#self improvement tips

[dreamdolldiary]

girl, lock in! 📓🍵🩰

UP your water intake! no more bloating here.

7-10k steps a day. move. your. body — walk, chores, park farther. don’t take shortcuts, do it all!

probiotics, protein, fiber.

prioritize whole foods.

educate yourself for an hour a day. NO EXCUSES. listen to podcasts/youtube videos/audiobooks. read an article or book. learn how to cook better or take care of your skin type. just learn something! don’t let your brain be wasted away. it CRAVES growth.

HAVE ADMIN DAYS. make your to do lists, set 3 priority tasks and set 15-20 minutes of uninterrupted time to tackle them. boom.

stop aimlessly shopping. you have everything to need to live. save up! your future self will thank you.

[agirlwithglam]

🌟 become your dream girl before 2025! 🌟

THIS WILL *ACTUALLY* CHANGE YOUR LIFE.

do you know how many people are waiting until next year to glow up and actually start to become their dream self? now just think, if you started now, before 2025, how far you would be. how much more skills and knowledge you would have. you're literally getting a head start. so what are you doing dilly-dallying until 2025? heres your guide to ending this year accomplishing everything you need to and starting 2025 with everything you need.

in this post i will include mindset shifts, how to become a better person, actionable advice, actually becoming a new person <3

👑know what you want.

who do you want to become at the end of this year? what does your dream girl look like? what kind of body does she have? her clothes? who are the people she hangs out with on a daily basis- friends?

create a very clear version in your head and use pinterest to show photos of what your goals are- for ex: girls at the gym, journalling, writing, studying, reading, learning, walking, with friends, spending time outside, going swimming, playing sports, doing a skill/ hobby.

you can also find an idol/ an inspiration- a youtuber, influencer, parent, anyone who you look up to and want to somewhat have a similar life like them. (for ex: thewizardliz, tam kaur) whatever is important to you this goes hand in hand with the next point:

👑goals.

any unfinished projects, any goals you said you'd do in the beginning of the year, get them all down on paper. if you've finished any of them, great!- tick them off. but if you haven't then its time to lock in. pick the ones that are most important to you. that you know that achieving these will 100% get you closer to your goal. doing this makes sure you get rid of the ones that you think are "productive" when in reality they just help you procrastinate.

finish any unfinished projects or books you have before the new year begins because 2025 is about bringing in new, fresh opportunities and things. for me personally, i have a few crochet projects that i want to finish before the end of this year so i can start the new year with nothing old from the year before!

👑cutting.

you are going to be becoming a new person- new mindset, new values, new perception on life, etc. the people in your life currently probably won't align with this new version of you. because if the people around you still only know the old you, your growth won't happen because it will feel extremely unnatural without the right people around you. this means you're going to have to decide whether you are letting any of your friends go. if they don't serve you or make you feel happier or bring in any value to your life, im sorry but its time to cut them off.

but of course if you actually have good, kind, loving friends who grow with you and support you all the way, keep them. the goal is to remove the people who don't serve your highest self. not remove the people who you know will be there for you.

but along with this, if you notice that those people are acting a bit more weirdly/ strangely now that you're improving- giving you backhanded compliments, talking about you behind your back, or just giving you a weird vibe in general, trust your gut. those people don't want to see you going to a higher place where you're thriving- keeping them in your life can be terrible for your highest good.

remember that doing this doesn't mean that you're not going to get better because BETTER ALWAYS COMES. god will give you more people who you couldn't have ever dreamed could be so amazing. so never keep toxic people in your life out of fear that you'll be alone forever. (remember: 8 billion people in the world.)

👑mindset.

dont wait to change your mindset only once you achieve the dream body or the best grade- start now. people can take away everything from you but they can't take away your mindset, skills, and knowledge. here are some mindset shifts to develop:

the abundance mindset. know that everything happens for your highest and greatest good only! everything will work out in the end for you because God hasn't put you on this earth to suffer. if you are religeous (God) or spiritual (the universe) or even believe theres a higher faith, why on earth would you willingly believe that your purpose here is to have a bad time? obstacles will come your way and you will make bad decisions and mistakes. but all these jsut contribute to the person you are today and the person who you'll be in the future!

i will make it. believe in your vision and yourself so fiercely that you know in your bones that you will achieve your goals. you will travel the world and discover new places, you will get to retire your parents, you will get to buy expensive bags for your mom, you will be that rich sister/daughter/ wife, you will help people around the whole world, you will have people around you who love and care for you, you will achieve whatever dream you had since you were a kid and whatever dream you have right now. you will you will you will! know this so strongly but also know that i will achieve there one day, but i also am so blessed and grateful for the life i have right now! i have so many privileges and such an amazing life that i would never trade away for anything.

