#bronxtraining

[everythangrosy]

FIRST OF ALL!!! Congratulations to @rawr_laur -20lbs 👏🏾‼️ • Trusting the process, working hard for her goal, lost 20lbs not even two months into training! 🙌🏾 • • #goodmorning #rosyfitness #personaltrainer #weightlossspecialist #weightlossjourney #weightlossmotivation #clientmotivation #melaninqueen #melaninqueen #melaninfitspiration #healthyweight #womenempowerment #womenhelpingwomen #womensfitness #womenfitnes #fitspo #bronxtrainer #bxtrainer #bronxpersonaltrainer #bxpersonaltrainer #bxpersonaltraining #bronxpersonaltraining #privatetraining #privatepersonaltrainer (at Parkchester, Bronx) https://www.instagram.com/p/BziWUsnj3bM/?igshid=g7e2uf2ylkjk

[luckychurch]

#Repost @bronx_vegan Every human has four endowments - self awareness, conscience, independent will and creative imagination. These give us the ultimate human freedom... The power to choose, to respond, to change. #bxtrainer #bronxtrainer #personaltraingbronx #veganmuscle #plantbasedpower #veganbodybuilding #veganfitness #vegansofig #fitvegans #meetthevegans #veganfam #vegansofthebronx #veganbodybuilding #savetheanimals #foodformedicine #govegan #vegan (at Planet Earth)

[everythangrosy]

My SKIN glows in the winter because I take EXTRA precautions to keeping it hydrated. For the past couple of months I’ve been working on perfecting some blemishes I have on my body, and some small ones on my face. I’m so happy I’ve seen improvements ❤️ • Mi PIEL brilla en el invierno porque tomo EXTRA precauciones para mantenerla hidratada. Durante los últimos meses he estado trabajando para perfeccionar algunas imperfecciones que tengo en mi cuerpo y algunas pequeñas en mi cara. Estoy tan feliz que he visto resultados❤️ #rosyfitness #bxtrainer #bronxtrainer #skin #healthyskin #healthyskincare #melanin #dimples #brownskin #brownskingirls #smile #healthydiet #healthydieting #skinglow #skinglowing #goodmorning #hydratedskin (at East Bronx, Bronx, New York) https://www.instagram.com/p/BtJOeDVAxnm/?igshid=1wmmtn741v33h

[everythangrosy]

The bicep curl is an important exercise to tone your arms. Your biceps are major, highly visible muscles, so the training that you do for your biceps will have a significant impact on the appearance of your arms. Working your biceps can help contribute to a tighter, more defined and more toned look for your arms. CHECK OUT MY IGTV FOR FULL VIDEO • El curl de bíceps es un ejercicio importante para tonificar tus brazos. Sus bíceps son músculos principales y altamente visibles, por lo que el entrenamiento que realice para sus bíceps tendrá un impacto significativo en la apariencia de sus brazos. Trabajar sus bíceps puede ayudar a contribuir a una apariencia más ajustada, más definida y más tonificada para sus brazos. CHEQUEN MI IGTV PARA VIDEO COMPLETO #rosyfitness #throwbackthursday #bxtrainer #trainingknowledge #bicepworkout #bicepcurls #bicepcurl #dumbbellcurls #dumbbellcurl #curls #bronxtrainer #bronxtrainers #melaninfitness #fitnessmotivation #melaninfitspiration #weightlossjourney #weightlosstransformation #oneononetraining #entrenadorpersonal #entrenadorapersonal #workoutmotivation #fitmom #momfitness #momfit (at Parkchester, Bronx) https://www.instagram.com/p/Brnwq5Qg5Od/?igshid=1pnmr8jsclvyw

[everythangrosy]

#transformationtuesday 🌸 Try this workout today at the gym: Warm up (5rounds) Rope Slam 15sec Squat 20 (45lbs)* Med Ball Slam 15sec DB Press 15 Good Mornings 20 (45lb)* *This is a very light weight circuit FOR ME. Adjust the weight and reps to your ability. #rosyfitness #bxtrainer #bronxtrainer #loveyourself #personaltrainer #transformation #fatloss #fatlossjourney #fatlosstips #workoutroutine #workoutmotivation #workout #weightlosstransformation #weightlossjourney #beforeandafter #melaninfitness #rosyworkouts #femalefitnessmotivation #womensfitness #womensfitnessmotivation #bronxpersonaltrainer #bxpersonaltrainer #personaltraining (at Parkchester, Bronx) https://www.instagram.com/p/BtRCBRfArsa/?utm_source=ig_tumblr_share&igshid=1as8up7fpadun

