#circuitworkout

[freeformboard]

freeFORM Mountain Climber as per of a HR MAX metabolic cardio workout delivered to trainers at The Lab in Bangkok

[seitai-switch]

【筋トレ：40分間のサーキットワークアウト】

私も35歳を過ぎて肉体的な変化を感じ始めました。

数年前に坂道ダッシュをして「ああ、もうベストタイムは出ないんだ」と悟りました。

しかし、体についてお伝えする立場上、最低限の肉体は維持しようとコツコツと筋トレを開始しました。

少しずつ少しずつ負荷を上げ、現在の私の最高難易度を撮影しました（実は撮影は２月頃です）。

全身を満遍なく鍛えられると思いますので、できるところからやってみてください。

そして、いざという時に動ける体を維持しておきましょう。

●チャプター

0:00 OPENING

0:11 説明

0:32 1st stage

10:54 休憩と小話①

11:34 2nd stage

21:56 休憩と小話②

22:37 3rd stage

32:58 休憩と小話③

33:39 4th stage

45:02 Ending

https://www.youtube.com/watch?v=LccuEOA8qws

[benberg1984]

#circuitworkout #conditioning #Bodyweight #bodyweighttraining #fitness #exercise #fitnessmotivation #fitnessjourney #exerciseismedicine #exercisemotivation #circuittraining #littletonorest (at Hayden, Idaho) https://www.instagram.com/p/CnIltYkvqzq/?igshid=NGJjMDIxMWI=

[cjasuperstore]

Get fit fast with this 20-minute circuit workout routine from CJASuperstore.com/sports-fitness. Condition and tone your body conveniently in the comfort of your own home. #GetFit #Fitness #CircuitWorkout #Sport #HomeWorkout #CJASuperstore #HealthGoals

[desktobikini]

If youre short on time take advantage of moves that work multiple body parts. They work wonders!

If you’re short on time take advantage of moves that work multiple body parts. They work wonders! 💯 https://www.youtube.com/watch?v=EHeaPDBwZN8 Hey ladies! 💪🏼💁🏻‍♀️ Are you looking to maximize your workout efficiency and save time? I've got an incredible tip for you: combining exercises to target multiple body parts simultaneously! 💥✨ Let's dive into this game-changing technique that will help you achieve your fitness goals effectively. #EfficientWorkouts #TimeSavingExercises #TotalBodyToning 1. Multi-Tasking Moves: Save time and energy by choosing exercises that engage multiple muscle groups at once. This way, you can work your arms, legs, and core in a single exercise, maximizing your results in less time. #MultiBodyPartExercises #FullBodyWorkout 2. Compound Exercises: Focus on compound movements that involve multiple joints and muscles. These exercises, such as pushing, pulling, and squatting variations, engage various muscle groups simultaneously, giving you a well-rounded workout. #CompoundMoves #MultiJointExercises 3. Circuit Training: Incorporate circuit training into your routine. This involves performing a series of exercises back-to-back with minimal rest. By strategically selecting exercises that target different body parts, you can effectively work your entire body in a short amount of time. #CircuitWorkout #EfficientTraining 4. Supersets: Pair two exercises together, targeting different muscle groups. Alternate between the two exercises with little to no rest in between. This technique allows you to save time while keeping your heart rate elevated and challenging different areas of your body. #Supersets #EfficientSupersetTraining 5. Functional Training: Opt for exercises that mimic real-life movements and engage multiple muscle groups simultaneously. This not only saves time but also enhances your overall strength, stability, and coordination. #FunctionalFitness #RealLifeMovements 6. HIIT (High-Intensity Interval Training): Incorporate HIIT workouts into your routine. These involve short bursts of intense exercise followed by brief recovery periods. By including a variety of exercises that target different body parts, you can achieve a full-body burn and improve cardiovascular fitness. #HIITWorkout #HighIntensityTraining Remember, combining exercises to target multiple body parts not only saves time but also ensures a well-rounded workout. It challenges your body in different ways, promotes muscle balance, and boosts overall fitness. So, next time you hit the gym or exercise at home, incorporate these strategies to make the most out of your workout! You've got this! 💪🏼🔥 #EfficientFitness #MaximizeResults Tag your fitness buddies who would love these time-saving techniques! 👯‍♀️ Together, let's support and motivate each other on our fitness journeys. We are stronger together! 💕 #FitnessBuddies #MotivationMonday #WomenWhoLift #FitLife #HealthAndWellness #FitnessInspiration #EmpoweredWomen #StrongNotSkinny #FitGirls #WomenWithMuscles #LadiesWhoLift #FitnessGoals #GymTime #SweatItOut #NoPainNoGain #FitnessJourney #HealthyLifestyle #FitnessTips #StrongIsBeautiful #ExerciseIdeas #FitFam #BodyConfidence #FitnessAddict #FitnessForWomen #Fitspo #WomenEmpowerment via Philita Jana https://www.youtube.com/channel/UCbuEtISFavbKlpbpfyEjVdQ July 16, 2023 at 12:01AM