growth mindset if you fail, IT IS NOT THE END OF THE WORLD. please stop being afraid of failing, be afraid of never trying!! you have no idea how freeing failing is because once you do, then you'll never have that "what if" in the back of your mind, never have that small voice asking what could have happened if you had done that thing. so if you do fail, perfect! that means that you won't waste any more time wondering what would have happened. having a growth mindset means that you know you're human and you'll make mistakes, but that doesnt make you a bad person and it doesn't take away your capability to still accomplish your goals. if you fail be able to brush it off, and keep trying again and again. Thomas Edison had 1000 failed attempts to make the light bulb. yet he learnt from what didn't work, took that into consideration, then tried again. and again. and again. and now? your probably sitting in a room with light that you have because he persisted in his goal!

stay positive always have a positive outlook and perspective of life. look at the beauty and what you have instead of what you lack. feel happy joyful energy vibrate through you everyday. do things that just make you a more positive person in general! feeling happier makes you look 100x more attractive and will change the way you interact with the world!!

👑be a better person.

new year new you right? so its time you up level the way you talk and treat others. because the goal isn't to be A b*tch, the goal is to be THAT b*tch! so going around being rude isn't going to do anything for you. being kind however- having manners, checking up on people, asking how their day was, being charismatic, etc- thats what can get you so much more opportunities! you're going to be kind, but not a people pleaser- ofc prioritise yourself always but also at the same time- if you have made a commitment to be somewhere for someone at a certain time, honor that commitment. be the friend you wish you had.

being mean to everyone just because you were hurt by someone else is not it. yes, so you were hurt. grow, evolve, heal. you're stronger than this. you're stronger than you think. you can overcome anything and you can become an even better person, capable of loving fully and wholly!

misc tips:

change what you consume. start watching thewizardliz, tam kaur on youtube. have an inspiration/ idol to look up to in life.

workout. i dont care if its not one of your goals to have a fit body, but don't workout for that. workout because you love yourself. because its actually proven to make you happier, because you deserve a healthy, fully functioning body.

DRINK WATER. do you know how many benefits something as simple as that has? clear skin, unchapped lips, better digestive health, weight management, better health, feel more alert and energized, better for immune system, increases brain power, eliminate toxins, ETC ETC!

have a morning routine that literally sets yourself up for success. stimulate your mind with reading self help, learn something, study, focus on a skill, do something that makes your mind active.

journal & check in with yourself.- document your progress! write about how you felt after everyday. did you feel esp happy during anything? do you feel satisfied at the end of the day? or do you find that your day made you feel tired and drained? do you feel regret and wished you did more at the end of the day?

diary- links with the earlier point. document the day. you can write about it, or what i also like to do is video myself yapping to the camera. talk about whatever you want and let your mind wander free!

you are that it girl! dress the part, smell good, make yourself feel so good that you just can't help but feel like you can conqure anything!!

make sure you're consistently reminded of your goals. what do you want? why do you want to achieve it? reminding yourself of your goals will actually motivate you and make you stop procrastinating. for me its that i don't want any old projects or books having to continue into the new year so i've made a plan that will definitely get it done before the next year!

[milkoomi]

finding & knowing your worth. ᥫ᭡

i wanted to take some time and talk about self-worth. this is something that was extremely difficult for me to find and realize for myself, but as i look back on my life and reflect on my growth, i’ve found myself truly knowing my own worth. of course, i still have those days that are more difficult than others, but i’ve been able to quickly pick myself back up. why? because i know my worth. i want to share a few things that have helped me realize that for myself, so i hope this post is able to enlighten you. ㅤ♡

let’s begin …

୨ৎ — lose interest in outsider opinions

in simpler terms: stop caring. i kept asking myself, “why do i care so much about what others are thinking of me?” and then i came across a couple quotes where one said, “if you wouldn’t trust their advice, why would you take their criticism?” and the other said, “i would never want to trade lives with someone who hates me.” those two quotes really stuck with me because it reminded me that those people who didn’t have a good opinion of me were the same people i needed to stop caring about.

so what if someone didn’t like me? that person is either no longer a part of my life (for good reason) or they don’t know me in the ways that my loved ones or my own self do, so why should what they have to say or think about me matter?

i knew myself better than anyone, so whatever anyone had to say about me shouldn’t have bothered me, and i let it stop bothering me. i also realized that as my day goes on and i find myself not thinking about what someone said, i tell myself that it wasn’t even worth a single thought in the first place because, clearly, it doesn’t bother me anymore!

if it won’t matter to you in 5 years, don’t continue to give it any more of a meaning.

୨ৎ — stop seeking validation

to piggyback off of my previous point, seeking outside validation is 1. not worth your time and 2. pointless. other people should never be the ones who define your worth. you have to seek validation from yourself. nobody else has a right to tell you whether or not you’re worthy.

i was always looking for validation from others, and it made my own journey to finding myself even more difficult. there were so many different opinions about me that i kept hearing, and it made me feel lost. it felt like i was getting further and further from truly discovering myself and feeling like i was worth something.

i had to pretty much force myself to seek validation within myself rather than from anyone else. it was hard, but the longer i kept searching for some kind of worth to others the more miserable and empty i felt.

