#gettinginshape
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New year, new me. #gettinginshape #workout #dumbellworkout #cats #kitties #tuxedocat #2023 #resolutions https://www.instagram.com/p/CnQxnI3u1cW/?igshid=NGJjMDIxMWI=
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“I’m not interested in starting a diet.”
That’s one of the most common responses I get when chatting with people about joining my accountability groups.
And my answer is always this…
“AMAZING! I’m not interested in that either!” ✌🏼
Truly, what I teach people and what the nutritionists in our programs teach is NOT a diet.
It’s simply a healthy way of eating (that also involves the occasional treat, so you never feel deprived!)
That’s why it’s so sustainable and you can keep it up forever!
Long-lasting change starts here, friend!
What questions do you have about my accountability group or my fitness/nutrition programs? 👇🏼
#nondiet#healthylifestyle#enjoylife#eathealthy#goodeats#mealprep#stayingontrack#mealplan#workoutwithme#ingrid100fitdays#girlswithmuscles#workoutgoals#exerciseroutine#exercisedaily#myfitnessjourney#gettinginshape#healthierme#weightlossdiary#gettingfitter#fitsporation#fitfam#strongnotskinny#strongerthanyesterday#feelingstrong#weightlossmotivation#doingthisforme#myjourneytofit#bodyunderconstruction#onlinefitness#balancedlifestyle
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#healthy eating#aesthetic#goth#rock#punk#alternative rock#classic rock#runspo#fruitsandveggies#orange#health & fitness#fitness#weightloss#weightlossjourney#pink aesthetic#pale girl#pink flowers#my body#body positive#gettinginshape#vegetarian#grunge#vintage#workout#cardio
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Are you still undecided about your next smartwatch? Well, if you’re a fan of Fitbit we’ll help you decide whether the Charge 4 is your perfect match, or if the Versa 3 suits you better
#superwatches#fitbit#fitbitversa#fitbitfam#fitbitfriends#fitbitlife#fitbitfamily#fitbitcommunity#fitbitversa3#fitbitwatch#fitbitaddict#fitbitlove#fitbitcharge4#tech#cardio#fitnessjourney#activitytracker#gettinginshape#instatechnology#wristband#fitnessmotivation#running#gym#smartwatch#gadget#techreviews
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New Angry Dad Podcast Episode The Coffee Pump With The Coffee Buzz PC
#adp#angrydad#angrydadpodcast#bestfriends#bodybuilding#coffeebuzz#coffeebuzzpodcast#gettinginshape#inspiration#lifechanging#longlife#maddad#makinggains#motivation#nextlevel#thecoffeebuzz#thecoffeebuzzpc#thecoffeebuzzpodcast#vegan#weightlifting
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Wow. Just a three month difference. It’s great to see progress. I’m gonna try Chloe Tings 2 week challenge next. Let’s keep setting new goals this year!
#fitblr#meal prep#fitspiration#fitspo#healthy#healthy eating#food#love yourself#six week body#dinner#before and after#six week makeover#weight loss#progress#lose weight#new year goals#goalgetter#gettinginshape#getting fit#fitness blog#fitness#makeover#keepingbusy#quarantine#quarantine weight loss#flat tummy challenge#chloe ting
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My view this Monday morning from the treadmill #anytimefitnesssandybay #gettinginshape (at Anytime Fitness) https://www.instagram.com/p/CHoPvfCho_o/?igshid=uujuzm0ies6y
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instagram
#310nutrition #diet #vegan #gettinginshape #nosodas https://www.instagram.com/p/CGP2RPlF4DK/?igshid=k734zncgg0jr
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@blacklionhealth
#blacklionhealth#fitness#fitblr#vegan#health & fitness#black fitness#drsebi#veganism#alkaline food#alkaline#black fitspiration#black fitblr#black fitspo#teespring#merch#merchandise#get it right#get it tight#gettinginshape#get motivated#get it#getstrong#fitness models#fitness women#fitness babes#fitness clothes
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#running #day1 #49 #old #fat need #exercise. Time for #drums & #yoga #gettinginshape #evaderknives @caseyneistat https://www.instagram.com/p/CFNgob5jrSh/?igshid=x4a3m4dsd1n9
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#diet&fitness#fitness motivation#gymmotivation#health & fitness#workoutmotivation#fitblr#diet&health#diet&exercise#gettinginshape#gyminspiration#gymlife#fit motivation#sweatmore#exercise motivation#exercise#exercisemore#gymaddict#nogymnoproblem#fullbody workout#health and fitness
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So my running exercises are going really well and I feel a lot better and fitter and also lost some weight already. Not much, only about three kilos but it's been a long time since I stepped on my scale and it showed that I lost weight instead of gaining it. So that makes me very happy and excited for what's to come. It also makes staying at it a lot easier. Today I found out that I can also use the bodyweight workout coach of Freeletics with my running app subscription, so I will continue with this one as well after the jewelry fair I have to be at next week. I know it sounds a bit stupidly overconfident in my weight loss but my goal is to be at 80 kilos in August, so I can enjoy summer without being so overweight. This means I have about six months to lose another 21 kilos. It is a lot of weight to get rid of but right now I'm really determined to finally manage it. 80 kilos is still a lot of weight for my height and if possible I'd love to land at 70 one day but if that isn't possible, that's also okay. Everything is better than the over 100 kilos I had for so long. I can do this!
#personal#me#weightlossjourney#weight loss#i want to lose weight#i need to lose so much weight#weight mention#getting fit#gettinginshape#feeling good about myself#more comfortable#runhappy#running#freeletics#freeleticsrunning#freeletics bodyweight#hiit#workout#workonyourself#proudofmyself
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Oct 30 2018 #MuseHIstory @mattbellamy and @bodyrockstar were up for some early morning exercise 🤘. ♥️ keep up the good work #MattBellamy #bodyrockstar #jogging #pushups #beachworkout #gettinginshape #shirtless #toosexyforthebeach #workoutbuddies https://www.instagram.com/p/B4QDTk1h1Te/?igshid=yxelc8u666cs
#musehistory#mattbellamy#bodyrockstar#jogging#pushups#beachworkout#gettinginshape#shirtless#toosexyforthebeach#workoutbuddies
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