#ownyourfitness

[ownyourfitnessllc]

It’s hard to be where you are now... but it’s also hard to change... how do you pick your hard? If you focus one hard is always harder. For me it’s very hard to consistently hold myself accountable! Showing up day in and day out for my tribe, my students, my self... and making the rough decisions in life, in the kitchen in the gym and in my personal life. But I know which hard I am willing to deal with and live with. Choose your hard. The answer is within you! #personaltrainerjerseycity #personaltrainertoronto #personaltraineryorkville #fitnessmotivation #jerseycityfitness #tuesdaytruth #purposefulliving #mindsetchange #2022goals #exercisetips #dailymotivations #ownyourfitness (at Jersey City, New Jersey) https://www.instagram.com/p/CYl2sPkrWvv/?utm_medium=tumblr

[spxfit]

Some WODs got you like.... #spcf #crossfit #crossfitfamily❤️ #hardworkpaysoff💪 #youcantbedefeated #ownyourfitness (at St. Peters Crossfit) https://www.instagram.com/p/CNdSfmWDvec/?igshid=wxotx21oc7cx

[obesetobeast]

How to set meaningful goals in 2017 and actually achieve them!

Stop with resolutions. Create a vision! Focus on progress, not change!

[martechguide]

150+ List of High Domain Authority Sites To Get DoFollow Backlinks for SEO in [current_date format=Y]

New Post has been published on https://martechguide.com/150-list-of-high-domain-authority-sites-to-get-dofollow-backlinks-for-seo/

150+ List of High Domain Authority Sites To Get DoFollow Backlinks for SEO in [current_date format=Y]

Search engine optimization – SEO is getting more complex now a days. Only on relying on Page SEO, the website will not be able to appear in SERP results, for that Off page SEO activity is very much Important.

In Off page Search Engine Optimization; link building is the prime thing; as per google the link building should happen organically. It shouldn’t be man made.

It means the linking process should be natural and website should have no-follow and do follow links in good proportion.

I have collated list of top websites having high PA (Page Authority) and DA(Domain Authority), from where you could get back link to your website also you could contact them to get a backlink for your website.

Blogging / Marketing – High DA Blogs

Content Marketing Institute:Submission guidelines

HubSpot:Submission guidelines

Outbrain:Guest post guidelines

Copyblogger:Submit a guest post

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Inc42:Contact for a guest post

YourStory:Submit guest post 

Daily Blog Tips:Submit Guest Post

InBound:Read guidelines before submitting

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The Huffington Post:Submission guidelines

The Sits Girls: How to submit

The Write Life:Submit freelancing, marketing, publishing, and blogging post

Inspiration2Feed:Submit guest post

Marketing Profs:Submit guest post

Small Biz Trends:Submit guest post

TheBloggingBuddha:Write for us

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AhaNow:Write for AhaNow

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MostlyBlogging:Write for MostlyBlogging

Robert-Corrigan: Send your pitch

ElnaCain: Contact Elna

InternetMarketingBlog101: Contribute your best work

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Cointelegraph: Submit a Story Idea

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SEO Review Tools: Submit a Guest Post

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SEOTechyWorld: Send post titles

99Signals: Contact 99signals

PageOnePower:Submit your post

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Food – High DA Blogs

Greatist: Send a Pitch

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Travel – High DA Blogs

TimesOfIndia: Submit travel stories

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Health and Fitness – High DA Blogs

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News & Media – High DA Blogs

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NewsWire: Write an Article| List Your Business

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WordPress Themes and Plugins – High DA Blogs

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[madhviahuja]

Let's get started, shall we? #firstpair #ownyourfitness #fitnessandhealth #weights #challengeyourself

[ownyourfitnessllc]