୨ৎ — self reflection

time to bring out that journal, babe. we’re going to write about ourselves.

no, seriously, take some time to reflect on yourself. look within yourself and understand yourself a bit more. getting to know yourself and taking the time to focus on yourself can help you figure some things out and even bring you one step closer to truly knowing your worth.

prompts for reflection:

what are 3 characteristics about your personality do you like about yourself? why?

what are your strengths? how do those things about you make you a better person?

what’s your favorite thing(s) about you? how would they compare to what a loved one would say about you?

what are the things that weigh you down? what can you do to lift that weight off your shoulders?

how have you changed within the last 3 years? what about you has changed that you’re really proud of?

self reflection has helped me grow so much. i’ve learned so many new things about myself and it’s helped appreciate myself way more. you’ll be surprised at all the things you find about yourself, and guess what? one of those things will be your own worth.

୨ৎ — surround yourself with positivity

the people who you surround yourself with will play a huge role in how you feel about yourself. i spent too many years surrounded by people who made me feel like i was never enough, and i continued to keep the same kind of people around. i was sick of it. i was tired of being mistreated and feeling betrayed. those people made me feel miserable and they only ever brought me down rather than lifted me up.

even the media i consumed didn’t help me. i was always so focused on comparing myself to those instagram models and tiktok girls who looked nothing like me, and it made me feel worse about myself. even watching videos or shows that brought me down made my esteem drop too.

it’s important to surround yourself with people and media that make you feel good, that lift you up, and that help you feel confident because that kind of good treatment is what you deserve! you shouldn’t have to submit yourself to negativity, it only makes you feel worse and it’ll continue to get worse the longer you keep those things and people around.

now that i have people in my life that make me feel genuinely loved and cared for, i feel like i can offer that same energy those people give me to myself! it really makes a huge difference who your close circle consists of, so make sure those people are people who are genuinely and unconditionally there for you.

୨ৎ — final notes

if you do need a reminder: you are worthy, and you always have been! finding and knowing your own worth is no easy feat, but the journey you’ll go on to discover it and implement it into your life will be so extremely worth it. i promise!

you will always be more than enough, and i hope you can continue to remind yourself of that. treat yourself with genuine love and kindness, and don’t ever take yourself for granted. you have achieved so much and you have so many things to offer in life. you may not see it now, but once you do, you’ll see just how beautiful and bright your own light is.

with lots of love, faustina 🌷

[messyoungie]

hobbies to consider for 2025

・゜゜・．⋆｡°✩ ⋆⁺｡˚⋆˙‧₊✩₊‧˙⋆˚｡⁺⋆ ✩°｡⋆.𖥔. ᗢ₊˚✧ ﾟ.

painting

gouache, watercolor, acrylic… there’s so many things for you to try and it’s super easy to get started!

clay

sculpt rlly cute charms, dishes, and whatever else!!

scrapbooking

great way to look back on memories and lets you get rlly creative with it

journaling

my personal favorite ♡. so many different ways to go about it. you can have a bullet journal, book journal, cooking journal, movie journal. or, simply a diary to write about your thoughts and days. you can decorate your spreads with stickers and washi tape or keep it simple.

crocheting

there are so many things you could make, from tops to plushies. there are a lot of cute tutorials and free designs available online!

baking

this one may or may not be as easy as the other ones I’ve mentioned depending on the recipe but learning how to cook or bake makes for a great New Year’s resolution!

puzzles

there are a ton of different puzzles out there ranging from different skill level, so you can challenge your brain as much as you’d like!

sewing

whether you want to learn how to hand sew or use a sewing machine, to tailor clothes you already have or make your own pieces, sewing can be a fun and impressive skill to have.

playing an instrument

guitar, violin, piano, clarinet, drums— there are a ton of options for you to choose from and plenty of online resources :)

reading

reading can be a great way to learn more or be a better form of entertainment compared to social media and television. whether you want to educate yourself on different topics, discover a new genre of novels, or are interested in comics— reading is one of those hobbies where there’s something in it for everyone, regardless of what they’re looking for.

jewelry making

bracelets or necklaces, whatever it is you want to make the materials are easy to find, as well as tutorials and references.

bicycling

having an outside hobby is very important imo, and bicycling is one of those hobbies that lets you be as relaxed or intense as you’d like.

yoga

I think this is a great one, with yoga the focus doesn’t have to be looking a certain way or going super hard— it’s just about relaxing. there’s no pressure.

