#self improvement tips

[agirlwithglam]

🌟 become your dream girl before 2025! 🌟

THIS WILL *ACTUALLY* CHANGE YOUR LIFE.

do you know how many people are waiting until next year to glow up and actually start to become their dream self? now just think, if you started now, before 2025, how far you would be. how much more skills and knowledge you would have. you're literally getting a head start. so what are you doing dilly-dallying until 2025? heres your guide to ending this year accomplishing everything you need to and starting 2025 with everything you need.

in this post i will include mindset shifts, how to become a better person, actionable advice, actually becoming a new person <3

👑know what you want.

who do you want to become at the end of this year? what does your dream girl look like? what kind of body does she have? her clothes? who are the people she hangs out with on a daily basis- friends?

create a very clear version in your head and use pinterest to show photos of what your goals are- for ex: girls at the gym, journalling, writing, studying, reading, learning, walking, with friends, spending time outside, going swimming, playing sports, doing a skill/ hobby.

you can also find an idol/ an inspiration- a youtuber, influencer, parent, anyone who you look up to and want to somewhat have a similar life like them. (for ex: thewizardliz, tam kaur) whatever is important to you this goes hand in hand with the next point:

👑goals.

any unfinished projects, any goals you said you'd do in the beginning of the year, get them all down on paper. if you've finished any of them, great!- tick them off. but if you haven't then its time to lock in. pick the ones that are most important to you. that you know that achieving these will 100% get you closer to your goal. doing this makes sure you get rid of the ones that you think are "productive" when in reality they just help you procrastinate.

finish any unfinished projects or books you have before the new year begins because 2025 is about bringing in new, fresh opportunities and things. for me personally, i have a few crochet projects that i want to finish before the end of this year so i can start the new year with nothing old from the year before!

👑cutting.

you are going to be becoming a new person- new mindset, new values, new perception on life, etc. the people in your life currently probably won't align with this new version of you. because if the people around you still only know the old you, your growth won't happen because it will feel extremely unnatural without the right people around you. this means you're going to have to decide whether you are letting any of your friends go. if they don't serve you or make you feel happier or bring in any value to your life, im sorry but its time to cut them off.

but of course if you actually have good, kind, loving friends who grow with you and support you all the way, keep them. the goal is to remove the people who don't serve your highest self. not remove the people who you know will be there for you.

but along with this, if you notice that those people are acting a bit more weirdly/ strangely now that you're improving- giving you backhanded compliments, talking about you behind your back, or just giving you a weird vibe in general, trust your gut. those people don't want to see you going to a higher place where you're thriving- keeping them in your life can be terrible for your highest good.

remember that doing this doesn't mean that you're not going to get better because BETTER ALWAYS COMES. god will give you more people who you couldn't have ever dreamed could be so amazing. so never keep toxic people in your life out of fear that you'll be alone forever. (remember: 8 billion people in the world.)

👑mindset.

dont wait to change your mindset only once you achieve the dream body or the best grade- start now. people can take away everything from you but they can't take away your mindset, skills, and knowledge. here are some mindset shifts to develop:

the abundance mindset. know that everything happens for your highest and greatest good only! everything will work out in the end for you because God hasn't put you on this earth to suffer. if you are religeous (God) or spiritual (the universe) or even believe theres a higher faith, why on earth would you willingly believe that your purpose here is to have a bad time? obstacles will come your way and you will make bad decisions and mistakes. but all these jsut contribute to the person you are today and the person who you'll be in the future!

i will make it. believe in your vision and yourself so fiercely that you know in your bones that you will achieve your goals. you will travel the world and discover new places, you will get to retire your parents, you will get to buy expensive bags for your mom, you will be that rich sister/daughter/ wife, you will help people around the whole world, you will have people around you who love and care for you, you will achieve whatever dream you had since you were a kid and whatever dream you have right now. you will you will you will! know this so strongly but also know that i will achieve there one day, but i also am so blessed and grateful for the life i have right now! i have so many privileges and such an amazing life that i would never trade away for anything.

growth mindset if you fail, IT IS NOT THE END OF THE WORLD. please stop being afraid of failing, be afraid of never trying!! you have no idea how freeing failing is because once you do, then you'll never have that "what if" in the back of your mind, never have that small voice asking what could have happened if you had done that thing. so if you do fail, perfect! that means that you won't waste any more time wondering what would have happened. having a growth mindset means that you know you're human and you'll make mistakes, but that doesnt make you a bad person and it doesn't take away your capability to still accomplish your goals. if you fail be able to brush it off, and keep trying again and again. Thomas Edison had 1000 failed attempts to make the light bulb. yet he learnt from what didn't work, took that into consideration, then tried again. and again. and again. and now? your probably sitting in a room with light that you have because he persisted in his goal!

stay positive always have a positive outlook and perspective of life. look at the beauty and what you have instead of what you lack. feel happy joyful energy vibrate through you everyday. do things that just make you a more positive person in general! feeling happier makes you look 100x more attractive and will change the way you interact with the world!!

👑be a better person.

new year new you right? so its time you up level the way you talk and treat others. because the goal isn't to be A b*tch, the goal is to be THAT b*tch! so going around being rude isn't going to do anything for you. being kind however- having manners, checking up on people, asking how their day was, being charismatic, etc- thats what can get you so much more opportunities! you're going to be kind, but not a people pleaser- ofc prioritise yourself always but also at the same time- if you have made a commitment to be somewhere for someone at a certain time, honor that commitment. be the friend you wish you had.

being mean to everyone just because you were hurt by someone else is not it. yes, so you were hurt. grow, evolve, heal. you're stronger than this. you're stronger than you think. you can overcome anything and you can become an even better person, capable of loving fully and wholly!

misc tips:

change what you consume. start watching thewizardliz, tam kaur on youtube. have an inspiration/ idol to look up to in life.

workout. i dont care if its not one of your goals to have a fit body, but don't workout for that. workout because you love yourself. because its actually proven to make you happier, because you deserve a healthy, fully functioning body.