1. I almost quit at age 25 when competing in martial arts and ready to hand in my uniform to my Sensei and he called me out on my bull shit and my fear of losing. Thankfully I had his support and I believed in him and went back the next day and became a gold medalist and a black belt! 2. I have injured my back multiple times in natural bodybuilding training and has to re-start again and re-build my self. But each time I learned a valuable lesson and deepening my commitment to my self and my journey. The universe has a strange way to teach us lessons! 3. I have faces challenges as a professional coach- 18 years going now not only with fighting the lack of education and the trends and false information on social media but also to grow as a person as a coach and as a business that empowers people. 3. I still get frustrated many times and have to work on my journaling and my rituals to keep me grounded and focused on my truth and my commitment! 4. Moral of the story- is you are committed- no matter what happens, what you don’t have or have, what you don’t know or know, you will find a way! That’s the power of commitment! If you are doubting the process yourself? Ask yourself how committed are you first?? Drop me a comment if you can resonate and have a story to share? Would love to hear it!! #personaltrainerjerseycity #personaltrainernyc #naturalbodybuilder #onlineworkout #armsworkout #jerseycitynj #tribecafitness #personaltrainertoronto #torontofitness #strengthtraining #strengthtrainingforwomen #fitnessforwomenbywomen #ownyourfitness #workoutmotivation #nycpersonaltrainer #weightlossworkout #muscleburnsfat #mondaymindset #homeworkout #naturalmuscle #mondayquotes (at Jersey City, New Jersey) https://www.instagram.com/p/CVc7dzALhLu/?utm_medium=tumblr

[ownyourfitnessllc]

Who can resonate with this? Drop me an Amen! personaltrainertribeca #personaltrainerjerseycity #torontopersonaltrainer #torontofitness #personaltrainernyc #tribecafitness #tribecafilmfestival #tribecarestaurant #ownyourfitness #jerseycityfitness #jerseycitymoms #weightlosstipsforwomen #dietips #exercisetips #personaltrainerhoboken #celebretytrainer #fitnesstipsforwomen #bellyfatworkout #exercisesforbellyfat #torontopersonaltrainer #personaltraineryorkville #auroramoms #fitnessformenover40 #fitnessover50 #jerseycitynj #torontofitness #richmondhillfitness (at Jersey City, New Jersey) https://www.instagram.com/p/CVAjxBXLt_I/?utm_medium=tumblr

[ownyourfitnessllc]

After coaching for over 18 years my team and I have noticed a certain pattern. Most beginners to intermediate start a transformation, weight loss and or muscle building program and often quit working 2 to 3 months. Why? Is this you? Yesterday we had three strategy/ consultations with beginner level people to weight loss and strength training and we found a common pattern- they all had the wrong workout program and exercises. They all had no clear and set expectations. And they all had some sort of back, shoulder, knee or developed these issues when they got on the program. Many of these issues happen because etherium wrong technique and the wrong exercises not only further damage a new person who has no foundation of strength training, stability and flexibility in their body but are infact too high impact. On top of that because they sit behind a desk for work they are setting themselves for a journey of injuries and frustrations. If you are frustrated with not getting results dm us. We are open to taking on 3 new students on our 12 week foundation to strength training and 10 to 15 lbs loss if you are also looking for belly fat loss and over all weight loss. #personaltrainertribeca #personaltrainerjerseycity #torontopersonaltrainer #torontofitness #personaltrainernyc #tribecafitness #tribecafilmfestival #tribecarestaurant #ownyourfitness #jerseycityfitness #jerseycitymoms #weightlosstipsforwomen #dietips #exercisetips #personaltrainerhoboken #celebretytrainer #fitnesstipsforwomen #bellyfatworkout #exercisesforbellyfat #torontopersonaltrainer #personaltraineryorkville #auroramoms #positiveminds #squattutorial #weddingdressfitness #homeexercises #homeworkoutroutine #armfatexercises #armfatworkout (at New York City, N.Y.) https://www.instagram.com/p/CU7X1oglRaJ/?utm_medium=tumblr

[ownyourfitnessllc]

Busy professionals and working parents- these exercises are a perfect way for beginners to intermediate sometimes even advance level people to keep their fitness and strength training under 20 minutes, she’s some weight and tone up! These are two of the exercises with tutorial we use in our 12 week transformation coaching program! Dm us if you need help and tips! workout! #personaltrainertribeca #personaltrainerjerseycity #torontopersonaltrainer #torontofitness #personaltrainernyc #tribecafitness #tribecafilmfestival #tribecarestaurant #ownyourfitness #jerseycityfitness #jerseycitymoms #weightlosstipsforwomen #dietips #exercisetips #personaltrainerhoboken #celebretytrainer #fitnesstipsforwomen #bellyfatworkout #exercisesforbellyfat #torontopersonaltrainer #personaltraineryorkville #auroramoms #20minuteworkout #20minutestrengthtraining #gluteworkout #groupworkout #zoomworkout #jerseycitynj #pushuptutorial #tribecapersonaltrainer #nycpersonaltrainer (at Jersey City, New Jersey) https://www.instagram.com/p/CUxVAn5rxP4/?utm_medium=tumblr

[ownyourfitnessllc]

