#howtoloosefat

[bit-pay]

@planetfitness.alarm @planetfitness.alarm A lot of people with a higher bodyfat percentage think that ab training will spot reduce their fat. The truth is we can't control where our fat goes away first, we can just decrease the overall amount. Also a lot of people think that cardio is better for loosing fat than strength training. Although it may be true for the short term, but building muscle will increase your calories burned at rest in the long term significantly. That means that your muscle mass will burn calories for you while you do nothing. "Will white rice make me fat" was something I heard lately. The answer is a clear NO. White rice is a popular source of carbs and it won't make you fat. No food in particular will make you fat. Only eating more calories than you burn (caloric surplus) does. Like, comment and share if you love this post🙌 Turn on post notifications to never miss high quality content again📪 If you want to get daily posts of famous motivation quotes and tips about fitness that will help you change your body then please follow @planetfitness.alarm 👉 @planetfitness.alarm👈 👉 @planetfitness.alarm👈 👉 @planetfitness.alarm👈 . . . . .#bitcoingym #bitcoingrow #bitcoinlossweght #loosebellyfat #howtolooseweight #fatlosstips #howtoloosefat #fatloss101 #fitnesstipsonly #fitnessfuel #fitnesspost #oklahomafitness #fitnesscontent #fitnessinfographic #fitnessinfographics #fitnessknowledge #fitnessinfo #musclegrow #muscleburnsfat #coremusclestrength #musclehypertrophy #musclehype #musclesize #musclegrowth #musclegain View all 81 comments gainsfittips Hey,I recommend you to follow my page,it has a great fitness content💪🏼 workout.motivation.worldwide It's very useful, for more valuable tips, pls check me out 😁 https://www.instagram.com/p/CKBFxx9jNMY/?igshid=1xnro4mk868hh

[640muscles]

Spot reduction is the belief that a person can remove subcutaneous fat from specific areas of the body, by focusing on those areas with targeted exercises. Sadly, it’s really not that easy. Spot reduction is a myth sold by late night fitness gurus. Its must to promote overall body fat burn with • Good Nutrition • Regular Exercise • Proper Rest . . . . #640muscles #640muscle #mythvsfact #fatlosscoach #spotreduction #spotreductionisamyth #crunches #bellyfatworkout #bellyfatburner #armfat #thighfat #lovehandlesworkout #lovehandles #fattofit #transformationchallenge #beingfit #loveyourbody #bodypositivemovement #reducebellyfat #onlinefitnesscoach #weightlossmistakes #fatlosstips #howtolooseweight #howtoloosefat #fitnessmyths https://www.instagram.com/p/CPBdsL0rsGH/?utm_medium=tumblr