#selfcare
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#winter#nature#aesthetic#beautiful#snow#wintercore#scenery#cozy#cottagecore#wanderlust#luxury#relaxation#spa#minimalism#elegant#dreamy#ethereal#peaceful#white#bath#selfcare#forest#explore#naturecore#sereneviews#whitespaces#calm#trees#ai#photography
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Stories like this are EXACTLY why we created the Burnout Workshop. You don't have to hit the burning point before you seek help. And there's absolutely no shame in getting said help!
Learn more about our Burnout Workshop.
#burnout#bitchesgetriches#personalfinance#mentalhealth#selfcare#feelingburnedout#careerburnout#careeradvice#stress#stressrelief#stressmanagement#financialselfcare#financialhealth#health#wellness#burnedout#caregiverburnout#workshop#mentalwellness#selfcareworkshop
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🎓 How to Stay Disciplined Between Semesters 🌟
The time between semesters can feel like a weird in-between space: too short to fully unwind, but long enough to lose focus. Whether you’re aiming to stay sharp for the next term, work on personal growth, or just keep some structure in your days, here’s how to stay disciplined without burning out:
1. Set Small, Manageable Goals 📝
Big goals can feel overwhelming, so break them into bite-sized pieces. Want to get ahead in a subject or learn a new skill? Aim for 20 minutes a day rather than an entire textbook. Consistency > intensity.
2. Build a Loose Routine ⏰
You don’t need a strict timetable, but having a general plan for your day keeps you grounded. Think: mornings for productivity (studying, journaling, or working out) and afternoons for creative or relaxing activities.
3. Romanticize the Quiet Moments ☕️
Staying disciplined doesn’t have to feel rigid. Light a candle while you study, play your favorite lo-fi playlist while journaling, or head to a cozy café to plan out your week. Discipline feels easier when it’s aesthetic.
4. Stay Active 🌿
Move your body regularly! Whether it’s yoga, a walk by the beach, or a full workout, physical activity helps you stay energized and clears your mind.
5. Check In with Yourself 🪞
At the end of each day or week, ask: “What worked today? What didn’t?” Adjust your approach based on what feels sustainable.
6. Keep Your Space Inspiring ✨
A clean, organized environment can work wonders for staying on track. Add a vision board, plants, or even some fairy lights to make your space somewhere you want to be productive.
7. Learn Something for Fun 📚
This is your chance to dive into something you’ve always wanted to try—whether it’s watercolor painting, baking, coding, or learning a language. Having a fun, low-pressure goal keeps you motivated.
8. Reward Yourself 🎁
Discipline doesn’t mean being hard on yourself. Celebrate your wins! Finished your goals for the week? Treat yourself to a new book, a cozy movie night, or a solo date.
9. Unplug Mindfully 📵
It’s easy to get sucked into endless scrolling, but set boundaries. Create intentional screen-free times to focus on hobbies, journaling, or just reflecting.
10. Remember Your “Why” 🌟
Think about what you’re working toward. Whether it’s academic success, personal growth, or simply staying steady, remind yourself why staying disciplined matters to you.
✨ The Bottom Line ✨
Discipline doesn’t mean being perfect; it’s about showing up for yourself in small, consistent ways. This is your time to grow, recharge, and set yourself up for an amazing semester ahead. You’ve got this!
#productivitytips#student#study#it girl#glow up#positive affirmations#productivity tips#selfcare#jangwonyoung#study blog#study inspiration#studying#discipline#studyblr#study aesthetic#study break
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trying your best does not mean putting an unbearable amount of strain on yourself.
#selfcare#tips for self care#mental health#selflove#positive mental attitude#positive thoughts#positivity#self care#self love#self care reminder
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today i overheard a girl say "no, f*ck that. i will be lovely to everyone. maybe some people will remember they have a heart."
#suggestion#love#selfcare#reminder#advice#positivity#mental health#growth#affirmation#manifestation#lovecore#cute#spiritualgrowth#50k#100k
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I have great news!
I could beat my depression, finally!
So I will be able to post more art online again!
