#excercise

[blondebrainpowered]

Eartha Kitt shows off her strength and athletism by doing yoga at the beach, 1960s.

[imstillalexcomic]

I’m not exactly sure why my “try to focus on something else” activity became the gym.  The gym being literally right next to my office might have been the reason.

I mean, that’s convenient.

It took a while for me to actually start seeing results, and there are other aspects of my gymming that I’d like to discuss in the future as positive elements of my journey, but I’d like to say as more or less a blanket statement that exercise does more for you than improving your physical health; my emotional health skyrocketed during this time.

But again, that’s a topic for the future and I don’t have the right words yet.

Back to the gymming.  There were a bunch of YouTube channels I’d watch, subreddits I’d read, etc. in order to learn more about my physical health and how best to exercise, both for what my goals were and for how to safely do it.

I got really into nutrition and was tracking everything.  That big excel sheet I mentioned in the comic?  There’d be tons of inputs from my fitness tracker matched with all my nutrition tracking, and at the end of the series of formulas, it’d spit out what my calculated weight should be.  I’d also track the actual, real life recorded metrics, and after months and months of tracking and formulas, the math worked out that my calculated and actual weight were within one pound of each other.

Physics is undefeated.

It got me thinking. 

If I could control my body so precisely through just nutrition and exercise, maybe I could control more than just my athleticism. 

Maybe I could take the leap and start to control what really bugged me about my body.

Maybe I didn’t have to be male.

Turns out, I didn’t…

…I could be who I wanted to be.

[softgritspoonie]

As a a wheelchair user I struggle with hip pain, because my hips often feel like they are stuck in the sitting position. These exercises are a game changer.

#hips #exercise #wheelchairuser #cerebrapalsy

[shycardiophy]

Leg day really gets her going 🩺💓

[wordx]

Choose a life that nourishes you, move your body with love, drink water like it's sacred, walk away from anything that poisons your peace, and treat yourself with the same care you’d give someone you truly love. This is your body, your mind, your one precious life, honor it daily.

[incognitopolls]

We ask your questions so you don’t have to! Submit your questions to have them posted anonymously as polls.

[kafrizzzle]

come on she's not THAT big. jeez

[prettiestbabyy]

Idc working out and eating in a calorie deficit isn’t enough I need to physically rip the fat off my body before I lose my mind

[blondebrainpowered]

[abrieflyelegantstudent]

[magicalgardenofhypnosis]

Twist, Turn & Switch

Sebastian Stan’s downfall is beginning from this moment he began entering the spa as he took over the area with his energy even as shy he is and he will soon see the truth my way. I am watching high above from my own Watchtower in the top floor shutting the door while plop on to my chair and swivel to the side and I enjoy it all a stand screens are turning on.He walks through the hall way not expecting the crowd is waiting for him with large level of applause coming down and ricocheting hitting the walls ripping past everyone one in his way. Once he makes it to the room he is a nervous wreck thinking about all those people who were waiting behind door he is is sacred and truth is he shy and can’t help but fear it.

“Mr. Stan” a voice erupts

“This is your new trainer” it says

“You are just a voice “ Stan fights back.

“Why don’t you relax and trust me?” The voice asks.

“This nuts “ he says hitting the walls.

“Oh Zip it!” The voice adds

“Fuck this!” Sebastian stammers to the door.

“Mr. Stan” the guard speaks who blocks the door.

“I am leaving “ he says curtly “

“Sorry! Get back inside “ they say shove him in.

“Wait! Help me!” Sebastian yells.

“Shut up!” The guard yells banging on the door.

“Bastard! Fine!” Sebastian crosses his arms.

“Let us commence “ the voice replies to him.

“Mwahahahahaha” the mirror blurs on with a bright light encircling through the room.

“You may call me Master” the voice says

“Who are you?” He asks when I appear in the mirror.

“I am your Master Lawrence!” I say to him with a smirk.

“Stand in front of the mirror “

“Calm down and listen to me”

“Relax “

“I am your focal point “

“I am your center “

“Good boi”

“Mmmmmmm”

“Ffffuuuccccckkkk”

“Lift the weights up “

“Let’s exercise”

“Raise your arms “

“Good boi”

“Mmmmnnnn”

“Up and down “

“Up and down “

“Feeling soar?”

“Yes! I love it “

“Obey me!”

“Bend over”

“Lift upward “

“Lay on your back”

“Pumping in”

“Pumping out”

“Check out that ass”

“Fuck yeah!”

“Those nips and pecks “

“Sweet! You like?”

“I love “

“Excellent! Yum!”

“Nice body! Fffuuuccckkk!”

“What are you …..”

“Yyyyeeeessss”

“Doing to me”

“You are messing with me”

“I am your everything “

“You are my property “

“Move on to the next machine “

“My voice echos”

“The room rounds about “

“Spinning about “

“Hitting wall to wall”

“Your mind is attacked “

“Body is in focus “

“Everything vanishes “

“Exactly! Yeah”

“Such a good boi”

“Delve even deeper “

“Lose yourself to my voice “

“Your voice is gone l

“Your thoughts fade “

“I am all you can see “

“You are in the zone “

“Mwahahahahaha “

“You are freaking out to your core”

Sebastian Stan’s mind shatters in to millions of pieces free falling to the abyss of his mind nether world crushing below him and a sea of dreams washing go the waist side all that is left is me. Inside his mind he is trapped in a deepen sea of darkness consuming him in a glow of nothingness, a bright golden door appears before him as he straddles the stair case. The door swings close allowing me further in to the space I stand in the center of the room placing a gigantic egg on to the table centre and pressing the top button as the egg blows up with living covering the whole space.

“This actor Sebastian Stan! This is the voice of your whole world worth millions of dollars, stars and the moon then right back. Accept! Your faith!” I say offering my hand for him to come to my aide as he struggles a bit when his feet move on their own and he stops short right in front of me staring in to my eyes,

The end

[smartgirrl]

exercise in your routine

incorporating physical activity into your study routine can significantly enhance your cognitive function and overall productivity.

the cognitive benefits of exercise

enhanced memory -> regular physical activity promotes the growth of new brain cells and improves memory retention, helping you recall information more effectively.

increased focus -> exercise boosts blood flow to the brain, which can enhance concentration and attention span.

reduced stress -> physical activity releases endorphins, the body's natural stress relievers, which can help reduce anxiety and improve your mood.

better sleep -> incorporating exercise into your routine can improve sleep quality, allowing you to be more alert and focused.

how to incorporate exercise into your study routine

mini workouts -> try quick, bodyweight exercises like push-ups or squats to get your blood flowing during study breaks.

if i study for 2+ hours, i'll try to cram a one hour workout in sessions and take a shower afterwards

standing desk -> consider using a standing desk that allows you to alternate between sitting and standing while studying.

study walking -> if possible, take your study materials outdoors and walk while reviewing notes or listening to lectures.

find an activity you enjoy -> choose exercises that you find fun to make it easier to stick to a routine. even walking can be active.

post-study workout -> promise yourself a workout or a fun physical activity after finishing a challenging study session.

keep this in mind: don't exercise too late into the day otherwise you'll mess up your circadian rhythm, making it harder to sleep

[the-body-i-want]

it’s so frustrating that every fitness related tag (fitness, running, yoga, fitspo, etc.) is filled with p-rn. i just want to browse fitness inspiration posts in peace