#armfatexercises

[ownyourfitnessllc]

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Three mistakes beginners who get on a fitness transformation journey make are - 1. Not doing enough research on what are the specific exercises you need to do in order to get from where you are to where you want to go- 2. Taking on too much or getting too fancy in the gym or even at home following online workouts. Now simplicity is the key. Meaning the simpler the exercise is the more effective it will be. Example- pushups- when done with the right technique and approach can YEILD more benefit than an hour long workout with poor exercise selection and poor technique. 3. Not having a realistic timeline and timeframe to assess results and measurable metrics- example- most beginners do a month or an 8 week program only to be disappointed because they don’t see a COMPLETE transformation. However, if you were taught on how to measure progress you wouldn’t be disappointed and even quit. Have you ever felt of of these three points? Dm me and I will set you with the right approach. #strengthtrainingforwomen #strengthtrainingforpregnancy #strengthtrainingforwomenover40 #personaltrainernyc #backworkout #backpain #20minuteworkout #25minuteworkout #bodyweightworkout #resistancebandsworkout #upperbodyexercises #armfatexercises #personaltrainernyc #homeworkout #homeworkoutvideos #onlineworkouts #onlinepersonaltrainer #personaltrainertoronto #bridalfitness #bellyfatworkout #bellyfatexercises #bellyfatworkout #weightlossworkout #armexercises #armworkoutsforwomen #20minuteworkout #20minutefullbodyworkout #personaltrainerjerseycity #personaltrainertoronto #personaltrainertribeca #personaltrainernyc #metabolism #auroramoms @aurora_moms @humaqureshi.fc @tabutiful #personaltrainerjerseycity #bellyfatexercises #bellyfatworkout #bellyfat #bellyfatroutine #personaltrainerjerseycity (at Jersey City, New Jersey) https://www.instagram.com/p/CTwyExdl8jD/?utm_medium=tumblr

[fitndiets-blog]

This is an extraordinary exercise to lose that annoying loose fat on your arm. What you need is just a chair which is stable on the ground and has a satisfactory height. A bed can be also used. So which ever piece of furniture you are using, face away from it. Bend your knees to come to the level of height of the furniture. Place your hands on the top of bed/chair. Press your body to the ground like in sit-ups. Repeat to complete the set. Do 3-4 sets.

[ownyourfitnessllc]

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We all have this inner strength and power to move mountains, climb over obstacles and achieve what ever it is we desire. I have heard stories that mind boggled me and put me in Awe! And yet as a coach I also hear so many excuses... why? Do you have any input ?? #strengthtrainingforwomen #strengthtrainingforpregnancy #strengthtrainingforwomenover40 #personaltrainernyc #backworkout #backpain #20minuteworkout #25minuteworkout #bodyweightworkout #resistancebandsworkout #upperbodyexercises #armfatexercises #personaltrainernyc #homeworkout #homeworkoutvideos #onlineworkouts #onlinepersonaltrainer #personaltrainertoronto #bridalfitness #bellyfatworkout #bellyfatexercises #bellyfatworkout #weightlossworkout #armexercises #armworkoutsforwomen #20minuteworkout #20minutefullbodyworkout #personaltrainerjerseycity #personaltrainertoronto #personaltrainertribeca #personaltrainernyc #metabolism #auroramoms @aurora_moms @humaqureshi.fc @tabutiful #personaltrainerjerseycity #bellyfatexercises #bellyfatworkout #bellyfat #bellyfatroutine (at Jersey City, New Jersey) https://www.instagram.com/p/CTnhQ5dFFrU/?utm_medium=tumblr

[ownyourfitnessllc]

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The “all in or all out” attitude or “I will work with a coach when I am in good shape” or “I will start taking care of myself when my work is slower” attitude is destroying your health and wasting valuable time. None of these will help as life is a journey not a destination and for you will always have challenges and obstacles. The surest way to start is not to complicate your life and your fitness. Start with a handful of pushups or squats, go for a walk and or join a trial workout and see where you are starting and where you need to go! Do you agree? What are your thoughts? #strengthtrainingforwomen #strengthtrainingforpregnancy #strengthtrainingforwomenover40 #personaltrainernyc #backworkout #backpain #20minuteworkout #25minuteworkout #bodyweightworkout #resistancebandsworkout #upperbodyexercises #armfatexercises #personaltrainernyc #homeworkout #homeworkoutvideos #onlineworkouts #onlinepersonaltrainer #personaltrainertoronto #bridalfitness #bellyfatworkout #bellyfatexercises #bellyfatworkout #weightlossworkout #armexercises #20minuteworkout #20minutefullbodyworkout #personaltrainerjerseycity #personaltrainertoronto #personaltrainertribeca #personaltrainernyc #kneerehab #auroramoms @aurora_moms #gluteexercises #gluteexercise # (at Jersey City, New Jersey) https://www.instagram.com/p/CTmcZxZlqnp/?utm_medium=tumblr

[ownyourfitnessllc]

