everythangrosy

[everythangrosy]

Do what you love, and it’ll never feel like work. Every moment becomes opportunities for new experiences. 📸@victoroterophotography Go check him out, Follow and Like his work! • • • #rosyfitness #victorphotography #bxpersonaltrainer #bronxpersonaltrainer #bxfitness #bronxfitness #melaninfitness #weightlossspecialist #fatlossspecialist #thickfit #watchmework #watchmegrow #backsquat #weightedsquats #goodmorning #femaleentrepreneur #femaletrainer instagood (at Parkchester, Bronx) https://www.instagram.com/p/B8cL-PbFwNy/?igshid=1fvh50ej8b9cc

[everythangrosy]

I literally look at all my clients with this much pride 😌☺️ 📸: @victoroterophotography Go check him out, Follow and Like his work! • • #rosyfitness #victorphotography #bxpersonaltrainer #bronxpersonaltrainer #bxfitness #bronxfitness #melaninfitness #weightlossspecialist #fatlossspecialist #thickfit #watchmework #watchmegrow #backsquat #weightedsquats #goodmorning #femaleentrepreneur #femaletrainer #goodmorning #thickfittrainer (at Parkchester, Bronx) https://www.instagram.com/p/B8RFdEzlW6O/?igshid=8k5qwljn0rfc

[everythangrosy]

I should actually start posting here again 🤔

Not just shares from my Instagram.

[everythangrosy]

Doing what I love, doing one of the things I’m best at 🤘🏾 📸: @victoroterophotography Came and just watched me work! Go check him out, Follow and Like his work! Super calming experience lol • • • #rosyfitness #victorphotography #bxpersonaltrainer #bronxpersonaltrainer #bxfitness #bronxfitness #melaninfitness #weightlossspecialist #fatlossspecialist #thickfit #watchmework #watchmegrow #backsquat #weightedsquats #goodmorning #femaleentrepreneur #femaletrainer #goodmorning (at Parkchester, Bronx) https://www.instagram.com/p/B8JZIS6lmUq/?igshid=dsuidluywclq

[everythangrosy]

Back with round two of total body strength Bootcamp class! This class is the perfect way to supplement your fitness journey, learn new movements that will help you shed body fat by mainly using your body weight, add to your fitness routine or get you started on your journey. https://www.eventbrite.com/e/92526016807 • • #rosyfitness #bootcamp #fullbodybootcamp #personaltrainer #groupclass #fitnessbootcamp #groupfitness #groupfitnessclasses #fullbodyworkout #fullbodyworkouts #fullbodybootcamp #fullbodystrength #bxpersonaltrainer #nycbootcamp #motivation #fitnessmotivation #healthandfitnesscoach (at Parkchester, Bronx) https://www.instagram.com/p/B8EKRe1FCDA/?igshid=1oybp3j621jvs

[everythangrosy]

Back with round two of total body strength Bootcamp class! This class is the perfect way to supplement your fitness journey, learn new movements that will help you shed body fat by mainly using your body weight, add to your fitness routine or get you started on your journey. Link in my bio! • • #rosyfitness #bootcamp #fullbodybootcamp #personaltrainer #groupclass #fitnessbootcamp #groupfitness #groupfitnessclasses #fullbodyworkout #fullbodyworkouts #fullbodybootcamp #fullbodystrength #bxpersonaltrainer #nycbootcamp #motivation #fitnessmotivation #healthandfitnesscoach (at Parkchester, Bronx) https://www.instagram.com/p/B8EKRe1FCDA/?igshid=1ucnxpm4cazuq

[everythangrosy]

Coach Rosy 🤓 • • • #rosyfitness #privatepersonaltrainer #bxpersonaltrainer #womensfitnessmotivation #groupclasses #fitnessgroupclass #groupfitnessclass #groupclassinstructor #fitnessinstructor #fitnessinspo #personaltrainer #bxpersonaltraining #fitnessmotivation #bronxpsrsonaltrainer #bronxfitness #bxfitness #womensfitness #fitfam #weightlossmotivation #weightlosstransformation #rosyfitnessresistancebands #smallbusinessowner #supportblackowned #blackownedbusiness #blackownfitnessbusiness #happysunday #thickfitchick https://www.instagram.com/p/B7yjzNPFRvb/?igshid=1x2nhp87ajyly

[everythangrosy]

The experience that comes with failure is priceless. • • #rosyfitness #goodmorning #foodforthought #mentaltoughness #mentaltoughnesstraining #anxiety #motivation #confidence #selflove #potential #hiddenpotential #talented #workinprogress (at Parkchester, Bronx) https://www.instagram.com/p/B6qXufIFHJ1/?igshid=1bsuopow29uzm

[everythangrosy]

Taking 3 more ladies for my Mommy and Me Class! Fridays 7pm. • • • #rosyfitness #happymonday #laugh #smile #behappy #learningisfun #mommyandmefitness #kettlebelldeadlifts #kettlebelldeadlifts #kbdeadlift #kbworkout #kettlebellworkouts #weightlossmotivation #womensfitnessmotivation #womensfitness #bxpersonaltrainer #womensfitness (at Parkchester, Bronx) https://www.instagram.com/p/B7rWt1_FuUd/?igshid=16tmb6ylgj0ln

