pupperish

[firmflexing]

Pulldown.

[gym-x-plus]

BACK WORKOUT FOR THE RATIOS ⏳

If you want to create that small waist big butt illusion, train your back 😍🤭

The workout:

Pull ups | 4 x 6-10

DB row | 4 x 12

Lat pull down | 4 x 8-12

Kneeling SA lat pull | 3 x 12

📸Credit ig @lydiadoesburg

#Beautiful #fit #woman #fashion #gym #fitnessmotivation #fitness #FindYourBalance #sportgirl #lifestyle #motivationmonday #happy #fitnessaddict #selfie #home #love #workout #work #workinprogress #fitnessgirl #back #squats #gymrat #legday #leg #legs #strong #fitnessmodel

[supercodi]

I Had a Setback

[rikibarrola]

Que tan fuerte quieres ser? que tan no le quieres ser? Que tan resiliente puedes ser? @marcocedillo_fitness 👊🏻🔥😎💪🏻 #muscular #men #backworkout #back #bodybuilding #gymmotivation #gym #musclemodel #cobraback #photoshoot #rikibarrola #motivational (en Ultimate Gym Metepec) https://www.instagram.com/p/CoJU1sPIO1a/?igshid=NGJjMDIxMWI=

[muscleeros]

Lat pulldown, thickening back

[zanyllamatale]

watch the full video from here:  https://bit.ly/44oaBZO

Scientists discover a Hidden root cause of Stubborn belly fat, and it will surprise you...

Are you struggling with low energy and stubborn belly fat that just won’t budge? It turns out, it's not your fault.

In 2023, an esteemed team of scientific researchers discovered just one common factor in all overweight women and men: compromised liver function. And the one thing common to skinny people? Optimal liver function!

As you’re probably aware, one of your liver’s main functions is to cleanse your body of all of the chemicals and toxins you’re exposed to through food, drugs, alcohol, and the environment in general.

However, your liver is also the fat-burning furnace for your entire body.

Everything you eat or drink eventually reaches your liver for processing.

The liver then determines if the food we eat, regardless of how healthy or unhealthy it is, will get burned as energy or if it will be stored as unsightly body fat.

Unfortunately, there are over 85,000 toxic substances regularly consumed through the food we eat, the water we drink, and the air we breathe that wreak havoc on our livers.

watch the full video from here:  https://bit.ly/44oaBZO

[toonvailo]

Bent over rows 3s x 12r #gym #gymspiration #workoutmotivation #workoutoftheday #musclegrowth #backworkout #backday #biceps #bicepday https://www.instagram.com/p/Clq0c1-rNAI/?igshid=NGJjMDIxMWI=

[bodybuilding1604]

Dalia Navarro

[firmflexing]

Ascension.

[pardeepsinghtoor]

don't look back unless there is a good view. # . . . . #back #muscle #backworkout #workout #gym #motivation #sharp #body #bodybuilding #modeling #fitness #update #gymlover #bodypositivity #love #swag #fashion #instagood #feelgood #punjabi #jatt #mumbai #mirror #like #instagram https://www.instagram.com/p/Cpmya21vNBM/?igshid=NGJjMDIxMWI=

[thepharaohguy]

Currently listening to Rosemary - Deftones 🧍🏾

IG: Fitt.Dylan

[ketorecipesusatoday]

Learn how to get rid of man boobs for good.👉https://brutalforce.com/?a=173550

#fitness #workout #fyp #bodybuilder #back #backworkout

[healthandfitness00]

Fatloss_ideas Down 7kg in just 3 week AMAZING tranformation results from a customer who asked to remain anonymous Me Please DOUBLE TAP to show her your support & The 21 Day Smoothie Diet Link - @fatloss_ideas Challenge is a healthy lifestyle kick start plan which can help you to: Lose up to 16 pounds (7.5kg) in 21 days w Improve digestion Get rid of bloating Cleanse your body Increase energy Reset your tastebuds to crave healthy foods Clear up skin problems During the 21 days, you replace breakfast, lunch, and dinner with the Smoothie Diet Challenge recipes plus two healthy snacks per day. There is also the option to add in one healthy meal per day such as grilled chicken or fish with steamed vegetables or salad To join in with the 21 Day Smoothie Diet, simply download the eBook guide from my website This eBook contains all of the information LA, recipes shopping lists Wand full 21 day step-by-step plan You can download the eBook from the link in my Bio @fatloss_ideas LET 's GO. #weightlossdrinks #weightlossproblems #weightlossadvice #weightlossfamily #weightlossjourney2019 #wwjourney #workoutwednesday #weightlossdrinks #veganpostworkout #vsgtexas #vegantreat #cleaneatingrecipe #cleaneating #bellyflat #backworkout #beautiful #blackgir #BellyFatLoss (at United States) https://www.instagram.com/p/ClP5gRQIPSH/?igshid=NGJjMDIxMWI=

[ecowellnesshealthandbeauty]

Tutorial on how to massage the back.

[toonvailo]

Back day Bent over dumbbell rows and machine high rows #backrows #backworkout #backday #lats #muscledefinition #musclegrowth #gain #mcm #musclegain https://www.instagram.com/p/CoCzmo1MNkK/?igshid=NGJjMDIxMWI=