[everythangrosy]

Single Leg Box Jump 👋🏾 My training affirmation: “I, am a machine. I am unstoppable.” 🤘🏾 Training teaches you how amazing your body truly is, all you have to do is go past your fears and limitations. RosyFitness.com • What’s your mantra that keeps you going during a workout? ➖ Mi afirmación de entrenamiento: “Yo, soy una m��quina. Soy imparable ". El entrenamiento te enseña cuán asombroso es realmente tu cuerpo, todo lo que tienes que hacer es superar tus miedos y limitaciones. RosyFitness.com • ¿Cuál es tu mantra que te mantiene en movimiento durante un entrenamiento? • • • #rosyfitness #goodmorning #personaltrainer #weightloss #weightlossspecialist #weightlosstransformation #weightlossjourney #fitnessaffirmations #positiveaffirmations #bxpersonaltrainer #bxpersonaltraining #bronxtrainer #bronxpersonaltrainer #boxjumps #singlelegboxjumps (at Blink Fitness) https://www.instagram.com/p/ByX6ZjdjlrJ/?igshid=1ajav2p4sjwjo

[everythangrosy]

The box jump is a plyometric exercise that is used to increase lower body power and explosiveness. • So basically it helps your lifts become stronger and help with your lifting acceleration. There are different box jump variations, and they are all so much fun to try, and helpful to add to your workout routines! • CLICK MY LINK FOR FULL VIDEO AND WORKOUT. Try this workout next time you’re in the gym! RosyFitness.com ➖ El salto de caja es un ejercicio pliométrico que se utiliza para aumentar la potencia y la explosividad de la parte inferior del cuerpo. • Así que, básicamente, ayuda a que sus elevaciones de pesas se vuelvan más fuertes y ayudan a acelerar su elevación. ¡Hay diferentes variaciones de salto de cuadro, y todas son muy divertidas de probar y útiles para agregar a tus rutinas de entrenamiento! • HAGA CLIC EN MI ENLACE PARA EL VIDEO COMPLETO Y EL ENTRENAMIENTO. Prueba este ejercicio la próxima vez que estés en el gimnasio. RosyFitness.com • • • #rosyfitness #personaltrainer #workoutmonday #workoutroutine #workoutmotivation #workouts #boxjumps #boxjumpchallenge #plyometrics #plyometricstraining #plyometrictraining #bxtrainer #bronxtrainer #bxpersonaltrainer #bxpersonaltraining #bxpersonaltrainers #bronxpersonaltrainer https://www.instagram.com/p/ByQ3BEEDvJu/?igshid=10h1b9frvfep1

[everythangrosy]

All #personaltrainers train different and have different styles, and when I create exercise programs for my clients I like exercises that work multiple joints and are compound lifts; two different joints are moving the weight. I leave the fancy work for when I am certain they have gotten stronger on their main lifts. That ensures my clients don’t get injuries and get to the results they want. • Todos los #entrenadorespersonal entrenan de manera diferente y tienen diferentes estilos, y cuando creo programas de ejercicios para mis clientes, me gustan los ejercicios que trabajan en múltiples articulaciones y son elevaciones compuestas; Dos articulaciones diferentes están moviendo el peso. Dejo el trabajo elegante para cuando estoy seguro de que se han fortalecido en sus ascensores principales. Eso garantiza que mis clientes no sufran lesiones y obtengan los resultados que desean. #rosyfitness #bxtrainer #womenstrainers #perdidadegrasa #momfitness #bronxtrainer #entrenadorpersonal #advancedpersonaltrainer #compoundexercises #multiplejointexercise #weightlosstransformation #weightlossjourney #weightloss #fatlossjourney #fatloss #bronxfitness #fitmom #togonotforshow (at Parkchester, Bronx) https://www.instagram.com/p/Bsix1jggLFh/?utm_source=ig_tumblr_share&igshid=xmumdl27ssxe