[honeytonedhottie]

skills that will never stop serving you☆ . °🪷

the ability to sell/negotiate

listening and learning from others

ability to speak in front of people

staying positive/optimistic

persisting and continuing to try regardless of failure

understanding other people’s feelings

ability to say no

making smart decisions that have a high ROI (return on investment)

managing ur own time and money

how to adapt, improvise, and overcome struggles and obstacles

asking for help

conveying what u think and feel

staying consistent (discipline)

[beegalactica]

How to be an A* Student in 2025

2025 is the year of THE academic comeback, but it's not just a comeback, it's a full academic GLOW UP. The best part about these tips is that this is not meant to be short-term, this is meant to help you create long-term hot girl habits that will help you year after year after year.

Imagine being a student is like training in the gym: if you want to see long-lasting results, you don't go to the gym for a while and then drop off and get lazy, so why do we see studying as a long-term chore, when it's a long-term privilege?

So many people worldwide dream of having an education, but do we really want to waste it all by scrolling on social media and rotting in bed? I don't think so.

Get organised: Get your notes in order. Turn a subject topic into a cheat sheet or revision booklet. Update your notes after each class. Get your homework out of the way as soon as possible. Create a list of all your topics for each class and rate each topic Red/Orange/Green based on how confident you feel - when it's time to study, start with the red topics.

Create a schedule: If you like things being super organised down to the last detail, try time-blocking and schedule specific time slots to complete your tasks. If you like being more flexible and fluid, set subjects to focus on each day and write a rough to-do list (I set one main task per subject). Make sure you do the subjects that you hate more than you do the ones you like, revising is meant to be uncomfortable, that's how you train your brain and overcome challenges.

Stick to it: Use the Pomodoro technique if you struggle to sit down and start. Start on a 5-minute break to train your brain to slowly stop what you're doing and get started. I would recommend 25/5 repetitions but if you're like me and can deep work for hours with full concentration, do what works best for you but do not end up working for hours without breaks or water. Make sure you take breaks to move around, hydrate and rest your brain and eyes.

Just sit down to start: if you really struggle with procrastination, set up all your work, put your phone away, and just stare at your work - that always gets me to start working because I get bored.

Prioritise long-term gains: Top students focus on studying little and often rather than cramming the night before. This can be 1 hour a day for 5 days prepping for a test vs 5 hours the night before. If you have a period where you don't have any tests right then, but you know you have a long-term exam coming forward, why not spend just 15 minutes to make sure your notes are organised? Always think about the big picture. The topic might not be the most important thing right now, but you know it will be important in the final exam, so if you have some downtime, why not make sure you're confident in it?

Work-life balance: Whilst it's good to be an academic weapon, your social life doesn't have to suffer at the same time. This is why scheduling is so important - it helps you utilise your time efficiently, and limit how much time you waste trying to decide what to study, so you can have more time to spend on things you love. Dedicate 1 hour a day to something you love to do and make sure you do it!

Find what works for you: Experiment with different techniques. Just because one technique works for one subject doesn't mean it will work for another. Just because it works for even just one topic doesn't mean it will work for another. Don't be afraid to switch things up and curate your study habits to suit your tastes. Always remember - the only person it has to make sense for is YOU.

Let me know if you would like more tips or a more in-depth explanation about any of these! I am really passionate not only about education but also about how we can all harness it to become well-rounded people. I have also been a straight A/A* student my whole life so I have many tips to share!

[glowup-princess]

ᴡᴏᴍᴇɴ'ꜱ ʜʏɢɪᴇɴᴇ ᴛɪᴘꜱ

inspo: @thefemigirl

Intimate Care: Wash daily with warm water (no scented products), wear cotton underwear, and change sanitary products every 4-6 hours.

Shower Daily: Keep your skin clean; exfoliate weekly to prevent dead skin buildup.

Oral Hygiene: Brush twice a day, floss daily, and visit the dentist regularly.

Hair Care: Wash hair 2-4 times a week; avoid harsh products and excess heat styling.

Hand and Nail Hygiene: Wash hands often and keep nails trimmed and clean.

Stay Hydrated: Drink plenty of water for healthy skin and body.

Menstrual Hygiene: Track your cycle, stay clean during periods, and dispose of products properly.

Freshen Up On the Go: Carry wipes, deodorant, and sanitizer for emergencies.

Sleep Hygiene: Wash bedding often and remove makeup before sleeping.

Health Check-Ups: Visit your doctor for routine checks and address unusual symptoms promptly.

Take care of yourself <3

pt. 2?

Like, comments and reblogs are appreciated <3

[cosmicdiaries]

My personalized version of 75 hard days challenge

Since I was rooting for quite a few days and the only positive thing I did was to attend all my classes dutifully and do my assignments, I'm going to start doing this 75 hard days challenge to build my discipline once and for all. But I'm personalizing it for my own life style.

