#trainhard

[uppercut-athletics]

Training hard every day to fight like a warrior. Let strength, bravery, and virtue guide your path. 🥊

[queelalove]

It was a good Sunday

[fitnessnirvana]

How can getting more sleep improve my gym success?

We've already discussed how doing out can improve your sleep, but did you know that obtaining the proper amount of sleep can also improve your ability to work out? This is the approach...

Sleep is when the body really recovers:

Any kind of exercise works by putting the body under stress and creating little injuries that must be healed. The body will recover stronger and better equipped to withstand the burden the next time around if the repairs proceed as planned. Your body seems to go into full recovery mode as you sleep. Research has shown that growth hormone levels jump dramatically at night, but only when participants are soundly asleep.

It doesn't matter if you lift weights or run—sleep is necessary for both recuperation and improvement. Make sure you allow adequate time for your body to rest and recuperate from your workouts if you want to know whether your efforts in the gym are paying off. Not only should you think about getting enough sleep, but you should also schedule frequent rest days to avoid working out every day.

2. Poor sleep promotes fat gain:

Lack of sleep is directly linked to higher levels of the hormone ghrelin, which causes hunger, lower levels of the hormone leptin, which causes satiety, poor insulin sensitivity, which causes fat to be deposited more readily, and other factors, according to a 2009 analysis of the scientific literature. In the end, this means that lack of sleep can set off a series of negative events that culminate in weight increase. Making sure you're getting enough sleep is a smart idea if your gym goals are centered around losing weight, as for many of us, the last thing we want is to increase our appetite while simultaneously storing more fat.

3. Sleep deprivation means 'hitting the wall' faster:

Studies have revealed that while mild sleep deprivation doesn't seem to have a direct effect on cardiovascular response or muscle strength, it does shorten the duration until fatigue sets in. Furthermore, people who lack sleep always have higher levels of perceived effort, which means that whatever activity they undertake will feel far more difficult and uncomfortable regardless of their actual condition.

The main takeaway from all of this is that not only will you feel much worse about getting up, going to the gym, and starting your workout in the first place, but you won't have as much energy to get in a quality workout or for a prolonged workout, which is particularly bad for endurance athletes.

[kajafia]

[mujerfittotal]

https://mujerfitotal.blogspot.com/2024/06/wioletta-pawluk.html

[treadmillsguru]

In a realm where circuits hum with hope, pixelated whispers tell stories of healing light. Chromatic waves of information flow, painting wellness in graphs that breathe life. Icons of innovation dance on data streams, spinning symphonies of care in vibrant hues. Here, health finds a home in digital dreams, embraced by the gentle glow of progress.

[factology]

Prioritize Sleep "Want to boost your energy and productivity? Prioritize sleep! Discover why 7-8 hours of rest is the secret weapon for success."

[empoweredfitness]

Train insane or remain the same 🔥🏋️‍♂️ #TrainHard #Fitspo

[boybasher]

[justinmiller12]

Ready to bulk up? Here are some essential tips to help you build muscle and reach your fitness goals! 💪🔥

[mindmotives01]

See through to the truth ….#gym #chainsawman #gymmotivation #gymlover #gymaddict #gymrat #motivation #mindset #denji #growthmindset #trainhard #quotes #stoic #sigma #positivity #selfimprovement #gymflow #explore

[uppercut-athletics]

Practice at home

[fixquotes]

"CrossFit is a way of life. You eat well, you train hard, you push yourself. It teaches you so much about yourself"

- Ben Smith

[fitnessnirvana]

7 MINUTE HIIT AT HOME

This 7-minute home HIIT workout is a quick and effective way to work out at home. Squeeze a few of these workouts into your week and you'll be sure to feel the difference.

30-second Jumping Jacks (start with your hands by your side and feet together. Jump so your feet spring out to the sides and lift your arms above your head, then jump back to the start position)

10-second rest

30-second Press-ups

10-second rest

30-second Squats

10-second rest

30-second Dips (sitting on a chair, with your hands holding either side of your seat towards the front, keep your knees and move your torso and bottom forward off the chair. Bend and straighten your arms to raise and lower your  body)

10-second rest

30-second High knees (stand, holding your hands out at around waist height. Alternating legs and keeping energy high, jog while aiming to reach your hands with your knees)

10-second rest

Repeat and for the last 20 seconds finish with a plank hold.

[weightlossjourney112]

I sank from 207 to a lean 134… And I'll never forget the look on my doctor's face when I walked into his office for my annual exam. He stuttered out, "Are you doing that 30-Second Rice technique I told you about?"

So, I told him I'd been doing it for a few months now, and it completely changed my life and health.

The best part, People are noticing and asking what what I'm doing differently.

This is the first time in a very long time I've felt this good about myself.

So may be this can help you too. Click Here to find out what it's all about.

[perfectdrinks]

Core Strength