DRINK WATER. do you know how many benefits something as simple as that has? clear skin, unchapped lips, better digestive health, weight management, better health, feel more alert and energized, better for immune system, increases brain power, eliminate toxins, ETC ETC!

have a morning routine that literally sets yourself up for success. stimulate your mind with reading self help, learn something, study, focus on a skill, do something that makes your mind active.

journal & check in with yourself.- document your progress! write about how you felt after everyday. did you feel esp happy during anything? do you feel satisfied at the end of the day? or do you find that your day made you feel tired and drained? do you feel regret and wished you did more at the end of the day?

diary- links with the earlier point. document the day. you can write about it, or what i also like to do is video myself yapping to the camera. talk about whatever you want and let your mind wander free!

you are that it girl! dress the part, smell good, make yourself feel so good that you just can't help but feel like you can conqure anything!!

make sure you're consistently reminded of your goals. what do you want? why do you want to achieve it? reminding yourself of your goals will actually motivate you and make you stop procrastinating. for me its that i don't want any old projects or books having to continue into the new year so i've made a plan that will definitely get it done before the next year!

[milkoomi]

finding & knowing your worth. ᥫ᭡

i wanted to take some time and talk about self-worth. this is something that was extremely difficult for me to find and realize for myself, but as i look back on my life and reflect on my growth, i’ve found myself truly knowing my own worth. of course, i still have those days that are more difficult than others, but i’ve been able to quickly pick myself back up. why? because i know my worth. i want to share a few things that have helped me realize that for myself, so i hope this post is able to enlighten you. ㅤ♡

let’s begin …

୨ৎ — lose interest in outsider opinions

in simpler terms: stop caring. i kept asking myself, “why do i care so much about what others are thinking of me?” and then i came across a couple quotes where one said, “if you wouldn’t trust their advice, why would you take their criticism?” and the other said, “i would never want to trade lives with someone who hates me.” those two quotes really stuck with me because it reminded me that those people who didn’t have a good opinion of me were the same people i needed to stop caring about.

so what if someone didn’t like me? that person is either no longer a part of my life (for good reason) or they don’t know me in the ways that my loved ones or my own self do, so why should what they have to say or think about me matter?

i knew myself better than anyone, so whatever anyone had to say about me shouldn’t have bothered me, and i let it stop bothering me. i also realized that as my day goes on and i find myself not thinking about what someone said, i tell myself that it wasn’t even worth a single thought in the first place because, clearly, it doesn’t bother me anymore!

if it won’t matter to you in 5 years, don’t continue to give it any more of a meaning.

୨ৎ — stop seeking validation

to piggyback off of my previous point, seeking outside validation is 1. not worth your time and 2. pointless. other people should never be the ones who define your worth. you have to seek validation from yourself. nobody else has a right to tell you whether or not you’re worthy.

i was always looking for validation from others, and it made my own journey to finding myself even more difficult. there were so many different opinions about me that i kept hearing, and it made me feel lost. it felt like i was getting further and further from truly discovering myself and feeling like i was worth something.

i had to pretty much force myself to seek validation within myself rather than from anyone else. it was hard, but the longer i kept searching for some kind of worth to others the more miserable and empty i felt.

୨ৎ — self reflection

time to bring out that journal, babe. we’re going to write about ourselves.

no, seriously, take some time to reflect on yourself. look within yourself and understand yourself a bit more. getting to know yourself and taking the time to focus on yourself can help you figure some things out and even bring you one step closer to truly knowing your worth.

prompts for reflection:

what are 3 characteristics about your personality do you like about yourself? why?

what are your strengths? how do those things about you make you a better person?

what’s your favorite thing(s) about you? how would they compare to what a loved one would say about you?

what are the things that weigh you down? what can you do to lift that weight off your shoulders?

how have you changed within the last 3 years? what about you has changed that you’re really proud of?

self reflection has helped me grow so much. i’ve learned so many new things about myself and it’s helped appreciate myself way more. you’ll be surprised at all the things you find about yourself, and guess what? one of those things will be your own worth.

୨ৎ — surround yourself with positivity

the people who you surround yourself with will play a huge role in how you feel about yourself. i spent too many years surrounded by people who made me feel like i was never enough, and i continued to keep the same kind of people around. i was sick of it. i was tired of being mistreated and feeling betrayed. those people made me feel miserable and they only ever brought me down rather than lifted me up.

even the media i consumed didn’t help me. i was always so focused on comparing myself to those instagram models and tiktok girls who looked nothing like me, and it made me feel worse about myself. even watching videos or shows that brought me down made my esteem drop too.

it’s important to surround yourself with people and media that make you feel good, that lift you up, and that help you feel confident because that kind of good treatment is what you deserve! you shouldn’t have to submit yourself to negativity, it only makes you feel worse and it’ll continue to get worse the longer you keep those things and people around.

now that i have people in my life that make me feel genuinely loved and cared for, i feel like i can offer that same energy those people give me to myself! it really makes a huge difference who your close circle consists of, so make sure those people are people who are genuinely and unconditionally there for you.

୨ৎ — final notes

if you do need a reminder: you are worthy, and you always have been! finding and knowing your own worth is no easy feat, but the journey you’ll go on to discover it and implement it into your life will be so extremely worth it. i promise!

you will always be more than enough, and i hope you can continue to remind yourself of that. treat yourself with genuine love and kindness, and don’t ever take yourself for granted. you have achieved so much and you have so many things to offer in life. you may not see it now, but once you do, you’ll see just how beautiful and bright your own light is.

with lots of love, faustina 🌷

[messyoungie]

hobbies to consider for 2025

・゜゜・．⋆｡°✩ ⋆⁺｡˚⋆˙‧₊✩₊‧˙⋆˚｡⁺⋆ ✩°｡⋆.𖥔. ᗢ₊˚✧ ﾟ.

painting

gouache, watercolor, acrylic… there’s so many things for you to try and it’s super easy to get started!

clay

sculpt rlly cute charms, dishes, and whatever else!!

scrapbooking

great way to look back on memories and lets you get rlly creative with it

journaling

my personal favorite ♡. so many different ways to go about it. you can have a bullet journal, book journal, cooking journal, movie journal. or, simply a diary to write about your thoughts and days. you can decorate your spreads with stickers and washi tape or keep it simple.

crocheting

there are so many things you could make, from tops to plushies. there are a lot of cute tutorials and free designs available online!

baking

this one may or may not be as easy as the other ones I’ve mentioned depending on the recipe but learning how to cook or bake makes for a great New Year’s resolution!

puzzles

there are a ton of different puzzles out there ranging from different skill level, so you can challenge your brain as much as you’d like!

sewing

whether you want to learn how to hand sew or use a sewing machine, to tailor clothes you already have or make your own pieces, sewing can be a fun and impressive skill to have.

playing an instrument

guitar, violin, piano, clarinet, drums— there are a ton of options for you to choose from and plenty of online resources :)

reading

reading can be a great way to learn more or be a better form of entertainment compared to social media and television. whether you want to educate yourself on different topics, discover a new genre of novels, or are interested in comics— reading is one of those hobbies where there’s something in it for everyone, regardless of what they’re looking for.

jewelry making

bracelets or necklaces, whatever it is you want to make the materials are easy to find, as well as tutorials and references.

bicycling

having an outside hobby is very important imo, and bicycling is one of those hobbies that lets you be as relaxed or intense as you’d like.

yoga

I think this is a great one, with yoga the focus doesn’t have to be looking a certain way or going super hard— it’s just about relaxing. there’s no pressure.

