#selfcare

[lamusedhermes]

Taller than me, richer than me, CHALANT, funny, manly, great sense of style, intelligent, pretty, smells good, kisses the floor I walk on, profound personality.

[dewinthestars]

How to Stay Organized When You’re Juggling College, Relationships, Social Life, and Personal Life

Hey there, overachievers (and fellow burnt-out humans)! Life can feel like a never-ending balancing act when you’re trying to keep up with college classes, maintain a relationship, hang out with friends, and still make time for you. It’s a lot—but balance is possible. Here’s a breakdown of how to organize your life so you don’t feel like you’re drowning:

1. Time Blocking Is Your Best Friend

Your calendar is more than just a tool—it’s a lifeline.

• Block out time for classes, assignments, and study sessions first (non-negotiable).

• Schedule quality time with your partner, even if it’s just a FaceTime study date or a coffee run between classes.

• Add “you” time to the calendar—self-care is just as important as deadlines.

Pro Tip: Use color coding for different areas of your life (blue = school, pink = relationship, yellow = social life, etc.) so you can visually see how balanced your week looks.

2. Prioritize Like a Pro

You can’t do everything at once, and that’s okay.

• Academic deadlines come first. Late essays = late-night stress. No thanks.

• If you’re overwhelmed, communicate! A quick “Hey, this week is hectic, can we catch up later?” goes a long way in relationships and friendships.

• Be honest with yourself about what truly needs your attention and what can wait.

3. The Power of Small Moments

If you don’t have hours to spare, make the most of minutes.

• Text your partner or friends during study breaks to stay connected.

• Listen to a podcast, meditate, or journal for 10 minutes to recharge.

• Little moments of effort show the people in your life (and yourself) that you care.

4. Learn to Say No

It’s tempting to say yes to everything, but overcommitting will drain you.

• Politely decline plans if you’re running on empty. Your true friends and partner will understand.

• Think of it this way: when you say no to something, you’re saying yes to what matters most (like your mental health).

5. Sunday Reset = Your Secret Weapon

Use Sundays to get your life together for the week ahead.

• Plan outfits, meals, and study sessions in advance.

• Check in with yourself: How are you feeling? What’s your focus for the week?

• Clean your space—nothing feels more chaotic than trying to study in a messy room.

6. Give Yourself Grace

Some weeks will feel balanced, and others won’t—and that’s okay.

• Life isn’t about perfect balance; it’s about being intentional.

• Celebrate your wins (no matter how small), and don’t beat yourself up if you drop a ball.

[that-one-girls-blog-posts]

pretty days, pretty people, pretty life

[biophilianutrition]

Green Juice Girls

[teresablogs]

Dreams are the seeds of your destiny planted by God.

[glowettee]

hi mindy!!! hope you’re doing well angel <3 i’ve been loving your different school-related blog posts & series’! 💓💓

idk if you’ve covered this topic before, but if you haven’t, how do you deal with academic burn out or what helps you get out of burn out episodes?

lots of love!!

faustina 🌷

୨♡୧ how to deal with academic burnout | guide by mindy ୨♡୧

hiiiii faustina ♡ @milkoomi

thank you for your sweet message, angel! i'm so touched that you've been enjoying my content. i absolutely love the content you've been posting!!!! your question about academic burnout is so important, and i want to share my personal experience and tips that have helped me through those challenging times. this post will be a bit lengthy, since it's an important topic and i want to give you the best answer to your question possible!! <333 thank you so much for asking this faustina, hopefully this post can help you!

⋆｡°✩ understanding academic burnout ⋆｡°✩

first, let's acknowledge that burnout is completely normal and valid. it's your mind and body telling you that something needs to change. i've been there multiple times, especially during exam seasons, and i've learned that recognizing the signs early is crucial.

signs i've noticed in my journey:

↳ feeling disconnected from your studies ↳ overwhelming exhaustion that sleep doesn't fix ↳ losing interest in subjects you usually love ↳ difficulty concentrating on simple tasks ↳ emotional sensitivity about academics ↳ physical symptoms like headaches or tension

⋆｡°✩ immediate steps for relief ⋆｡°✩

when i feel burnout creeping in, these are my go-to immediate actions:

gentle reset ritual: ↳ close all study materials (put everything away, close tabs) ↳ make a cup of chamomile tea (or any tea) ↳ step outside for fresh air (even just 5 minutes) ↳ put on soft instrumental music or a calm playlist ↳ light a lavender candle

physical reset: ↳ take a warm shower ↳ change into cozy clothes ↳ do light stretches ↳ practice deep breathing ↳ give yourself a facial massage

