umichstudies

[pxaxyxnxe]

[theliammuseum]

New year, new me. #gettinginshape #workout #dumbellworkout #cats #kitties #tuxedocat #2023 #resolutions https://www.instagram.com/p/CnQxnI3u1cW/?igshid=NGJjMDIxMWI=

[speedmatterz]

Scary but necessary! #hills #running #gettingstronger #gettingfaster #gottagetright #gettingfit #gettinginshape #training #offseasongrind #getmoving #getactive #getoutside #apttmh #getupandgodosomething https://www.instagram.com/p/CmKyychN77Y/?igshid=NGJjMDIxMWI=

[annavedhi]

What is a good 5 day workout? Day 1: Chest + (Light) Triceps. Day 2: Back + (Light) Biceps. Day 3: Core + Forearms + Calves + Cardio. Day 4: Shoulders + (Heavy) Triceps.

[geordie13]

#gymlad#gettinginshape

[ingridhodel]

“I’m not interested in starting a diet.”⁣
⁣
That’s one of the most common responses I get when chatting with people about joining my accountability groups.⁣
⁣
And my answer is always this…⁣
⁣
“AMAZING! I’m not interested in that either!” ✌🏼⁣
⁣
Truly, what I teach people and what the nutritionists in our programs teach is NOT a diet.⁣
⁣
It’s simply a healthy way of eating (that also involves the occasional treat, so you never feel deprived!)⁣
⁣
That’s why it’s so sustainable and you can keep it up forever!⁣
⁣
Long-lasting change starts here, friend!⁣
⁣
What questions do you have about my accountability group or my fitness/nutrition programs? 👇🏼⁣

[missfoxbun]

[superwatches-com]

Are you still undecided about your next smartwatch? Well, if you’re a fan of Fitbit we’ll help you decide whether the Charge 4 is your perfect match, or if the Versa 3 suits you better

[b2the4thpower]

New Angry Dad Podcast Episode The Coffee Pump With The Coffee Buzz PC

[fitness-blondie]

Wow. Just a three month difference. It’s great to see progress. I’m gonna try Chloe Tings 2 week challenge next. Let’s keep setting new goals this year!

[msmaldesigns]

My view this Monday morning from the treadmill #anytimefitnesssandybay #gettinginshape (at Anytime Fitness) https://www.instagram.com/p/CHoPvfCho_o/?igshid=uujuzm0ies6y

[sheblurbs87]

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A post shared by Brook W. (@brook_nichelle87)

#310nutrition #diet #vegan #gettinginshape #nosodas https://www.instagram.com/p/CGP2RPlF4DK/?igshid=k734zncgg0jr

[blacklionhealth]

@blacklionhealth

[daveerving]

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A post shared by Dave Evader (@evaderknives)

#running #day1 #49 #old #fat need #exercise. Time for #drums & #yoga #gettinginshape #evaderknives @caseyneistat https://www.instagram.com/p/CFNgob5jrSh/?igshid=x4a3m4dsd1n9