[honeytonedhottie]

skills that will never stop serving you☆ . °🪷

the ability to sell/negotiate

listening and learning from others

ability to speak in front of people

staying positive/optimistic

persisting and continuing to try regardless of failure

understanding other people’s feelings

ability to say no

making smart decisions that have a high ROI (return on investment)

managing ur own time and money

how to adapt, improvise, and overcome struggles and obstacles

asking for help

conveying what u think and feel

staying consistent (discipline)

[beegalactica]

How to be an A* Student in 2025

2025 is the year of THE academic comeback, but it's not just a comeback, it's a full academic GLOW UP. The best part about these tips is that this is not meant to be short-term, this is meant to help you create long-term hot girl habits that will help you year after year after year.

Imagine being a student is like training in the gym: if you want to see long-lasting results, you don't go to the gym for a while and then drop off and get lazy, so why do we see studying as a long-term chore, when it's a long-term privilege?

So many people worldwide dream of having an education, but do we really want to waste it all by scrolling on social media and rotting in bed? I don't think so.

Get organised: Get your notes in order. Turn a subject topic into a cheat sheet or revision booklet. Update your notes after each class. Get your homework out of the way as soon as possible. Create a list of all your topics for each class and rate each topic Red/Orange/Green based on how confident you feel - when it's time to study, start with the red topics.

Create a schedule: If you like things being super organised down to the last detail, try time-blocking and schedule specific time slots to complete your tasks. If you like being more flexible and fluid, set subjects to focus on each day and write a rough to-do list (I set one main task per subject). Make sure you do the subjects that you hate more than you do the ones you like, revising is meant to be uncomfortable, that's how you train your brain and overcome challenges.

Stick to it: Use the Pomodoro technique if you struggle to sit down and start. Start on a 5-minute break to train your brain to slowly stop what you're doing and get started. I would recommend 25/5 repetitions but if you're like me and can deep work for hours with full concentration, do what works best for you but do not end up working for hours without breaks or water. Make sure you take breaks to move around, hydrate and rest your brain and eyes.

Just sit down to start: if you really struggle with procrastination, set up all your work, put your phone away, and just stare at your work - that always gets me to start working because I get bored.

Prioritise long-term gains: Top students focus on studying little and often rather than cramming the night before. This can be 1 hour a day for 5 days prepping for a test vs 5 hours the night before. If you have a period where you don't have any tests right then, but you know you have a long-term exam coming forward, why not spend just 15 minutes to make sure your notes are organised? Always think about the big picture. The topic might not be the most important thing right now, but you know it will be important in the final exam, so if you have some downtime, why not make sure you're confident in it?

Work-life balance: Whilst it's good to be an academic weapon, your social life doesn't have to suffer at the same time. This is why scheduling is so important - it helps you utilise your time efficiently, and limit how much time you waste trying to decide what to study, so you can have more time to spend on things you love. Dedicate 1 hour a day to something you love to do and make sure you do it!

Find what works for you: Experiment with different techniques. Just because one technique works for one subject doesn't mean it will work for another. Just because it works for even just one topic doesn't mean it will work for another. Don't be afraid to switch things up and curate your study habits to suit your tastes. Always remember - the only person it has to make sense for is YOU.

Let me know if you would like more tips or a more in-depth explanation about any of these! I am really passionate not only about education but also about how we can all harness it to become well-rounded people. I have also been a straight A/A* student my whole life so I have many tips to share!

[glowup-princess]

ᴡᴏᴍᴇɴ'ꜱ ʜʏɢɪᴇɴᴇ ᴛɪᴘꜱ

inspo: @thefemigirl

Intimate Care: Wash daily with warm water (no scented products), wear cotton underwear, and change sanitary products every 4-6 hours.

Shower Daily: Keep your skin clean; exfoliate weekly to prevent dead skin buildup.

Oral Hygiene: Brush twice a day, floss daily, and visit the dentist regularly.

Hair Care: Wash hair 2-4 times a week; avoid harsh products and excess heat styling.

Hand and Nail Hygiene: Wash hands often and keep nails trimmed and clean.

Stay Hydrated: Drink plenty of water for healthy skin and body.

Menstrual Hygiene: Track your cycle, stay clean during periods, and dispose of products properly.

Freshen Up On the Go: Carry wipes, deodorant, and sanitizer for emergencies.

Sleep Hygiene: Wash bedding often and remove makeup before sleeping.

Health Check-Ups: Visit your doctor for routine checks and address unusual symptoms promptly.

Take care of yourself <3

pt. 2?

Like, comments and reblogs are appreciated <3

[kamfor334]

I love loa and I love being a manifester!

I can have anything I want because I simply decided! I have amazing beauty, my dream body, dream life and anything I want, because I simply decided to have it! I’m so amazing! Your amazing!

[kissesdarlingxo]

please, prioritize your needs. 

This is a reminder that treating yourself with kindness is indeed paving the way for the world you’re destined to create. Inner work is your journey. ୨୧⋆｡˚⋆˚୨୧⋆｡˚⋆ Every question you answer, quote you read, and journal you fill is doing wonders for that beautiful brain of yours. Trust that this journey of self-reflection inspires you to embrace self-care, in its truest form.

