#selfcare

[nenelonomh]

improving your focus

improving focus is crucial for several reasons, especially in today's fast-paced world dominated by rapidly consumed media. focusing enhances productivity by allowing you to complete tasks more efficiently and effectively, leading to better results in less time.

it also improves mental health by reducing distractions and lowering stress levels, creating a sense of accomplishment and control over your workload. deep focus helps you engage more thoroughly with your tasks, leading to higher quality outcomes and greater creativity. it is essential for lifelong learning, enabling you to absorb and retain information better for continuous personal growth.

in the information overload age, where digital platforms bombard us with constant information, maintaining focus helps prevent cognitive overwhelm and helps you to stay clear of the ever-growing brainrot. many apps and platforms are designed to fragment our attention, making it crucial to develop strong focus skills to concentrate on important tasks. focusing also promotes better mental well-being by creating mental space and clarity amidst the rapid consumption of media. it helps prioritize high-quality content and meaningful experiences over superficial information, ultimately contributing to your overall well-being and productivity.

improving your focus can make a big difference in your productivity and overall well-being. here are some tips to help you stay focused:

set clear goals: knowing what you want to achieve can keep you on track. break larger goals into smaller, manageable tasks.

create a routine: establish a daily routine that includes dedicated time for focused work. consistency helps train your brain to concentrate.

limit distractions: identify and eliminate things that divert your attention, whether it's unnecessary notifications or a cluttered workspace.

take regular breaks: use techniques like the pomodoro method to work in intervals and take short breaks. it helps prevent burnout and maintains mental sharpness.

stay organized: keep your workspace tidy and use tools like to-do lists or planners to prioritize and track tasks.

practice mindfulness: incorporate mindfulness techniques such as meditation or deep breathing to enhance your concentration and reduce stress.

stay active: regular exercise can improve your overall energy levels and cognitive function, helping you stay focused.

nourish your body: a balanced diet and proper hydration are essential for maintaining focus and mental clarity.

get enough sleep: prioritize quality sleep to ensure your brain is well-rested and ready to tackle tasks each day.

continuous learning: engage in activities that challenge your brain, like puzzles or learning a new skill, to keep your mind sharp.

now! don't read this and continue scrolling! get a drink of water! have a break! what's the point of any of these posts if you aren't actually going to make a change?

here, and here are 2 links to OFFICIAL studies conducted with rats on the effect of diet on the brain. in both of these studies, the rats consumed an equivalent of the standard american diet (SAD) - and were affected significantly more by health problems and memory issues than the control groups.

i hope this was helpful! send an ask if you have any questions?

❤️nene

[thetypewriterdaily]

you are and have always been the source of the magic you seek. the only thing holding it back is whether or not you believe it exists. once you start trusting that it’s there, even if it’s just a tiny bit, it will manifest. your belief is what transforms the magic inside you into the magic around you 🪄✨🫧🌟💓

[bitchesgetriches]

How to Manage Your Burnout When the World Is on Fire (Bonus Episode)

[dewinthestars]

📚 Procrastination vs. Quick Deadlines: How to Turn Pressure into Productivity 💻

Let’s be real—procrastination happens to the best of us. You know that creeping feeling of doom when a deadline looms closer than expected? Here’s the thing: quick deadlines can actually work in your favor if you approach them right. Here’s how to handle procrastination like a pro:

Why Do We Procrastinate?

• Fear of failure (you don’t start because it won’t be perfect).

• Overwhelm (the task feels TOO big).

• “I work better under pressure” (but do you really?).

How to Crush It with Quick Deadlines

1️⃣ Divide and Conquer

Break your task into tiny, doable chunks.

• 1 hour left? Focus on the key points only.

• Got 24 hours? Plan for three sprints with short breaks.

2️⃣ Activate Beast Mode

Use time-blocking apps like Forest or set a timer (hello, Pomodoro method). No distractions allowed during these blocks.

3️⃣ Set Artificial Deadlines

Treat self-made deadlines like the real deal. For example:

• Essay due Friday? Act like it’s due Wednesday.

4️⃣ Eliminate Decision Paralysis

Start with the easiest part to build momentum—write the intro later. Just start.

5️⃣ Reward Yourself

Beat the clock? Treat yourself to your fave snack, a cozy Netflix binge, or even a nap (guilt-free, of course).

Remember:

Progress > Perfection. Your work doesn’t have to be flawless; it just has to exist. Deadlines are your motivation—let them push you to greatness, not panic. 💪

[foreverfitnesspositivity]

Simple living refers to practices that promote simplicity in your own lifestyle. Common practices of simple living include reducing the number of possessions you own, depending less on technology and services, and spending less money 🍁🍂🪷🧘

Life is really simple, but we insist on making it complicated

The simpler you keep things, the more happiness you have 🙏

[caringforourselves]

trying your best does not mean putting an unbearable amount of strain on yourself.

[lover-suggestion]

today i overheard a girl say "no, f*ck that. i will be lovely to everyone. maybe some people will remember they have a heart."

[thoughtstherapy]

[k-eke]

I have great news!

I could beat my depression, finally!

So I will be able to post more art online again!

Thanks for the messages and care, now I am finally in the mood to do more art and share again online <3

[that-one-girls-blog-posts]

reminder:

[simplestudentplanning]

100 Things To Do Instead Of Doom-Scrolling Through Social Media

Read a book.

Write in a journal.

Learn to cook a new recipe.

Practice a musical instrument.

Start a DIY project.

Draw or paint.

Learn a new language.

Do a puzzle.

Exercise or do yoga.

