ownyourfitnessllc

[ownyourfitnessllc]

We live in a world that limits us from truly becoming who we want to be. These limitations are based on experiences of others, their failures and their own faith and confidence. Only to impose ceilings on our own goals, growth, and happiness. It’s starts with a “tgif” is one of the biggest express to heard when I was younger. And I adopted that expression only to feel temporary relief and happiness and to feel down and depressed on Monday. But I adopted that because I heard it in an elevator full of people with down faces. This is just one example. It’s when we actually realize that we are run by our external environment. The magic lies in our internal environment and thought process and the state we are in at all times. This gives birth to having the balls the courage to embark on a self transformation journey the first workout and the first chapter or one of the first chapter in my book! After 21 years of coaching roughly I will put down in my book everything and more for this world to learn from on how to truly create a fit, confident, strong and happy life. #personaltrainerjerseycity #mindsettraining #mindsettips #weightlosstipsforwomen #lifecochingforwomen #lifecoachingtips #workouttips #tuesdaytransformation #tuesdaytruth (at Jersey City, New Jersey) https://www.instagram.com/p/Cbr7FWlr3g9/?utm_medium=tumblr

[ownyourfitnessllc]

Why I resonated with the lion my whole life. In business and in personal philosophy. 1. Strength/ not just physical- but mental, emotional, and strength of character 2. Pride- family, team, leadership 3. Attitude- through thick and thin 4. King of his domain- being the best at what he does and being himself. These principles have always made me stay on track. My track my path! Surround yourself with lions! 20minuteworkout #mondaymotivations #pushuptutorial #personaltrainerjerseycity #morningmotivations #grattitudeattitude #personaltrainertoronto #personaltrainertribeca #personaltrainermiami #fitnessjerseycity #tuesdaythoughts #truthtuesday #weightlosstip #secrettohappiness #mindsettips #mindsetcoach #miamibeachlife @rizzos_protective_group @kareenakapoorkhan.india @richlitvin #miamifitness #jerseycityfitnessclasses (at Jersey City, New Jersey) https://www.instagram.com/p/CaAH6JQLeal/?utm_medium=tumblr

[ownyourfitnessllc]

After almost 1500 strategy sessions, over 20 years in the coaching space, in a variety of disciplines, and public speaking, key note speaking and presenting to the marines and the army I have found one of the most common deeply rooted problems is lack of self belief. This stems from many factors for which I will discuss at another time. But something as simple as getting started on a fitness journey and a self transformation journey most people don’t hold that belief and confidence in themselves. Truth is when you lack that belief you need to trust the process and more so you’re coach. Belief that your coach has your best interest at heart can save you years in 2nd guessing yourself. If you can resonate with this drop a comment and let me know what you are struggling with? #personaltrainerjerseycity #selfbelief #trusttheprocess #weightlossjourney2022 #2022goals #youareabadass #personaltrainertribeca (at Jersey City, New Jersey) https://www.instagram.com/p/CY7riZwMxkx/?utm_medium=tumblr

[ownyourfitnessllc]

It’s hard to be where you are now... but it’s also hard to change... how do you pick your hard? If you focus one hard is always harder. For me it’s very hard to consistently hold myself accountable! Showing up day in and day out for my tribe, my students, my self... and making the rough decisions in life, in the kitchen in the gym and in my personal life. But I know which hard I am willing to deal with and live with. Choose your hard. The answer is within you! #personaltrainerjerseycity #personaltrainertoronto #personaltraineryorkville #fitnessmotivation #jerseycityfitness #tuesdaytruth #purposefulliving #mindsetchange #2022goals #exercisetips #dailymotivations #ownyourfitness (at Jersey City, New Jersey) https://www.instagram.com/p/CYl2sPkrWvv/?utm_medium=tumblr

[ownyourfitnessllc]

We got a happy message! He is on a 12 week beginner to strength training program. And he is making great progress! If you valued and learned something drop is a heart emoji and share this with someone who is looking to start their fitness journey for beginners! #personaltrainerjerseycity #strengthtraining #shoulderworkouts #shoulderexercise #strengthtrainingforwomen #strengthtrainingforbeginners #howtobuildmuscle #upperbodystrength #personaltrainertribeca #personaltrainertoronto #personaltraineronline #workouttips #exercisetips #homeworkout #torontofitness #jerseycityfitness (at Jersey City, New Jersey) https://www.instagram.com/p/CYjRUzPrtLt/?utm_medium=tumblr