[cinnafawngirl]

hot girl affirmations

bedtime gratitude edition <3

thank you universe for the beauty you've made me inside out <3 thank you for my extremely clear and glowing skin!! thank you for luscious hair you've given mee thank you for this pretty face and pretty body thank you for the prettiest heart you've given me thank you for my healthily functioning body and mind!! thank you for all the desired self care products i own thank you for my pretty eyes thank you for my saccharine voice <33 thank you for my hot girl mindset thank you for the things you are protecting me from thank you for the lessons ive learnt today thank you for making me the living epitome of beauty with brain thank you for surrounding me with wonderful people thank you for the wonderful and desired clothes i own thank you for the guidance you've given me today thank you for the goodnight's sleep thank you for the ever increasing beauty and intelligence i wake up with everyday thank you for blessing the gorgeous gorgeous girls that will be reading this post

thank you for blessing me <3 goodnight lysm mwah 💋

[we-are-the-memers-mr]

neurodivergent-friendly advice on forming habits for creatives (& anyone, really) - with photos

Habits marked with ⭐ are the most important ones, imo.

A good way to build habits that you don't read in books is to make the habit desirable. You can look up the other methods (Atomic Habits and other similar books are great).

But for this one, if you're anything like my neurodivergent mentally ill butt you need things to be desirable in some way to get you to do them.

So what does desirability mean?

It means that it makes you want to do it, with energy and enthusiasm! Or at least not hate the task and yourself and everyone and everything! Something desirable for a habit may include:

Organized

Goblin tools link - https://goblin.tools

The best way to ensure you can perform a habit is to make it EASY. The best way to make it easy is to be organized. Yes this is difficult but you'll get better over time and it'll pay off with dividends of you being very likely to Do The Thing (tm) if you combine this with a few other things on this list (plus the normal habit formation stuff, but honestly loving what you do will make you way more likely to do it than tying it to another habit!).

⭐Put it somewhere easy to access that you can get to EASILY every day, preferably something you already have a habit of going to, e.g. your desk or your lounge room.

⭐Organize your digital files! Here's an example:

^ art (main folder)

^^ (subfolder, 1 folder deep) anatomy

^^^ (subfolder, 2 folders deep) female anatomy

^^^^ (subfolder, 3 folders deep) female torso...

^^^ (subfolder, 2 folders deep) male anatomy

^^^^ (subfolder, 3 folders deep) male torso...

Etc, etc.

Tl;dr (non technical speak): make a folder within a folder for each aspect of your project/task.

📂Every once in a while (can be weekly, monthly, 6 monthly, etc.) sort out your digital files. If you're no longer using that folder, put it in either a "not currently in use" folder to use again later, or if you're done with it, put it in an archive, on either your computer or (preferably) on a hard drive for safe keeping.

📂I have a "quick access" folder with all the folders I'm currently using in it. This is so all I need to do is find the quick access folder and this way I don't have to sort through a sea of dozens of random folders to find the useful ones. This is also good because there are some windows folders you can't relocate and they sit there taking up space and making it visually more cluttered. Note: Be sure to back up your important folders once every week to 3 months.

📂If you want to go super advanced, there are desktop folder kits on Etsy (and perhaps some free ones? though be careful with downloading random things, you may get a virus). They make the folders look aesthetic.

📂Personally, I use either Obsidian or Notion, depending on what I'm doing (usually Obsidian). I recently installed Askify, which can connect to both. Cool thing about it is that you can add notes from any site on the net including YouTube, it takes screenshots for you, and grabs a timestamp as well as being able to summarise the past 15 seconds of the video for you (though it usually just types what the person said, but this can be helpful). It's $3.50 AUD a month, but Obsidian and Notion are free so you can just use those if you can't afford it.

📂⭐Keep the space you're working in as tidy as you can manage. Try to make a habit of every night taking all dishes and empty drinks into the kitchen before you go to sleep.

📂⭐If you have your own space, don't be afraid to rearrange it! I recently rearranged my entire apartment and using my own cleaning advice - if you haven't used it in the past 6 months, consider chucking it out (if it's not expensive), if it doesn't make you happy, earn you money, and isn't useful regularly in some way, chuck it out - and now I'm 100x more physically comfortable, especially because I have an air conditioner next to me now near where I both work and sleep. If you have trouble visualising, try using a website to do so or draw it on paper until it feels right. Pro tip: you don't have to throw away everything, you can also donate it to an op shop/charity/homeless shelter that accepts donations if it's still usable, or you can sell it if it's high-ish quality and worth something.

📂⭐*If you can't do it today, then put it on your to-do list for tomorrow. Keep transferring unfinished tasks to tomorrow until your list is free from tasks.

📂⭐Generally good advice, especially for neurodivergents (but everyone needs to know!): take a dang break every once in a while! If you find yourself getting frustrated with something, take a break, possibly until tomorrow.

... If you have to do it today, do something to break it up, e.g. a nap or a shower. After this, give it a little while to keep cooling off if you still feel bad, then go back to the task.

... If it's something you have more time to do, stop doing it when it stops being fun/enjoyable. If you don't get fun/enjoyment out of it to begin with, stop when it's no longer interesting. Stop BEFORE you get to the point where you're pushing yourself. That is how you make yourself hate whatever you're doing and get a massive block from doing the task. Trust me, I didn't write a story for over 3 years after writing every single day because I pushed myself to the point it was frustrating to do and forced myself to keep going. Not worth it, wish I hadn't.

Sight

⭐Especially good for creative and visual types, like people who like art, design, front-end web devs, game devs, animators, writers etc.⭐

🎨Aesthetically pleasing - e.g. plugins that can change the aesthetic of programs. A good example is the extremely extensive library of plugins and themes available for Obsidian, all free to install. You can also get aesthetic Notion templates, too, but they often cost money (though you can find free ones on the official Notion template website!).

🎨Some aesthetic program add-ons include: the extensive free plugin/theme library for Obsidian (you can even connect it to back up to GitHub for free, though it's very technical) and aesthetic Notion templates - here's a link to where you can find free ones (there are other categories, too, not just for productivity) - https://www.notion.so/templates/category/personal-productivity?paid=free -------- If you want a link to my Etsy store to buy a nice looking aesthetic Notion template for university students (or a different special one just for design students!) for cheap that has better features than the free ones, go here: https://www.etsy.com/au/shop/PointyBirdDesigns?ref=seller-platform-mcnav§ion_id=47390214

🎨Nice colours that you like.

🎨Nice shapes - e.g. your office has a circular painting that you love the shape of (and it makes you happy to look at it).

🎨Nice visual texture - e.g. you're writing a book - consider doing it in a program that has unlimited pages and has a paper texture in the background with no ads or distractions (and can go full screen).