We all have this inner strength and power to move mountains, climb over obstacles and achieve what ever it is we desire. I have heard stories that mind boggled me and put me in Awe! And yet as a coach I also hear so many excuses... why? Do you have any input ?? #strengthtrainingforwomen #strengthtrainingforpregnancy #strengthtrainingforwomenover40 #personaltrainernyc #backworkout #backpain #20minuteworkout #25minuteworkout #bodyweightworkout #resistancebandsworkout #upperbodyexercises #armfatexercises #personaltrainernyc #homeworkout #homeworkoutvideos #onlineworkouts #onlinepersonaltrainer #personaltrainertoronto #bridalfitness #bellyfatworkout #bellyfatexercises #bellyfatworkout #weightlossworkout #armexercises #armworkoutsforwomen #20minuteworkout #20minutefullbodyworkout #personaltrainerjerseycity #personaltrainertoronto #personaltrainertribeca #personaltrainernyc #metabolism #auroramoms @aurora_moms @humaqureshi.fc @tabutiful #personaltrainerjerseycity #bellyfatexercises #bellyfatworkout #bellyfat #bellyfatroutine (at Jersey City, New Jersey) https://www.instagram.com/p/CTjt_-jLntj/?utm_medium=tumblr

[ownyourfitnessllc]

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A post shared by Adam Dare- Online Transformation Coach (@coach_adamdare)

The “all in or all out” attitude or “I will work with a coach when I am in good shape” or “I will start taking care of myself when my work is slower” attitude is destroying your health and wasting valuable time. None of these will help as life is a journey not a destination and for you will always have challenges and obstacles. The surest way to start is not to complicate your life and your fitness. Start with a handful of pushups or squats, go for a walk and or join a trial workout and see where you are starting and where you need to go! Do you agree? What are your thoughts? #strengthtrainingforwomen #strengthtrainingforpregnancy #strengthtrainingforwomenover40 #personaltrainernyc #backworkout #backpain #20minuteworkout #25minuteworkout #bodyweightworkout #resistancebandsworkout #upperbodyexercises #armfatexercises #personaltrainernyc #homeworkout #homeworkoutvideos #onlineworkouts #onlinepersonaltrainer #personaltrainertoronto #bridalfitness #bellyfatworkout #bellyfatexercises #bellyfatworkout #weightlossworkout #armexercises #armworkoutsforwomen #20minuteworkout #20minutefullbodyworkout #personaltrainerjerseycity #personaltrainertoronto #personaltrainertribeca #personaltrainernyc #metabolism #auroramoms @aurora_moms (at Jersey City, New Jersey) https://www.instagram.com/p/CThRwMRlaub/?utm_medium=tumblr

[ownyourfitnessllc]

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After coaching for over 18 years my team and I have noticed a certain pattern. Most beginners to intermediate start a transformation, weight loss and or muscle building program and often quit working 2 to 3 months. Why? Is this you? Yesterday we had three strategy/ consultations with beginner level people to weight loss and strength training and we found a common pattern- they all had the wrong workout program and exercises. They all had no clear and set expectations. And they all had some sort of back, shoulder, knee or developed these issues when they got on the program. Many of these issues happen because etherium wrong technique and the wrong exercises not only further damage a new person who has no foundation of strength training, stability and flexibility in their body but are infact too high impact. On top of that because they sit behind a desk for work they are setting themselves for a journey of injuries and frustrations. If you are frustrated with not getting results dm us. We are open to taking on 3 new students on our 12 week foundation to strength training and 10 to 15 lbs loss if you are also looking for belly fat loss and over all weight loss. #personaltrainertribeca #personaltrainerjerseycity #torontopersonaltrainer #torontofitness #personaltrainernyc #tribecafitness #tribecafilmfestival #tribecarestaurant #ownyourfitness #jerseycityfitness #jerseycitymoms #weightlosstipsforwomen #dietips #exercisetips #personaltrainerhoboken #celebretytrainer #fitnesstipsforwomen #bellyfatworkout #exercisesforbellyfat #torontopersonaltrainer #personaltraineryorkville #auroramoms #positiveminds #squattutorial #weddingdressfitness #homeexercises #homeworkoutroutine #armfatexercises #armfatworkout (at New York City, N.Y.) https://www.instagram.com/p/CU7X1oglRaJ/?utm_medium=tumblr

[ownyourfitnessllc]