[everythangrosy]

God my legs are looking thick!!! @cgetsgains won’t let me be great!🤣 #rosyfitness #bxtrainer #bronxtrainer #bxpersonaltrainer #thickfit #legafordays #thicklegs #glutegains #gains #weightlosstransformation #weightlossjourney #fatlossjourney #fatlosstransformation #personaltrainer #thicktrainer #thickfit #thickfitgirls #fitthickarmy #thickfitness #thickfottrainer #womensfitness #womensfitnessmotivation #fitnessmotivation #fitnessmodel (at Planet Fitness) https://www.instagram.com/p/BuhEkMbDFB8/?utm_source=ig_tumblr_share&igshid=1dtxezu7in09n

[everythangrosy]

I love training @ojbackwards 💕 I truly love what I do. I hope that I can teach every client I have how amazing and powerful their bodies are. I want them to know how to create a powerful and effective workout with all the exercises I’ve ever given them. The goal is to teach, and educate, while pushing them on becoming their best version of themselves. 📸📸📸 I was practicing recording in the studio, and taped the first two rounds of our warm up. I tried to post it on my igtv but it’s looks odd. I’ll try again next time! #rosyfitness #personaldevelopment #betterversionofyourself #bxtrainer #bronxtrainer #igtv #trainingsession #personaltrainer #oneonone #lovemyjob #ropeslams #medicineballworkout #medicineballslams #ropeworkout #fullbodyworkout (at Parkchester, Bronx) https://www.instagram.com/p/BtpMg3PgMaQ/?utm_source=ig_tumblr_share&igshid=wwpcagklnf8g

[everythangrosy]

Seven dimensions of Health... ✨✨✨ Social, Emotional, spiritual, Environmental, Occupational, Intellectual, and Physical Wellness. We forget in order to have a better quality of life we can’t just focus on physical health. Having healthy relationships with our loved ones, acknowledging our emotions and learning to cope with the challenges life brings, finding peace and harmony, becoming more environmentally conscious, finding fulfillment in the work we do, being open to new ideas and experiences, and adopting a healthy lifestyle leads to a better quality of life. It makes us whole. If we ignore any one of them, our life gets out of wack! I want to LIVE not just exist... I want to not only be fit, but happy with all aspects of of my life. • Siete dimensiones de la salud... ✨✨✨ Bienestar social, emocional, espiritual, ambiental, ocupacional, intelectual y físico. Olvidamos que para tener una mejor calidad de vida no podemos simplemente centrarnos en la salud física. Tener relaciones sanas con nuestros seres queridos, reconocer nuestras emociones y aprender a enfrentar los desafíos que trae la vida, encontrar paz y armonía, volvernos más conscientes del medio ambiente, encontrar satisfacción en el trabajo que hacemos, estar abiertos a nuevas ideas y experiencias y adoptar un estilo de vida saludable conduce a una mejor calidad de vida. Nos hace completos. Si ignoramos a alguno de ellos, ¡nuestra vida se descontrola! Quiero VIVIR no solo existir... Quiero no solo estar en forma, sino feliz con todos los aspectos de mi vida. #rosyfitness #wellness #fitness #health #bxtrainer #emotionalhealth #happy #motivation #travel #behappy #onlinecoaching #bronxtrainer #goodmorning #saludmental (at Bali, Indonesia) https://www.instagram.com/p/Bti47GBA6sh/?utm_source=ig_tumblr_share&igshid=80x5vonhuk6x

[everythangrosy]

It’s always about the bigger picture. Focus on what’s most important to you, and create your own world. In time you’ll see that you have control of your own greatness. • Siempre se trata de la imagen más grande. Céntrate en lo que es más importante para ti y crea tu propio mundo. Con el tiempo verás que tienes control de tu propia grandeza. #rosyfitness #motivation #goodafternoonpost #melaninpoppin #melaninqueen #art #happy #bxtrainer #bronxtrainer #personaltrainer #enjoylife #morelife #love #theworldisyours #motivacion #motivacionpersonal #elmundoessuyo (at Inwood, New York) https://www.instagram.com/p/BtgsgYugkYH/?utm_source=ig_tumblr_share&igshid=gis88rb1y0na

[everythangrosy]

