#combinationsfullbodyburnout

[itoshikimi]

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A post shared by Kim Williams (@kimi_runner)

Boxing today Added in some footwork, and it made things faster somehow. Shuffles, instead of just stepping. Used the band still on the conditioning and agility part...and added a jump. My legs were burning! Upped the band for the ab work too. Used my extra heavy. • • • • • #hybridcalendar #mbfa10roundshybrid #10rounds #mbfa #combinationsfullbodyburnout #week4 #resistancebands #beachbody #beachbodyondemand #beachbodycoach #teambeachbody #teambeachbodycoach #bod #carina #teamcarina #fitgumi https://www.instagram.com/p/COol3e9B_gs/?igshid=1d7iaknw1q0ek