Thanks for the messages and care, now I am finally in the mood to do more art and share again online <3
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reminder:
#self love#aa#selfcare#that girl#mindset#spiritual quotes#self healing#divine feminine#thatgirl#spiritual journey#journaling#meditation#philosophy#thewizardliz#manifestingmindset#manifesting#manifestation#dream board#vision board
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100 Things To Do Instead Of Doom-Scrolling Through Social Media
Read a book.
Write in a journal.
Learn to cook a new recipe.
Practice a musical instrument.
Start a DIY project.
Draw or paint.
Learn a new language.
Do a puzzle.
Exercise or do yoga.
Listen to a podcast.
Watch a documentary.
Play a board game.
Try a new workout routine.
Meditate.
Start a garden.
Plan a future trip.
Volunteer online.
Write a letter to a friend or family member.
Learn to knit or crochet.
Take online courses.
Practice photography.
Organize your closet.
Play video games.
Learn a magic trick.
Write a short story.
Create a vision board.
Make a playlist of your favorite songs.
Try a new hairstyle.
Experiment with makeup.
Learn to juggle.
Play a card game.
Do a home workout challenge.
Explore virtual museums or art galleries.
Do a digital detox day.
Learn calligraphy.
Rearrange your furniture.
Create a scrapbook.
Learn to play chess.
Write and perform a song.
Practice mindfulness.
Learn origami.
Plan a themed dinner night.
Do a home spa day.
Learn to code.
Play a musical instrument.
Build a blanket fort.
Take online dance lessons.
Research and try a new type of tea.
Learn about astronomy and stargaze.
Try a new board game.
Create a podcast.
Learn to solve a Rubik's Cube.
Start a blog.
Make homemade candles.
Research your family tree.
Practice a new type of art (e.g., watercolor, sculpture).
Learn to speed-read.
Write a poem.
Make a list of personal goals.
Learn to play a new card game.
Create a budget.
Build a puzzle or Lego set.
Learn to identify constellations.
Try a new fitness class online.
Make homemade pizza.
Experiment with DIY face masks.
Learn about a historical event.
Create a bucket list.
Learn to tie different knots.
Try a new type of workout (e.g., Pilates, kickboxing).
Create digital art.
Plan a themed movie marathon.
Learn to juggle.
Explore a new genre of music.
Write a letter to your future self.
Take up a new hobby (e.g., birdwatching, geocaching).
Research and try a new type of cuisine.
Make homemade ice cream.
Practice deep breathing exercises.
Create a photo album.
Try a new type of dance.
Write and perform a short play.
Learn to play a new board game.
Take a virtual tour of a historical site.
Make a time capsule.
Learn about different types of architecture.
Plan a virtual game night with friends.
Write and illustrate a children's book.
Try a new form of exercise (e.g., HIIT, Zumba).
Learn about different types of plants.
Create a DIY home decor project.
Plan a themed picnic at home.
Research and try a new type of dessert.
Practice positive affirmations.
Try a new type of puzzle (e.g., crosswords, Sudoku).
Learn about different types of birds.
Experiment with DIY skincare products.
Take up a new form of art (e.g., pottery, glassblowing).
Create a list of things you're grateful for.
Learn about a new culture.
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it has gotten better before and it will again. it has gotten better before and it will again. it has gotten better before and it will again. it has gotten better before and it will again. it has gotten better before and it will again. it has gotten better before and it will again. it has gotten better before and it will again. it has gotten better before and it will again.
#self care#self love#recovery#mental health#selfcare#selflove#i want to be okay#it will be okay#it gets better#girlblogging#coquette#girlblog#girlblogger#lana del rey#it girl#cinnamon girl#dollette#taylor swift#lana del ray
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#it girl#that girl#that girl aesthetic#that girl morning#that girl outfits#that girl moodboard#that girl outfit#wellness girl#beauty and wellness#wellness blog#wellness#health and wellness#wellnessjourney#just girly things#clean girl#clean girl aesthetic#clean moodboard#coquette#pink pilates princess#matcha girl#coquette aesthetic#vanilla girl#selfcare#self care aesthetic#self care
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#healing#selfcare#selflove#wellness#personalgrowth#mentalhealth#emotionalhealth#selfcompassion#selfacceptance#recovery#journey#progress#hope#strength#resilience#nevergiveup
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Replacing shame with gratitude is one simple step you can take TODAY to start cultivating self love.