-Follow a Diet (No junk food, no eating after 10 pm so I can sleep comfortable)

-Workout (Stretch and meditation in the mornings before starting my day, calisthenics in the afternoon)

-Drink 1650 ml of water everyday (I counted the needed amount of water based on my weight in an app)

-Read 10-20 pages of book

Rules:

No Skipping or Modifications – If you miss even one task, you restart from Day 1.

No Cheat Days – You must stick to all rules without exception.

[kamfor334]

I love loa and I love being a manifester!

I can have anything I want because I simply decided! I have amazing beauty, my dream body, dream life and anything I want, because I simply decided to have it! I’m so amazing! Your amazing!

[kissesdarlingxo]

please, prioritize your needs. 

This is a reminder that treating yourself with kindness is indeed paving the way for the world you’re destined to create. Inner work is your journey. ୨୧⋆｡˚⋆˚୨୧⋆｡˚⋆ Every question you answer, quote you read, and journal you fill is doing wonders for that beautiful brain of yours. Trust that this journey of self-reflection inspires you to embrace self-care, in its truest form.

[cinnafawngirl]

hot girl affirmations

bedtime gratitude edition <3

thank you universe for the beauty you've made me inside out <3 thank you for my extremely clear and glowing skin!! thank you for luscious hair you've given mee thank you for this pretty face and pretty body thank you for the prettiest heart you've given me thank you for my healthily functioning body and mind!! thank you for all the desired self care products i own thank you for my pretty eyes thank you for my saccharine voice <33 thank you for my hot girl mindset thank you for the things you are protecting me from thank you for the lessons ive learnt today thank you for making me the living epitome of beauty with brain thank you for surrounding me with wonderful people thank you for the wonderful and desired clothes i own thank you for the guidance you've given me today thank you for the goodnight's sleep thank you for the ever increasing beauty and intelligence i wake up with everyday thank you for blessing the gorgeous gorgeous girls that will be reading this post

thank you for blessing me <3 goodnight lysm mwah 💋

[agirlwithglam]

🎀 The It Girl Lifestyle Guide 🎀

hi girlies! this guide is a part of the big series: The Ultimate It-Girlism Guide. in this mini guide i'll be including all things health, morning/nighttime routines, and more!

How to create your ideal morning / night / any other routine:

Here’s a mini step by step guide to curating a routine that works specifically for YOU, tailored to your own needs and wants. This can be for any routine u wanna create: morning, night, after school, after work, before school/ work, etc etc.

Apps / things needed:

ChatGPT (or an AI like that- it’s not completely necessary but it’s useful)

Notes app / docs app. (Or a pen and paper- this will be to write down the routine!)

Calendar app (optional tbh)

Ok so first off: decide what you want in your routine. Make a list in no particular order of what you need/ want in the routine.

Some examples:

Once you’ve created this list, you’re pretty much half way done. In this next part you can use chat GPT to make it easier, or use your own mind.

The next thing to do is: ask chatGPT to make a routine with the steps u wanted.

Make sure to mention what time your routine starts and ends. And if there’s anything you want to change, you can just ask the AI or make those changes yourself!

The last step is to write it down!

You can either write it down on the notes app, docs, on a journal/ piece of paper, anything that’s easily accessible to you. I heavily recommend writing it down somewhere, but if you dont want to you can…

Put it into your calander. This can help you be a bit more organised, but it’s not completely needed. As long as it’s written down somewhere- so you dont need to always remember it- you’re good.

Health and wellness

In this section, i will be talking about fitness, mental health and physical health. I will mention some useful tips to finally start, how to overcome procrastination, and how to take care of that area of your body.

1. FITNESS.

Numero uno: fitness! I’m not going to go yapping on about how fitness is so important- im assuming you all know that by now. But let me just remind you that staying fit is not only exercising or going to the gym everyday. It can be: running, going for a walk, playing a sport, yoga, pilates, dancing, cycling, and THE LIST GOES ON. DO anything that moves your body and gets you fit!

Here are some tips to help you get started:

Start small. Set small goals first. Set SMART goals

Choose the activities you enjoy. Like i mentioned earlier, there’s tons of ways to stay fit- cycling, running, swimming, yoga, dance, sports, etc. etc. (if you like, joining a class or working out with friends can help you stay motivated!)

Stay consistent. I know i know, this is said everywhere. But there is no progress without consistency. Even if you can’t do a whole workout one day, try and do 10 jumping jacks, or 5 pushups. Do whatever you can. Remember: 1% is better than 0.

Create a vision board. You can create one yourself, or find tons of them off Pinterest. Vision boards will make the process so much more fun and will certainly motivate you.

Set a reward system. Tell yourself: if you do this high intensity workout now, you can go to the spa later or watch tv.

Find a why. This goes for like everything tbh. If your why is big enough, you are capable of doing anything (even finding that lost book that you owe the library!) basically, are you doing this to get ripped? With tons of abs, or to get strong and impress people? Or are you doing this to boost your self esteem and improve your health?