⋆｡°✩ long-term healing strategies ⋆｡°✩

here's my detailed approach to recovering from burnout:

schedule reformation: ↳ implement a "sunset time" for studying ↳ create designated rest days ↳ break study sessions into 25-minute chunks ↳ schedule joy breaks between subjects ↳ use time blocking instead of to-do lists

environment refresh: ↳ rearrange your study space ↳ declutter desk and materials ↳ bring in plants or fresh flowers ↳ change your study location occasionally ↳ create a cozy corner for breaks

mindset shifts: ↳ replace "i must" with "i choose to" ↳ celebrate small progress ↳ practice self-compassion ↳ set realistic expectations ↳ remember grades don't define worth

⋆｡°✩ my secret recovery techniques ⋆｡°✩

these are some personal methods i've developed:

the "joy subject" method: ↳ study one subject you genuinely enjoy ↳ approach it with curiosity, not pressure ↳ use creative study methods ↳ connect it to your personal interests ↳ share what you learn with others

the "aesthetic reset": ↳ create a new study playlist ↳ buy one special stationery item ↳ write notes in a different style ↳ change your study spot aesthetics ↳ start a fresh notebook

the "gentle productivity" approach: ↳ focus on learning, not achieving ↳ use the "just 5 minutes" rule ↳ incorporate movement between tasks ↳ practice mindful studying ↳ reward small accomplishments

⋆｡°✩ preventive measures ⋆｡°✩

to prevent future burnout:

daily practices: ↳ morning journaling ↳ evening reflection ↳ regular movement breaks ↳ nature connection time ↳ social connection

weekly rituals: ↳ sunday planning sessions ↳ midweek check-ins ↳ study-free evenings ↳ creative hobby time ↳ self-care dates

schedule reformation (detailed breakdown):

implement a "sunset time" for studying: create a strict cut-off time for academic work, ideally 2-3 hours before bed. i personally stop at 7:30pm, allowing my mind to fully disconnect. this creates a gentle boundary between study time and rest time, helping your brain develop a natural rhythm.

designated rest days: choose specific days (i recommend wednesdays and sundays) where studying is completely off-limits. use these days for hobby exploration, friend dates, or simply existing without academic pressure. treat these as non-negotiable appointments with yourself.

25-minute study chunks: this isn't just regular pomodoro - i recommend theming each chunk (like "active recall," "concept mapping," or "question creation") and using different colored lights or scents for each theme. this helps your brain compartmentalize different types of learning.

joy breaks between subjects: schedule 10-15 minute "joy snippets" between different subjects. during these breaks, do something that brings pure happiness - dance to one song, water your plants, draw a tiny doodle, or write one page in your journal. these act as palate cleansers for your brain.

time blocking vs. to-do lists: instead of overwhelming lists, create time "containers" for different activities. color-code these blocks and leave intentional buffer zones between them. i use a special system: pink blocks for challenging subjects, blue for review, and lavender for creative work. i recommend using notion calendar or google calendar if you prefer digital planning.

environment refresh (expanded guide):

rearrange study space: shift your desk position according to natural light patterns. create different zones for different activities - a reading nook, a writing station, and a review corner. this helps your brain associate specific spaces with specific tasks.

declutter with intention: sort materials by energy level required - keep high-energy tasks at eye level, calming activities in lower drawers. use the "touch it once" rule: every item should have a designated home. implement a "one in, one out" policy for study materials.

living elements: choose plants that purify air (like snake plants or peace lilies). position them at your periphery vision points. bonus tip: name your plants and talk to them about what you're studying - it sounds silly but it helps with information retention!

location rotation: map out 5-7 different study spots with different energy levels. libraries for deep focus, cafes for light review, parks for creative thinking. rotate through them based on your energy levels and study needs. this is so fun!!! i imagine i live in stars hollow when i do this <333

cozy corner creation: design a specific "burnout recovery station" with comfort items: soft blankets, inspiration cards, comfort snacks, and a gratitude journal. this becomes your safe space when overwhelm hits.

mindset shifts (detailed approach):

language transformation: create a personal dictionary replacing pressure words with gentle alternatives. instead of "deadline" use "timeline," instead of "must complete" use "choose to explore." keep this list visible during study sessions.

progress celebration ritual: end each study session by writing one small win on a pretty note card. collect these in a "victory jar." when burnout hits, reading through these becomes a powerful reminder of your capability.

self-compassion practice: develop a "study self-care menu" with different options for different situations. categorize them by time needed: 5-minute resets, 15-minute refreshers, and 30-minute renewals. include both active and passive options.

expectation recalibration: use the "reality check journal" method - write down your expectations, then create three different versions: ideal scenario, acceptable outcome, and minimum viable progress. this helps break perfectionist patterns.

grade perspective shift: create a "whole life pie chart" showing all aspects of your identity beyond academics. update this monthly to maintain perspective. keep it visible during study sessions as a reminder of your multi-faceted existence.

