#bxtraining

[everythangrosy]

👋🏾👋🏾👋🏾 Starting my fast today. Only fluids for three days. ➖ I was just coming off my first three days one meal a day fast here! I wouldn’t recommend fasting to just anyone, because no everyone knows how to do them. Fasting is not a quick fix to lose weight, or a remedy to obesity. But if done right if can be a great way to give your body some time to cleanse itself out, and detoxify. During this fast I was only eating one meal, generally complex carbs, healthy fats, and drinking LOTS of fluids. Mainly water, and teas. This time around I’ll be drinking my meals too! • Comenzando mi ayuna hoy. Sólo fluidos durante tres días. ➖ ¡Acababa de terminar mis primeros tres días una comida al día ayuna aquí! No recomendaría el ayuno a cualquiera, porque no todos saben cómo hacerlo. El ayuno no es una solución rápida para perder peso, o un remedio para la obesidad. Pero si se hace correctamente, puede ser una buena manera de darle a su cuerpo algo de tiempo para que se limpie y desintoxique. Durante este ayuno solo comía una comida, generalmente carbohidratos complejos, grasas saludables y bebía MUCHOS líquidos. Principalmente agua, y tés. ¡Esta vez estaré tomando mis comidas también! #rosyfitness #gymworkouts #gymworkout #workout #sandbagcleansquat #sandbagcleans #cleanse #fast #onemealadayfasting #fasting #thickfit #fitnessmotivation #thickfitchick #thickfitmom #womenshealth #bronxpersonaltrainer #bronxpt #bxtraining (at East Fordham Rd) https://www.instagram.com/p/BvuSrwJgyBk/?utm_source=ig_tumblr_share&igshid=o50d7qhp6jmh

[everythangrosy]

What you eat, adds up, what you drink, adds up, condiments, add up! If you want to lose weight, counting calories can be a great way to track what you eat, and see where you are lacking. • For meal prep help contact me, send me a DM or check out my website! • RosyFitness.Com #rosyfitness #personaltrainer #weightloss #weightlossspecialist #bxtraining #bxtrainer #bronxfitness #bronxfit #fitbronx #bronxfitfam #bronxpersonaltrainer #bronxpt #womensfitnessmotivation #womensfitness #healthyweight #thickfit #thickfittrainer #weightlosstransformation #privatetrainer (at Parkchester, Bronx) https://www.instagram.com/p/Bzyz-iKDS93/?igshid=1l7dp4owc0nqw

[everythangrosy]

A customized plan by a knowledgeable personal trainer, holding yourself accountable, establishing a solid workout routine, and sticking with what works for you is literally all it takes to get to your fitness goals. • And things won’t happen in a matter of weeks ether. You have to be able to trust the process as you WORK for it. • Contact me for one on one training. For online packages check out my website! Link in the Bio. RosyFitness.Com • #rosyfitness #personaltrainer #weightloss #weightlossspecialist #bxtraining #bxtrainer #bronxfitness #bronxfit #fitbronx #bronxfitfam #bronxpersonaltrainer #bronxpt #womensfitnessmotivation #womensfitness #healthyweight #thickfit #thickfittrainer #weightlosstransformation #privatetrainer (at Parkchester, Bronx) https://www.instagram.com/p/BztJ0nODlm9/?igshid=1evq3ckw6v30a

[everythangrosy]

#goodmorning Gut check 👀 I’ve lost 2lbs since then. I just want to be at a weight I can be comfortable, able to feel strong, and maybe even just train to get into a volleyball league 🤷🏾‍♀️ I miss the sport, I love playing. #rosyfitness #personaltrainer #bxfitness #bronxfitness #bxpersonaltraining #bxtraining #thickfit #thickfitchick #athlete #athleticwomen #funfitness #functionaltraining #sportstraining #happy #flourishing #growwithme (at Blink Fitness) https://www.instagram.com/p/BuJgY23ARWi/?utm_source=ig_tumblr_share&igshid=sfw4jybahl1i

[everythangrosy]

Hey everyone 👋🏾 Check out my #youtubechannel 💕 #rosyfitness #weightlossjourney #weightlosstransformation #weightlossmotivation #weightloss #bxtrainer #bxtraining #bronxtrainer #bronxtraining #sandbagworkout #sandbagtraining #sandbagclean #womenstraining #buildastrongbody #healthtips #fitnesstips #bronxgirl #melaninqueen #melaninpoppin #melaninfitness #melaninfitspiration #youtuber #fitnessyoutube (at Parkchester, Bronx) https://www.instagram.com/p/Bm1ag5oH2Sj/?utm_source=ig_tumblr_share&igshid=1qwxcyokp2hi5

[everythangrosy]

@chrisfit_t “You don’t gotta do all that 🙄” 🤣 He was aggravated during this WHOLE circuit bcs he was hangry 🤣 🎥🎥🎥 Check out the full video with workout description on my YouTube. Link in my bio!! #rosyfitness #fitnessmotivation #fitspo #fitgirls #fitwomen #kbexercises #kettlebellworkout #kettlebell #kettlebellswings #kettlebellworkouts #plyo #gymbuddy #exercisemotivation #fitmom #fitfam #fullbodyworkout #womensfitness #fitmoms #fitmomlife #fitmomsofig #hipbridge #glutebridge #bxtrainer #bxtraining #bronxtrainer #youtube #youtuber #fitnessyoutube (at Blink Fitness) https://www.instagram.com/p/BuCfvWXgXse/?utm_source=ig_tumblr_share&igshid=mlkm1gaxx6ka