[ownyourfitnessllc]

With own your fitness it’s not about just getting in shape. It’s about living a life of true empowered self. How do I know this? I know what it’s like to feel pain, self doubt, and giving into failure and frustration! When I was going through my own fear, self doubt and failures, I had a coach call me out on my Bull-shit and also show me some tough love and support when needed. Many many years later today I am in a position to help others re-gain their personal power. You are not alone! If you are at a point in your life where you are reading for coaching and support dm us. We would love to help you! Coach Own your fitness #personaltrainerjerseycity #bellyfatworkout #strengthtrainingformen #weightlossformen #workout #personaltrainertoronto #torontoworkout #jerseycityfitness #torontofitnessinstructor #homeworkout #personaltrainernyc #personaltraineraurora #jerseycityfitness #personaltrainer #mindsetofgreatness #purposefulliving #2022goals #cobrakai #fitnessformenover40 #fitnessover50 #fitnessover40 #coreworkout #weightlossexercise #fitnesscoaching #20minuteworkout (at Jersey City, New Jersey) https://www.instagram.com/p/CYOnbUvLHd_/?utm_medium=tumblr

[ownyourfitnessllc]

We are no good to anyone at our weakest but at our strongest we can lift the world. What and who can you help if you tap into your strength? What else can you achieve when you become a stronger version of yourself? #fitnessforwomenover40 #fitnessforwomenover50 #muscleexercises #bridalfitness #weddingworkout #armsworkout #personaltrainerjerseycity #personaltrainertribeca #nycpersonaltrainer #gluteworkout #gluteexercises #lowerbodyworkout #weightlosstips #exercisetips #personltrainerdubai #personaltrainertoronto #buttexercises #onlinepersonaltraining #onlinepersonaltrainer #onlineworkout #virtualworkout #personaltrainerjerseycity #tribecafitness #personaltrainertribeca #purposedrivenlife #purposefulliving #morningquotes #personaltrainerjerseycity #personaltrainermontclair #corestrengthening (at New York City, N.Y.) https://www.instagram.com/p/CW67wqfsxEL/?utm_medium=tumblr

[ownyourfitnessllc]

Your true strength lies in your purpose. This is your first and primary duty. To find your purpose. Through your purpose you will find your inner strength. We do more for others than ourselves. The greatest heroes are the every day mothers, fathers, health care providers, teachers, coaches and Its because they have a purpose. Once you find your purpose that day will be the first day of the rest of your life. Own your fitness #fitnessforwomenover40 #fitnessforwomenover50 #muscleexercises #bridalfitness #weddingworkout #armsworkout #personaltrainerjerseycity #personaltrainertribeca #nycpersonaltrainer #gluteworkout #gluteexercises #lowerbodyworkout #weightlosstips #exercisetips #personltrainerdubai #personaltrainertoronto #buttexercises #onlinepersonaltraining #onlinepersonaltrainer #onlineworkout #virtualworkout #personaltrainerjerseycity #tribecafitness #personaltrainertribeca #purposedrivenlife #purposefulliving #morningquotes (at Jersey City, New Jersey) https://www.instagram.com/p/CW5biq6L8uz/?utm_medium=tumblr

[ownyourfitnessllc]

Great 35 minute workout in this session. These exercises are foundation to any strength training program that any beginner and intermediate level person will@benefit from! If you are in need for guidance we have a 12 week program that will turn you into a hero of your own life! Dm us . #personaltrainerjerseycity #torontopersonaltrainer #torontofitness #personaltrainernyc #tribecafitness #tribecafilmfestival #tribecarestaurant #jerseycitymoms #weightlosstipsforwomen #dietips #exercisetips #personaltrainerhoboken #celebretytrainer #fitnesstipsforwomen #bellyfatworkout #exercisesforbellyfat #torontopersonaltrainer #personaltraineryorkville #auroramoms #tribecafitness #jerseycityfitness #torontofitness #glutesworkout #upperbodystrength #coreworkoutvideo #personaltrainer #lowerbodyworkout #20minuteworkout #strengthtrainingforwomen #strengthtrainingroutine #tricepworkout #armworkoutsforwomen (at Jersey City, New Jersey) https://www.instagram.com/p/CWVt37ZrsTw/?utm_medium=tumblr

[ownyourfitnessllc]

