#dumbellworkout

[gym-x-plus]

The struggle is real 🙃

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📸Credit ig @fit.lawz

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#thestruggleisreal #dumbellworkout #dumbellset #training #liftheavy #heavy #strong #bestrong #carryweight #carrydumbbell #muscleladies #womenwhotrain #gymproblems #gymissues

[screaming--agony]

Dear Diary,

I started working out in an attempt to block out these dark thoughts and my dog looked hella bored, so I asked him if he wanted to work out. He looked around the room to his various toys, ran over to his dumbbell-kong, picked it up, brought it over head-bobbin. What a champ.

[emilycollageart]

Eshet Chayil 12/28 She girds herself with strength and braces her arms for work. #proverbs31 #eshetchayil #chet #dumbellworkout #redshoes #red #art #contemporaryart #mixedmedia #collage #collageart #analogcollage #collagenottinghill #lovewanalogcollage #collagewave #handemade #contemporarycollage #cutandpaste #cutandstick #artistofinstagram #コラージ#collageoftheday #dailycollage #design #nottinghilllondon #edinburghcollagecollective #brooklyncollagecollective #jewishartsalon #jewishart #jewishartsalonmembers https://www.instagram.com/p/CVSdakwq-9T/?utm_medium=tumblr

[livinglowercarb]

[nicolemackfit]

Quick dumbbell TABATA coming at you!🤙 Save this workout! 30 secs on 30 secs off 4 rounds -Thruster -Toes to dumbbell -Cleans -Db situps -Devils press Keep the dumbbells light to keep moving! Let me know how it goes!! #beunstoppable #crossfit #crossfitwod #crossfittraining #crossfitwod #crossfitgirl #crossfitcanada #fitness #workout #dumbellworkout #hiitworkout #fitgirl https://www.instagram.com/p/CKlrr8jh0E5/?igshid=1hxv9d6kap4lr

[vjonathanalonso]

Fitness and Health Quote of the day (meme)!

Want a vibrant lifestyle, a boost of motivation?I can aid get you in the right set of mind to overcome any day!Amplify your expectation on life and experience the opportunities

. 

~Jonathan Alonso~

❤️Like | 📲Share | ⌨️Comment 

#accomplish #healthyandhappy #heathyeating #gymsharktrain #instagra #workoutideas #fitnessfoods #successtips #workethic #couplequotes #inta #weightlossquotes #weightlossfoods #bicepcurls #weighdayresults #balancediet #myweightlossstory #ketofit #dumbellworkout

[mbtts14]

Throw'em up if you ready for the weekend🙋🏽‍♀️ 🔒👆 and step into your next workout prepared for anything.... Checkout the classic black 🖤 and brand new tan belts by @element26.co 🏋🏽‍♀️ Code ZEOLI 🤑 #TeamE26 #crossfit #likeagirl #power #love #picoftheday #instagood #photooftheday #igers #fitchick #wellness #muscle #chickswholift #snatch #dumbellworkout #nobull #smile #happy #fitinspiration #motivation #fitness #gym #FRIDAY (at CrossFit New England) https://www.instagram.com/p/CNv5jYFHnK5/?igshid=w55lb67mtdwu

[therakishgent]

Workouts with Rory: Dumbbell leg workout 

[lllypp1979]

💪Flex Friday....finally!!💪🤣 ▫️ 🙄 I know, I know, I've sandwiched my bicep and shoulder pump in to as many posts as I can 🤣 But its official 'flexx' day today so you can have a bit more😉💪 ▫️ 🧠 Yes I do 'CrossFit', I love the Functional Fitness vibe, I also very much keep up with plenty of accessory work and traditional hypertrophy and strength training. I think theres a place for every type of training in a well rounded athlete's programming, especially if the aim is to progress, so I practice what I preach 😊 ▫️ 🤷‍♀️ Plus, who doesn't LOVE a good bicep pump eh?! 💪😍💪😍😆 That's how you catch boys right?! 🤔🤣 ▫️ #flexfriday #bicepslikebiff #fitover40 #bicepflex #girlswithguns #girlswithabs #gainstrain #happy #happylife #homeworkout #dumbellworkout #lunchtimetraining #hypertrophy #functionalfitness #functionalbodybuilding #bicepcurls #21s #rpdiet #projectthiccness #thicc #rpdiettemplates #rplifestyle #leanlife (at Lytham St Annes, Lancashire) https://www.instagram.com/p/CGHOUI_g7vN/?igshid=y7be6dlb0pnf

[gym-x-plus]

FULL LEG WORKOUT 🔥💪

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This is one of my favourites. Single leg exercises will be your best-friend when it comes to building muscle at home.