YOUR GUIDE TO SELF-LOVE
#wellness#selfcare#mentalhealth#wellbeing#selfgrowth#growth#selflove#success#selfimprovement#Gratitude#therapy#therapygoals#goals#emotionalwellness#thrive#selfcarejourney#beyourbestself#selfempowerment#selfhelp#loveyourself#wellbeingjourney#chooseyou#wellnessjourney#selfwork#alignment#becoming#personaldevelopment#wellnessblogger
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How to Add Hints of *Luxury* in Your Everyday Routine Using Your 5 Senses
Here are some ways to add hints of luxury into your everyday routine, for a touch of indulgence without breaking the bank:
Sight:
Fresh flowers: A small bud vase with a single bloom or a mini bouquet of seasonal flowers brightens any space.
Candlelight: Swap harsh overhead lighting for candles in the evening. Opt for natural soy wax and calming scents like lavender or vanilla.
Declutter and decorate: Tidy up your surroundings and add a touch of beauty with a framed picture, a decorative throw pillow, or a scented candle.
Smell:
Signature scent: Apply a touch of your favorite perfume to your pulse points in the morning for a confidence boost.
Natural air freshener: Simmer a pot of water with citrus peels or herbs like rosemary for a natural and uplifting scent in your home.
Scented sachets: Tuck fragrant sachets filled with lavender or rose petals into your lingerie drawers or clothes closet.
Touch:
Luxe towels: Invest in a set of plush towels for a spa-like experience after showering or bathing.
Silk scarf: Tie a silk scarf around your neck or wear it in your hair for a touch of elegance.
Comfy slippers: Upgrade your footwear at home with a pair of soft slippers or house shoes.
Taste:
Homemade infused water: Add slices of cucumber, lemon, or berries to your water pitcher for a refreshing and flavorful drink.
High-quality coffee or tea: Invest in a bag of specialty coffee beans or loose-leaf tea for a more enjoyable morning or afternoon pick-me-up.
Multi-sensory experience: Combine taste with other senses to create a more immersive experience. Play calming music while you eat, light a scented candle, or arrange your food on a beautiful tray.
Sound:
Uplifting playlist: Create a playlist filled with calming music or nature sounds that help you relax and de-stress.
Listen to audiobooks: Immerse yourself in a captivating story by listening to audiobooks while commuting or doing chores.
Focus on the soundscape: Pay attention to the sounds around you – birds chirping, rain falling, or gentle music – and appreciate the beauty of everyday acoustics.
Bonus Tip:
Mindfulness: Take a few minutes each day to be present in the moment and savor the simple pleasures. This can be anything from enjoying a delicious cup of tea to feeling the soft texture of your favorite blanket.
By incorporating these small touches, you can elevate your everyday routine and create a more luxurious and enjoyable experience. Remember, luxury isn't just about expensive things, it's about creating a sense of peace, comfort, and beauty in your daily life.
Follow for more tips <3
#luxuryonabudget#affordableluxury#budgetluxe#treatyourself#selfcare#mindset#high value mindset#high value woman#that girl#green juice girl#self love#self esteem#levelup#self improvement#self worth#leveling up#pink pilates princess#level up journey#glow up#self growth#self confidence#self development#self care#it girl energy#it girl#advice#love your life#love yourself#becoming that girl#lucky girl
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it hurts to let go of what you’ve grown, of what you’ve known. when you’ve nurtured something—whether it’s a relationship, a dream, or even a belief—there’s a natural attachment to it. letting go often feels like a loss, stirring up fear and uncertainty about the future. it’s easy to get stuck in that fear, thinking that clinging to the past will keep you safe. but try not to resist this change. let go, even when it feels uncomfortable, because holding on too tightly only stifles what’s meant to bloom next 🍂🧸🍄🟫🌅🫧
#journaling#art#healing#healing journey#personal growth#autumn#fall#words#poetry#artist#comic#quote art#mental health#doodles#selfcare#self love#writing#arttherapy#letting go#inspiring quotes#love#illustration#trust the process
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