Smell

👃If you're not sensitive to perfumes, spraying a nice scent whenever you do the habit could make you feel happier. You may even start to associate the task with that nice smell.

👃Make sure the area you're working in smells nice. Bad smells can be major subconscious distractions.

Sound

🙉The object associated with your habit makes a satisfying sound, e.g. for writing you might want a certain type of keyboard, like a mechanical keyboard that makes a satisfying "thunk" with each key press and makes you feel like a professional writer. Some browsers like Opera GX (not sponsored) also allow you to add typing sounds directly to the browser, so if you can't afford a nice keyboard but still want a satisfying sound you might want to try that if you're doing a lot in your browser. Otherwise, iirc, there are also writing programs that might do something similar (you'll have to look for them yourself, I can't remember sorry).

🙉⭐You can use things for background noise while you're doing the task if you either have it down really low or you don't need to hear your recordings for it. E.g. for editing a video you can play very soft instrumental music (I don't recommend anything with words, it'll confuse you when they mix with your audio), or if you're doing something like sorting through paperwork you can put on whatever type of music you like or even a twitch or youtube vod/stream on while you're doing it. It sacrifices a tiny bit of optimal brainpower, but you'll likely be less bored and be able to do the task for longer so it'll likely even out, and if you're concerned, you can often do polishing touches at the end to make sure your work is good.

🙉Headphones can go a long way for focus in busy places. Noise cancelling ones can help a lot if you have the cash.

Tactile

🤗*Generally you want to be physically comfortable when performing your habit. If you can afford it/can save up and it's causing you discomfort, try to replace it. A good place to find quality furniture for cheap is your local tender centre. Sometimes op shops are good options, but they're usually more expensive. I found an amazing ergonomic chair for $100 that was worth about $500 - $600. Good things come along sometimes, just keep looking.

🤗If it's something that requires you to go outside and you can afford it, try investing in a few nice outfits to make yourself feel more confident for days when you're feeling less motivated.

🤗⭐If you're neurodivergent or sensitive to textures, make sure before you buy something that you can run your hand along it many times and not feel awful. Honestly, everyone should do this. We all have preferences.

🤗⭐Don't ignore things that make you feel uncomfortable! Why? Because in my experience it's a bit like in video games - these things stack up like debuffs. What I'm saying is, it may not be a big thing to have bright lights hurting your eyes, but if you have bright lights, an uncomfortable chair, and your environment isn't clean, this can be sensory hell, especially for neurodivergents. Write down the things that make you uncomfortable and fix as many as possible, one by one. Don't end up like your neglected sims who are very talented but are completely and utterly miserable because you don't fix the things that are bothering them and don't fulfil their basic needs!

🤗⭐If it bothers you, fix it as soon as you can. It's easy to let little annoyances pass, but just like when a sim does something they dislike, your tolerance for it will be grated until you feel absolutely awful and/or snap. This goes for things as little as your room being too cold (get a blanket or if you can afford it and have one, put the heater on!) or too hot. Do NOT screw around with things you can fix in under 2-30 minutes. If you can fix it in under 2 minutes, do it right now. If you can fix it in under 10 minutes, write it down and do it today. For the rest, add it to either a weekly, monthly, or some day to-do list. Scheduling it for a certain period of time makes it more likely to get done, though. If you're like me and can't do something when you force yourself to or are told you have to, just schedule it to be done within a certain week or month. No pressure.

Feeling

💜⭐A good rule of thumb is that you've achieved desirability when you feel excited to do the habit. If this excitement ever wears off, try mixing and matching other ways of building desirability or changing something about the habit, e.g. the prompt (see habit building books or summaries for more info). Keep it fresh! Whenever you get bored, change things around.

💜⭐Listen to your emotions. Emotions are the body's way of communicating things with you, whether it be about your environment or about your body or mental state. Sure, some are irrational, but every emotion has a story to tell. Try listening. Don't push your emotions down, learn to process them. If you don't know how, a therapist can help.

Bonus note:

Don't spend beyond your means! If you can't afford it, don't buy it! I am not telling you to go out and spend as much as you can on these things. Mid-range is usually the best bang for your buck, and can often be found for cheap in op shops and tender centres, as I said.

Good luck! If you have any bonus tips feel free to reblog this post or comment and add them!

[agirlwithglam]

🎀 The It Girl Lifestyle Guide 🎀

hi girlies! this guide is a part of the big series: The Ultimate It-Girlism Guide. in this mini guide i'll be including all things health, morning/nighttime routines, and more!

How to create your ideal morning / night / any other routine:

Here’s a mini step by step guide to curating a routine that works specifically for YOU, tailored to your own needs and wants. This can be for any routine u wanna create: morning, night, after school, after work, before school/ work, etc etc.

Apps / things needed:

ChatGPT (or an AI like that- it’s not completely necessary but it’s useful)

Notes app / docs app. (Or a pen and paper- this will be to write down the routine!)

Calendar app (optional tbh)

Ok so first off: decide what you want in your routine. Make a list in no particular order of what you need/ want in the routine.

Some examples:

Once you’ve created this list, you’re pretty much half way done. In this next part you can use chat GPT to make it easier, or use your own mind.

The next thing to do is: ask chatGPT to make a routine with the steps u wanted.

Make sure to mention what time your routine starts and ends. And if there’s anything you want to change, you can just ask the AI or make those changes yourself!

The last step is to write it down!

You can either write it down on the notes app, docs, on a journal/ piece of paper, anything that’s easily accessible to you. I heavily recommend writing it down somewhere, but if you dont want to you can…

Put it into your calander. This can help you be a bit more organised, but it’s not completely needed. As long as it’s written down somewhere- so you dont need to always remember it- you’re good.

Health and wellness

In this section, i will be talking about fitness, mental health and physical health. I will mention some useful tips to finally start, how to overcome procrastination, and how to take care of that area of your body.

1. FITNESS.

Numero uno: fitness! I’m not going to go yapping on about how fitness is so important- im assuming you all know that by now. But let me just remind you that staying fit is not only exercising or going to the gym everyday. It can be: running, going for a walk, playing a sport, yoga, pilates, dancing, cycling, and THE LIST GOES ON. DO anything that moves your body and gets you fit!

Here are some tips to help you get started:

Start small. Set small goals first. Set SMART goals

Choose the activities you enjoy. Like i mentioned earlier, there’s tons of ways to stay fit- cycling, running, swimming, yoga, dance, sports, etc. etc. (if you like, joining a class or working out with friends can help you stay motivated!)

