#pushday
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standing-on-fitness · 2 months ago
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prosports · 9 months ago
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Incline Chest Press Machine
The incline chest press machine is a staple in strength training routines, specifically targeting the upper chest muscles, shoulders, and triceps. This machine provides a controlled and guided motion, ensuring proper form and reducing the risk of injury.
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A vain vein post after hitting arms 💪
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jvstjvmes-fit · 2 years ago
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1.30.2023 #afw
#pushday / 00:49:30
MF
3x10 95lbs
MSP
3x10 75lbs
MTE
3x10 70lbs
MCP
3x10 95lbs
MSP
3x10 75lbs
MTE
3x10 70lbs
MF
3x10 95lbs
MSP
3x10 75lbs
MTE
3x10 70lbs
MCP
3x10 95lbs
MSP
3x10 75lbs
MTE
3x10 70lbs
NoneToRun
W1D1 alternating 30s @ 6mph / 2m @ 3.5mph
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blake-pwrxp · 2 years ago
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When A Sick Bug TRIES To Catch You, GO LIFT 😝🔥 @powerxpurpose 💯 #pwrxp #powerxpurpose #fitfam #fitspo #fitfamily #puregym #jdgyms #getfit #physique #pushday #pullday #pushpullgrind #beastmode #bodybuilding (at Birmingham, United Kingdom) https://www.instagram.com/p/CmyT2XyohHK/?igshid=NGJjMDIxMWI=
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terrible-hime · 11 months ago
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i hate when guys ask 'how much do you bench?" such a shallow question. A teenager question.
No more shallow than any other fitness or lifting related questions tbh 🤷‍♀️
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gym-x-plus · 10 months ago
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11 ish weeks left on the bulk 😎
©️Credit ig @rodrigue.z.lifts
#gym #pushday #pullday #gymmotivation #gymrat #fitnessmotivation #fitness #reels #explore #lifting #liftingmotivation #liftingheavy #bodybuilding #bodybuildingmotivation #ocbfigure #ocbfigurepro #ocbfigurecompetitor
#offseasongains #bulking #growing #growingseason #betterbytheday #fuelthefire #i❤️nate #godisgood #ekkovision
#darcsport #shedarcsport
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workoutinspiration · 11 months ago
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🫀 PPL x ArnoldSplit 🫀(Push - Day 3/6)
Transform your Push Day with these targeted moves: 1️⃣ Bench Press 2️⃣ Smith Incline Bench Press 3️⃣ Lever Seated Fly 4️⃣ Cable Standing One Arm Tricep Pushdown 5️⃣ Lateral Raise 6️⃣ Cable One Arm High Pulley Overhead Tricep Extension 7️⃣ Lever Seated Shoulder Press
👉 The Lyfta app offers the entire PPL x Arnold Split program, providing detailed breakdowns of every workout. Track your progress, connect with a supportive community, and achieve your goals, all for FREE. Start your all-inclusive fitness overhaul by tapping the link in our bio. #PushDay
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skyhdvideos · 1 year ago
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Prepare to be inspired as fitness guru Jacob Delara reveals his highly coveted Push Day workout, a true masterpiece of strength and determination. With an electrifying blend of excitement and professionalism, Jacob effortlessly guides us through a realm where mere mortals dare not tread. As he embarks on this awe-inspiring journey, we are captivated by his meticulous attention to detail and unwavering dedication to sculpting the perfect physique. #Pushday #Gym #Exercise #Limis #Exercise #SkyVideos
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manny-fitness101 · 1 year ago
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😱The ONLY Chest&Shoulders FINISHER Exercise You Are NOT Doing(very effective!)| The TOP Exercise At The End Of Your PushDay Workouts✅#cptrainer #chest&shoulderfinisher #share👍🏾 #fitness4life #follow4more
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chip1547 · 1 year ago
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excelfit · 2 years ago
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The Muscle Fit (Excel) chest press primarily targets the pectoralis major muscles, which are the main muscles responsible for chest development. Plate-loaded machines allow you to adjust the resistance to suit your strength level, enabling you to effectively target and strengthen your chest muscles.
#chestpress#chestworkout#fitness#chestday#gym#workout#chest#bodybuilding#benchpress#fitnessmotivation#chestdayworkout#gymlife#chestworkouts#fit#gymmotivation#motivation#chestpump#training#triceps#shoulderpress#chestexercise#fitfam#pushday#chesttraining#strength#bodybuilder#strengthtraining#personaltrainer#powerlifting#upperbodyworkout
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jvstjvmes-fit · 2 years ago
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1.26.2023 #afw
#pushday / 00:58:40
MF
3x10 95lbs
MSP
3x10 75lbs
MTE
3x10 70lbs
MCP
3x10 95lbs
MSP
3x10 75lbs
MTE
3x10 70lbs
MF
3x10 95lbs
MSP
3x10 75lbs
MTE
3x10 70lbs
MCP
3x10 95lbs
MSP
3x10 75lbs
MTE
3x10 70lbs
Treadmill
I 4 / 3.5mph / 00:20:00
I 0 / 2.1mph / 00:05:00
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terrible-hime · 11 months ago
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Deltoid vein spotted 😍
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Thanks for noticing
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gym-x-plus · 1 year ago
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My camera roll yesterday from me to you <3
©️Credit ig @ireeneechaaveez
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#explorepage #discover #gymgirl #gym #motivation #pushday #alphalete #civilregime #pump #glutes
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skyclanlourro · 2 years ago
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