Great 35 minute workout in this session. These exercises are foundation to any strength training program that any beginner and intermediate level person will@benefit from! If you are in need for guidance we have a 12 week program that will turn you into a hero of your own life! Dm us . #personaltrainerjerseycity #torontopersonaltrainer #torontofitness #personaltrainernyc #tribecafitness #tribecafilmfestival #tribecarestaurant #jerseycitymoms #weightlosstipsforwomen #dietips #exercisetips #personaltrainerhoboken #celebretytrainer #fitnesstipsforwomen #bellyfatworkout #exercisesforbellyfat #torontopersonaltrainer #personaltraineryorkville #auroramoms #tribecafitness #jerseycityfitness #torontofitness #glutesworkout #upperbodystrength #coreworkoutvideo #personaltrainer (at Jersey City, New Jersey) https://www.instagram.com/p/CWUIF95raHL/?utm_medium=tumblr

[ownyourfitnessllc]

A coaches purpose is to ignite the inner hero you have within you and mentor you towards your goals and deepest desires!! This message made me feel I am fulfilling my purpose as a rock star coach! metabolism #fitnessforwomenover40 #fitnessforwomenover50 #muscleexercises #bridalfitness #weddingworkout #armsworkout #personaltrainerjerseycity #personaltrainertribeca #nycpersonaltrainer #gluteworkout #gluteexercises #lowerbodyworkout #weightlosstips #exercisetips #personltrainerdubai #personaltrainertoronto #buttexercises #onlinepersonaltraining #onlinepersonaltrainer #onlineworkout #virtualworkout (at Jersey City, New Jersey) https://www.instagram.com/p/CWD8Ru6rdWG/?utm_medium=tumblr

[ownyourfitnessllc]

When you are a beginner to strength training and you don’t know where to start. Pick the following exercises- 1. Body weight bridges 2. Body weight squats 3. The exercise in the video is 4. Dips/ modified 5. Retractions for your posture- upper back workout. If you are looking for guidance in your training dm me and we will set up a consultation for you. #personaltrainerjerseycity #personaltrainertribeca #personaltrainertoronto #torontofitness #personaltraineryorkville #jerseycityfitness #legdayworkout #legdayexercises #jerseycity #personaltrainerhoboken #onlinepersonaltrainer #onlineworkout #armtoningworkout #nycfitness #weightgainforwomen #muscle #personaltrainermontclair #tribeca #tribecafitness #workoutforwomen #upperbodyworkoutforwomen #armexercises #strengthtrainingforwomen #tricepsworkout #virtualworkout #personaltrainerjerseycity #armfatworkout #howtogetabiggerbutt (at Jersey City, New Jersey) https://www.instagram.com/p/CWBaj2vr1F9/?utm_medium=tumblr

[ownyourfitnessllc]

Now I understand that some of us definitely have legitimate weight to lose and while thats relatively and arguably made popular by media/ the biggest loser.. etc.. but it’s has also created an obsession with the weight scale. The truth based on science after 20 years of professional coaching women on how to transform their body is that weight scale is the biggest lie for the majority of us. Things to look out for as a metric of health, fitness, wellness, looking and feeling good are below- Q. Are you dropping more body fat, belly fat, and Toning up? Q. Are you getting stronger weekly and monthly? Q. Are you doing your strength training weekly? If you are you are probably building more muscle and toning up? Muscle weighs more so that can off set the scale a little... Q. Did you have a big meal? Did you drink a lot of water? Q. Are your skinny jeans 👖 fitting better? Q. And granted there can be some hormonal issues but even then weight is not the best way to assess your wellbeing and your transformation. Do you guys have any thoughts? #personaltrainerjerseycity #weightlosstip #exercisetips #weightlossforwomen #strengthtrainingforwomen #bellyfatforwomen #bellyfatlosstips #personaltrainernyc #tribecamoms #personaltrainertoronto #postnatalfitness #jerseycitynj (at Jersey City, New Jersey) https://www.instagram.com/p/CV0AYaWro4T/?utm_medium=tumblr

[ownyourfitnessllc]