SUPERSET

•20 lateral band walks

•8-12 pause squats (worked my way up to the barbell)

3-4 sets

•8-12 RDL into front squat

3 sets

•8-10 Bulgarian split squats each leg (beginners don’t use a chair)

3 sets

SUPERSET

•8-12 step ups each leg

•16-20 seated band leg extensions

3 sets

.

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Credit to @built.by.becky

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#legworkouts #legdayworkout #legsandglutes #lowerbodyworkout #lowerbodyworkouts #legsworkout #legsfordays #gluteworkouts #glutesandhamstrings #glutesworkout #glutesonfire #gluteworkout #glutestrength #dumbbellworkout #dumbellworkout #glutesworkouts #squatworkout #homeworkouts #athomeworkout #athomeworkouts #splitsquats #splitsquat #legworkout #legsworkouts #legwork #legday #legday🍑 #legdayeveryday #legdays

[rghbfitness-blogs]

www.Rghbfitness.com/app train anywhere with rghbfitness #app ..

#onlinecoaching #hardbody #workout #fullbodytraining available 07963319775 #dm for your free consultation let talk #results

#Weightloss #weightgain #dumbellworkout #kettlebell #cardio #boxing #stretching #bodytransformation #results #future #exercise #fitnessmotivation #support #education #healthylifestyle #mentalhealth #like #follow #share @myzonemoves

[iamitabh]

Using Sofa for Dumbell Rows!! Its pure love I have for my damn uncomfortable sofa 😂😂 #dumbellworkout #sofa #dumbellrows #backworkout #backday #energyneverlies #findyourhappiness #gym #workout #instagood #indiagram #liveyourbestlife #theperfectimperfects #amitabh #fittr #coach #consultant #squats #fitforlife https://www.instagram.com/p/CFhn1GAHzEw/?igshid=1j5tjmk55rdt6

[zigmouss]

These are toys for some guys... Heavy as Thor’s hammer for me 😭

[someofeverythang]

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A post shared by NonshalantTheWeirdo (@nonshalanttheweirdo)

Remember folks it’s never too late to begin your journey with weight loss..Keep in mind you don’t have to rush the process of dropping so much weight in a certain amount of time.It’s okay to be slow and steady you will still see results..⁣ ⁣ As long as you are mindful of what you’re eating and keep your body moving some type of way the weight will fall off..Try not to think about instant gratification..You have to trust the process and most definitely have patience..⁣ ⁣ Stay Motivated Everyone..⁣ Keep Pushing!!!⁣ •⁣ •⁣ •⁣ •⁣ • #weightloss #weightlossjourney #dumbellworkout #exercise #acehood #music #explore #keeppushing #consistency #nevergiveup #selflove https://www.instagram.com/p/CFBtLfylOfZ/?igshid=1hik3khxfn79

[libraryofva]

Recent Acquisition - Ephemera Collection

Dumbell A wooden dumbell has you beat When all is said and done, The dumbell has two wooden heads While you have only one.

Vinegar Valentine, ca. 1920s-30s

[vjonathanalonso]

Fitness and Health Quote of the day (meme)!

Need a healthful life-style, a boost of motivation?This post can help provide you with the right set of mind to seize any day!Amplify your mindset on your well-being and experience the possibilities

. 

~Jonathan Alonso~

❤️Like | 📲Share | ⌨️Comment 

#backsquat #instaworkout #teenbodybuilding #fitnessfriday #carryme #holisticlife #fitnessstyle #exercisetime #gymsharktrain #successtips #lifstyle #workoutchallenge #dumbellworkout #dirtyketo #itsalifestylenotadiet #lifestylenotadiet #workoutprogram #weightlosss #notadietbutalifestyle