#selfcare

[ptseti]

The "strong Black woman" narrative is both a badge of honor and a burden. Yes, we’re resilient, but we’re also human—worthy of rest, vulnerability, and care. Strength shouldn’t mean carrying the world alone. 💪🏾✨ #BlackWomen #SelfCare

[positivelypresent]

Connecting with others is an essential element of self-care, but sometimes solo is the way to go.

[zibethrose]

Sometimes we need to be released from unhealthy attachments to start afresh. Know that when your life gets disrupted to the point of redirection it is rerouting you to a better path. Starting over can be freeing as you get to start over armed with the lessons of past mistakes. 

Letting go of the splinters of past hurts is to understand the lessons that it taught you and then make a deliberate decision that holding on no longer serves you. It prevents you from moving forward to where future joy is awaiting you. Recognize that not removing the splinters is preventing you from living wholeheartedly and robbing you of future joys. 

The realization that only you are keeping yourself stuck in your private hell should serve as enough impetus for you to let go. It all comes to you making the decision and following through, recognizing that not removing the splinters is preventing you from living wholeheartedly and robbing you of future joys. Removing the splinters of hurt is akin to liberating yourself from the mental cage of endless looping pain, long after the event.  

Decide to do what is good for you by allowing healing to occur.  Let go of the splinters of past hurts realizing that holding on no longer serves you as it is keeping you stuck in misery preventing you from moving forward to where future joy is awaiting you. Love yourself, accept yourself, forgive yourself, and be good to yourself. Recognize that the magic you seek is inside of you, and let it flow by removing the barriers of fear and doubt Preventing you from living authentically. 

Please follow, like, subscribe, and visit us at bondedbythoughts.org for more inspiration

[bondedbythoughts]

Do not center your world around your hurts.

Embrace love and hope to catalyze healing and growth in your life.

Know that judgement is not yours.

Let courage be the guiding force in your mind and life to create a harmonious life where drama comes to an end and a more wondrous way of life arises. Don't let problems defeat you, use it as a learning tool to do better

Know that when you are rooted in love you know that your ever-changing life circumstances are designed not to break you, rather its to inspire and guide you to reclaim your life, and focus your energy on making noble choices that reflect your truth💞Self-love is having the fortitude to do things that will better your life, not giving up nor allowing obstacles to deter you but resolutely inching your way forward, never giving up on achieving your best life.

Please like, comment, share, subscribe and follow me @www.BondedByThoughts.org

[caringforourselves]

trying your best does not mean putting an unbearable amount of strain on yourself.

[thoughtstherapy]

[k-eke]

I have great news!

I could beat my depression, finally!

So I will be able to post more art online again!

Thanks for the messages and care, now I am finally in the mood to do more art and share again online <3

[in-tenebris-et-in-solitudine]

[simplestudentplanning]

100 Things To Do Instead Of Doom-Scrolling Through Social Media

Read a book.

Write in a journal.

Learn to cook a new recipe.

Practice a musical instrument.

Start a DIY project.

Draw or paint.

Learn a new language.

Do a puzzle.

Exercise or do yoga.

Listen to a podcast.

Watch a documentary.

Play a board game.

Try a new workout routine.

Meditate.

Start a garden.

Plan a future trip.

Volunteer online.

Write a letter to a friend or family member.

Learn to knit or crochet.

Take online courses.

Practice photography.

Organize your closet.

Play video games.

Learn a magic trick.

Write a short story.

Create a vision board.

Make a playlist of your favorite songs.

Try a new hairstyle.

Experiment with makeup.

Learn to juggle.

Play a card game.

Do a home workout challenge.

Explore virtual museums or art galleries.

Do a digital detox day.

Learn calligraphy.

Rearrange your furniture.

Create a scrapbook.

Learn to play chess.

Write and perform a song.

Practice mindfulness.

Learn origami.

Plan a themed dinner night.

Do a home spa day.

Learn to code.

Play a musical instrument.

Build a blanket fort.

Take online dance lessons.

Research and try a new type of tea.

Learn about astronomy and stargaze.

Try a new board game.

Create a podcast.

Learn to solve a Rubik's Cube.

Start a blog.

Make homemade candles.

Research your family tree.

Practice a new type of art (e.g., watercolor, sculpture).

Learn to speed-read.

Write a poem.

Make a list of personal goals.

Learn to play a new card game.

Create a budget.

Build a puzzle or Lego set.

Learn to identify constellations.

Try a new fitness class online.

Make homemade pizza.

Experiment with DIY face masks.

Learn about a historical event.

Create a bucket list.

Learn to tie different knots.

Try a new type of workout (e.g., Pilates, kickboxing).

Create digital art.

Plan a themed movie marathon.

Learn to juggle.

Explore a new genre of music.

Write a letter to your future self.

Take up a new hobby (e.g., birdwatching, geocaching).

Research and try a new type of cuisine.

Make homemade ice cream.

Practice deep breathing exercises.

Create a photo album.

Try a new type of dance.

Write and perform a short play.

Learn to play a new board game.

Take a virtual tour of a historical site.

Make a time capsule.

Learn about different types of architecture.

Plan a virtual game night with friends.

Write and illustrate a children's book.

