#pullday

[drag0nflyandbear]

☠️Deadlift Mondays☠️ 410lbs

[ptbrighton]

A little from yesterday's pull session

[zanyllamatale]

watch the full video from here:  https://bit.ly/44oaBZO

Scientists discover a Hidden root cause of Stubborn belly fat, and it will surprise you...

Are you struggling with low energy and stubborn belly fat that just won’t budge? It turns out, it's not your fault.

In 2023, an esteemed team of scientific researchers discovered just one common factor in all overweight women and men: compromised liver function. And the one thing common to skinny people? Optimal liver function!

As you’re probably aware, one of your liver’s main functions is to cleanse your body of all of the chemicals and toxins you’re exposed to through food, drugs, alcohol, and the environment in general.

However, your liver is also the fat-burning furnace for your entire body.

Everything you eat or drink eventually reaches your liver for processing.

The liver then determines if the food we eat, regardless of how healthy or unhealthy it is, will get burned as energy or if it will be stored as unsightly body fat.

Unfortunately, there are over 85,000 toxic substances regularly consumed through the food we eat, the water we drink, and the air we breathe that wreak havoc on our livers.

watch the full video from here:  https://bit.ly/44oaBZO

[yourhealthfirst23]

🌟 Balmorex Pro: The Ultimate Solution for Joint and Muscle Discomfort! 🌟

Are you tired of living with joint, back, or muscle pain? Look no further! Balmorex Pro is here to revolutionize your well-being. 🚀🔥

Unlike temporary symptom relief, Balmorex Pro tackles the underlying causes of discomfort. Here's why it's a game-changer:

Click to start your journey with Balmorex Pro

1. Inflammation Reduction: Say goodbye to swelling and soreness. Balmorex Pro targets inflammation, providing lasting relief.

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3. Muscle Relaxation: Unwind those tense muscles. Balmorex Pro eases muscle discomfort, allowing you to move freely.

🌐 Learn more about this 27-in-1 formula: [Balmorex Pro Official Website]

[krishna0424]

Unlock Your Six-Pack Potential: 10 Effective Ab Workouts and Exercises

Looking to enhance your muscle growth with an effective pull day workout routine? Whether you're a beginner or an experienced lifter, incorporating these exercises can help you achieve your fitness goals. Here are 10 powerful pull day workouts that target your back, biceps, and shoulders:

Deadlifts

Pull-Ups

Bent Over Rows

Lat Pulldowns

Dumbbell Rows

Face Pulls

T-Bar Rows

Seated Cable Rows

Shrugs

Bicep Curls

Each exercise focuses on different muscle groups, ensuring a well-rounded and balanced routine that promotes muscle growth and strength. Combine these exercises with proper nutrition and rest for optimal results.

To dive deeper into workout routines and tips, check out this Push Day Workout to complement your pull day regimen.

[prosports]

Building Back Strength With Lat Pulldown Machine

The lat pulldown machine is a must-have in every gym as it provides a highly effective workout for the back and arms. This machine comes with an adjustable seat and a weight stack, which allows users to customize the resistance and positioning to their liking.

[nowuknowspirit]

J'espère que la journée de tout le monde se passe bien ! Retrouvez ma routine d'entraînement sur ➡ IG : @now_u_know_spirit TikTok : @now_u_know_spirit Snap : @blj92i Twitter : @NOW_U_KNOW_92 Pinterest : @now_u_know_spirit Pour toute question relative au coaching réservation de place⤵ 💻Mail : now_u_know_spirit@yahoo.com Sponsor officielle allsportslabs 🔗 Liens :https://allsportslabs.com/ 🔗 Liens :https://linktr.ee/now_u_know_spirit 🔗 Liens :https://www.paypal.me/nowuknowspirit • • • 🌊 @officialgasp @officialbetterbodies @blackstonelabs_official @blackstonelabs_legion @fuelchef_frank @uprisingxtracts #Quadro #loyaltyiseeverything #nocompromises #gasp #betterbodies #msfn #fitness #fitnessmotivation #bodybuilding #bodybuildingmotivation #pullday #backtraining #backworkouts #saw #14 #fitness #IFBB #NPC #fitnessmotivation #bodybuilder #bodybuilding #WeDontPunt #bodybuildingmotivation #Letsgo #igbody #igfit #instagramfitness #instafit #instafitness #fit #fitfam #fitbody #dévouement (à Ile-de-France, France) https://www.instagram.com/p/CpsuBMsMMfU/?igshid=NGJjMDIxMWI=