[littlepreacher68]

You Need This Core Workout to Get Ripped Fast!!!🏋️‍♀️🏃#shorts #coreworko... Full-Body Circuit Workout for Beginners: Lose Weight Fast🏃🏋️‍♀️#shorts #circuitworkout Circuit workouts can include a variety of exercises that target different muscle groups and fitness goals, such as cardio, strength training, and core work. They can be done with bodyweight exercises, free weights, resistance bands, or machines. Here's an example of a circuit workout routine: Jumping jacks - 30 seconds Push-ups - 10 repetitions Lunges - 10 repetitions per leg Plank - 30 seconds Squats - 10 repetitions Mountain climbers - 30 seconds Bicycle crunches - 10 repetitions per side Burpees - 10 repetitions Perform each exercise one after the other with little to no rest in between. Once you complete all the exercises, rest for 1-2 minutes and repeat the circuit 2-3 times. Upgrade your run: Get the perfect pair of running shoes today! https://bit.ly/3IATCfl Try the Mayo Clinic Diet https://linktr.ee/ucanloseweight2 Join our health & fitness YouTube channel to improve your wellness journey! Get workout videos, healthy recipes, and wellness tips. Subscribe now! https://www.youtube.com/channel/UCy01d-abxS0g6FLD9SAaOLw?sub_confirmation=1 DISCLAIMER Please see your healthcare practitioner if you have any medical queries or concerns. Peer-reviewed research and data from medical societies and government agencies are used to support the articles online. They are not, however, a replacement for expert medical advice, diagnosis, or treatment. Above our my affiliate links.  Affiliate Disclaimer: Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced to help you make the best choice for you.

[rosesfitness]

LIFE UPDATE:

After weeks of quarantine I’m starting to get bored with my own workouts and feel like they aren’t pushing me as much as they were a little over a month ago. And because of that, recently I’ve been skipping out on my workouts because they haven’t been as exciting and motivating as they were before. And this is totally normal! FITNSSS JOURNEYS ARE NEVER PERFECTLY LINEAR. It is completely normal to have highs and lows:)

So, to switch it up and hopefully get back on track, I’m taking a break from coming up with every single day of my workout split. I’m going to try incorporating some of the workouts of my fave fitness youtubers. I’m hoping this will spark some inspo and creativity to better mix up my own routines in the future.

That being said I have come up with some really good workouts over the past couple weeks. I’m still gonna share them with you all so you guys can give them a try and possibly mix up your quarantine fitness routines too!

ALSO, please support #BLM, police brutality is UNACCEPTABLE and needs to END. Peoples lives are being taken and it is NOT okay. We need change and we all need to work together to make that change happen no matter the color of your skin. This is a human problem and as humans we need to speak up and take action. I linked below some petitions you can sign or where you can donate if you want to. These are just a few, there are a ton of petition and donation threads on twitter you can check out if you want to do more for the cause. We all have a voice let’s use them to make positive and much needed change.✊🏾✊🏻✊

https://t.co/nMaj0A0s0B

https://t.co/kl1T7ArIuT

https://t.co/D7HXiGtHqp

https://t.co/wdWFubEJLe

[sylviarobertspilates]

PICK YOUR LEVEL HOME WORKOUT! 💃🏻 . Here is a short but sweet abdominal routine with a few easier options to choose from. 🤗 . Stay with me for 30 seconds of abdominal torture and then swipe to the next for more fun. 👉🏼 . 3️⃣ x through = just under 10 minutes. ⏰ . Exercise list: 👇🏽 . 1️⃣ Side support hip dip 2️⃣ Hip dip to the other side.. 3️⃣ Chest lift with single leg lower 4️⃣ Single Leg Stretch 5️⃣ Criss Cross 6️⃣ Plank variation . . . #pilatesworkout #coreworkouts #homefitness #abexercises #pilatesbody #circuitworkout (at Gold Coast, Queensland) https://www.instagram.com/p/CBfnjLDjzEb/?igshid=1c31jhnnegwjo

[rahmercy]

On this episode of homemade baked goods earned through home gym workouts. Tonight to enjoy one of these awesome vanilla cupcakes with red sprinkles and a vanilla icing you had to complete 10 box jumps, 15 dumbbell squats, and 25 seated dumbbell shoulder press. And I got to break in my sauna vest. I worked up a sweat in that little bit of time. * * * #cupcakes #homegym #homemadefood #instafood #circuitworkout #strengthtraining #fitness #earnednotgiven #familyfitness #blackfitness #willworkoutforfood #foodie #funfitness #strengthandconditioning #bakedgoods #progressnotperfection #fitstagram #instafitness #instafit #fitblr #bodylove #bodytransformations #shiftinprogress https://www.instagram.com/p/CAhD_f9FtXf/?igshid=2878esq0is0x

[freeformboard]

An alternating lateral tuck on a freeFORM Board and a Power Plate and a running / sprinting drill on a docked and unlocked freeFORM Board.

