#hybridcalendar

[angeloftheshore]

10 ROUNDS - LIIFT 4

10 ROUNDS – LIIFT 4

All the other LIIFT4 Hybrid calendars by Joel Freeman can be found here: https://drive.google.com/drive/folders/19kCnE5easil8t_EbrK1-bL2hgPLj0A9V Week 1 M – Chest/Triceps T – Back/Biceps W – 10 ROUNDS Wk1D5 Th – Shoulders F – Legs Sat – 10 ROUNDS Wk2D5 Sun – Rest/ Recovery Day • Week 2 M – Chest/Triceps T – Back/Biceps W – 10 ROUNDS Wk3D3 Th – Shoulders Fr – 10 ROUNDS Wk2 Lift: Lower Body Sat – 10 ROUNDS…

[myweightlosstracker]

Day 2 of my hybrid calendar ✅ #weakintheknees #killingworkouts #hypothyroidism #pcosweightloss #day2 #hybridcalendar

[itoshikimi]

Happy Mother’s Day to all!!! Power Ignite, 10 minute Core Ignite, and a plank hold. That was my workout today before heading into work to close. I hope everyone had a wonderful day! • • • • • • #hybridcalendar #mbfa10roundshybrid #mbf #powerignite2 #coreignite #bodropes #cordlessjumpropes #muscleburnsfat #beachbody #beachbodycoach #beachbodyondemand #bod #teambeachbody #teambeachbodycoach #carina #fitgumi #teamcarina #plank https://www.instagram.com/p/COrTLiih-sg/?igshid=1ipjwwzo52cu3

[itoshikimi]

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A post shared by Kim Williams (@kimi_runner)

Boxing today Added in some footwork, and it made things faster somehow. Shuffles, instead of just stepping. Used the band still on the conditioning and agility part...and added a jump. My legs were burning! Upped the band for the ab work too. Used my extra heavy. • • • • • #hybridcalendar #mbfa10roundshybrid #10rounds #mbfa #combinationsfullbodyburnout #week4 #resistancebands #beachbody #beachbodyondemand #beachbodycoach #teambeachbody #teambeachbodycoach #bod #carina #teamcarina #fitgumi https://www.instagram.com/p/COol3e9B_gs/?igshid=1d7iaknw1q0ek

[itoshikimi]

Run & Workout: ✅ Got in a 5k at the lakefront with the striders. Then home to do the 10 Rounds Workout for the Hybrid Calendar we are doing currently. So happy to have gotten out and ran! It felt great to have my feet striding on the pavement. • • • • • #kimiruns4sam #run #runner #runnergirl #girlswhorun #lakefrontstriders #lakefrontstriderssaintcloudflorida #sherunsthistownsaintcloudflchapter #10rounds #mbf #mbfa10roundshybrid #hybridcalendar #beachbody #beachbodycoach #beachbodyondemand #teambeachbody #teambeachbodycoach #bodgroups #carina #teamcarina #fitgumi https://www.instagram.com/p/CNWNuzhhhIB/?igshid=1f2e2kl2nmtsx

[itoshikimi]

Finally back to working out! Doing the MBF/A & 10 Rounds Hybrid calendar. Let’s get back into the routine~ it’s been a couple weeks. • • • • • #mbf #mbfa10roundshybrid #muscleburnsfat #lowerbodyburn #hybridcalendar #beachbody #beachbodycoach #beachbodyondemand #teambeachbody #teambeachbodycoach #bodgroups #bodropes #cordlessjumprope #carina #teamcarina #fitgumi https://www.instagram.com/p/CNTmfuiBMBu/?igshid=hh38r2mx7271

[itoshikimi]

MBFA today and run yesterday. My legs have been burning so far this week. Drenched in sweat too. Keeping up with the planks as well. • • • • • #hybridcalendar #mbfa #muscleburnsfatadvanced #mbfa10roundshybrid #10rounds #lowerbodyburnadvanced #meganminute #kimiruns4sam #running #runnergirl #girlswhorun #runner #beachbody #beachbodycoach #beachbodyondemand #teambeachbody #teambeachbody #bod #bodropes #carina #teamcarina #fitgumi https://www.instagram.com/p/COgtz4ShbtR/?igshid=1ob5ulrnxl58l