Stay consistent. I know i know, this is said everywhere. But there is no progress without consistency. Even if you can’t do a whole workout one day, try and do 10 jumping jacks, or 5 pushups. Do whatever you can. Remember: 1% is better than 0.

Create a vision board. You can create one yourself, or find tons of them off Pinterest. Vision boards will make the process so much more fun and will certainly motivate you.

Set a reward system. Tell yourself: if you do this high intensity workout now, you can go to the spa later or watch tv.

Find a why. This goes for like everything tbh. If your why is big enough, you are capable of doing anything (even finding that lost book that you owe the library!) basically, are you doing this to get ripped? With tons of abs, or to get strong and impress people? Or are you doing this to boost your self esteem and improve your health?

2. FOOD & NUTRITION.

Balanced diet: eat the rainbow! Meaning- eat meals with a variety of different colours. Fruits, vegetables, proteins, carbohydrates, etc. it’s completely alright to eat a chocolate, but remember: EVERYTHING IN MODERATION.

Hydration: aim for at least 8 glasses of water a day. Trust me, drinking the magical potion that is water will help you SO much! It can help you clear your skin, have pink uncrusty lips, keep you fit and soooo much more.

Mindful eating: in the book IKIGAI it is said that you should only eat until you’re 80% full. Not 100%. Why? Because the time it takes for you to digest the food will have already made you extremely full. You may even have a stomachache. Studies also show that cutting back on calories can lead to better heart health, longevity, and weight loss.

Here are some tips to manage cravings:

Find healthier alternatives. If you are craving something sweet like chocolate, have something like a sweet fruit. If you crave something salty, try nuts. If you can’t think of any, search up some healthier alternatives to it!

Create more friction for junk, and less friction for healthy. This concept was said in the book Atomic Habits by James Clear. What does it mean? Make sure that it takes a lot of energy to get the unhealthy junk food. Maybe keep them high up in a cupboard so whenever you want it you have to go get a ladder, climb up, and then get it. And keep the healthy food in easy reach. Like some fruits open on a table, etc. (also remember to keep some actually yummy healthy food like Greek yogurt or protein bars.)

Distract yourself. Go do a workout or engage your mind in a hobby that you enjoy. Basically take your mind off food.

Yummy water. Make some lemonade for yourself. Or perhaps add slices of lemon, cucumber, mint or strawberries to it for some flavours. I’d do some research on this cus i know that some combos can rly help for things like clearing your skin, boosting energy, etc.

3. MENTAL HEALTH

Taking care of your mental health is just as important as taking care of your physical health. It affects how we think, feel and act and also determines how we handle stress, relate to others, relationships, etc.

Of course there will be ups and downs for our mental health. It’s not something that you can just fix once and it’ll be good forever. No, it’s a rollercoaster. But having a “good” mental health is really important for a successful lifestyle.

Here are some tips to help you improve your mental health:

Meditation / deep breathing. I can’t emphasise how important this is. Even 1-2 minutes a day is good. Start small. You dont even need to be sitting crossed legged for this. Whether you’re in class, on a vehicle or in a stressful situation; just breathe. Take a deep breath, and out. Do it right now.

Journalling. Write. It. Out. Writing your problems and worries out is SOO therapeutic, especially when you want to calm down. There are SO MANY benefits to journalling. But remember that once you’ve ranted on the paper, tear it, rip it, and watch it burn. (Don’t keep a journal for this unless you KNOW 150% that no ones ever gonna read it. Trust me, it’s terrifying knowing that someone’s read that.) other things you can do is create a gratitude journal, so whenever you’re feeling low you can just go to it or write in it.

Self careee!! Create time for self care in your week. Because if you do that, it’s gonna be that one thing which you’ll be looking forward to each week, which will make life SO much more fun and bearable. For me, my forms of self care are watching thewizardliz or tam Kaur, reading, watching a movie at night, etc.

POSITIVE. SELF. TALK. Need i say more? What you say to yourself, is what you believe. And what you believe reflects in your external life.

Sing your heart out to Olivia Rodrigo. I swear this is actually so calming and therapeutic. Basically: express your feelings. If you’re angry at someone, feeling grief or really hurt by someone, screaming to Olivia Rodrigo songs in my bedroom is my go-to (i just make sure not to do it when others can here hehe). You can punch your pillow, scream, cry, etc.

Remember honey: this too will pass. Repeat that over in your head. This will pass. This will pass. This will pass. I know you may be going through the toughest time ever, but this too will pass. Nothing is forever. You’ve gotten through so much worse. You’ve got this.

!! Girls, please remember that these are just some tips. I am NOT a professional. If you really feel horrible every single day, go to therapy or counselling. Also contact mental health hotlines or emergency numbers if needed.

Mkay thats it! I hope this was of some value to you, and stay tuned for the next guide in the it girl series!

[milkoomi]

⋆˚࿔ a new canvas means a new you 𝜗𝜚˚⋆

a mini series on the art of becoming a better you

chapter 1 | chapter 2 | chapter 3

chapter four — THE ART OF SELF RESPECT

when you live a life where you don’t respect yourself, your boundaries, your health, your mind, your emotions; just anything about you, you’ll end up living a life where you’re walked all over, where people take advantage of you, where you’ll find no successes or achievements— you live a life feeling lost and feeling empty, feeling like your mission in life is to be meaningless. we’re taught to respect others, but we’re never taught to respect ourselves. we, as individuals, need to have the highest level of respect for one person. that person being us.

