#pilates girl

[colebabey888]

www.thedigitaldollar/gumroad.com

[poleriri]

[kelis777]

🖤💄🎧🥀🍸🎱

[celestiallymar]

heal yourself first

[coco-oats]

That girl is such a hard worker, she always tries her best in order to improve and help herself.

That girl treats her body, mind, and soul with kindness and acceptance.

That girl knows herself and doesn’t let others push her around or try to hurt her.

That girl loves herself more than anything.

[days-may]

˖ ִֶָ་ ·Lucky girl· ִֶָ་ ˖

[lanafairy999]

[coolchickblog]

Your preppy girlfriend 🦢🩶🫐✨

[super1girl]

Clean and fresh

[ros3ybabes]

Updated Workouts 🎀

I have been out of the gym for so long. My schedule last semester did not allow it, but when I leave to Colorado in June, I'll be staying somewhere that has its own little gym, and next semester I'll have more access to the university gym as well. I've been doing at home workouts lately! Here's how I structure my workouts throughout the week, and some extra info about my current fitness!

🩷 Monday

Pilates Legs Youtube Workout(s)

🩷 Tuesday

Pilates Abs YouTube Workout(s)

🩷 Wednesday

Morning Yoga YouTube Workout

Pilates Legs/Pilates Glutes YouTube Workout

🩷 Thursday

Full Body Pilates YouTube Workout

🩷 Friday

Full Body Pilates YouTube Workout

🩷 Saturday

Morning Pilates YouTube Workout OR

Morning Yoga YouTube Workout

🩷 Sunday

Wake Up Yoga YouTube Workout

Yoga For Flexibility Workout

So, as you can see, I currently follow YouTube pilates workouts. I will make a list of my favorite workout youtbers on my main blog soon! I prefer low impact workouts at the moment but will switch it up a bit once I am in Colorado.

💕 Some extra stuff for my fitness:

I try to walk 5k to 10k steps a day, whether that be going outside or doing a walking workout in my bedroom

I do all of my workouts in the morning almost right after i get up in the morning. It eliminates obstacles and helps me do something active during the day

I am going to add more stretching into my routine, especially for my legs. I have pretty stiff muscles, and as someone who'd love to be able to do the spilts, I need to start stretching.

I have a foam roller, but it isn't one of the ones with the bumps on it that really helps the muscles, and I'm going to buy one as soon as possible.

I also am going to start using my massage gun on my legs because I've been so sore and again, stiff, and I think it'll be so useful to just use it on my legs at night. It might even help me sleep better.

Sleep!! I have been sleeping 6 to 8 hours a night consistently, and it's so nice. I feel like I can function so much better, and on the days I get closer to 7 hours of sleep, I feel so good when I wake up and can really get to my morning workouts.

I've switched up my diet a bit and eat healthier (in a sustainable way), and it's also helped me with my fitness too! it really makes a difference with what you put in your body! Food is fuel and food is great!

Always open to fitness and health related questions! Please don't forget I am 3 years into my nutrition and dietetics degree, as well as minoring in psyc and exercise science (also have a 2nd major in finance, but that's irrelevant to health). I also research health and fitness topics for fun. I'm not saying I'm the most credible whatsoever, but I do have some idea of what I'm talking about and am always open to questions or even advice you could give me!

til next time lovelies 🩷

[thedeluxedoll]

[solianapaeris]

Baby abs 👶🏾

[poleriri]

[that-one-girls-blog-posts]

found this picture on pinterest, what a dream!♡♡

I really wanna get a treadmill or a walking pad but I don't know which brands are good and what I need to look for so if anyone has either and can give recommendations, let me know♡♡

[studentbyday]

{ 01.11.24 } · { 50 days of routine } · { day 3 }

goooood morning i woke up at 7 todayyyy 😪

finished global health module

pilates 🥵😪 (it's been a while, so it was more difficult than before but i made it! ...and then proceeded to take a break for nearly an hour...on my phone...this did not bode well for my focus the rest of the day and i continued to be tired [this time, without my back hurting, so at least theres's that but the rest of my body is starting to feel post-workout soreness... 😒])

finished immunology discussion reply

finished global health discussion reply

barely started global health assignment

finished immunology module from last week

finished 1.5/6 sections of microbio module

making my way through the cbt workbook in between getting distracted by my brain... 😑 (the way it's written, i can pretend i'm talking to someone whose ears i haven't already talked off about my feelings or situations that cause them and who won't immediately come to a judgment...so filling out the exercises feels a bit more therapeutic than regular journaling 😅)

[llilithdiaries444]

manifest🎀