My SKIN glows in the winter because I take EXTRA precautions to keeping it hydrated. For the past couple of months I’ve been working on perfecting some blemishes I have on my body, and some small ones on my face. I’m so happy I’ve seen improvements ❤️ • Mi PIEL brilla en el invierno porque tomo EXTRA precauciones para mantenerla hidratada. Durante los últimos meses he estado trabajando para perfeccionar algunas imperfecciones que tengo en mi cuerpo y algunas pequeñas en mi cara. Estoy tan feliz que he visto resultados❤️ #rosyfitness #bxtrainer #bronxtrainer #skin #healthyskin #healthyskincare #melanin #dimples #brownskin #brownskingirls #smile #healthydiet #healthydieting #skinglow #skinglowing #goodmorning #hydratedskin (at East Bronx, Bronx, New York) https://www.instagram.com/p/BtJOeDVAxnm/?utm_source=ig_tumblr_share&igshid=16vu95vljcqif

[everythangrosy]

I’ve lost 32lbs since last March. I gotta lose 30 more to be at my ultimate goal weight. Check out my journey on my YouTube channel! Subscribe • Perdí 32 libras desde marzo pasado. Tengo que perder 30 más para estar en mi peso objetivo final. ¡Mira mi viaje en mi canal de YouTube! Suscribir #linkinbio #rosyfitness #personaltrainer #personaltraining #bronxfitness #bronxtrainer #weightlosstransformation #weightlossjourney #weightloss #weightlifting #youtube #youtubechannel #fitnessmotivation #fitnessjourney #fitnessyoutuber #fitnessyoutube #support #melaninpoppin #melaninfitness #fitspo #fitmom #fitnessjourney #entrenadorapersonal #perdidadepeso #transformacionpersonal (at Bronx, New York) https://www.instagram.com/p/Bms_pbZHTZT/?utm_source=ig_tumblr_share&igshid=g1kzghs0hheb

[everythangrosy]

Worked out nice and early, and now I have the whole day to be with my lil boss 💙 ➖ For the description of my #7daymorningrecharge click the link in my bio! For at home workout programs check out my website: RosyFitness.com • Entrené bien temprano, y ahora tengo todo el día para estar con mi pequeño jefe 💙 ➖ ¡Para la descripción de mi #7daymorningrecharge haga click en el enlace en mi biografía! Para los programas de entrenamiento en casa echa un vistazo a mi sitio web: RosyFitness.com #rosyfitness #fitmom #fitnesschallenge #bxtrainer #bronxtrainer #personaltrainer #melaninpoppin #melaninkids #snowday #snow #newyorkkids #newyorkweather #fitmomlife #fitmomsofig (at Parkchester, Bronx) https://www.instagram.com/p/BuhYMhOgT07/?igshid=1i59yzmihqq3l

[everythangrosy]

Often we start a diet, and we think just because everything is labeled “low fat”, “no trans fat” and other misleading ways that it’s fair game! A lot of these labels are misleading because it can be labeled “only 130 cal” but it doesn’t tell you there’s 3 servings on the bag. You end up thinking you had a 130 cal snack and end up eating almost 400 cal! This is why it’s easier to focus on eating healthy Whole Foods like fruits and vegetables more than processed foods when maintaining a low calorie diet. Getting a meal guide that’s easy to follow with foods you enjoy will make things easier for you to achieve your journey. You’d already know what your menu will look like for the next week, no guessing on measurements, what condiments were used, nothing. Having a sort of blueprint to this fitness life will make things so much easier. You will have more time to enjoy life and not feel like working out and eating healthy is a chore or feel trapped in a cycle of defeat. ➖ SOON I will be launching my website, with meal prep guides specially made for beginners. They can be customized for your taste and macro needs! ✨✨✨ 7 Day Morning Recharge Challenge also coming soon! A free challenge that offers workouts that require no weights, and are designed to rev up your metabolism! #rosyfitness #healthyfood #food #mealprep #mealprepguide #sundaymealprep #mealpreponfleek #personaltrainer #caloriecounting #caloriedeficit #bronxtrainer #onlinecoach #womensfitness #healthtips #boxfitness #boxfitnutrition https://www.instagram.com/p/BuMy1vPgrpc/?igshid=1qk5phxb6g2fp