #gymmotivation #gym #gymlife #fit #health #motivation #inspiration #inspire #determination #workoutmotivation #fitfam #fitnesslife #dedication #fitnessgoals #fitspo #fitspiration #healthyliving #gymshark #healthylifestyle #healthy #lifestyle #workout #fitness (at Windsor Terrace) https://www.instagram.com/p/CnruZx_rjfA/?igshid=NGJjMDIxMWI=

[factology]

Prioritize Sleep "Want to boost your energy and productivity? Prioritize sleep! Discover why 7-8 hours of rest is the secret weapon for success."

[world-beauties-2019]

[benny-shadowbox]

Are you stunted in your growth right now and not where you want to be?

You had big plans and they are slipping away, doing the same old you?

We see so many disconnected, longing for change. Wishing they can do better but falling into the same traps. 

I know what this feels like... I too used to be my own worst enemy. Self-sabotaging. Not true to my word nor aligned with my visions.

Setting my own challenges, changed that.

PROJECT X.

I'm proud to say I've helped hundreds of families across the world. The success of our 5TRONG Challenges reshaped their lives & how they see health & fitness. Guiding them toward a healthier path.

PROJECT X is the next level up. For people who know they are cut from a different cloth. Who stand out from the crowd but not quite happy in their space right now.

We are not just talking weight loss, naturally that will be a by product at the end sure.

But what we are truely after is a consistency in your daily routine. A pathway to make an impact in our lives where we lay to bed at night knowing we achieved what we set out to do. The flow on effect of this will create greatness.

By entering you will share this journey with a group of individuals who actually care about their position in life too.

If you're hungry for change, ready to push your limits and redefine your strength, this is your moment. 

[nonamefashion]

[yogadaily]

(via Free Photo | Full shot woman stretching indoors   || Curated with love by yogadaily) 

[ratufayelfs]

Already 1200+ Videos SEO Work Done

[ajcorectology]

The set up is everything!

when you forcefully exhale, like telling someone to be quiet or blowing out a birthday candle, you activate your oblique musculature to a great degree.

If you were trying to activate and strengthen your core, try this kind of forceful acceleration in conjunction with gently drawing your navel to your spine. If you perform this in conjunction with functional movements, such as lunges, squats, and rotational movements, you were teaching your core to work and activate in these activities that you perform on a daily basis.

In my breathing methodology, I teach you to slowly exhale and insert a forceful exhalation at the conclusion of a long breath that not only activates the core but calms the nervous system. Want to learn my method for free? Please visit hypoxix.fitness where you can also find an AB-RIBBON that gives you tactile feedback as to whether or not you are maximizing your breathing core potential.

❤️❤️ AJ