2. FOOD & NUTRITION.

Balanced diet: eat the rainbow! Meaning- eat meals with a variety of different colours. Fruits, vegetables, proteins, carbohydrates, etc. it’s completely alright to eat a chocolate, but remember: EVERYTHING IN MODERATION.

Hydration: aim for at least 8 glasses of water a day. Trust me, drinking the magical potion that is water will help you SO much! It can help you clear your skin, have pink uncrusty lips, keep you fit and soooo much more.

Mindful eating: in the book IKIGAI it is said that you should only eat until you’re 80% full. Not 100%. Why? Because the time it takes for you to digest the food will have already made you extremely full. You may even have a stomachache. Studies also show that cutting back on calories can lead to better heart health, longevity, and weight loss.

Here are some tips to manage cravings:

Find healthier alternatives. If you are craving something sweet like chocolate, have something like a sweet fruit. If you crave something salty, try nuts. If you can’t think of any, search up some healthier alternatives to it!

Create more friction for junk, and less friction for healthy. This concept was said in the book Atomic Habits by James Clear. What does it mean? Make sure that it takes a lot of energy to get the unhealthy junk food. Maybe keep them high up in a cupboard so whenever you want it you have to go get a ladder, climb up, and then get it. And keep the healthy food in easy reach. Like some fruits open on a table, etc. (also remember to keep some actually yummy healthy food like Greek yogurt or protein bars.)

Distract yourself. Go do a workout or engage your mind in a hobby that you enjoy. Basically take your mind off food.

Yummy water. Make some lemonade for yourself. Or perhaps add slices of lemon, cucumber, mint or strawberries to it for some flavours. I’d do some research on this cus i know that some combos can rly help for things like clearing your skin, boosting energy, etc.

3. MENTAL HEALTH

Taking care of your mental health is just as important as taking care of your physical health. It affects how we think, feel and act and also determines how we handle stress, relate to others, relationships, etc.

Of course there will be ups and downs for our mental health. It’s not something that you can just fix once and it’ll be good forever. No, it’s a rollercoaster. But having a “good” mental health is really important for a successful lifestyle.

Here are some tips to help you improve your mental health:

Meditation / deep breathing. I can’t emphasise how important this is. Even 1-2 minutes a day is good. Start small. You dont even need to be sitting crossed legged for this. Whether you’re in class, on a vehicle or in a stressful situation; just breathe. Take a deep breath, and out. Do it right now.

Journalling. Write. It. Out. Writing your problems and worries out is SOO therapeutic, especially when you want to calm down. There are SO MANY benefits to journalling. But remember that once you’ve ranted on the paper, tear it, rip it, and watch it burn. (Don’t keep a journal for this unless you KNOW 150% that no ones ever gonna read it. Trust me, it’s terrifying knowing that someone’s read that.) other things you can do is create a gratitude journal, so whenever you’re feeling low you can just go to it or write in it.

Self careee!! Create time for self care in your week. Because if you do that, it’s gonna be that one thing which you’ll be looking forward to each week, which will make life SO much more fun and bearable. For me, my forms of self care are watching thewizardliz or tam Kaur, reading, watching a movie at night, etc.

POSITIVE. SELF. TALK. Need i say more? What you say to yourself, is what you believe. And what you believe reflects in your external life.

Sing your heart out to Olivia Rodrigo. I swear this is actually so calming and therapeutic. Basically: express your feelings. If you’re angry at someone, feeling grief or really hurt by someone, screaming to Olivia Rodrigo songs in my bedroom is my go-to (i just make sure not to do it when others can here hehe). You can punch your pillow, scream, cry, etc.

Remember honey: this too will pass. Repeat that over in your head. This will pass. This will pass. This will pass. I know you may be going through the toughest time ever, but this too will pass. Nothing is forever. You’ve gotten through so much worse. You’ve got this.

!! Girls, please remember that these are just some tips. I am NOT a professional. If you really feel horrible every single day, go to therapy or counselling. Also contact mental health hotlines or emergency numbers if needed.

Mkay thats it! I hope this was of some value to you, and stay tuned for the next guide in the it girl series!