Try a new form of exercise (e.g., HIIT, Zumba).

Learn about different types of plants.

Create a DIY home decor project.

Plan a themed picnic at home.

Research and try a new type of dessert.

Practice positive affirmations.

Try a new type of puzzle (e.g., crosswords, Sudoku).

Learn about different types of birds.

Experiment with DIY skincare products.

Take up a new form of art (e.g., pottery, glassblowing).

Create a list of things you're grateful for.

Learn about a new culture.

[selfcaremyselfcare]

[averysillygoose]

it has gotten better before and it will again. it has gotten better before and it will again. it has gotten better before and it will again. it has gotten better before and it will again. it has gotten better before and it will again. it has gotten better before and it will again. it has gotten better before and it will again. it has gotten better before and it will again.

[zibethrose]

Do not fear showing the world your true self. Do you. Stay true to who you are. Do not let your challenges and triumphs turn you into what pleases others, to the detriment of your authentic self. Doing you is ultimately the undoing, the unwrapping, the stripping away of all that is not you; that awakens the innate love that brings you back to yourself so that you recognize and understand your very essence, your truth. This metamorphosis allows you to connect with the sacred within and revel in the vibrant exuberance of Being. 

You can decide at any point in your life to live your life in accordance with what resonates with your higher self and enjoy living a more authentic life. Let your true nature shine forth in all its glory and color your surroundings with your joy, faith, trust, and happiness in life. Self-love equates to knowing you are enough and that is the most powerful knowledge to get you through life living your truth, without kowtowing to others' expectations. Be selective in your interactions, choose people that lift you higher rather than spending it with those that drag you down into the doldrums. You are unique, there is no other quite like you so do not hide your authentic self from others.  

Please follow, like, subscribe, and visit us at bondedbythoughts.org for more inspiration

[glowettee]

the real secret to self-improvement no one talks about

hi lovelies, it's mindy

self-improvement isn’t just about perfect morning routines or buying cute stationery. while those things are fun, they’re only surface-level. real self-improvement goes deeper. it’s about creating meaningful, lasting change in your life. if you’re tired of the same recycled advice and want to level up in a way that sticks, this post is for you.

✨ 1. repair before you upgrade

you can’t build a glow-up on a broken foundation. most people dive straight into new habits and routines without addressing the things holding them back. maybe it’s overthinking, procrastination, or negative self-talk. whatever it is, fixing those cracks first will make everything else easier.

actionable tip: spend time journaling or reflecting on the things that sabotage your progress. ask yourself:

what’s draining my energy?

what beliefs are holding me back?

what habits do I need to stop?

self-awareness is the first step to meaningful change.

✨ 2. curate your inner aesthetic

we talk so much about physical aesthetics; outfits, skincare, room decor. but what about your mental aesthetic? your inner world is just as important as what’s on the outside.

ask yourself: is my mind calm and confident, or is it cluttered with negativity and self-doubt? start curating your mental space like you’d curate your pinterest boards.

unfollow people who drain you.

limit scrolling and spend time doing things that actually bring you joy.

romanticize stillness, it doesn't matter if it’s taking a slow walk, reading, or just lying in bed and thinking about life.

actionable tip: create a mental vision board. write down three feelings you want to embody (e.g., peace, gratitude, confidence) and focus on habits that help you get there.

✨ 3. think small to go big

one of the biggest mistakes in self-improvement is focusing on huge, intimidating goals. instead, start with micro-challenges, small, manageable steps that feel fun and doable.

for example:

instead of aiming to wake up at 5 a.m., try waking up 15 minutes earlier for a week.

don’t overhaul your diet overnight; start by drinking one extra glass of water daily.

tiny wins build momentum, and that momentum keeps you going.

actionable tip: pick one micro-challenge to start this week. it could be as simple as organizing your desk or texting a friend you’ve been meaning to reconnect with. small changes lead to big transformations.

✨ 4. audit your environment

your environment shapes your energy. if your space is cluttered, your mind will feel the same. start by decluttering one area of your life.

but don’t stop at physical spaces. think about the people you surround yourself with too. are they uplifting and inspiring, or are they draining your energy? leveling up sometimes means letting go of what doesn’t align with your future self.

actionable tip: dedicate one day this week to an “environment refresh.” declutter one physical space and evaluate one relationship. ask yourself: does this align with the person i want to become?

✨ 5. embrace your soft power

self-improvement doesn’t have to be intense or overwhelming. there’s strength in soft, intentional growth. it’s not about becoming someone else; it’s about becoming the best version of you.

romanticize your growth. make it feel special:

play calming music while you clean your room.

use a pretty notebook for your to-do lists.

light a candle before you start studying.

the more enjoyable your journey feels, the more likely you are to stick with it.

actionable tip: turn self-improvement into a ritual. add little touches that make the process feel fun and cozy, like wearing your favorite outfit while journaling or drinking tea while planning your week.

✨ key takeaways

real self-improvement isn’t about quick fixes or following trends. it’s about improving yourself in small steps that align with YOUR path.

hopefully this post helped you all

<3 mindy.

[poleriri]

[wisterianwoman]

Replacing shame with gratitude is one simple step you can take TODAY to start cultivating self love.

YOUR GUIDE TO SELF-LOVE