ᥫ᭡. where to start

decenter men

i was talking about this the other night with my best friend, but way too many people (women, men, trans women/men, literally anyone) center their lives around men. the patriarchy has stolen so many people’s individuality, stripping them of finding their own personality, their own interests, opinions, hobbies, etc. and that is one of the main reasons people don’t have any self respect. decenter men.

a man should not, and never define who you are as a person. a man should never make you feel like you are undeserving of your own successes. a man should never make you feel any less than what you truly are! men should never be a source of validation for you as a person. it doesn’t matter if you’re a man yourself (cis or trans), it doesn’t matter if you’re a woman (cis or trans), and it doesn’t matter if you’re nonbinary/gender-nonconforming; you should never ever— and i mean ever— center your ideals, thoughts, opinions, hobbies, interests, and your entire self and life around a man.

too many people are so focused on men and what men think about them. and let me just give you some food for thought: when have you ever done something solely for yourself without the back thought of a man’s approval? i’ll admit, back in high school i spent all four years thinking about men and seeking validation from a man. from my freshman year all up until my senior year i was in back to back relationships because i couldn’t even fathom the thought of being without a man. and you know what that did for me? it made me miserable, it made me more insecure, and it made me put myself into situations that the person who i am now would be insanely repulsed by because what the fuck was i thinking? majority of my teenage years were spent centering my life around men, and i was miserable.

now, at my current age at this point in my life, i am so unbelievably lucky to be engaged to the man of my dreams, but! i remember when my partner and i first started dating, my therapist asked about 5-6 months into my relationship, “do you feel like you depend on him for your happiness?” and it made me think, “oh my god, what if i am? what if all the anxieties i have about my relationship are because i rely too much on him for my own happiness?” while my relationship with him is the healthiest, happiest, and most healing relationship i’ve ever been in, i had to learn to be okay with being by myself; with being in the company of my own, without him, because i can’t depend on him for company or happiness or peace— i have to depend on myself for those things, and he’s just my wonderful partner that i get to enjoy and experience life with. he’s not my entire life. he’s only a part of it.

you have to learn to be happy and to find peace with being by yourself. your whole life can’t be surrounding the idea of a man.

here are a couple posts that i’ve found to be really helpful with how to decenter men:

“decentering men and recentering yourself” by @honeytonedhottie

“how to decenter men” by @femmefatalevibe

stop seeking validation from others

not only do people seek validation from men, they seek validation from literally anyone. parents, teachers, bosses, friends, classmates, colleagues; people are looking from validation from all the wrong sources. you, yourself, should be the only person you seek validation from. you should be setting your own standard from yourself.

again, looking for validation from any outside source only makes you lose yourself more and more in the process. you forget all about what you want and need from yourself because you’re so focused on what other people need and want from you. validate yourself, affirm yourself, just be there for yourself. you don’t need anyone or anything else telling you that you’re doing something right. you’ll know what’s right for you because you should know yourself better than anyone else!

set boundaries

chapter three was all about learning how to say no and how to set boundaries, so i highly recommend going back to that chapter and reviewing it since i go more in-depth on that topic!

setting boundaries for yourself is one of the best things to do to regain your self respect. knowing what exactly you want from yourself and from others and setting that line will not only protect your happiness and peace, but it will also show an immense amount of respect that you have for yourself to others who may think that they don’t have to respect you.

ᥫ᭡. self respect as a whole

respecting yourself means respecting your peace, your privacy, your thoughts, your opinions, your emotions; you as a person. it protects you from things and people that could potentially harm you, whether it’s physically, mentally, emotionally, or spiritually.

protect your peace. protect your happiness. protect your mind and your body. when you disrespect yourself by partaking in an overuse of harmful substances, having unprotected sex with someone you don’t even have a genuine connection to, or accepting behaviors from someone who’s constantly hurting you or betraying your trust you become a doormat for people to walk all over you in life.

i have known too many people, myself included, who disrespected themselves and faced one too many hardships in life. it makes us miserable and that misery turns into so many mental health issues that can sometimes cause too much harm that it makes it 100 times more difficult to recover.

self respect doesn’t have to be hard. you can always start small by just taking care of yourself! this has been a recurring theme in this series, but here i am to say it again: prioritize yourself! respect that you have needs and wants and do things for yourself that make you feel good and that benefit you. self care is vital, and respecting the fact that your own health needs to be in check is a wonderful first step towards gaining more self respect.

you have to show up for yourself, you have to immerse yourself in activities/hobbies/media that’s actually good for you— not what you think is good for you, you have to be kind to yourself, and you have to love yourself, babes. seriously, self respect can be a really simple thing at the end of the day and it can come so easily to you if you just let it be. don’t make your life harder by disrespecting yourself.

ᥫ᭡. final notes

we’re nearing the end of this mini series! chapter five will be the final chapter! i’m so thankful that this series has been shown so much love so far and i hope that it’s been able to help you guys as much as it helped me! i know i’ve been writing all of these, but something about creating content like this really motivates me to keep moving forward with my own self improvement journey.

i hope you guys always know i’m with you every step of the way in this journey. you never have to walk it alone, trust me! i know i always talk about being there for yourself, but other people (who are genuinely worth it, of course) can be there for you too! we’ve all got the same goal: to better ourselves. it’s going to be a difficult and long journey, but we’ll make it together!

with lots of love, juno 🌷

[messyoungie]

HABITS TO DROP WHEN GETTING YOUR LIFE TOGETHER

➝ CREATING UNAUTHENTIC & UNINTENTIONAL GOALS

the biggest mistakes you can make when creating goals is making goals that aren’t true to you and making goals for the sake of making goals.

it can be so exciting when you decide to get your life together. I mean, of course it is! there are so many possibilities! but when you start planning, don’t just write down the goals you see circulating on social media. what works for someone else may not be what works for you. don’t make your goals and habits based on what’s trending or popular in the self improvement community.

think about what you actually need for a minute. what is actually necessary? your goals and habits aren’t here to be glamorous, they’re here to help regardless of how simple or small they are. the point of thinking up new habits is to improve your life, so be intentional with your goals. what will practicing this habit or achieving this goal give you?

when you’re first starting out, your goals don’t have to be anything too crazy or intense. for example, let’s say you want to become a pink pilates girl and get into fitness. you shouldn’t jump right into it and say your goal is to work out for 2 hours 5 times a week. let’s consider some factors first. have you been living a completely sedentary kind of lifestyle? then try looking for exercises that’ll wake up dormant muscles. your goal should then be to repeat those exercises for how ever many times a week. then you’ll work your way up from there. (it’s important we don’t harm the body, so be mindful with your fitness goals.) what about your schedule? how much time can you actually give to working out? can your body even endure working out for that long?

anyways, hopefully you see what I mean. when creating goals, it’s not about having the “aesthetic” habits and goals that you may see on tiktok or tumblr. it’s about doing what is actually good for you and what’ll help you the most with where you are now in your journey. so please put some thought into your goals and where they’ll take you. creating unauthentic and unintentional habits will also mean you’ll be less likely to keep practicing them after a few times. at the end of the day, that doesn’t help you achieve anything and you’re left with a broken promise you’ve made to yourself. which leads me to my next point…