[milkoomi]

inner glow up. ᥫ᭡

while we focus on our physical selves to glow up, we tend to forget about our minds and hearts. we also need to focus on letting more light come into ourselves. the way we think, the way we love, the way we expend our energy; all of that can have this aspect of “glowing up” too! in this post, we’re going to discuss how to glow from within and let that beautiful new energy radiate outwards.

let’s begin …

୨ৎ — the mind

deep clean your thoughts

meditation:

take a moment, even if it’s just for 5 minutes, to sit and clear your head. focus on breathing exercises, concentrate on the rhythm of your heart, listen to the ambient noises of your surroundings. meditation is a fantastic way of clearing your mind and removing those overwhelming thoughts that are piling up in your brain! you also don’t need to be sitting, you could also meditate while in the shower! i have an entire guide on how to do so! you can also take meditative walks and focus on your surroundings.

journaling:

just dump all your thoughts onto a page, write down everything that’s on your mind. once you’re done you can even rip up the paper and toss it away! doing these journal dumps can help release those racing thoughts and clear your mind. it may even help to relieve some weight off your shoulders!

decorate your mind with peace & kindness

write down affirmations or go to a mirror and say those affirmations to yourself! fill your head with positive thoughts and calming reassurance.

try recording a voice message & send it to yourself! you can say your affirmations that way or give yourself a motivational mini-speech. this way, you can go back to those messages when you need an uplifting message from someone. and it’s always better to get back up with kindness and love from yourself!

organize your headspace

make room for positivity, peace, and grace and throw out all the negativity that’s tossed around in your head. don’t let negative talk from others, media, or yourself take up space in your head! your mind should never hold a spot for negativity.

distance yourself from those who bring you down

delete social media that no longer serves you or take regular breaks to unplug from your phone

replace negative self-talk with positive affirmations

replace “i can’t” with “i can”

୨ৎ — the heart

nurture your heart

as your mind is an important place to keep thoughts of joy, kindness, and love, your heart needs to feel it!

practice self care

take care of your physical needs (shower, drink water, brush your teeth, eat nutritious and delicious foods, move your body)

write yourself love letters

say “thank you” when receiving compliments

provide protection for your feelings

your heart is scared and access to it should be very limited. don’t let just anyone in. now, i’m not saying you have to put iron walls up around your heart and feelings, but i’m saying that you need to be selective. be picky about who you surround yourself with.

invite people who…

provide genuine & unconditional love

support you and your dreams

encourage you to prioritize your health (physical & mental)

offer guidance when you feel lost

close the doors on people who…

make jokes out of your insecurities

take your passions and dreams as something to laugh about

invalidate your feelings and thoughts

think it’s okay to walk all over you

don’t value your time and space

୨ৎ — letting in the light

i believe our energies attract different things whether we want them to or not. letting dark or bad energy ruminate within yourself and allowing it to consume you can attract misfortune, loss, and sadness which keeps us from reaching our true potential.

let light or good energy flow within you and let that energy be the one that takes up all the space. you’ll attract what you actually want rather than the things you wish to avoid.

light energy can come from…

taking up hobbies you enjoy

listening to music that makes you feel good

spending time with loved ones

going on nature walks

playing with pets

celebrating your accomplishments

final notes —

the biggest take away from this: protect your peace. becoming the best version of yourself comes with knowing how to find peace within yourself and making sure you show yourself love and kindness. the main person you should lean on for that kind of good energy should be you. let your glow up start from within!

with lots of love, faustina 🌷

[messyoungie]

HABITS TO DROP WHEN GETTING YOUR LIFE TOGETHER

➝ CREATING UNAUTHENTIC & UNINTENTIONAL GOALS

the biggest mistakes you can make when creating goals is making goals that aren’t true to you and making goals for the sake of making goals.

it can be so exciting when you decide to get your life together. I mean, of course it is! there are so many possibilities! but when you start planning, don’t just write down the goals you see circulating on social media. what works for someone else may not be what works for you. don’t make your goals and habits based on what’s trending or popular in the self improvement community.

think about what you actually need for a minute. what is actually necessary? your goals and habits aren’t here to be glamorous, they’re here to help regardless of how simple or small they are. the point of thinking up new habits is to improve your life, so be intentional with your goals. what will practicing this habit or achieving this goal give you?

when you’re first starting out, your goals don’t have to be anything too crazy or intense. for example, let’s say you want to become a pink pilates girl and get into fitness. you shouldn’t jump right into it and say your goal is to work out for 2 hours 5 times a week. let’s consider some factors first. have you been living a completely sedentary kind of lifestyle? then try looking for exercises that’ll wake up dormant muscles. your goal should then be to repeat those exercises for how ever many times a week. then you’ll work your way up from there. (it’s important we don’t harm the body, so be mindful with your fitness goals.) what about your schedule? how much time can you actually give to working out? can your body even endure working out for that long?

anyways, hopefully you see what I mean. when creating goals, it’s not about having the “aesthetic” habits and goals that you may see on tiktok or tumblr. it’s about doing what is actually good for you and what’ll help you the most with where you are now in your journey. so please put some thought into your goals and where they’ll take you. creating unauthentic and unintentional habits will also mean you’ll be less likely to keep practicing them after a few times. at the end of the day, that doesn’t help you achieve anything and you’re left with a broken promise you’ve made to yourself. which leads me to my next point…

