#fitmom

[cindylynnmamabear]

Another day another garage workout

[femme-a-partager]

Training session

Entraînement pour vous messieurs

[callicarrera]

Been a minute!! Come say hi ❤️

[prettymomxoxo]

I think I’m getting there.😅🤗

[lockinwithlanghai]

#fitness #growth #fitmom #pullday #workout #standingonfitness

[qrfit]

Day 5 of 5 day workout week:

Whew! It’s Friday! 🙌🏽 I am exhausted! But, I still managed to get up and dressed to workout by 8 a.m.! No easy feat for me the day after any holiday. Yet, there I was. I like it. 😏

-For strength training, I went with my usual 8-15 lb range of dumbbells for compound and static moves. I alternated between upper and lower body moves or combined them together. Think weighted lunges, weighted squats and squat presses, bicep curls, bent over rows, tricep extensions, etc.

-Next I did high intensity cardio kickboxing, heavy on the cardio! Today, I went with sparring gloves instead of weighted boxing gloves. No added weight to these, but they’re great to use for form. I finished with rounds on my 2 lb weighted jump-rope and a cooldown/stretch.

Total calorie burn = 420 kcals 💪🏽

That’s it for the week! 👊🏽 I don’t know about you, but I’m due for some rest days. I plan to enjoy the weekend until I’m back at bright and early Monday morning!

[dark-paraddis3]

[fitkitty]

[prettymomxoxo]

Working on being better everyday, can’t stop and I won’t stop.☺️

[c-h-o-w-d-e-r]

még 1 millió torna, és megleszek elégedve magammal 😁🦁🙏🏻🌸

[qrfit]

Day 2 of 5 day workout week:

It’s Tuesday and I am so sore! 😖 I really pushed it yesterday. I did NOT get up at 7:15 a.m, instead it was 7:35 and I got to my gym by 8:30. Considering the soreness in my legs and glutes, I’m calling it a win!

-Today’s focus was cardio and I didn’t skimp on it! Once my legs got warmed up, I put in some serious time doing high intensity step aerobics. I went with single risers and put in about an hour. 😮‍💨 I finished up with weighted abs/core and cooldown/stretch.

Total calorie burn = 452 kcals ❤️‍🔥

This early workout trend is really freeing up my schedule and setting the energy tone throughout the day! But, the subtle shift is also subtly kicking my butt. 😂

How’s it going for you two? @m0tiv8me @weights-and-horror

[dark-paraddis3]

[lockinwithlanghai]

Warm-up

✨forward arm circles

✨backward arm circles

✨band pull-aparts

✨cat-cow stretch

Workout

⚡️gorilla rows

⚡️kettlebell high pull

⚡️dumbbell hammer curl

⚡️alternating dumbbell curl

⚡️dumbbell rear delt fly

#PullDayPower #BackAndBiceps #StrongerEveryDay #fitmom #discipline #consistency #motivation