⋆｡°✩ advanced burnout prevention toolkit ⋆｡°✩

emotional regulation techniques: ↳ create a "feelings first" check-in system ↳ develop personal stress signals recognition ↳ implement energy tracking methods ↳ practice boundary setting scripts ↳ maintain an academic emotion diary

physical wellbeing integration: ↳ design movement + snack breaks between studies ↳ create subject-specific stretching routines ↳ implement desk yoga sequences ↳ practice eye strain prevention exercises ↳ develop study-friendly hydration systems

social support cultivation: ↳ build a study buddy network ↳ create accountability partnerships ↳ schedule regular check-in calls ↳ join study-focused communities ↳ develop support circle protocols

academic burnout isn't a reflection of your capabilities or worth. it's simply a sign that you need to adjust your approach and care for yourself differently. take these suggestions slowly, implementing what feels right for you.

sending you the gentlest hugs and healing energy. remember that this phase will pass, and you'll emerge stronger and wiser. feel free to message me anytime if you need more specific advice or just want to talk.

with warmth and care, mindy ♡

[caringforourselves]

trying your best does not mean putting an unbearable amount of strain on yourself.

[thoughtstherapy]

[k-eke]

I have great news!

I could beat my depression, finally!

So I will be able to post more art online again!

Thanks for the messages and care, now I am finally in the mood to do more art and share again online <3

[in-tenebris-et-in-solitudine]

[simplestudentplanning]

100 Things To Do Instead Of Doom-Scrolling Through Social Media

Read a book.

Write in a journal.

Learn to cook a new recipe.

Practice a musical instrument.

Start a DIY project.

Draw or paint.

Learn a new language.

Do a puzzle.

Exercise or do yoga.

Listen to a podcast.

Watch a documentary.

Play a board game.

Try a new workout routine.

Meditate.

Start a garden.

Plan a future trip.

Volunteer online.

Write a letter to a friend or family member.

Learn to knit or crochet.

Take online courses.

Practice photography.

Organize your closet.

Play video games.

Learn a magic trick.

Write a short story.

Create a vision board.

Make a playlist of your favorite songs.

Try a new hairstyle.

Experiment with makeup.

Learn to juggle.

Play a card game.

Do a home workout challenge.

Explore virtual museums or art galleries.

Do a digital detox day.

Learn calligraphy.

Rearrange your furniture.

Create a scrapbook.

Learn to play chess.

Write and perform a song.

Practice mindfulness.

Learn origami.

Plan a themed dinner night.

Do a home spa day.

Learn to code.

Play a musical instrument.

Build a blanket fort.

Take online dance lessons.

Research and try a new type of tea.

Learn about astronomy and stargaze.

Try a new board game.

Create a podcast.

Learn to solve a Rubik's Cube.

Start a blog.

Make homemade candles.

Research your family tree.

Practice a new type of art (e.g., watercolor, sculpture).

Learn to speed-read.

Write a poem.

Make a list of personal goals.

Learn to play a new card game.

Create a budget.

Build a puzzle or Lego set.

Learn to identify constellations.

Try a new fitness class online.

Make homemade pizza.

Experiment with DIY face masks.

Learn about a historical event.

Create a bucket list.

Learn to tie different knots.

Try a new type of workout (e.g., Pilates, kickboxing).

Create digital art.

Plan a themed movie marathon.

Learn to juggle.

Explore a new genre of music.

Write a letter to your future self.

Take up a new hobby (e.g., birdwatching, geocaching).

Research and try a new type of cuisine.

Make homemade ice cream.

Practice deep breathing exercises.

Create a photo album.

Try a new type of dance.

Write and perform a short play.

Learn to play a new board game.

Take a virtual tour of a historical site.

Make a time capsule.

Learn about different types of architecture.

Plan a virtual game night with friends.

Write and illustrate a children's book.

Try a new form of exercise (e.g., HIIT, Zumba).

Learn about different types of plants.

Create a DIY home decor project.

Plan a themed picnic at home.

Research and try a new type of dessert.

Practice positive affirmations.

Try a new type of puzzle (e.g., crosswords, Sudoku).

Learn about different types of birds.

Experiment with DIY skincare products.

Take up a new form of art (e.g., pottery, glassblowing).

Create a list of things you're grateful for.

Learn about a new culture.

[selfcaremyselfcare]

[averysillygoose]

it has gotten better before and it will again. it has gotten better before and it will again. it has gotten better before and it will again. it has gotten better before and it will again. it has gotten better before and it will again. it has gotten better before and it will again. it has gotten better before and it will again. it has gotten better before and it will again.

[poleriri]

[wisterianwoman]

Replacing shame with gratitude is one simple step you can take TODAY to start cultivating self love.

YOUR GUIDE TO SELF-LOVE