➝ NOT KEEPING YOUR WORD WHEN IT COMES TO YOU

let me start off by saying this— if you don’t even listen to yourself, why should anyone else? (harsh, ik)

a HUGE reason as to why people have no self confidence is because they don’t listen to themselves or keep the promises they’ve made to themselves. if you have no self trust, how could you have any self confidence?

now, building discipline can definitely be a challenge so if you want to start somewhere easy, nip your false promises in the bud and stop yourself from making them. that’s what I did when I was first trying to stop this habit. when my addiction to tiktok was at its peak I would always tell myself the usual “ten more minutes and then I’ll stop scrolling.” when I wanted to stop making false promises, I knew I had no control or discipline so the only thing I could do is be real with myself. I’d cut myself off when I heard myself say “five more minutes” because I knew it wasn’t going to happen. if I wasn’t going to quit my bad habit, then the least I could do is be honest with myself.

the things that you are constantly telling yourself, whether they’re mindless or intentional, matter.

so, stop telling yourself seemingly harmless lies. unnecessary false promises that you know are false will only fill you with tension.

➝ SEEING FAILURE AS AN INVITATION TO GIVE UP

this applies to so many things.

you wanted to be consistent with your reading goals but haven’t read a chapter in a week? dont give up. don’t tell yourself that being consistent is too hard for you, that since you missed a week this habit isn’t for you. make your goal a bit easier or give yourself another chance.

you wanted to spend more time doing art but it’s not turning out how you expected? dont give up. dont give yourself the title of a “bad artist” and never pick up a pencil again. move forward, give yourself another chance.

you wanted to quit your Instagram addiction but after a couple days you went back to scrolling for hours on ig reels? Don’t give up. dont tell yourself that this addiction isn’t gonna go away, don’t go back to the bad habit because you slipped up. give yourself another chance.

I think a lot of us (myself included) tend to give up at the first sign of failure, instead of reminding ourselves to keep going. it’d be wonderful if you could get it right on the first try. if you could read ten books a month right away after not reading a book in three years. if you could watch hours worth of tutorials and sketch the perfect portrait on the first attempt. if you could uninstall instagram for good and never feel the urge to go back. that would all be so amazing, but it’s not always the reality. expect the best from yourself and do the best you can, but also give yourself some compassion. keep in mind that you won’t always do things perfectly right away and that’s one thousand percent okay. when you feel yourself slipping up on your brand new goal, don’t end it there at the first failure. allow yourself to move forward, because the only other direction to move is backwards.

[honeytonedhottie]

cultivating a high maintenance lifestyle⋆.ೃ࿔*:･👛🐩

INVEST IN YOURSELF ;

the definition of investment is an act of devoting time, effort, or energy to a particular undertaking with the expectation of a worthwhile result. some ways that u can invest in urself include ->

♡ making sure that u sleep on time -> and wake up early

♡ investing time into ur education and taking advantage of resources

♡ paying for courses or classes on things that you're passionate about in order to gain more knowledge

BE MORE SELECTIVE ;

take a look at the people that u surround urself with. are they making efforts to better themselves and their futures? are they good people? make sure that u surround urself with people that u can learn from and people that u wanna be like.

if no one has told you this, you are allowed to be picky and selective with who u choose to invite into your life and your circle. its YOUR life so use ur good judgement to make decisions about who you want to be present for your life, and who u want to have access to ur energy and ur time and you in general.

QUALITY OVER QUANTITY ;

invest in quality clothes because quality is better than quantity. that way u can build a wardrobe thats timeless and that u can continuously wear, as opposed to having a lot of clothes that are cheap and fall apart when u put them to wash. things to take note of when shopping for quality clothes are ->

♡ the material/texture

♡ the brand

ask yourself before u buy something, how many ways can i wear this piece? you should be able to style the piece in multiple different ways unless it's a statement piece. and even then. actually visualize urself wearing it and how you would wear it before u commit to it and actually purchase it…💬🎀

DO THINGS BY YOURSELF ;

take yourself out on dates! coffee shop dates, take yourself shopping, book appointments at the spa/salon, read good books, learn to cook your favorite dishes. ROMANTICIZE ur life and learn to appreciate spending time with yourself. literally become ur own favorite person. treat urself to nice things on a daily basis. it doesn't even have to break the bank. some nice things that u can do for urself on a daily basis include ->

♡ making your favorite breakfast food and treating urself to breakfast in bed

♡ buy yourself your favorite bouquet of flowers

♡ buy yourself some nice lingerie

♡ book weekends at a nice spa

ITS ALL IN THE DETAILS ;

♡ groomed, manicured nails (FRENCH TIPS)

♡ silk and satin robes

♡ fresh flowers and bouquets weekly

♡ form fitting dresses

CULTIVATE YOUR TASTE ;

go to restaurants and cultivate ur tastebuds. try new foods. go to art gallery's and try to educate urself on various forms of art to just enrich yourself. read LOTS of books. literally anything u can do to make urself more refined DO IT.