A coach can be committed, passionate, purpose driven to help you succeed!! But unless you commit to your self and participate in your own rescue and commit to yourself you will never succeed. When you realize that you have the power you will begin your coaching journey. My 3 secrets- 1. Show me you are committed and I will do everything on my power to see your succeed 2. Show up when I ask and I will give you the best coaching 3. Stay on the course and I will see you through your journey and see you succeed! If you are struggling with motivation, fitness, weight loss and need to get your life in order dm me “ready” time #personaltrainertribeca #personaltrainerjerseycity #torontopersonaltrainer #torontofitness #personaltrainernyc #tribecafitness #tribecafilmfestival #tribecarestaurant #ownyourfitness #jerseycityfitness #jerseycitymoms #weightlosstipsforwomen #dietips #exercisetips #personaltrainerhoboken #celebretytrainer #fitnesstipsforwomen #bellyfatworkout #exercisesforbellyfat #torontopersonaltrainer #personaltraineryorkville #auroramoms @ilariaurbinati @valentts #armfatexercise #armsday #tricepsworkout #tricepworkout #jerseycity #jerseycityfitness #hobokenfitness #jerseycitymoms #hobokenmommies #tribecamomsclub #tribecamoms (at Jersey City, New Jersey) https://www.instagram.com/p/CUPeYWmrSNM/?utm_medium=tumblr

[ownyourfitnessllc]

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When doing strength training most people are not taught or don’t know the paced system. This is an example of how our 10 week program works- she is doing a 3 count down and 3 count up system to get the stubborn arm fat, chest fat and to ignite the metabolism much more effective and tone up fast! In this system we use - 1. Pace 2. Muscle fiber control 3. Posture engaged 4. Core stimulus all the time #personaltrainertribeca #personaltrainerjerseycity #torontopersonaltrainer #torontofitness #personaltrainernyc #tribecafitness #tribecafilmfestival #tribecarestaurant #ownyourfitness #jerseycityfitness #jerseycitymoms #weightlosstipsforwomen #dietips #exercisetips #personaltrainerhoboken #celebretytrainer #fitnesstipsforwomen #bellyfatworkout #exercisesforbellyfat #torontopersonaltrainer #personaltraineryorkville #auroramoms @ilariaurbinati @valentts #armfatexercise #armsday #tricepsworkout #tricepworkout #jerseycity #jerseycityfitness #hobokenfitness #jerseycitymoms #hobokenmommies #tribecamomsclub #tribecamoms (at New York City, N.Y.) https://www.instagram.com/p/CUNJK_kF59a/?utm_medium=tumblr

[ownyourfitnessllc]

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Had a great Monday morning group session! You gotta set the day right from the very get go! You have the power to decide your Monday morning mood! We just finished a great Monday morning 25 minute strength training session! Loving how the body and the mind feels now! Hope you all have a great Monday!! If you would like to try a session and start your morning right dm us and we will invite you to a workout with our team!! #jerseycityfitnessclasses #personaltrainerjerseycity #nycfitness #personaltrainernyc #backworkout #backpain #20minuteworkout #25minuteworkout #bodyweightworkout #resistancebandsworkout #upperbodyexercises #chestworkout #personaltrainernyc #homeworkout #homeworkoutvideos #onlineworkouts #onlinepersonaltrainer #personaltrainertoronto #busymomworkout #armworkout #busymomlife #buildmuscleathome #bridalfitness #bellyfatworkout #bellyfatexercises #bellyfatworkout #weightlossworkout #tricepsworkout #armworkoutsforwomen #20minuteworkout #20minutefullbodyworkout #personaltrainertoronto #torontofitness #tricepsworkout #personaltrainerjerseycity #armfatexercise @lindseyinnyc @jocelynlaidlaw @drlindseyschmidt @ittybittybaiiley @madisonvalente @taliajadefit @anni3tte (at New York, New York) https://www.instagram.com/p/CPQK4OPjyBY/?utm_medium=tumblr

[ownyourfitnessllc]

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Dealing with work life balance is a challenge for all of us! And your health and fitness suffers! Meanwhile your health and exercise program should be the most important thing to be prioritized as it effects every area of our lives. This is a great 20 minute workout routine we do with our clients to keep their muscle mass level high and their networking high so they keep burning calories at a higher rate. Cardio is very limited when it comes to increasing metabolism. The key is to the motions with the right form and actually activate the deep muscle fibers so your metabolism is high and burning for the next 48 hours! Share, comment, like, and pay it forward!! Dm us for 20 minute coaching sessions! #nycfitness #personaltrainernyc #backworkout #backpain #20minuteworkout #25minuteworkout #bodyweightworkout #resistancebandsworkout #upperbodyexercises #chestworkout #personaltrainernyc #homeworkout #homeworkoutvideos #onlineworkouts #onlinepersonaltrainer #personaltrainertoronto #busymomworkout #armworkout #busymomlife #buildmuscleathome #bridalfitness #bellyfatworkout #bellyfatexercises #bellyfatworkout #weightlossworkout #tricepsworkout #armworkoutsforwomen #20minuteworkout #20minutefullbodyworkout #personaltrainertoronto #torontofitness #tricepsworkout #tricepworkout #armfatexercise @lindseyinnyc @jocelynlaidlaw @drlindseyschmidt @ittybittybaiiley @madisonvalente @taliajadefit @anni3tte @sturma88 @peacequility1 @roronoazoro @farahdhukai @fafiabdelaziz @pippasykes #toronto (at New York, New York) https://www.instagram.com/p/CN2Cze2D4PA/?igshid=thr0mpcpcyj3