Listen to a podcast.

Watch a documentary.

Play a board game.

Try a new workout routine.

Meditate.

Start a garden.

Plan a future trip.

Volunteer online.

Write a letter to a friend or family member.

Learn to knit or crochet.

Take online courses.

Practice photography.

Organize your closet.

Play video games.

Learn a magic trick.

Write a short story.

Create a vision board.

Make a playlist of your favorite songs.

Try a new hairstyle.

Experiment with makeup.

Learn to juggle.

Play a card game.

Do a home workout challenge.

Explore virtual museums or art galleries.

Do a digital detox day.

Learn calligraphy.

Rearrange your furniture.

Create a scrapbook.

Learn to play chess.

Write and perform a song.

Practice mindfulness.

Learn origami.

Plan a themed dinner night.

Do a home spa day.

Learn to code.

Play a musical instrument.

Build a blanket fort.

Take online dance lessons.

Research and try a new type of tea.

Learn about astronomy and stargaze.

Try a new board game.

Create a podcast.

Learn to solve a Rubik's Cube.

Start a blog.

Make homemade candles.

Research your family tree.

Practice a new type of art (e.g., watercolor, sculpture).

Learn to speed-read.

Write a poem.

Make a list of personal goals.

Learn to play a new card game.

Create a budget.

Build a puzzle or Lego set.

Learn to identify constellations.

Try a new fitness class online.

Make homemade pizza.

Experiment with DIY face masks.

Learn about a historical event.

Create a bucket list.

Learn to tie different knots.

Try a new type of workout (e.g., Pilates, kickboxing).

Create digital art.

Plan a themed movie marathon.

Learn to juggle.

Explore a new genre of music.

Write a letter to your future self.

Take up a new hobby (e.g., birdwatching, geocaching).

Research and try a new type of cuisine.

Make homemade ice cream.

Practice deep breathing exercises.

Create a photo album.

Try a new type of dance.

Write and perform a short play.

Learn to play a new board game.

Take a virtual tour of a historical site.

Make a time capsule.

Learn about different types of architecture.

Plan a virtual game night with friends.

Write and illustrate a children's book.

Try a new form of exercise (e.g., HIIT, Zumba).

Learn about different types of plants.

Create a DIY home decor project.

Plan a themed picnic at home.

Research and try a new type of dessert.

Practice positive affirmations.

Try a new type of puzzle (e.g., crosswords, Sudoku).

Learn about different types of birds.

Experiment with DIY skincare products.

Take up a new form of art (e.g., pottery, glassblowing).

Create a list of things you're grateful for.

Learn about a new culture.

[averysillygoose]

it has gotten better before and it will again. it has gotten better before and it will again. it has gotten better before and it will again. it has gotten better before and it will again. it has gotten better before and it will again. it has gotten better before and it will again. it has gotten better before and it will again. it has gotten better before and it will again.

[in-tenebris-et-in-solitudine]

[wisterianwoman]

Replacing shame with gratitude is one simple step you can take TODAY to start cultivating self love.

YOUR GUIDE TO SELF-LOVE

[curatedbyondrea]

How to Add Hints of *Luxury* in Your Everyday Routine Using Your 5 Senses

Here are some ways to add hints of luxury into your everyday routine, for a touch of indulgence without breaking the bank:

Sight:

Fresh flowers: A small bud vase with a single bloom or a mini bouquet of seasonal flowers brightens any space.

Candlelight: Swap harsh overhead lighting for candles in the evening. Opt for natural soy wax and calming scents like lavender or vanilla.

Declutter and decorate: Tidy up your surroundings and add a touch of beauty with a framed picture, a decorative throw pillow, or a scented candle.

Smell:

Signature scent: Apply a touch of your favorite perfume to your pulse points in the morning for a confidence boost.

Natural air freshener: Simmer a pot of water with citrus peels or herbs like rosemary for a natural and uplifting scent in your home.

Scented sachets: Tuck fragrant sachets filled with lavender or rose petals into your lingerie drawers or clothes closet.

Touch:

Luxe towels: Invest in a set of plush towels for a spa-like experience after showering or bathing.

Silk scarf: Tie a silk scarf around your neck or wear it in your hair for a touch of elegance.

Comfy slippers: Upgrade your footwear at home with a pair of soft slippers or house shoes.

Taste:

Homemade infused water: Add slices of cucumber, lemon, or berries to your water pitcher for a refreshing and flavorful drink.

High-quality coffee or tea: Invest in a bag of specialty coffee beans or loose-leaf tea for a more enjoyable morning or afternoon pick-me-up.

Multi-sensory experience: Combine taste with other senses to create a more immersive experience. Play calming music while you eat, light a scented candle, or arrange your food on a beautiful tray.

Sound:

Uplifting playlist: Create a playlist filled with calming music or nature sounds that help you relax and de-stress.

Listen to audiobooks: Immerse yourself in a captivating story by listening to audiobooks while commuting or doing chores.

Focus on the soundscape: Pay attention to the sounds around you – birds chirping, rain falling, or gentle music – and appreciate the beauty of everyday acoustics.

Bonus Tip:

Mindfulness: Take a few minutes each day to be present in the moment and savor the simple pleasures. This can be anything from enjoying a delicious cup of tea to feeling the soft texture of your favorite blanket.

By incorporating these small touches, you can elevate your everyday routine and create a more luxurious and enjoyable experience. Remember, luxury isn't just about expensive things, it's about creating a sense of peace, comfort, and beauty in your daily life.

Follow for more tips <3

[poleriri]