What would your inner BADASS do if you weren’t afraid? I will ask a better question- what would your inner bad ass do if you weren’t afraid to try? Or look 👀 right into fear and say I am not afraid to lose because not following me a what I truly do want is more painful then fear itself! The truth is we all have fear. But how do we respond, react to it. I have been hit by fear my whole life from my martial arts career to my coaching career and everything else in between!! But what I learned in the ring and during my training workout when I was mentored by my coach is timeless. It’s still what I tap into to look fear and say “BRING IT”. Lol.... it starts with making a decision that you want to kick ass and tap into your inner bad ass!! If you are looking to get in shape and build strong habits and rituals we have a 12 week program that is meant for bad assess!!! And we will help you tap into your inner bad ass!! Dm us. #personaltrainerjerseycity #weightlosstipsforwomen #fitnesstips #bellyfatlosstips #personaltrainernyc #personaltrainertoronto #fitnesstoronto #torontofitness #jerseycitynj #nycfitnesstrainer #personaltrainernyc #workoutathome #mindsettips #mindsetcoaching #disciplineequalsfreedom #lifecoachforwomen #fitnessforwomen #fitnessforbeginners #tribecafilmfestival #tribeca #personaltrainertribeca (at Jersey City, New Jersey) https://www.instagram.com/p/CVfcmNvrR7q/?utm_medium=tumblr

[ownyourfitnessllc]

1. I almost quit at age 25 when competing in martial arts and ready to hand in my uniform to my Sensei and he called me out on my bull shit and my fear of losing. Thankfully I had his support and I believed in him and went back the next day and became a gold medalist and a black belt! 2. I have injured my back multiple times in natural bodybuilding training and has to re-start again and re-build my self. But each time I learned a valuable lesson and deepening my commitment to my self and my journey. The universe has a strange way to teach us lessons! 3. I have faces challenges as a professional coach- 18 years going now not only with fighting the lack of education and the trends and false information on social media but also to grow as a person as a coach and as a business that empowers people. 3. I still get frustrated many times and have to work on my journaling and my rituals to keep me grounded and focused on my truth and my commitment! 4. Moral of the story- is you are committed- no matter what happens, what you don’t have or have, what you don’t know or know, you will find a way! That’s the power of commitment! If you are doubting the process yourself? Ask yourself how committed are you first?? Drop me a comment if you can resonate and have a story to share? Would love to hear it!! #personaltrainerjerseycity #personaltrainernyc #naturalbodybuilder #onlineworkout #armsworkout #jerseycitynj #tribecafitness #personaltrainertoronto #torontofitness #strengthtraining #strengthtrainingforwomen #fitnessforwomenbywomen #ownyourfitness #workoutmotivation #nycpersonaltrainer #weightlossworkout #muscleburnsfat #mondaymindset #homeworkout #naturalmuscle #mondayquotes (at Jersey City, New Jersey) https://www.instagram.com/p/CVc7dzALhLu/?utm_medium=tumblr

[ownyourfitnessllc]

This 27 minute workout is phenomenal for busy and working parents or busy professionals who live a demanding life. We do strength training and core strength training for body strength and body transformation style training. If you are pressed for time and want to be part of the most elite group personal training program and want something convenient dm us. #personaltrainerjerseycity #personaltrainertribeca #beginnerfitness #upperbodystrength @chantsboomboom @mayne_e @sarablakely @tedxtoronto @tedx_talks @tedx_talks @garyvee #workoutmotivation #strengthtraining #fitness #healthylifestyle #bridalfitness #bridegoals #bridalinspiration #fitnessmotivation #fitmom #fitnesscoach #strength #summerbody #power #personaltraineryorkville #personaltrainertribeca #personaltrainertoronto #shoulderworkout #shouldersworkout #resistancebands #ownyourfitness #upperbodyworkout #armsworkout #personaltrainermontclair #jerseycity #personaltrainerhoboken #montclair #groupexercise (at Jersey City, New Jersey) https://www.instagram.com/p/CVU-xzFr13Q/?utm_medium=tumblr

[ownyourfitnessllc]

I know what it’s like to feel pain, self doubt, and giving into failure and frustration! When I was going through my own fear, self doubt and failures, I had a coach call me out on my Bull-shit and also show me some tough love and support when needed. Many many years later today I am in a position to help others re-gain their personal power. You are not alone! If you are at a point in your life where you are reading for coaching and support dm us. We would love to help you! Coach Own your fitness #personaltrainerjerseycity #bellyfatworkout #strengthtrainingformen #weightlossformen #workout #personaltrainertoronto #torontoworkout #jerseycityfitness #torontofitnessinstructor #homeworkout #personaltrainernyc #personaltraineraurora #fitnessformenover40 #fitnessover50 #fitnessover40 #coreworkout #weightlossexercise #fitnesscoaching (at Jersey City, New Jersey) https://www.instagram.com/p/CVTIHcSrFiG/?utm_medium=tumblr