Core strength which engages the obliques as lateral flexors and rotators (through the transition from side to side) and the docked exercise is an intense metabolic cardio workout.

One of many short metabolic workouts we explored with @odonmovement in Noosa years ago with award winning group exercise instructor Clay Grant.

#freeformboard #core #coreworkout #corestrength #coreexercises #cardio #cardioworkout #cardiocore #cardiocircuit #circuit #circuittraining #circuitworkout #powerplate #wholebodyvibration #powerplatetraining #powerplateworkout #sprinter #runningdrills #fyp

[hobbledragon]

I took this right as a sweat drop went into my eye. Need some water. Just had to push through #postworkout #circuitworkout #circuitday #hobbledragon #snapshotofreality https://www.instagram.com/p/B0P8GrrJoS1/?igshid=yi9dojv5ybi3

[itsadamevans]

Quick circuit✌🏽🙂🇨🇦10 rounds in 40min😃👉🏽(Swipe) #battlerope - I've covered #HIIT in lifehack.org articles & YT vlogs (links🔗in bio👀). Excellent💯 form of #conditioning training!👌🏼🙂 - HITT burns 25-30% more calories than general resistance training, cycling, and treadmill running, according to a study published in the Journal of Strength and Conditioning Research. It also develops #cardiovascular/ cardiorespiratory system🔥. - ⤵️⤵️⤵️ You Do Any #HighIntensity Work??🙂 ⤴️⤴️⤴️ - 🔔Follow @adamevans for daily #healthandfitness ⚡ - #exercises #strengthtraining #wodoftheday #performbetter #movebetter #movementtherapy #physicaltherapy #highintensitytraining #circuitworkout #mobilitywod #cardioworkout #canada #battlerope #cardiotraining #fitnesstips #fitnessblog #fitnesscoach #fitnessadvice #cardiocircuit #crossfitmen #crossfitfamily #strengthandconditioning #crossfitness @mobilitywod (at Toronto C•A•N•A•D•A) https://www.instagram.com/adamevans/p/BwDI3ToJFjz/?utm_source=ig_tumblr_share&igshid=17o713cgjjyir

[solimedsd]

@_r.sita_soto_ - 👉Porque tengo un@s alumn@s que hacen que mi trabajo me encante🤩 cada día más, trabajar así son risas continuas 🤣, GRACIAS por hacer todo más facil ,sois los mejores 💪🧡. . . #circuit #circuitos #circuittraining #crosstraining #kettlebellworkout #train #strong #abdomen #Fit #vidasana #active #circuitworkout #workout #workouts #training #gymshark #gym #gymmotivation #exercise #strong #actividadfisica #funcionales #entrenamiento #squats #entrenamientodeportivo #estilodevida - #solimedsd @neogenesis_jr (en Region of Murcia) https://www.instagram.com/p/BuZZp_kIveA/?utm_source=ig_tumblr_share&igshid=pbd2364kxpk3

[nathandyasfitness]

One big team last night for bootcamp but where has the sun gone! 🤔☀ There won't be a class next week but back the following week, along with the start of my Monday evening Circuits class on the 1st August! If you're interested in this one please let me know 😁 #circuittraining #circuits #groupfitness #training #strength #conditioning #fitnessfreaks #kettlebells #weights #aesthetics #picoftheday #instadaily #instafit #bootcamp #circuitworkout #circuitsstyle #thanet #exerciseclasses #exercise #workout #NDPT #personaltrainer #PT #fitfam https://www.instagram.com/p/CgT1d_jsrcg/?igshid=NGJjMDIxMWI=

[frank313mathews]

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A post shared by Lamar Walter (@mastermindmogul)

"SUPER CLOSE CALL DEFINITELY BE VERY CAREFUL W/ELECTRICITY YOU CAN NEVER BE TOO SAFE" #power #electrician #voltage #fire #powerful #amps #battery #pole #ladder #heights #climb #hardhat #circuitworkout https://www.instagram.com/p/Bq-9DrynZun/?utm_source=ig_tumblr_share&igshid=15zthanuysh20

[baselifeclub]

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A post shared by BASE LIFE CLUB (@baselifeclub)

Haftaya hızlı bir giriş yapıyoruz 🌪😎 Günün egzersizi “Circuit For Time” ⏱ Toplamda 3 hareketimiz bulunuyor☝🏻 Her hareket 15 tekrar ve hiç dinlenmeden 3 seti tamamladıktan sonra 1 dk dinlenebilirsin. Peki bu döngüyü 5 tura kaç dakikada tamamlayabilirsin? 😉💪🏻 Egzersiz videomuza bio’daki linkten ulaşabilirsin🤏🏻 #Hareketİçin #BaseLifeClub #BaseEnerjisiBurada #ForTime #CircuitWorkout #CrossFit #Interval #Kardiyo #EkipmansızSpor (Base Life Club) https://www.instagram.com/p/CPP-lkzgSU3/?utm_medium=tumblr