#muscleburnsfat

[that-girl1107]

Got my workout in! Last upper body day of the program. Holy shoulders! Chugging my recovery (which I clearly started before I took the picture). It’s just so good haha.

Now off to my job where all I do is pick people up and down. Nursing Home OT struggles

[gemmalosesherjelly]

Tried out hand at MBF today. Safe to say I don't know how I'm getting up the stairs tonight 🙈 #bod #beachbodyondemand #mbf #muscleburnsfat https://www.instagram.com/p/CN-ZwqQAG7W/?igshid=70xtrq1r92jz

[4kidsdeep]

Well definitely thought I was gonna die and my shirt is SOAKED but feel great after that workout. And yes that is a Modern Family shirt lol

[ownyourfitnessllc]

1. I almost quit at age 25 when competing in martial arts and ready to hand in my uniform to my Sensei and he called me out on my bull shit and my fear of losing. Thankfully I had his support and I believed in him and went back the next day and became a gold medalist and a black belt! 2. I have injured my back multiple times in natural bodybuilding training and has to re-start again and re-build my self. But each time I learned a valuable lesson and deepening my commitment to my self and my journey. The universe has a strange way to teach us lessons! 3. I have faces challenges as a professional coach- 18 years going now not only with fighting the lack of education and the trends and false information on social media but also to grow as a person as a coach and as a business that empowers people. 3. I still get frustrated many times and have to work on my journaling and my rituals to keep me grounded and focused on my truth and my commitment! 4. Moral of the story- is you are committed- no matter what happens, what you don’t have or have, what you don’t know or know, you will find a way! That’s the power of commitment! If you are doubting the process yourself? Ask yourself how committed are you first?? Drop me a comment if you can resonate and have a story to share? Would love to hear it!! #personaltrainerjerseycity #personaltrainernyc #naturalbodybuilder #onlineworkout #armsworkout #jerseycitynj #tribecafitness #personaltrainertoronto #torontofitness #strengthtraining #strengthtrainingforwomen #fitnessforwomenbywomen #ownyourfitness #workoutmotivation #nycpersonaltrainer #weightlossworkout #muscleburnsfat #mondaymindset #homeworkout #naturalmuscle #mondayquotes (at Jersey City, New Jersey) https://www.instagram.com/p/CVc7dzALhLu/?utm_medium=tumblr

[fitmama1982]

#upperbody fix extreme dunnzo ✅ I’m finally up to medium/heavy weights with this one which makes the burn even better 🙌🏽 Since I’m back to lifting heavier weights I had to come up with other ways to track my progress. One being this latex trainer I workout in. About a week or two ago it was a workout in itself to zip since there’s no stretch to it and as of yesterday it’s been smooth sailing to get it on 💯 So if I’m not losing weight I’m definitely losing inches in my core 🙌🏽 s/n ladies don’t be afraid to light your weights! #muscleburnsfat . . . . . . . . . . . . . . . #keto #ketolife #fitmama #fitfam #ketoon #ketofam #ketoislife #bodybyketo #fitwife #joindanielledavis #fitmom #keto_fitmama1982 #ketofam #dirtyketo #mombod #fitnessgoals #ketoaf #ketogoals #ketones #ketowithdanielle #ketotransformation #ketocommunity #ketobody #ketofine #workout #workoutonketo #beachbodycoach #teambeachbody #workoutfromhome https://www.instagram.com/p/CUXjT8BBhyM/?utm_medium=tumblr

[itoshikimi]

Happy Mother’s Day to all!!! Power Ignite, 10 minute Core Ignite, and a plank hold. That was my workout today before heading into work to close. I hope everyone had a wonderful day! • • • • • • #hybridcalendar #mbfa10roundshybrid #mbf #powerignite2 #coreignite #bodropes #cordlessjumpropes #muscleburnsfat #beachbody #beachbodycoach #beachbodyondemand #bod #teambeachbody #teambeachbodycoach #carina #fitgumi #teamcarina #plank https://www.instagram.com/p/COrTLiih-sg/?igshid=1ipjwwzo52cu3

[bit-pay]

@planetfitness.alarm @planetfitness.alarm A lot of people with a higher bodyfat percentage think that ab training will spot reduce their fat. The truth is we can't control where our fat goes away first, we can just decrease the overall amount. Also a lot of people think that cardio is better for loosing fat than strength training. Although it may be true for the short term, but building muscle will increase your calories burned at rest in the long term significantly. That means that your muscle mass will burn calories for you while you do nothing. "Will white rice make me fat" was something I heard lately. The answer is a clear NO. White rice is a popular source of carbs and it won't make you fat. No food in particular will make you fat. Only eating more calories than you burn (caloric surplus) does. Like, comment and share if you love this post🙌 Turn on post notifications to never miss high quality content again📪 If you want to get daily posts of famous motivation quotes and tips about fitness that will help you change your body then please follow @planetfitness.alarm 👉 @planetfitness.alarm👈 👉 @planetfitness.alarm👈 👉 @planetfitness.alarm👈 . . . . .#bitcoingym #bitcoingrow #bitcoinlossweght #loosebellyfat #howtolooseweight #fatlosstips #howtoloosefat #fatloss101 #fitnesstipsonly #fitnessfuel #fitnesspost #oklahomafitness #fitnesscontent #fitnessinfographic #fitnessinfographics #fitnessknowledge #fitnessinfo #musclegrow #muscleburnsfat #coremusclestrength #musclehypertrophy #musclehype #musclesize #musclegrowth #musclegain View all 81 comments gainsfittips Hey,I recommend you to follow my page,it has a great fitness content💪🏼 workout.motivation.worldwide It's very useful, for more valuable tips, pls check me out 😁 https://www.instagram.com/p/CKBFxx9jNMY/?igshid=1xnro4mk868hh