[jvstjvmes-fit]

1.27.2023 #afw

#pullday / 01:16:02

MLP

3x10 125lbs

MR (ISO)

3x10 125lbs

MBC

3x10 50lbs

MRD

3x10 75lbs

MLP

3x10 125lbs

MBC

3x10 50lbs

MR

3x10 125lbs

MRD

3x10 75lbs

MBC

3x10 50lbs

MLP

3x10 125lbs

PLR

3x10 45lbs (+15lbs)

SDC

3x05 30lbs

NoneToRun

W1D1 alternating 30s @ 6mph / 2m @ 3.5mph

[blake-pwrxp]

When A Sick Bug TRIES To Catch You, GO LIFT 😝🔥 @powerxpurpose 💯 #pwrxp #powerxpurpose #fitfam #fitspo #fitfamily #puregym #jdgyms #getfit #physique #pushday #pullday #pushpullgrind #beastmode #bodybuilding (at Birmingham, United Kingdom) https://www.instagram.com/p/CmyT2XyohHK/?igshid=NGJjMDIxMWI=

[pa1style]

pull day!!! なぜか右の肩の方が左に比べて血管出やすい私🙄 #workout #workoutmotivation #fitnessmotivation #fitnessgirl #pullday #pulldayworkout #背中の日 #トレーニング #トレーニング女子 #筋トレ女子と繋がりたい #筋トレ #筋トレ女子 #パーソナル #パーソナルトレーニング #パーソナルトレーナー #personaltrainer #personaltraining #lululemon https://www.instagram.com/p/Cl6IUI4PJGy/?igshid=NGJjMDIxMWI=

[marswithshadow]

Friday 2nd December 2022 #progress #gym #workout #gymmotivation #bodybuilding #bulking #bulk #gymlover #bulkingdiet #consistency #dontgiveup #gymlife #swag #mobamba #pullday #ashes https://www.instagram.com/p/ClqHyuKJTQp/?igshid=NGJjMDIxMWI=

[katanaski-main]

"Don't train your arms too much,you just trying to tone" "Don't train your back too much or else you're going to have a big back" — Boy SHUT UP!!!!!

[ptbrighton]

Tips for the cable row;

•let your lats open stretch at the start of the movement then pull your chest up & shoulders back as you row.

•Dont use momentum, keep your reps slow & controlled increasing the time under tension.

[gym-x-plus]

Favourite training day.

Four days out till round two 🫡

©️Credit ig @coached_by_caitlin

#bodybuilding #weightlifting #prep #4daysout #pca #gcbb #strongwomen #personaltrainer #coach #pullday #lats #latspread

[standing-on-fitness]

#fitness #growth #fitmom #pullday #workout #standingonfitness

[workoutinspiration]

A "Pull Day" workout is centered around exercises involving pulling movements. It's a part of a well-rounded fitness routine, targeting various muscles which are activated when pulling objects towards the body. Whether at the gym or at home, these exercises can be tailored to fit your fitness level and goals.

Engage in a pull workout routine to work on your upper body strength, improve muscle tone, and achieve your fitness objectives. With the right set of exercises, a pull day can be a game changer in your fitness journey.

#PullDay #WorkoutRoutine #FitnessJourney #GymLife #HomeWorkout #FitFam #StrengthTraining #BodyBuilding #FitnessGoals #GetFit #ExerciseRoutine #HealthyLife #FitLife #MuscleGains #WeightTraining #Gains #MuscleBuilding #TrainHard #FitInspiration #FitMotivation #GymWorkout #UpperBodyWorkout #FitnessApp #GymApp