#mountainclimbers

[anewwriter3]

5 Easy Ab Exercises for Beginners

We all want a strong core, right? Having a strong set of abdominal muscles (abs) not only helps us look and feel better, but it also supports our posture and overall health. You don’t need fancy equipment or to be a fitness expert to start working on your abs. Here are five simple exercises to help you strengthen your core. These are perfect for beginners! Warm-Up Before You Begin Warming up…

[freeformboard]

freeFORM Mountain Climber as per of a HR MAX metabolic cardio workout delivered to trainers at The Lab in Bangkok

[healineonline]

 How To Get a Flat Upper Stomach in 30 Days with This Challenge?

How to Lose Upper Stomach Fat Fast: A Complete Workout Plan?

#healineonline

Every individual's body is unique. To craft an effective upper stomach fat loss plan, one must first understand their body type, strengths, and limitations. Begin by setting clear, achievable goals. Then, ensure your regimen is comprehensive, combining cardiovascular activities to burn calories, strength training to build muscle, and flexibility exercises to improve posture and reduce injury risk.

[startrevlegos]

Don’t look down! ⛏ Slide 1: Final edit Slide 2: Raw photo Slide 3: The summit ;) #startrev #startrevlegos @lego #adventure #freesolo #iceaxe #mountainclimbers #winter #rockclimbing #legophotography #legophotographer #macrolens #stickytack #photoshop #legomaniac https://www.instagram.com/p/CpAsgzarIP-/?igshid=NGJjMDIxMWI=

[jasexpeditions]

KILIMANJARO HIKING ADVENTURES WITH JAS EXPEDITIONS. Book your Kilimanjaro Trekking Adventure with most trusted team. . We are Just a Star => We are local Tanzanian travel experts and enthusiasts. . #kilimanjarohikers #trekkingadventure #amazinghike #hikingguide #localguides #mountainclimbers #trekking #hikegram #instaclimb #hikki #yoga #flexbility #happiness #traveling #dubai #india #kenya #unitedstates #unitedkingdom #paris #lifestyle #love #advanture #tanzania . Make your reservation at info@jasexpeditions.com . FOR MORE INFO Visit: https://www.jasexpeditions.com https://www.instagram.com/p/CnOvhClDbdS/?igshid=NGJjMDIxMWI=

[stelliumastrology]

As the Leo Moon opposes Saturn, know your limits this Cappy season… #capricornseason #moonoppositesaturn #climbersofinstagram #capszn mounteverestofficial #knowyourlimits #resolutions #twentytwentythree #grimlol #grimmemes #mteverest #mountainclimbers #soberingpracticality (at Mount Everest) https://www.instagram.com/p/CnNS2QFDtiI/?igshid=NGJjMDIxMWI=

[no7er]

Majestic Mountain Digital artwork by me, 2022

[coffeenuts]

[lizah-aart]

Up we go, probably to find another korok

[poapoatours]

Best Time to Climb Kilimanjaro for Beginners: A Seasonal Guide

Conquering the majestic Mount Kilimanjaro is a dream for many, but for beginners, choosing the right time to climb is crucial. In this blog post, we'll explore the best seasons to climb Kilimanjaro for those new to the mountain, considering factors such as weather, crowds, and overall conditions.

Peak Season (December to February, June to August)

Pros:

Pleasant weather: Clear skies, minimal rainfall, and comfortable temperatures make it ideal for beginners.

Abundant wildlife: Spot a variety of animals, including the elusive mountain zebra.

Well-maintained trails: Enjoy well-defined paths and increased availability of services.

Cons:

Crowds: Be prepared for larger groups of climbers and potentially longer wait times.

Higher prices: Accommodation and other services may be more expensive during peak season.

Shoulder Season (March to May, September to November)

Pros:

Fewer crowds: Enjoy a more peaceful and intimate experience.

Lower prices: Save money on accommodation and other expenses.

Pleasant weather: Still enjoy comfortable conditions with fewer crowds.

Cons:

Potential for rain: Be prepared for occasional showers or mist.