[brooksmeatswift]

𝙈𝙪𝙨𝙘𝙡𝙚. 𝘽𝙪𝙧𝙣𝙨. 𝙁𝙖𝙩. . . It’s simple and self explanatory in the title! Building lean muscle speeds up your metabolism and helps you burn fat . . Throw in two nutritional programmes; both very different, but designed to help you achieve your goals - you’re set up to succeed . . Then add our fab team and family who will cheer you on and support you all the way, a fit fam community where no one gets left behind . . Accountability group #DespiteAllObstacles went live yesterday with prep post and Clean Week starts next Monday; a fantastic introduction with Super Trainer Megan Davies into home workouts and clean living . . Allowing you time to come in with the total solution on MBF/MBFA in our VIP sale from the 27th July and most importantly getting your BOD Ropes and package - see my unboxing IGTV featuring Rory 💗💚 . . If the idea of working out at home and having a new community of like minded folk wanting each other to succeed excited you? Drop me a message and I will help . . #BODGroups #MBF #MBFA #CleanWeek #DAO #VIP #getinvolved #muscleburnsfat (at Windsor, Berkshire) https://www.instagram.com/p/CC20VQullfP/?igshid=ee6we18rhjhl

[that-girl1107]

Feeling like Popeye! I’m officially a Beachbody coach! Let me know if you’re interested and i can get you a discount! I’m going to be posting a lot more. Sorry I’ve been MIA for so long. I am currently doing the MBF program and it’s kicking my butt!

[lroy46]

#size3 #momslife #momswithtattoos #homeworkoutswork #nutrition #ultimateportionfix #mbf #muscleburnsfat #momssupportingmoms #dedication #mindovermater #dicipline #yesICan #beebalm #flowers #beautifulday #enjoyingfriends #backyardgarden https://www.instagram.com/p/CCtXer2HFj3/?igshid=1p5chn9b1ynk7

[4kidsdeep]

Well definitely thought I was gonna die and my shirt is SOAKED but feel great after that workout. And yes that is a Modern Family shirt lol

[ownyourfitnessllc]

This is an interesting study on metabolism and what they found in the NYC times. My team and I do a lot of coaching and training and it’s interesting what the science finds about our metabolism. Read it and let me know what you take away from it. Would love to have a discussion and see what you took from the study... Here you go- https://www.nytimes.com/2021/08/12/health/metabolism-weight-aging.html And you can also google “nyc times study on metabolism “ and it will pop up.. #torontopersonaltrainer #personaltraineraurora #auroramoms #ginakolata #personaltrainerjerseycity #personaltrainernyc #nycpersonaltrainer #workouttips #torontofitness #personaltraineryorkville #jerseycityeats #hobokenpersonaltrainer #20minuteworkout #metabolism #muscleburnsfat #torontopersonaltrainer (at Jersey City, New Jersey) https://www.instagram.com/p/CS_tlutLN0V/?utm_medium=tumblr

[dantegetsfit]

I know we #NeverMissAMonday but damn... . #WakeWorkWin #BeImlperfect #mbf #MuscleBurnsFat #LegDay #LowerBodyBurn #dadbod #dadfit #fitfather #FitDad #BeardGang #BeardsOfInstagram #sweaxy https://www.instagram.com/p/CClI4A9l72H/?igshid=129e7nwrtq8e7

[itoshikimi]

Finally back to working out! Doing the MBF/A & 10 Rounds Hybrid calendar. Let’s get back into the routine~ it’s been a couple weeks. • • • • • #mbf #mbfa10roundshybrid #muscleburnsfat #lowerbodyburn #hybridcalendar #beachbody #beachbodycoach #beachbodyondemand #teambeachbody #teambeachbodycoach #bodgroups #bodropes #cordlessjumprope #carina #teamcarina #fitgumi https://www.instagram.com/p/CNTmfuiBMBu/?igshid=hh38r2mx7271

[naturalwellnessjourney]

It's no fun working out alone 🤣🐶❣ #progress #lift4 #weightsforwomen #weights #muscleburnsfat #toneup https://www.instagram.com/p/CBD9ktJho3Z/?igshid=u7ovfmlukuxg

[fitmama1982]

🙌🙌 #workout done this morning 🙌👏 Today was #bodybeast of course 😂 #bulklegs so #legday for me which means I'm likely to be sore for the next few days being I'm in a new phase. Its cool though cause to me #muscle soreness always mean #progress and #change for me and my body. I do think my 4 yr old tried to #sabatoge me 😂 yes I have a 4 yr old that still doesn't sleep through the night without waking for something. She came to the room twice in the middle of the night and as tired as I was this morning I got up to workout. My husband was shocked to see me up today 😂 I guess being I went to bed late #GoMe #fitmama1982 #slimdown5in5 #joindanielledavis #beastette #muscleburnsfat #techuigirl #fitmama #fitfam #healthylifestyle #30daychallenge