As a coach, I find the mindset of the people that call us to coach them is the first thing that needs to be addressed. These are some of the most common self sabotaging beliefs we all have at times that hold us back from living the life we full want to live. Which one are you doing to hold yourself back?? #personaltrainertribeca #personaltrainerjerseycity #torontopersonaltrainer #torontofitness #personaltrainernyc #tribecafitness #tribecafilmfestival #tribecarestaurant #ownyourfitness #jerseycityfitness #jerseycitymoms #weightlosstipsforwomen #dietips #exercisetips #personaltrainerhoboken #celebretytrainer #fitnesstipsforwomen #bellyfatworkout #exercisesforbellyfat #torontopersonaltrainer #personaltraineryorkville #auroramoms #20minuteworkout #20minutestrengthtraining #gluteworkout #groupworkout #zoomworkout #jerseycitynj #hobokenpersonaltrainer #tribecapersonaltrainer #nycpersonaltrainer (at Jersey City, New Jersey) https://www.instagram.com/p/CUsTgkBLbLz/?utm_medium=tumblr

[ownyourfitnessllc]

Strength 26- in this mornings workout we covered- 1. Glutes 2. Core 3. Upper body 4. Lower body This is by far the best fat loss and toning workout for busy professionals and working parents- within 26 minutes we covered all main areas of the body. The key is having a plan and structure. This way you know what you have to do to get results do it and get and get out. If you are looking to take your body and your confidence to another level and re-gain your happiness dm us to try this workout! #personaltrainertribeca #personaltrainerjerseycity #torontopersonaltrainer #torontofitness #personaltrainernyc #tribecafitness #tribecafilmfestival #tribecarestaurant #ownyourfitness #jerseycityfitness #jerseycitymoms #weightlosstipsforwomen #dietips #exercisetips #personaltrainerhoboken #celebretytrainer #fitnesstipsforwomen #bellyfatworkout #exercisesforbellyfat #torontopersonaltrainer #personaltraineryorkville #auroramoms #20minuteworkout #20minutestrengthtraining #gluteworkout #groupworkout #zoomworkout #jerseycitynj #hobokenpersonaltrainer #tribecapersonaltrainer #nycpersonaltrainer (at Jersey City, New Jersey) https://www.instagram.com/p/CUrzFkVrCwJ/?utm_medium=tumblr

[ownyourfitnessllc]

A coach can be committed, passionate, purpose driven to help you succeed!! But unless you commit to your self and participate in your own rescue and commit to yourself you will never succeed. When you realize that you have the power you will begin your coaching journey. My 3 secrets- 1. Show me you are committed and I will do everything on my power to see your succeed 2. Show up when I ask and I will give you the best coaching 3. Stay on the course and I will see you through your journey and see you succeed! If you are struggling with motivation, fitness, weight loss and need to get your life in order dm me “ready” time #personaltrainertribeca #personaltrainerjerseycity #torontopersonaltrainer #torontofitness #personaltrainernyc #tribecafitness #tribecafilmfestival #tribecarestaurant #ownyourfitness #jerseycityfitness #jerseycitymoms #weightlosstipsforwomen #dietips #exercisetips #personaltrainerhoboken #celebretytrainer #fitnesstipsforwomen #bellyfatworkout #exercisesforbellyfat #torontopersonaltrainer #personaltraineryorkville #auroramoms @ilariaurbinati @valentts #armfatexercise #armsday #tricepsworkout #tricepworkout #jerseycity #jerseycityfitness #hobokenfitness #jerseycitymoms #hobokenmommies #tribecamomsclub #tribecamoms (at Jersey City, New Jersey) https://www.instagram.com/p/CUPeYWmrSNM/?utm_medium=tumblr

[ownyourfitnessllc]

When doing strength training most people are not taught or don’t know the paced system. This is an example of how our 10 week program works- she is doing a 3 count down and 3 count up system to get the stubborn arm fat, chest fat and to ignite the metabolism much more effective and tone up fast! In this system we use - 1. Pace 2. Muscle fiber control 3. Posture engaged 4. Core stimulus all the time #personaltrainertribeca #personaltrainerjerseycity #torontopersonaltrainer #torontofitness #personaltrainernyc #tribecafitness #tribecafilmfestival #tribecarestaurant #ownyourfitness #jerseycityfitness #jerseycitymoms #weightlosstipsforwomen #dietips #exercisetips #personaltrainerhoboken #celebretytrainer #fitnesstipsforwomen #bellyfatworkout #exercisesforbellyfat #torontopersonaltrainer #personaltraineryorkville #auroramoms @ilariaurbinati @valentts #armfatexercise #armsday #tricepsworkout #tricepworkout #jerseycity #jerseycityfitness #hobokenfitness #jerseycitymoms #hobokenmommies #tribecamomsclub #tribecamoms (at New York City, N.Y.) https://www.instagram.com/p/CUNJK_kF59a/?utm_medium=tumblr