Reduced availability of services: Some accommodations and amenities may be less accessible.

Off-Peak Season (January, February, March, April, May, October, November, December)

Pros:

Significantly lower prices: Enjoy significant savings on your trip.

Fewer crowds: Experience a truly solitary climb.

Cons:

Potentially harsher weather: Be prepared for colder temperatures and more rainfall.

Reduced availability of services: Limited accommodations and amenities may be available.

Factors to Consider When Choosing a Season for Beginners

Weather: If you're a beginner, it's recommended to choose a season with pleasant weather to minimize challenges. The peak and shoulder seasons offer the most favorable conditions.

Crowds: If you prefer a less crowded experience, consider the shoulder or off-peak seasons.

Budget: The off-peak season is the most budget-friendly option, but you might encounter harsher weather conditions.

Physical fitness: If you're not in peak physical condition, the shoulder or off-peak seasons may allow for more gradual acclimatization.

Highlight: PoaPoa Tours' Beginner-Friendly Kilimanjaro Packages

At PoaPoa Tours, we offer tailored Kilimanjaro trekking packages for beginners, considering the best time of year to climb based on your preferences and experience level. Our packages include:

Peak Season: Enjoy optimal weather conditions and abundant wildlife sightings.

Shoulder Season: Experience fewer crowds and potentially lower prices.

Off-Peak Season: Benefit from lower costs and more intimate trekking experiences

[a6y3ap]

Mount Emei, with an altitude of over 3,000 meters, took 18 hours of hiking, over 40,000 steps, heavy rain and cold wind, and finally I completed the climb. It was a thrilling adventure with many wonderful memories.

峨眉山，海拔逾3000米，18小时的徒步，逾40000步，大雨和寒风肆虐，最终我完成了攀登。这是一次惊险刺激的冒险，留下了许多美好的回忆。

[steven-sandner]

Altocumulus lenticularis duplicatus cloud over Mt Cook, New Zealand from the Hooker Valley (my pic) 🍂💫✨

[karmaphone]

god I wish there was an app or program or what fucking ever that helped with exercise but by giving accommodations bc my disabled body CANNOT handle all the high impact shit that's in every goddamn program and figuring out how to mod every exercise on my own is h e l l

[therealmattnappo]

Mom, Wife, & Mountain Climber - This is CRAZY!

[herocarscity]

Hero Cars on a Crazy Mountain Climbing Adventure - Cars Thrilling Episode!

[elfuegointerior]

230924

"Soñé que, tras subir una pequeña montaña, en la cima había una especie de santuario, similar al edificio del parque Colomos. En la entrada, como esperándome, estaba mi tío Alberto, quien falleció hace unos años. Su apariencia era un poco extraña, tenía una mirada que no era propiamente la suya, suponía que era porque ya había muerto y era su forma espectral, tal vez como en la película de Beetlejuice."

"I dreamt that after climbing a small mountain, at the summit there was a kind of sanctuary, similar to the building in Colomos Park. At the entrance, as if waiting for me, was my uncle Alberto, who passed away a few years ago. His appearance was a bit strange, he had a look that wasn’t quite his own, I supposed it was because he had died and it was his spectral form, perhaps like in the movie Beetlejuice."

Posible interpretación: Este sueño puede estar explorando temas de conexión con el más allá y el legado emocional de los seres queridos que han fallecido. El hecho de que tu tío te estuviera esperando en la cima de una montaña, un lugar que suele simbolizar logros y revelaciones espirituales sugiere que podrías estar buscando o necesitando orientación o aprobación de aquellos que ya no están físicamente contigo. La apariencia espectral y la mirada extraña de tu tío podrían reflejar tus sentimientos internos sobre la muerte y el proceso de duelo, posiblemente indicando que aún estás procesando su partida o buscando comprensión sobre la muerte y el más allá. Este sueño invita a reflexionar sobre cómo las memorias y presencias de aquellos que hemos perdido continúan influyendo en nuestras vidas y decisiones.