➝ NOT KEEPING YOUR WORD WHEN IT COMES TO YOU

let me start off by saying this— if you don’t even listen to yourself, why should anyone else? (harsh, ik)

a HUGE reason as to why people have no self confidence is because they don’t listen to themselves or keep the promises they’ve made to themselves. if you have no self trust, how could you have any self confidence?

now, building discipline can definitely be a challenge so if you want to start somewhere easy, nip your false promises in the bud and stop yourself from making them. that’s what I did when I was first trying to stop this habit. when my addiction to tiktok was at its peak I would always tell myself the usual “ten more minutes and then I’ll stop scrolling.” when I wanted to stop making false promises, I knew I had no control or discipline so the only thing I could do is be real with myself. I’d cut myself off when I heard myself say “five more minutes” because I knew it wasn’t going to happen. if I wasn’t going to quit my bad habit, then the least I could do is be honest with myself.

the things that you are constantly telling yourself, whether they’re mindless or intentional, matter.

so, stop telling yourself seemingly harmless lies. unnecessary false promises that you know are false will only fill you with tension.

➝ SEEING FAILURE AS AN INVITATION TO GIVE UP

this applies to so many things.

you wanted to be consistent with your reading goals but haven’t read a chapter in a week? dont give up. don’t tell yourself that being consistent is too hard for you, that since you missed a week this habit isn’t for you. make your goal a bit easier or give yourself another chance.

you wanted to spend more time doing art but it’s not turning out how you expected? dont give up. dont give yourself the title of a “bad artist” and never pick up a pencil again. move forward, give yourself another chance.

you wanted to quit your Instagram addiction but after a couple days you went back to scrolling for hours on ig reels? Don’t give up. dont tell yourself that this addiction isn’t gonna go away, don’t go back to the bad habit because you slipped up. give yourself another chance.

I think a lot of us (myself included) tend to give up at the first sign of failure, instead of reminding ourselves to keep going. it’d be wonderful if you could get it right on the first try. if you could read ten books a month right away after not reading a book in three years. if you could watch hours worth of tutorials and sketch the perfect portrait on the first attempt. if you could uninstall instagram for good and never feel the urge to go back. that would all be so amazing, but it’s not always the reality. expect the best from yourself and do the best you can, but also give yourself some compassion. keep in mind that you won’t always do things perfectly right away and that’s one thousand percent okay. when you feel yourself slipping up on your brand new goal, don’t end it there at the first failure. allow yourself to move forward, because the only other direction to move is backwards.

[honeytonedhottie]

cultivating a high maintenance lifestyle⋆.ೃ࿔*:･👛🐩

INVEST IN YOURSELF ;

the definition of investment is an act of devoting time, effort, or energy to a particular undertaking with the expectation of a worthwhile result. some ways that u can invest in urself include ->

♡ making sure that u sleep on time -> and wake up early

♡ investing time into ur education and taking advantage of resources

♡ paying for courses or classes on things that you're passionate about in order to gain more knowledge

BE MORE SELECTIVE ;

take a look at the people that u surround urself with. are they making efforts to better themselves and their futures? are they good people? make sure that u surround urself with people that u can learn from and people that u wanna be like.

if no one has told you this, you are allowed to be picky and selective with who u choose to invite into your life and your circle. its YOUR life so use ur good judgement to make decisions about who you want to be present for your life, and who u want to have access to ur energy and ur time and you in general.

QUALITY OVER QUANTITY ;

invest in quality clothes because quality is better than quantity. that way u can build a wardrobe thats timeless and that u can continuously wear, as opposed to having a lot of clothes that are cheap and fall apart when u put them to wash. things to take note of when shopping for quality clothes are ->

♡ the material/texture

♡ the brand

ask yourself before u buy something, how many ways can i wear this piece? you should be able to style the piece in multiple different ways unless it's a statement piece. and even then. actually visualize urself wearing it and how you would wear it before u commit to it and actually purchase it…💬🎀

DO THINGS BY YOURSELF ;

take yourself out on dates! coffee shop dates, take yourself shopping, book appointments at the spa/salon, read good books, learn to cook your favorite dishes. ROMANTICIZE ur life and learn to appreciate spending time with yourself. literally become ur own favorite person. treat urself to nice things on a daily basis. it doesn't even have to break the bank. some nice things that u can do for urself on a daily basis include ->

♡ making your favorite breakfast food and treating urself to breakfast in bed

♡ buy yourself your favorite bouquet of flowers

♡ buy yourself some nice lingerie

♡ book weekends at a nice spa

ITS ALL IN THE DETAILS ;

♡ groomed, manicured nails (FRENCH TIPS)

♡ silk and satin robes

♡ fresh flowers and bouquets weekly

♡ form fitting dresses

CULTIVATE YOUR TASTE ;

go to restaurants and cultivate ur tastebuds. try new foods. go to art gallery's and try to educate urself on various forms of art to just enrich yourself. read LOTS of books. literally anything u can do to make urself more refined DO IT.

[peachiesbambi]

🎯 Habits determine most of a person's behaviour & outcomes. Here are a few ways in which wealthy people often use to set themselves up for success.

🎯 Rise Early: There's no one size fits all but this habit seems to repeatedly appear among those who do well in life ☀️

🎯 Read A lot: Most read to gain knowledge or insight 📚

🎯 Personal Care: They prioritize diet, exercise and overall health to maximize productivity and longevity 🧘‍♀️

🎯 Networking: You're only as successful as the people you frequently associate with - also a positive and supportive network will have a positive influence on your life 🤝

🎯 Positive Attitude: It opens your mind to trying new methods, adapting new technologies, identifying opportunities and recovering quickly from setbacks 🙏

🎯 Goal-Oriented: Successful people set goals and then proceed to act quickly and often 🎯

🎯 Get Enough Sleep: Being well-rested is critical for success as it has a beneficial effect on memory, critical thinking and overall health 😴

🎯 Multiple Incomes: Successful people don't rely on a single source of income as having multiple incomes allows them to weather economic downturns 💰

🎯 Generous: Most believe that success is more than the accumulation of wealth for themselves and often give back in various ways 🎗️

🎯 Frugal: They are careful about how they spend and have a healthy respect for money - this is not being stingy, but rather thrifty 💵

Budgeting planner

https://bamby-5278.myshopify.com/products/untitled-14sept_02-33?utm_medium=product-links&utm_content=android