[ownyourfitnessllc]

View this post on Instagram

A post shared by Adam Dare- Online Transformation Coach (@coach_adamdare)

One of the best exercises we use for our beginner to advanced level students is a single leg squats. There are many variations of it. But this is a intermediate to a low advance level version. This exercise works your entire lower body, core and ignites your metabolism 🔥. Doing 30 minute of proper technique based workouts are more superior to 60 minute long poor technique based workouts! If you want more tips like this drop me a comment saying “tip” and we will make more for you to get on the right track!! you. #personaltrainertribeca #personaltrainerjerseycity #torontopersonaltrainer #torontofitness #personaltrainernyc #tribecafitness #tribecafilmfestival #tribecarestaurant #ownyourfitness #jerseycityfitness #jerseycitymoms #weightlosstipsforwomen #dietips #exercisetips #personaltrainerhoboken #celebretytrainer #fitnesstipsforwomen #bellyfatworkout #exercisesforbellyfat #torontopersonaltrainer #personaltraineryorkville #auroramoms @ilariaurbinati @gluteexercise #gluteexercisevideo #buttworkouts #gluteworkout #lowerbodyworkout #strengthtrainingforwomen #strengthtrainingforrunners #kneepainexercises #lowerbackpain (at Jersey City, New Jersey) https://www.instagram.com/p/CUIPxJDlzML/?utm_medium=tumblr

[ownyourfitnessllc]

View this post on Instagram

A post shared by Adam Dare- Online Transformation Coach (@coach_adamdare)

Most people who are new and want to learn how to strength training, lose weight and get in shape complain about not having a gym, or taking too much time to go to the gym, or others getting too fancy and lifting a weight and then getting injured and or then completely frustrated and giving up. Here is what I ask them- can you do any of the exercises in this video? Do you know how to do any modifications? Then why do you complain and not instead work on your foundation for 30 minutes three times a week to build a program? Why do you not first start with learning how to do body weight first and getting good with it?? If you are struggling dm me and I will set you up with a program. #personaltrainertribeca #personaltrainerjerseycity #torontopersonaltrainer #torontofitness #personaltrainernyc #tribecafitness #tribecafilmfestival #tribecarestaurant #ownyourfitness #jerseycityfitness #jerseycitymoms #weightlosstipsforwomen #dietips #exercisetips #personaltrainerhoboken #celebretytrainer #fitnesstipsforwomen #bellyfatworkout #exercisesforbellyfat #torontopersonaltrainer #personaltraineryorkville #auroramoms @ilariaurbinati @valentts #squatbooty #squatworkout #squattutorial #squattechnique #jerseycityrestaurants #jerseycityeats #torontorestaurant #torontofitness #torontofilmfestival #tribecatrainer (at Jersey City, New Jersey) https://www.instagram.com/p/CT9zg2JlPMR/?utm_medium=tumblr

[ownyourfitnessllc]

View this post on Instagram

A post shared by Adam Dare- Online Transformation Coach (@coach_adamdare)

When doing strength training use the double negative method we use at own your fitness with our clients- this means 3 count down and 3 count up. This technique will burn your muscles and kick your butt literally into shape!! Have you ever tried this technique? Comment below! #personaltrainertribeca #personaltrainerjerseycity #torontopersonaltrainer #torontofitness #personaltrainernyc #tribecafitness #tribecafilmfestival #tribecarestaurant #ownyourfitness #jerseycityfitness #jerseycitymoms #weightlosstipsforwomen #dietips #exercisetips #personaltrainerhoboken #celebretytrainer #fitnesstipsforwomen #bellyfatworkout #exercisesforbellyfat #torontopersonaltrainer #personaltraineryorkville #auroramoms @ilariaurbinati @valentts #gluteworkout #gluteexercises #singlelegdeadlift #lowerbodyworkout #bodyweightworkout #bodyweightexercises #20minuteworkout #buttexercises (at Jersey City, New Jersey) https://www.instagram.com/p/CT7hqRwl2_6/?utm_medium=tumblr