[everythangrosy]

Taking 3 more ladies for my Mommy and Me Class! Fridays 7pm. • • • #rosyfitness #happymonday #laugh #smile #behappy #learningisfun #mommyandmefitness #kettlebelldeadlifts #kettlebelldeadlifts #kbdeadlift #kbworkout #kettlebellworkouts #weightlossmotivation #womensfitnessmotivation #womensfitness #bxpersonaltrainer #womensfitness (at Parkchester, Bronx) https://www.instagram.com/p/B7rWh58FWfE/?igshid=194n8kebmw5zb

[everythangrosy]

Everything takes time. Losing weight takes time, gaining muscle takes time, learning and mastering new behaviors takes time. But it’s all worth it in the end. #rosyfitness https://www.instagram.com/p/B2W7d8yDacp/?igshid=cer5r0shj0xn

[everythangrosy]

Fresh air, healthy diet, meditation, freshwater... notice a pattern? • Your body is an organic organism that thrives on fresh, clean resources in order to live and thrive. We weren’t designed to be sedentary. #rosyfitness #personaltrainer #mindfulness #freshair #healthyfood #meditation #fullbodyworkout #fullbodyworkouts #coach #bxpersonaltrainer #bronxpersonaltrainer https://www.instagram.com/p/B0RlmprlpkK/?igshid=12lreyoay4hdq

[everythangrosy]

What you eat, adds up, what you drink, adds up, condiments, add up! If you want to lose weight, counting calories can be a great way to track what you eat, and see where you are lacking. • For meal prep help contact me, send me a DM or check out my website! • RosyFitness.Com #rosyfitness #personaltrainer #weightloss #weightlossspecialist #bxtraining #bxtrainer #bronxfitness #bronxfit #fitbronx #bronxfitfam #bronxpersonaltrainer #bronxpt #womensfitnessmotivation #womensfitness #healthyweight #thickfit #thickfittrainer #weightlosstransformation #privatetrainer (at Parkchester, Bronx) https://www.instagram.com/p/Bzyz-iKDS93/?igshid=1l7dp4owc0nqw

[everythangrosy]

A customized plan by a knowledgeable personal trainer, holding yourself accountable, establishing a solid workout routine, and sticking with what works for you is literally all it takes to get to your fitness goals. • And things won’t happen in a matter of weeks ether. You have to be able to trust the process as you WORK for it. • Contact me for one on one training. For online packages check out my website! Link in the Bio. RosyFitness.Com • #rosyfitness #personaltrainer #weightloss #weightlossspecialist #bxtraining #bxtrainer #bronxfitness #bronxfit #fitbronx #bronxfitfam #bronxpersonaltrainer #bronxpt #womensfitnessmotivation #womensfitness #healthyweight #thickfit #thickfittrainer #weightlosstransformation #privatetrainer (at Parkchester, Bronx) https://www.instagram.com/p/BztJ0nODlm9/?igshid=1evq3ckw6v30a

[everythangrosy]

FIRST OF ALL!!! Congratulations to @rawr_laur -20lbs 👏🏾‼️ • Trusting the process, working hard for her goal, lost 20lbs not even two months into training! 🙌🏾 • • #goodmorning #rosyfitness #personaltrainer #weightlossspecialist #weightlossjourney #weightlossmotivation #clientmotivation #melaninqueen #melaninqueen #melaninfitspiration #healthyweight #womenempowerment #womenhelpingwomen #womensfitness #womenfitnes #fitspo #bronxtrainer #bxtrainer #bronxpersonaltrainer #bxpersonaltrainer #bxpersonaltraining #bronxpersonaltraining #privatetraining #privatepersonaltrainer (at Parkchester, Bronx) https://www.instagram.com/p/BziWUsnj3bM/?igshid=g7e2uf2ylkjk

[everythangrosy]

Patience and hard work go hand in hand. #privatepersonaltraining #rosyfitness #personaltrainer #weightloss #workoutroutine #goalsetting #keepitgoing #morethanfitness #personaltrainer #growwithme (at Parkchester, Bronx) https://www.instagram.com/p/BzT49YXj1dh/?igshid=1xvrizpl4rkas

[everythangrosy]

It was important to you when you started, why wasn’t it important to you when you decided to stop? Did it get too hard? Did you doubt you could achieve it? Did you get too lazy?? • Become accountable for your DECISIONS. • For one on one training book a consultation with me on my website! Link in my bio. Or send me a DM, let’s talk about your goals! • RosyFitness.Com • #rosyfitness #personaltrainer #goodmorning #bxtrainer #bxpersonaltrainer #bxpersonaltraining #bronxfitness #bxfitness #womensfitness #fitfam #amrap #circuittraining #circuitworkout #privatelersonaltraining #privatetrainer #privatepersonaltrainer #weightloss (at Parkchester, Bronx) https://www.instagram.com/p/BzLc3TPjP_T/?igshid=cyodlmu238c3